{"id":16224,"date":"2021-01-25T18:06:08","date_gmt":"2021-01-25T18:06:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=16224"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"1500-calorie-vegan-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/","title":{"rendered":"1500 Calorie Vegan Meal Plan: Losing That Extra Baggage The Healthy Way"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#How_Do_Vegan_Meal_Plans_Work_For_Weight_Loss\" >How Do Vegan Meal Plans Work For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#1500_Calorie_Vegan_Meal_Plan\" >1500 Calorie Vegan Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#1500_Calorie_Vegan_Meal_Plan_Breakfast\" >1500 Calorie Vegan Meal Plan: Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#1500_Calorie_Vegan_Meal_Plan_Lunch\" >1500 Calorie Vegan Meal Plan: Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#1500_Calorie_Vegan_Meal_Plan_Snack\" >1500 Calorie Vegan Meal Plan: Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#1500_Calorie_Vegan_Meal_Plan_Dinner\" >1500 Calorie Vegan Meal Plan: Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#1500_Calorie_Vegan_Meal_Plan_Dessert\" >1500 Calorie Vegan Meal Plan: Dessert<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#The_7-Day_1500_Calorie_Meal_Plan_Vegan\" >The 7-Day 1500 Calorie Meal Plan Vegan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Grocery_List\" >Grocery List<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#The_Meal_Plan\" >The Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Day_2\" >Day 2\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Recipes\" >Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Vegan_Pancakes\" >Vegan Pancakes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#_Method\" >\u00a0Method:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Nutritional_Breakdown\" >Nutritional Breakdown:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#White_Bean_And_Avocado_Toast\" >White Bean And Avocado Toast<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Method\" >Method:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Nutrition_Breakdown\" >Nutrition Breakdown:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Falafel_Salad\" >Falafel Salad<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Method-2\" >Method:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Nutrition_Breakdown-2\" >Nutrition Breakdown:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#1500_Calorie_Vegan_Meal_Plan_Gluten_Free\" >1500 Calorie Vegan Meal Plan Gluten Free<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Breakfast\" >Breakfast\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Morning_Snack\" >Morning Snack\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Lunch\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Afternoon_Snack\" >Afternoon Snack\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Dinner\" >Dinner\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Advantages_Of_Following_A_1500_Calorie_Vegan_Meal_Plan\" >Advantages Of Following A 1500 Calorie Vegan Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Disadvantages_Of_Following_A_1500_Calorie_Vegan_Meal_Plan\" >Disadvantages Of Following A 1500 Calorie Vegan Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#How_Long_Can_You_Follow_A_1500_Calorie_Vegan_Meal_Plan\" >How Long Can You Follow A 1500 Calorie Vegan Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#Final_Thought\" >Final Thought<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Generally, weight loss is achieved when the number of calories you burn is more than those you consume. Although calories can be burnt at rest or asleep, engaging in physical activity may help you burn more unwanted fat <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.healthline.com\/health\/calories-burned-sleeping#Determining-how-many-calories-you-burn\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. However, this will only be possible if you also watch what you eat. The 1500 calorie vegan meal plan is one of the diets that may help you get rid of the extra pounds once and for all.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">According to Eatwell, the 1500 calorie vegan weight loss meal plan may enable you to lose about 1 to 2 pounds per week, which is the recommended healthy weight loss time frame (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/290644\/7-day-vegan-meal-plan-1500-calories\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, this is not a walk in the park. You have to be committed to eating the suggested groups of foods.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_Vegan_Meal_Plans_Work_For_Weight_Loss\"><\/span><b>How Do Vegan Meal Plans Work For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How do <a href=\"https:\/\/betterme.world\/articles\/vegan-smoothies-for-weight-loss\/\">vegan meal plans<\/a> contribute to weight loss? The plant-based fiber-rich foods eaten will help you feel full and satisfied throughout the day (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/290644\/7-day-vegan-meal-plan-1500-calories\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This means that you will not eat more than necessary, and your daily calorie intake will be just enough to help you function optimally. They also make you energetic to engage in the needed physical activity.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vegan-weight-loss-meal-plan-1200-calories\/\">Vegan Weight Loss Meal Plan 1200 Calories: Adding Power-Packed Meals To Your Vegan Weight Loss Arsenal<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1500_Calorie_Vegan_Meal_Plan\"><\/span><b>1500 Calorie Vegan Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What are foods to avoid on a <a href=\"https:\/\/betterme.world\/articles\/vegan-vs-keto\/\">vegan diet<\/a>? Veganism requires you to abstain from animal products, including meat, dairy, honey, and eggs; it also encourages the intake of plant-based foods for ethical, spiritual, health, environmental, or other personal reasons (<a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-a-vegan#what-it-is\">11<\/a>). <\/span><span style=\"font-weight: 400;\">Vegans also avoid animal-derived substances, for example, albumin, carmine, casein, whey, gelatin, pepsin, isinglass, and shellac, which can be found in some types of alcoholic drinks, marshmallows, gummy candies, breakfast cereals, and chewing gum\u00a0(<a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-a-vegan#what-it-is\">11<\/a>). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that going vegan does not mean that what you eat is boring or tasteless. The 1500 calorie vegan diet meal plan involves various nutritious, balanced foods that are delicious and fulfilling. It is important to understand that factors such as your weight loss goals, physical activity level, and health conditions determine what you eat. A simple vegan meal plan that will give you 1500 calories a day, according to the Myfitnesspal blog is (<a href=\"https:\/\/blog.myfitnesspal.com\/what-1500-calories-looks-like-on-a-vegan-diet\/\">10<\/a>):<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-36169 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/3-1.jpg\" alt=\"1500 calorie vegan meal plan\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/3-1.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/3-1-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/3-1.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1500_Calorie_Vegan_Meal_Plan_Breakfast\"><\/span><b>1500 Calorie Vegan Meal Plan: <\/b><b>Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>Golden Tofu Scramble\u00a0\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 228<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 11g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 10g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar- 1g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1500_Calorie_Vegan_Meal_Plan_Lunch\"><\/span><b>1500 Calorie Vegan Meal Plan: <\/b><b>Lunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>Asparagus Almond Pesto Rice bowl<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 478<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 12g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 23g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 57g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 9g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar- 5g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1500_Calorie_Vegan_Meal_Plan_Snack\"><\/span><b>1500 Calorie Vegan Meal Plan: <\/b><b>Snack<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>PBJ Chia Pudding<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 177<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 9g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 8g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 19g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 12g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar- 4g<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-36170 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/4-1.jpg\" alt=\"1500 calorie vegan meal plan\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/4-1.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/4-1-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/4-1.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1500_Calorie_Vegan_Meal_Plan_Dinner\"><\/span><b>1500 Calorie Vegan Meal Plan: <\/b><b>Dinner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>Lentil Miso Kale Soup and Avocado Toast<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 465<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 21g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 14g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 65g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 16g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar- 9g\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1500_Calorie_Vegan_Meal_Plan_Dessert\"><\/span><b>1500 Calorie Vegan Meal Plan: <\/b><b>Dessert<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>4 Oatmeal Thumbprint Cookies<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 158<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 23g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 3g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar- 8g<\/span><\/li>\n<\/ul>\n<p><b>Total daily calories &#8211; 1506\u00a0<\/b><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_7-Day_1500_Calorie_Meal_Plan_Vegan\"><\/span><b>The 7-Day 1500 Calorie Meal Plan Vegan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you have an idea of the <a href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/\">vegan<\/a> meals you can eat when on a 1500 calorie vegan diet, here is a specific meal plan for 7 days. This detailed 1500 vegan calorie meal plan and grocery list are borrowed from Eating Well (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/290644\/7-day-vegan-meal-plan-1500-calories\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33113 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4904-1024x576.png\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4904.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4904-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4904.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4904.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grocery_List\"><\/span><b>Grocery List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentil pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables- spinach, leafy greens, kale, cucumber, mushroom, eggplant\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole Wheat Bread\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tahini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans- black, white, and green beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Edamame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits- Bananas, avocados, oranges, apples, pears\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Popcorn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hummus\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spaghetti<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note that some of the grocery list items are not included in the meal plan below to allow you to substitute which you do not like with preferred alternatives.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Meal_Plan\"><\/span><b>The Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What does a 1500 calorie <a href=\"https:\/\/betterme.world\/articles\/vegan-vs-vegetarian\/\">vegan meal plan<\/a> look like? Here is a comprehensive 1500 calorie vegan meal plan that you can follow for 7 days (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/290644\/7-day-vegan-meal-plan-1500-calories\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This is just an example of a 1500 calorie vegan diet, so you can follow it as given or slightly modify it.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32925 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24-1024x576.jpg\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take healthy fats and plant-based proteins to kick-start your day. For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium banana, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 vegan pancakes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 386 <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add 1 teaspoon of warm water or more to the peanut butter to thin it out, then drizzle the mixture over the banana and pancakes.<\/span><\/p>\n<p><b>Morning Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium orange<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup edamame pods, seasoned with a pinch of salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 212\u00a0<\/span><\/p>\n<p><b>Lunch<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup sliced cucumber tossed with 2 teaspoons of olive oil, lemon juice, and each slice seasoned with a pinch of salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving white bean and avocado toast\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 331<\/span><\/p>\n<p><b>Afternoon Snack\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium apple<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 95<\/span><\/p>\n<p><b>Dinner\u00a0\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving falafel salad with lemon-tahini dressing<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 499<\/span><\/p>\n<p><b>Total Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 1522<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 52g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 194g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 46g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 68g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 1734mg\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32924 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-1024x576.jpg\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium orange<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving peanut butter and chia berry jam English muffin\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0Calories- 323<\/span><\/p>\n<p><b>Morning Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup edamame pods, seasoned with a pinch of salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 200<\/span><\/p>\n<p><b>Lunch\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups white bean and veggie Salad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 360\u00a0\u00a0<\/span><\/p>\n<p><b>Afternoon Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium pear<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 101\u00a0\u00a0<\/span><\/p>\n<p><b>Dinner\u00a0\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups black-bean Quinoa Buddha Bowl<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 500<\/span><\/p>\n<p><b>Total Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 1485<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 58g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 204g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 59g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 57g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 1402mg<\/span><\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\" rel=\"noopener\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32616 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1024x576.jpg\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving peanut butter-banana toast<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 266<\/span><\/p>\n<p><b>Morning Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup pumpkin seeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 228<\/span><\/p>\n<p><b>Lunch<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving of green salad with edamame and beets<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 325<\/span><\/p>\n<p><b>Afternoon Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups air-popped popcorn tossed with 1 tablespoon olive oil and nutritional yeast on each<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 202<\/span><\/p>\n<p><b>Dinner<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups roasted cauliflower and potato curry soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small whole-wheat pita, toasted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup hummus<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 483<\/span><\/p>\n<p><b>Total Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 1505<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 60g\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 143g\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 36g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 80g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 1841mg<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-31548 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345-1024x576.png\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup Quinoa &amp; Chia Oatmeal Mix cooked with 1 1\/4 cups unsweetened soymilk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium banana<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 401<\/span><\/p>\n<p><b>Morning Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium pear<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 101<\/span><\/p>\n<p><b>Lunch<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups roasted cauliflower and potato curry soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small whole-wheat pita, toasted<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 346<\/span><\/p>\n<p><b>Afternoon Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons pumpkin seeds (pepitas)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 171<\/span><\/p>\n<p><b>Dinner\u00a0\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving stuffed sweet potato with hummus dressing<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 472<\/span><\/p>\n<p><b>\u00a0Total Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 1491<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Protein- 57g\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 232g\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Fiber- 49g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 45g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 1404mg\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30184 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/13-1024x576.jpg\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/13.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/13-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/13.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/13-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/13.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 vegan pancakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup blackberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. peanut butter<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 417<\/span><\/p>\n<p><b>Morning Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium orange<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 62\u00a0<\/span><\/p>\n<p><b>Lunch<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving veggie and hummus sandwich<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 325<\/span><\/p>\n<p><b>Afternoon Snack<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1 cup edamame pods, seasoned with a pinch of salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 200<\/span><\/p>\n<p><b>Dinner<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1 cup chickpea curry<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 cup basic quinoa<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 487\u00a0<\/span><\/p>\n<p><b>Total Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 1490<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 58g\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 179g\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 43g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 61g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 1335mg\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30054 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3779-1024x576.png\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3779.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3779-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3779.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3779.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><b>Day 6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving peanut butter and Chia Berry Jam English Muffin<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 262<\/span><\/p>\n<p><b>Morning Snack<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1 medium pear<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 101\u00a0\u00a0<\/span><\/p>\n<p><b>Lunch\u00a0\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving vegan bistro lunch box<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium apple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons pumpkin seeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 416 calories<\/span><\/p>\n<p><b>Afternoon Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups air-popped popcorn tossed with 1 tablespoon olive oil and nutritional yeast on each<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 202<\/span><\/p>\n<p><b>Dinner<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving Thai spaghetti squash with peanut sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup vegan Thai Cucumber Salad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories-525\u00a0\u00a0<\/span><\/p>\n<p><b>Total Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 1507\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Protein- 50g\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 173g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 41g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 77g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 1828mg\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29792 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3686-1024x576.png\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3686.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3686-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3686.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3686.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><b>Day 7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 vegan Pancakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup blackberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. peanut butter\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 432\u00a0\u00a0<\/span><\/p>\n<p><b>Afternoon Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium banana<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 105\u00a0<\/span><\/p>\n<p><b>Lunch<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups serving of green salad with edamame and beets<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 325\u00a0<\/span><\/p>\n<p><b>Afternoon Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups air-popped popcorn tossed with 1 tablespoon olive oil and nutritional yeast on each<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 202\u00a0<\/span><\/p>\n<p><b>Dinner<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1 serving rainbow veggie spring roll bowl<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 434\u00a0\u00a0<\/span><\/p>\n<p><b>\u00a0Total Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories -1498\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 50g\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 160g\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 36 g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 3g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Sodium- 1792mg\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Healthy Vegan Breakfast Options To Fuel Your Body For Your Day\u2019s Activities<\/span><\/i><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29781 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3666-1024x576.png\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3666.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3666-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3666.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3666.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipes\"><\/span><strong>Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is how to prepare some of the common dishes in the <a href=\"https:\/\/betterme.world\/articles\/low-carb-vs-vegan-diet\/\">meal plan<\/a> above.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Pancakes\"><\/span><b>Vegan Pancakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make classic light and fluffy <a href=\"https:\/\/betterme.world\/articles\/raw-vegan-meal-plan\/\">vegan<\/a> pancakes, get these ingredients and follow the steps provided by EatingWell\u00a0(<a href=\"https:\/\/www.eatingwell.com\/recipe\/257348\/vegan-pancakes\/\">8<\/a>).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span style=\"font-weight: 400;\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups white whole-wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups unsweetened almond milk or any other non-dairy milk\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons coconut oil, melted\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sugar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup unsweetened applesauce\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"_Method\"><\/span><span style=\"font-weight: 400;\">\u00a0Method:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the dry ingredients, i.e., flour, baking powder, and salt in a large bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the wet ingredients, i.e., milk, applesauce, sugar, oil, and vanilla extract in a medium bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a hole at the center of the ingredients in step 1, then add the ones in step 2. Whisk them until they combine well. Do not overmix the batter; it will make the pancakes tough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the batter to rest without stirring for about 10-15 minutes. During this period, the baking powder forms bubbles that will make the pancakes fluffy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply cooking spray on a griddle or skillet, then heat over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Measure out the pancakes, without stirring the mixture, using 1\/4 cup batter per pancake. Pour into the griddle or pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the pancake cook for 2-4 minutes, until the edges are dry and bubbles form on the surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flip the pancake and cook for another 2-4 minutes, until golden brown on the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Repeat with the remaining batter. Remember to coat the pan with the cooking spray every time. Adjust the heat when necessary.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutritional_Breakdown\"><\/span><span style=\"font-weight: 400;\">Nutritional Breakdown:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">2 (4-inch) pancakes per serving contain:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Added sugar- 2g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 174<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium-165.4mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 26.8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dietary fiber- 3.4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 5.6g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Folate- 6.4mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Iron- 4.5mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 10.5mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium- 123.7mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 5.8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated fat- 4.1g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 281mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars- 3.4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A- 128.1IU<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C- 0.1m\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29091 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1.png\" alt=\"1500 calorie vegan meal plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"White_Bean_And_Avocado_Toast\"><\/span><b>White Bean And Avocado Toast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a fiber-rich creamy topping on a crispy slice of toast. Here are the ingredients and preparation methods according to EatingWell (<a href=\"https:\/\/www.eatingwell.com\/recipe\/261611\/white-bean-avocado-toast\/\">12<\/a>).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><span style=\"font-weight: 400;\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice of toasted whole-wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup canned white beans, rinsed and drained\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc avocado, mashed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch crushed red pepper\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kosher salt to taste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground pepper to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Method\"><\/span><span style=\"font-weight: 400;\">Method:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the white beans and mashed avocado on top of the toast.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with a pinch each of pepper, salt, and crushed red pepper.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_Breakdown\"><\/span><span style=\"font-weight: 400;\">Nutrition Breakdown:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u00a01 Slice per serving contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 230<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">protein- 11.5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">carbohydrates- 34.7g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dietary fiber- 11.3g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars- 3g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 8.8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated fat- 1.3g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A- 74.2IU<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C- 5.1mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 158.2mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium- 93.4mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron- 2.3mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 35.1mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium- 655.4mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 458.6mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thiamin- 0.1mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Added sugar- 2g<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32124 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4570-1024x576.png\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4570.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4570-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4570.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4570.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Falafel_Salad\"><\/span><b>Falafel Salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of deep-frying, you can pan-sear falafel and still enjoy the same results. Use dried instead of canned chickpeas (they have too much moisture).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><span style=\"font-weight: 400;\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 cups sliced romaine lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups packed flat-leaf parsley, divided\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups sliced cucumbers and\/or radishes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup dried chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped red onion plus 1\/4 cup thinly sliced, divided\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tablespoons warm water<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1-pint grape tomatoes, quartered\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tablespoons extra-virgin olive oil, divided\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tablespoons tahini\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons lemon juice, divided\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon ground cumin\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt, divided\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Method-2\"><\/span><span style=\"font-weight: 400;\">Method:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak chickpeas in cold water for 12 to 24 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain the chickpeas and transfer them to a food processor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 1 cup parsley, chopped onion, garlic, 1 tablespoon oil, 1 tablespoon lemon juice, cumin, and 1\/2 teaspoon salt; process until finely and evenly ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shape into 12 patties (1 1\/2 inches wide) using a generous 2 tablespoons each.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the falafel until golden brown, 3 to 5 minutes. Turn, swirl in 1 tablespoon oil, and cook until golden on the other side for 3 to 5 minutes more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, whisk tahini, water, and the remaining 2 tablespoons lemon juice, 1 tablespoon oil, and 1\/2 teaspoon salt in a large bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer 1\/4 cup to a small bowl. Add romaine and the remaining 1 cup parsley to the large bowl and toss to coat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with cucumbers and\/or radishes, tomatoes, sliced onion, and falafel. Drizzle with the reserved 1\/4 cup dressing.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_Breakdown-2\"><\/span><span style=\"font-weight: 400;\">Nutrition Breakdown:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">3 Falafel &amp; 2 Cups Salad Per Serving contains<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 499<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 15.7g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 44.8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dietary fiber- 13.2g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars- 9.9g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 31.1g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated fat- 4.2g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin and iu- 9390IU<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C- 62.7mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 358.3mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium- 175.8mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron- 7.2mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 110.3mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium- 1023.8mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 626.4mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thiamin- 0.6mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To simplify your work and save on time, you may cook a batch of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegan pancakes<\/b><span style=\"font-weight: 400;\"> for breakfast on days 1, 5, and 7. Store them in a single layer in the freezer for up to 3 months, and reheat in the microwave or oven when you want to eat them (<a href=\"https:\/\/www.eatingwell.com\/recipe\/257348\/vegan-pancakes\/\">8<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Basic quinoa<\/b><span style=\"font-weight: 400;\"> for lunch on day 2 and dinner on day 5.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quinoa and a chia oatmeal mix<\/b><span style=\"font-weight: 400;\"> for day 4. Store the remaining dry mixture in an airtight container for up to a month.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\" rel=\"noopener\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h2><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-35921 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020-1024x576.jpg\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1500_Calorie_Vegan_Meal_Plan_Gluten_Free\"><\/span><b>1500 Calorie Vegan Meal Plan Gluten Free<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are into gluten-free meals, you can take (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/290498\/1-day-dairy-free-gluten-free-meal-plan-1500-calories\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span><b>Breakfast\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1 serving of all greens smoothie bowl<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 slice whole-grain bread, toasted, then drizzled with 1\/4 teaspoon olive oil and seasoned with a pinch of coarse salt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 351<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Morning_Snack\"><\/span><b>Morning Snack\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup edamame pods, steamed in the microwave or on the stovetop and sprinkled with coarse salt and ground pepper to taste.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 200<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lunch\"><\/span><b>Lunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">White Beans and Veggie Salad\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories- 385<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Afternoon_Snack\"><\/span><b>Afternoon Snack\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1 1\/2 cups cantaloupe<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 82\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dinner\"><\/span><b>Dinner\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> 1 serving roasted chicken thighs, potatoes &amp; scallions with herb vinaigrette<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 cups spinach and mushroom salad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories- 526<\/span><\/p>\n<p><b>Total Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 1507<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 60g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 160g\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 40g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 77g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 1573mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 568mcg\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Potassium- 4016 mg\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacin- 21mg\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33071 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880-1024x576.png\" alt=\"1500 calorie vegan meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Advantages_Of_Following_A_1500_Calorie_Vegan_Meal_Plan\"><\/span><b>Advantages Of Following A 1500 Calorie Vegan Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One of the advantages of consuming fewer animal products and more plant-based foodstuffs is that they contribute to healthy weight loss and minimize the risk of certain health conditions such as heart disease, diabetes, and some types of cancer (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/289418\/4-health-benefits-of-a-vegan-diet-and-a-few-potential-drawbacks\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2016.1138447\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"> A vegan diet may also improve cholesterol levels, and help keep g the levels of blood sugar stable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will feel more full between meals because of the high fiber in plant-based foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating more plant-based foods may subside fatigue, bloating, and sugar cravings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/3000-calorie-vegan-meal-plan\/\">Vegans<\/a> eat heart-healthy foods and avoid red and processed meats, which may cause cancer and heart disease that shorten lifespan. Therefore, veganism may help you live longer (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/289418\/4-health-benefits-of-a-vegan-diet-and-a-few-potential-drawbacks\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to a study by The American Journal of Clinical Nutrition, a vegan diet may have a lot of dietary fiber and less cholesterol and saturated fat <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/89\/5\/1627S\/4596952\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Disadvantages_Of_Following_A_1500_Calorie_Vegan_Meal_Plan\"><\/span><b>Disadvantages <\/b><b>Of Following A 1500 Calorie Vegan Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Since it may not meet most people&#8217;s nutritional requirements, you may need to watch your micronutrients (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/289418\/4-health-benefits-of-a-vegan-diet-and-a-few-potential-drawbacks\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The lacking nutrients, for example, Vitamin B12, D, Omega-3 fatty acids, calcium, iron, iodine, and zinc can be found in specific vegan foods or supplements, so be aware and perhaps discuss with a dietitian.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Can_You_Follow_A_1500_Calorie_Vegan_Meal_Plan\"><\/span><b>How Long Can You Follow A 1500 Calorie Vegan Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is best to consult an expert who will draft a customized <a href=\"https:\/\/betterme.world\/articles\/raw-vegan-diet-weight-loss\/\">meal plan<\/a> and timetable based on your weight loss goal, level of fitness activity, and health condition. If 1500 calories meet your personal needs, you can follow it long-term and maintain your weight. If 1500 calories represent a modest calorie deficit for healthy-paced weight loss, you can stick with it until you hit a plateau, which means your needs may have changed and it\u2019s time to re-evaluate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basically, the 1500 calorie <a href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/\">vegan<\/a> meal plan involves eating plenty of vegetables, fruits, and protein, and some fibrous foodstuffs such as tofu, nuts, whole-grains, seeds, beans, and avocado. Add seasonings such as herbs and spices to make the meals tastier. Also, note that although almost all hard liquors are vegan-friendly, not all beverages are vegan. Some alcoholic drinks are processed with animal products.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thought\"><\/span><b>Final Thought<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Avoiding animal products and taking more of the recommended plant-based foodstuffs has numerous advantages, such as healthy weight loss and preventing certain diseases. The 1500 calorie vegan meal plan works for full-time vegans and those interested in healthy vegan recipe ideas to kick-start their weight loss journey. However, you should get a green light from your doctor and consult a qualified dietitian before trying this weight loss diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1500_Calorie_Vegan_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatingwell.com\/article\/289030\/1-day-1500-calorie-vegan-meal-plan\/\"><span style=\"font-weight: 400;\">1-Day 1,500-Calorie Vegan Meal Plan<\/span><\/a><span style=\"font-weight: 400;\"> (2016, <\/span><span style=\"font-weight: 400;\">eatingwell.com<\/span><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatingwell.com\/article\/290498\/1-day-dairy-free-gluten-free-meal-plan-1500-calories\/\"><span style=\"font-weight: 400;\">1-Day Dairy-Free Gluten-Free Meal Plan: 1,500 Calories<\/span><\/a><span style=\"font-weight: 400;\"> (2017, eatingwell.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatingwell.com\/article\/289418\/4-health-benefits-of-a-vegan-diet-and-a-few-potential-drawbacks\/\"><span style=\"font-weight: 400;\">4 Health Benefits of a Vegan Diet (and a Few Potential Drawbacks)<\/span><\/a><span style=\"font-weight: 400;\"> (2019, eatingwell.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatingwell.com\/article\/290644\/7-day-vegan-meal-plan-1500-calories\/\"><span style=\"font-weight: 400;\">7-Day Vegan Meal Plan: 1,500 Calories<\/span><\/a><span style=\"font-weight: 400;\"> (2019, eatingwell.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatingwell.com\/recipe\/253015\/falafel-salad-with-lemon-tahini-dressing\/\"><span style=\"font-weight: 400;\">Falafel Salad with Lemon-Tahini Dressing<\/span><\/a><span style=\"font-weight: 400;\"> (2016, eatingwell.com)<\/span><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/89\/5\/1627S\/4596952\"><span style=\"font-weight: 400;\">Health effects of vegan diets<\/span><\/a><span style=\"font-weight: 400;\"> (2009, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/health\/calories-burned-sleeping#Determining-how-many-calories-you-burn\"><span style=\"font-weight: 400;\">How Many Calories Do You Burn While You\u2019re Asleep?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatingwell.com\/recipe\/257348\/vegan-pancakes\/\"><span style=\"font-weight: 400;\">Vegan Pancakes<\/span><\/a><span style=\"font-weight: 400;\"> (2017, <\/span><span style=\"font-weight: 400;\">eatingwell.com<\/span><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2016.1138447\"><span style=\"font-weight: 400;\">Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies<\/span><\/a><span style=\"font-weight: 400;\"> (2017, tandfonline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/blog.myfitnesspal.com\/what-1500-calories-looks-like-on-a-vegan-diet\/\"><span style=\"font-weight: 400;\">What 1,500 Calories Looks Like on a Vegan Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, myfitnesspal.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-a-vegan\"><span style=\"font-weight: 400;\">What Is Veganism, and What Do Vegans Eat?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatingwell.com\/recipe\/261611\/white-bean-avocado-toast\/\">White Bean &amp; Avocado Toast<\/a> (2017, eatingwell.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Generally, weight loss is achieved when the number of calories you burn is more than those you consume. Although calories can be burnt at rest or asleep, engaging in physical activity may help you burn more unwanted fat (7). However, this will only be possible if you also watch what you eat. The 1500 calorie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,69],"tags":[],"coauthors":[112,87],"class_list":["post-16224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1500 Calorie Vegan Meal Plan: Losing That Extra Baggage The Healthy Way - BetterMe<\/title>\n<meta name=\"description\" content=\"The 1500 calorie vegan meal plan doesn\u2019t have to be boring and tasteless. Find out vegan-friendly meals that meet this daily calorie-intake.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1500 Calorie Vegan Meal Plan: Losing That Extra Baggage The Healthy Way\" \/>\n<meta property=\"og:description\" content=\"The 1500 calorie vegan meal plan doesn\u2019t have to be boring and tasteless. Find out vegan-friendly meals that meet this daily calorie-intake.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1719934729.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jedidah Tabalia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jedidah Tabalia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"1500 Calorie Vegan Meal Plan: Losing That Extra Baggage The Healthy Way\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/\"},\"wordCount\":2805,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1719934729.jpg\",\"articleSection\":[\"Meal Plans\",\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Generally, weight loss is achieved when the number of calories you burn is more than those you consume. Although calories can be burnt at rest or asleep, engaging in physical activity may help you burn more unwanted fat <\/span><span style=\\\"font-weight: 400;\\\">(<\/span><a href=\\\"https:\/\/www.healthline.com\/health\/calories-burned-sleeping#Determining-how-many-calories-you-burn\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><span style=\\\"font-weight: 400;\\\">. However, this will only be possible if you also watch what you eat. The 1500 calorie vegan meal plan is one of the diets that may help you get rid of the extra pounds once and for all.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to Eatwell, the 1500 calorie vegan weight loss meal plan may enable you to lose about 1 to 2 pounds per week, which is the recommended healthy weight loss time frame (<\/span><a href=\\\"https:\/\/www.eatingwell.com\/article\/290644\/7-day-vegan-meal-plan-1500-calories\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). However, this is not a walk in the park. You have to be committed to eating the suggested groups of foods.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Do Vegan Meal Plans Work For Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">How do <a href=\\\"https:\/\/betterme.world\/articles\/vegan-smoothies-for-weight-loss\/\\\">vegan meal plans<\/a> contribute to weight loss? The plant-based fiber-rich foods eaten will help you feel full and satisfied throughout the day (<\/span><a href=\\\"https:\/\/www.eatingwell.com\/article\/290644\/7-day-vegan-meal-plan-1500-calories\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This means that you will not eat more than necessary, and your daily calorie intake will be just enough to help you function optimally. They also make you energetic to engage in the needed physical activity.<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/\",\"name\":\"1500 Calorie Vegan Meal Plan: Losing That Extra Baggage The Healthy Way - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1719934729.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"The 1500 calorie vegan meal plan doesn\u2019t have to be boring and tasteless. 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Find out vegan-friendly meals that meet this daily calorie-intake.","og_url":"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1719934729.jpg","type":"image\/jpeg"}],"author":"Jedidah Tabalia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jedidah Tabalia, Kristen Fleming, RD","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"1500 Calorie Vegan Meal Plan: Losing That Extra Baggage The Healthy Way","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/"},"wordCount":2805,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1719934729.jpg","articleSection":["Meal Plans","Vegan"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Generally, weight loss is achieved when the number of calories you burn is more than those you consume. Although calories can be burnt at rest or asleep, engaging in physical activity may help you burn more unwanted fat <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.healthline.com\/health\/calories-burned-sleeping#Determining-how-many-calories-you-burn\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. However, this will only be possible if you also watch what you eat. The 1500 calorie vegan meal plan is one of the diets that may help you get rid of the extra pounds once and for all.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">According to Eatwell, the 1500 calorie vegan weight loss meal plan may enable you to lose about 1 to 2 pounds per week, which is the recommended healthy weight loss time frame (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/290644\/7-day-vegan-meal-plan-1500-calories\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, this is not a walk in the park. You have to be committed to eating the suggested groups of foods.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Do Vegan Meal Plans Work For Weight Loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">How do <a href=\"https:\/\/betterme.world\/articles\/vegan-smoothies-for-weight-loss\/\">vegan meal plans<\/a> contribute to weight loss? The plant-based fiber-rich foods eaten will help you feel full and satisfied throughout the day (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/290644\/7-day-vegan-meal-plan-1500-calories\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This means that you will not eat more than necessary, and your daily calorie intake will be just enough to help you function optimally. They also make you energetic to engage in the needed physical activity.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\" ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/","url":"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/","name":"1500 Calorie Vegan Meal Plan: Losing That Extra Baggage The Healthy Way - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1719934729.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"The 1500 calorie vegan meal plan doesn\u2019t have to be boring and tasteless. 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