{"id":1597,"date":"2020-05-04T07:58:44","date_gmt":"2020-05-04T07:58:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1597"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"the-28-day-shrink-stomach-challenge","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/","title":{"rendered":"The 28-Day Shrink Stomach Challenge"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#Follow_These_Rules\" >Follow These Rules<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#How_To_Prepare_Veggie_Flush\" >How To Prepare Veggie Flush<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#Breakfast\" >Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#Lunch\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#Dinner\" >Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#Snacks\" >Snacks<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Do you want to <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">lose weight<\/a> quickly? Are you up for challenges? If your answer is yes then you should try the twenty-eighth-day shrink your stomach challenge in order to drop a few pounds, <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\">balance your diet<\/a> and improve your health.<\/p>\n\n<p>This challenge was created by Dr. Oz for people who want to get a flat stomach and thin waist. It consists of healthy recipes that promote weight loss, boost metabolism, decrease your bloat and shrink your stomach in four weeks.<\/p>\n<p>Scroll down to find out what products you can eat and when you can eat your meal during the day to help you get wonderful results that you deserve. Finishing this diet you will be amazed by the results!<\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/betterme-customized-meal-plan\/\" rel=\"noopener noreferrer\">BetterMe App<\/a> helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.<\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-32554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"the 28-day shrink stomach challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Follow_These_Rules\"><\/span>Follow These Rules<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>You should eliminate processed food, dairy, alcohol, <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\" rel=\"noopener noreferrer\">sugar<\/a> and food additives.<\/li>\n<li>Follow 12 hour intermittent fasting window. It means that you are allowed to start eating your meal at 9 a.m. and stop eating at 9 p.m.<\/li>\n<li>You should alternate weight training with cardio training in order to burn fat and sculpt muscles.<\/li>\n<li>Drink veggie flush all day long.<\/li>\n<\/ol>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\">Take Up This 7-Day No Junk Food Challenge<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prepare_Veggie_Flush\"><\/span>How To Prepare Veggie Flush<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mix two cups of spinach, juice of one lemon, one cucumber, one ripe pear, two celery stalks and two cups of <a href=\"https:\/\/betterme.world\/articles\/3-rules-to-help-you-start-an-effective-30-day-water-challenge\/\" rel=\"noopener noreferrer\">water<\/a>. Store this drink in your fridge and drink it anytime you want.<\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-31990 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1024x576.jpg\" alt=\"veggie flush\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span>Breakfast<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast in the most important meal of the day. Here are a few options for your healthy breakfast:<\/li>\n<li>a slice of avocado toast, an omelet with greens, a cup of green tea.<\/li>\n<li>a serving of oatmeal with milk, a cup of blueberry and 1 tsp. of organic honey.<\/li>\n<li>banana pineapple smoothie, two boiled eggs.<\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\" rel=\"noopener noreferrer\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lunch\"><\/span>Lunch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Your lunch should consists of the combination of fruits and fiber. Here are a few options:<\/li>\n<li>a cup of boiled baby carrots and an apple.<\/li>\n<li>a cup of chopped pineapples and kiwis.<\/li>\n<li>a cup of blueberry and broccoli salad<\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-32942 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-1024x576.jpg\" alt=\"the 28-day shrink stomach challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Dinner\"><\/span>Dinner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Your dinner should consists of the combination of whole grains, lean meat or fish and non-starchy veggies. Here are a few options:<\/li>\n<li>a serving of brown rice, 120g of chicken breast and veggie salad with tomatoes.<\/li>\n<li>a serving of quinoa, 120g of grilled salmon and a cup of broccoli.<\/li>\n<li>a serving of soba noodles, 120g of turkey meat and a cup of chopped cucumbers.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>In order to prevent overeating, you should eat healthy snacks during the day. Here are a few options for your healthy snacks:<\/li>\n<li>a handful of nuts (hazelnuts, almonds, peanuts).<\/li>\n<li>one slice of whole-grain toast with organic peanut butter.<\/li>\n<li>a cup of berries or a fruit.<\/li>\n<\/ul>\n<p>Do you know that your body needs some exercise in addition to a proper diet? Check out this 20-min Full Body Workout at Home.<\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324636\">18 ways to get a flat stomach<\/a> (2019, medicalnewstoday.com)<\/li>\n<li><a href=\"https:\/\/www.livestrong.com\/article\/402029-the-best-foods-to-eat-to-lose-stomach-weight\/\">The Best Foods to Eat to Lose Stomach Weight<\/a> (2019, livestrong.com)<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-truth-about-belly-fat#1\">The Truth About Belly Fat<\/a> (2014, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to lose weight quickly? Are you up for challenges? If your answer is yes then you should try the twenty-eighth-day shrink your stomach challenge in order to drop a few pounds, balance your diet and improve your health. This challenge was created by Dr. Oz for people who want to get a [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,2],"tags":[],"coauthors":[108],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The 28-Day Shrink Stomach Challenge - BetterMe<\/title>\n<meta name=\"description\" content=\"If you want to get rid of excessive belly fat, this the 28-day shrink stomach challenge may be exactly what you are looking for! Read more now\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 28-Day Shrink Stomach Challenge\" \/>\n<meta property=\"og:description\" content=\"If you want to get rid of excessive belly fat, this the 28-day shrink stomach challenge may be exactly what you are looking for! Read more now\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Proteins-main-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/the-28-day-shrink-stomach-challenge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/the-28-day-shrink-stomach-challenge\\\/\"},\"author\":{\"name\":\"O. 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Finishing this diet you will be amazed by the results!\\r\\n\\r\\n<a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/betterme-customized-meal-plan\\\/\\\" rel=\\\"noopener noreferrer\\\">BetterMe App<\\\/a> helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. 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Read more now","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/","og_locale":"en_US","og_type":"article","og_title":"The 28-Day Shrink Stomach Challenge","og_description":"If you want to get rid of excessive belly fat, this the 28-day shrink stomach challenge may be exactly what you are looking for! Read more now","og_url":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Proteins-main-scaled.jpg","type":"image\/jpeg"}],"author":"O. Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/"},"author":{"name":"O. Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d9f9541fd38eef434a730bbe7132ca11"},"headline":"The 28-Day Shrink Stomach Challenge","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/"},"wordCount":680,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Proteins-main-scaled.jpg","articleSection":["Meal Plans","Nutrition"],"inLanguage":"en-US","articleBody":"Do you want to <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">lose weight<\/a> quickly? Are you up for challenges? If your answer is yes then you should try the twenty-eighth-day shrink your stomach challenge in order to drop a few pounds, <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\">balance your diet<\/a> and improve your health.\r\n\r\n\r\n\r\nThis challenge was created by Dr. Oz for people who want to get a flat stomach and thin waist. It consists of healthy recipes that promote weight loss, boost metabolism, decrease your bloat and shrink your stomach in four weeks.\r\n\r\nScroll down to find out what products you can eat and when you can eat your meal during the day to help you get wonderful results that you deserve. Finishing this diet you will be amazed by the results!\r\n\r\n<a href=\"https:\/\/betterme.world\/articles\/betterme-customized-meal-plan\/\" rel=\"noopener noreferrer\">BetterMe App<\/a> helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.\r\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_28_Day_Shrink_Stomach_Challenge\"><img class=\"aligncenter wp-image-32554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"the 28-day shrink stomach challenge\" width=\"770\" height=\"433\" \/><\/a><\/h2>\r\n<h2 style=\"text-align: center;\">Follow These Rules<\/h2>\r\n<ol>\r\n \t<li>You should eliminate processed food, dairy, alcohol, <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\" rel=\"noopener noreferrer\">sugar<\/a> and food additives.<\/li>\r\n \t<li>Follow 12 hour intermittent fasting window. It means that you are allowed to start eating your meal at 9 a.m. and stop eating at 9 p.m.<\/li>\r\n \t<li>You should alternate weight training with cardio ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/","url":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/","name":"The 28-Day Shrink Stomach Challenge - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/the-28-day-shrink-stomach-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Proteins-main-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"If you want to get rid of excessive belly fat, this the 28-day shrink stomach challenge may be exactly what you are looking for! 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