{"id":1597,"date":"2020-05-04T07:58:44","date_gmt":"2020-05-04T07:58:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1597"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"the-28-day-shrink-stomach-challenge","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/","title":{"rendered":"The 28-Day Shrink Stomach Challenge"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#Follow_These_Rules\" >Follow These Rules<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#How_To_Prepare_Veggie_Flush\" >How To Prepare Veggie Flush<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#Breakfast\" >Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#Lunch\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#Dinner\" >Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#Snacks\" >Snacks<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Do you want to <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">lose weight<\/a> quickly? Are you up for challenges? If your answer is yes then you should try the twenty-eighth-day shrink your stomach challenge in order to drop a few pounds, <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\">balance your diet<\/a> and improve your health.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p>This challenge was created by Dr. Oz for people who want to get a flat stomach and thin waist. It consists of healthy recipes that promote weight loss, boost metabolism, decrease your bloat and shrink your stomach in four weeks.<\/p>\n<p>Scroll down to find out what products you can eat and when you can eat your meal during the day to help you get wonderful results that you deserve. Finishing this diet you will be amazed by the results!<\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/betterme-customized-meal-plan\/\" rel=\"noopener noreferrer\">BetterMe App<\/a> helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.<\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-32554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"the 28-day shrink stomach challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Follow_These_Rules\"><\/span>Follow These Rules<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>You should eliminate processed food, dairy, alcohol, <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\" rel=\"noopener noreferrer\">sugar<\/a> and food additives.<\/li>\n<li>Follow 12 hour intermittent fasting window. It means that you are allowed to start eating your meal at 9 a.m. and stop eating at 9 p.m.<\/li>\n<li>You should alternate weight training with cardio training in order to burn fat and sculpt muscles.<\/li>\n<li>Drink veggie flush all day long.<\/li>\n<\/ol>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\">Take Up This 7-Day No Junk Food Challenge<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prepare_Veggie_Flush\"><\/span>How To Prepare Veggie Flush<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mix two cups of spinach, juice of one lemon, one cucumber, one ripe pear, two celery stalks and two cups of <a href=\"https:\/\/betterme.world\/articles\/3-rules-to-help-you-start-an-effective-30-day-water-challenge\/\" rel=\"noopener noreferrer\">water<\/a>. Store this drink in your fridge and drink it anytime you want.<\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-31990 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1024x576.jpg\" alt=\"veggie flush\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span>Breakfast<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast in the most important meal of the day. Here are a few options for your healthy breakfast:<\/li>\n<li>a slice of avocado toast, an omelet with greens, a cup of green tea.<\/li>\n<li>a serving of oatmeal with milk, a cup of blueberry and 1 tsp. of organic honey.<\/li>\n<li>banana pineapple smoothie, two boiled eggs.<\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\" rel=\"noopener noreferrer\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lunch\"><\/span>Lunch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Your lunch should consists of the combination of fruits and fiber. Here are a few options:<\/li>\n<li>a cup of boiled baby carrots and an apple.<\/li>\n<li>a cup of chopped pineapples and kiwis.<\/li>\n<li>a cup of blueberry and broccoli salad<\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-32942 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-1024x576.jpg\" alt=\"the 28-day shrink stomach challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Dinner\"><\/span>Dinner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Your dinner should consists of the combination of whole grains, lean meat or fish and non-starchy veggies. Here are a few options:<\/li>\n<li>a serving of brown rice, 120g of chicken breast and veggie salad with tomatoes.<\/li>\n<li>a serving of quinoa, 120g of grilled salmon and a cup of broccoli.<\/li>\n<li>a serving of soba noodles, 120g of turkey meat and a cup of chopped cucumbers.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>In order to prevent overeating, you should eat healthy snacks during the day. Here are a few options for your healthy snacks:<\/li>\n<li>a handful of nuts (hazelnuts, almonds, peanuts).<\/li>\n<li>one slice of whole-grain toast with organic peanut butter.<\/li>\n<li>a cup of berries or a fruit.<\/li>\n<\/ul>\n<p>Do you know that your body needs some exercise in addition to a proper diet? Check out this 20-min Full Body Workout at Home.<\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324636\">18 ways to get a flat stomach<\/a> (2019, medicalnewstoday.com)<\/li>\n<li><a href=\"https:\/\/www.livestrong.com\/article\/402029-the-best-foods-to-eat-to-lose-stomach-weight\/\">The Best Foods to Eat to Lose Stomach Weight<\/a> (2019, livestrong.com)<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-truth-about-belly-fat#1\">The Truth About Belly Fat<\/a> (2014, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to lose weight quickly? Are you up for challenges? If your answer is yes then you should try the twenty-eighth-day shrink your stomach challenge in order to drop a few pounds, balance your diet and improve your health. This challenge was created by Dr. Oz for people who want to get a [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,2],"tags":[],"coauthors":[108],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 28-Day Shrink Stomach Challenge - BetterMe<\/title>\n<meta name=\"description\" content=\"If you want to get rid of excessive belly fat, this the 28-day shrink stomach challenge may be exactly what you are looking for! Read more now\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 28-Day Shrink Stomach Challenge\" \/>\n<meta property=\"og:description\" content=\"If you want to get rid of excessive belly fat, this the 28-day shrink stomach challenge may be exactly what you are looking for! Read more now\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Proteins-main-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c145abc6895c7591dc1e461e61d591a1\"},\"headline\":\"The 28-Day Shrink Stomach Challenge\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/\"},\"wordCount\":680,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Proteins-main-scaled.jpg\",\"articleSection\":[\"Meal Plans\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Do you want to <a href=\\\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\\\" rel=\\\"noopener noreferrer\\\">lose weight<\/a> quickly? Are you up for challenges? If your answer is yes then you should try the twenty-eighth-day shrink your stomach challenge in order to drop a few pounds, <a href=\\\"https:\/\/betterme.world\/articles\/balanced-diet\/\\\" rel=\\\"noopener noreferrer\\\">balance your diet<\/a> and improve your health.\\r\\n\\r\\n\\r\\n\\r\\nThis challenge was created by Dr. Oz for people who want to get a flat stomach and thin waist. It consists of healthy recipes that promote weight loss, boost metabolism, decrease your bloat and shrink your stomach in four weeks.\\r\\n\\r\\nScroll down to find out what products you can eat and when you can eat your meal during the day to help you get wonderful results that you deserve. Finishing this diet you will be amazed by the results!\\r\\n\\r\\n<a href=\\\"https:\/\/betterme.world\/articles\/betterme-customized-meal-plan\/\\\" rel=\\\"noopener noreferrer\\\">BetterMe App<\/a> helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.\\r\\n<h2><a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\\\"><img class=\\\"aligncenter wp-image-32554 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\\\" alt=\\\"the 28-day shrink stomach challenge\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a><\/h2>\\r\\n<h2 style=\\\"text-align: center;\\\">Follow These Rules<\/h2>\\r\\n<ol>\\r\\n \\t<li>You should eliminate processed food, dairy, alcohol, <a href=\\\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\\\" rel=\\\"noopener noreferrer\\\">sugar<\/a> and food additives.<\/li>\\r\\n \\t<li>Follow 12 hour intermittent fasting window. It means that you are allowed to start eating your meal at 9 a.m. and stop eating at 9 p.m.<\/li>\\r\\n \\t<li>You should alternate weight training with cardio ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/\",\"url\":\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/\",\"name\":\"The 28-Day Shrink Stomach Challenge - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Proteins-main-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"If you want to get rid of excessive belly fat, this the 28-day shrink stomach challenge may be exactly what you are looking for! 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When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.\",\"sameAs\":[\"https:\/\/ua.linkedin.com\/in\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/oliviajohnson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The 28-Day Shrink Stomach Challenge - BetterMe","description":"If you want to get rid of excessive belly fat, this the 28-day shrink stomach challenge may be exactly what you are looking for! 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Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/"},"author":{"name":"O. Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c145abc6895c7591dc1e461e61d591a1"},"headline":"The 28-Day Shrink Stomach Challenge","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/"},"wordCount":680,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Proteins-main-scaled.jpg","articleSection":["Meal Plans","Nutrition"],"inLanguage":"en-US","articleBody":"Do you want to <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">lose weight<\/a> quickly? Are you up for challenges? If your answer is yes then you should try the twenty-eighth-day shrink your stomach challenge in order to drop a few pounds, <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\">balance your diet<\/a> and improve your health.\r\n\r\n\r\n\r\nThis challenge was created by Dr. Oz for people who want to get a flat stomach and thin waist. It consists of healthy recipes that promote weight loss, boost metabolism, decrease your bloat and shrink your stomach in four weeks.\r\n\r\nScroll down to find out what products you can eat and when you can eat your meal during the day to help you get wonderful results that you deserve. Finishing this diet you will be amazed by the results!\r\n\r\n<a href=\"https:\/\/betterme.world\/articles\/betterme-customized-meal-plan\/\" rel=\"noopener noreferrer\">BetterMe App<\/a> helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.\r\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\"><img class=\"aligncenter wp-image-32554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"the 28-day shrink stomach challenge\" width=\"770\" height=\"433\" \/><\/a><\/h2>\r\n<h2 style=\"text-align: center;\">Follow These Rules<\/h2>\r\n<ol>\r\n \t<li>You should eliminate processed food, dairy, alcohol, <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\" rel=\"noopener noreferrer\">sugar<\/a> and food additives.<\/li>\r\n \t<li>Follow 12 hour intermittent fasting window. 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