{"id":1564,"date":"2020-05-04T07:58:44","date_gmt":"2020-05-04T07:58:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1564"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"top-13-side-effects-of-eating-too-many-bananas","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/","title":{"rendered":"Top 13 Side Effects Of Eating Too Many Bananas"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#1_Migraine\" >#1. Migraine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#2_Allergy\" >#2. Allergy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#3_Nerve_Injury\" >#3. Nerve Injury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#4_Sleep_Disorders\" >#4. Sleep Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#5_Dental_Problems\" >#5. Dental Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#6_The_Lack_Of_Fat\" >#6. The Lack Of Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#7_The_Lack_Of_Protein\" >#7. The Lack Of Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#8_Hyperkalemia\" >#8. Hyperkalemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#9_Constipation\" >#9. Constipation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#10_Diabetes\" >#10. Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#11_Drug_Interaction\" >#11. Drug Interaction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#12_Gastrointestinal_Problems\" >#12. Gastrointestinal Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#13_Resistant_Starch\" >#13. Resistant Starch<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Bananas are delicious and <a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\" rel=\"noopener noreferrer\">nutritious fruits <\/a>that are loved by kids and adults. They are a <a href=\"https:\/\/betterme.world\/articles\/benefits-of-3-day-banana-diet\/\" rel=\"noopener noreferrer\">healthy snack<\/a> and make a good addition to a bowl of cereal, smoothie, yogurt, a cake, a muffin or peanut butter toast. Bananas can fill your body with energy, help you slim down, reduce bloating, prevent cancer and more.<\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\"><img decoding=\"async\" class=\"aligncenter wp-image-41521 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>However, there is something you should know about these fruits. Although, they are rich in <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\" rel=\"noopener noreferrer\">vitamin B-6, potassium and calcium<\/a>, you should eat them in moderation.<\/p>\n<p>There are a few side effects of bananas that you probably didn&#8217;t know about. We would like to show you thirteen side effects, which prove that the excessive eating of bananas can negatively affect your health. Scroll down to find out what those side effects are.<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/banana-smoothie-for-weight-loss\/\">Banana Smoothie For Weight Loss To Skyrocket Your Metabolism<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\"><img decoding=\"async\" class=\"aligncenter wp-image-31591 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4367-1024x576.png\" alt=\"eating too many bananas\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4367.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4367-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4367.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4367.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Migraine\"><\/span>#1. Migraine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is one of the common adverse effects of these yellow fruits which most of us are not aware of. Bananas contain tyramine that can affect your health and cause severe headaches.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Allergy\"><\/span>#2. Allergy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are allergic to avocado, kiwi or chestnut, you may also be allergic to bananas.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Nerve_Injury\"><\/span>#3. Nerve Injury<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Consuming more than two bananas in a short period of time can damage your nervous system.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\"><img decoding=\"async\" class=\"aligncenter wp-image-31590 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4369-1024x576.png\" alt=\"eating too many bananas\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4369.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4369-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4369.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4369-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4369.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Sleep_Disorders\"><\/span>#4. Sleep Disorders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Don&#8217;t eat bananas before going to bed, as it can lead to insomnia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Dental_Problems\"><\/span>#5. Dental Problems<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bananas are high in both carbs and sugar. Eating too many of them can result in dental problems such as tooth decay and erosion of tooth enamel.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life! &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1053569,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10[null,107,{&quot;2&quot;:[null,2,1136076],&quot;9&quot;:1}]\uee10{&quot;1&quot;:135}\" data-sheets-hyperlinkruns=\"[null,107,&quot;https:\/\/better-wl.onelink.me\/sS7F\/f39c705d&quot;]\uee10{&quot;1&quot;:135}\"><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong> <\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\"><img decoding=\"async\" class=\"aligncenter wp-image-31595 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4370-1024x576.png\" alt=\"eating too many bananas\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4370.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4370-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4370.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4370-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4370.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_The_Lack_Of_Fat\"><\/span>#6. The Lack Of Fat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In order to function properly, your body needs <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\" rel=\"noopener noreferrer\">healthy fats<\/a>. Bananas contain no fats, so you should balance your <a href=\"https:\/\/betterme.world\/articles\/velocity-diet\/\" rel=\"noopener noreferrer\">diet<\/a> with salmon, olive oil, avocados and nuts.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_The_Lack_Of_Protein\"><\/span>#7. The Lack Of Protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you love eating bananas, you should know that they cannot fill your body with protein. In order to avoid protein deficiency, you should eat high-protein products such as eggs, chicken or cottage cheese.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Hyperkalemia\"><\/span>#8. Hyperkalemia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It&#8217;s a condition caused by abnormally high levels of potassium in the blood. If you over consume bananas, you can experience this disease.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\"><img decoding=\"async\" class=\"aligncenter wp-image-31592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4366-1024x576.png\" alt=\"eating too many bananas\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4366.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4366-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4366.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4366.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Constipation\"><\/span>#9. Constipation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>These yellow fruits can affect your health and cause constipation.<\/p>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"brnbp\" data-offset-key=\"1m806-0-0\">\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1m806-0-0\"><span class=\"ez-toc-section\" id=\"10_Diabetes\"><\/span><span data-offset-key=\"1m806-0-0\">#10. Diabetes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"brnbp\" data-offset-key=\"159j4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"159j4-0-0\"><span data-offset-key=\"159j4-0-0\">These fruits contain a large amount of sugar. Over consumption of bananas can increase the risk of developing diabetes.<\/span><\/div>\n<div data-offset-key=\"159j4-0-0\"><\/div>\n<\/div>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"brnbp\" data-offset-key=\"ffgbv-0-0\">\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ffgbv-0-0\"><span class=\"ez-toc-section\" id=\"11_Drug_Interaction\"><\/span><span data-offset-key=\"ffgbv-0-0\">#11. Drug Interaction<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-offset-key=\"6nfpt-0-0\">If you do take medication, it&#8217;s crucial to consult your doctor before balancing your diet with bananas.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\"><img decoding=\"async\" class=\"aligncenter wp-image-31593 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4372-1024x576.png\" alt=\"eating too many bananas\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4372.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4372-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4372.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4372.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<\/div>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"brnbp\" data-offset-key=\"6nfpt-0-0\">\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6nfpt-0-0\"><span class=\"ez-toc-section\" id=\"12_Gastrointestinal_Problems\"><\/span>#12. Gastrointestinal Problems<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div data-offset-key=\"6nfpt-0-0\">\n<div class=\"align-left\" data-block=\"true\" data-editor=\"brnbp\" data-offset-key=\"ec7m4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ec7m4-0-0\"><span data-offset-key=\"ec7m4-0-0\">Eating too many bananas can lead to diarrhea, gas, bloating and other digestive problems.<\/span><\/div>\n<div data-offset-key=\"ec7m4-0-0\"><\/div>\n<\/div>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"brnbp\" data-offset-key=\"fhvqe-0-0\">\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fhvqe-0-0\"><span class=\"ez-toc-section\" id=\"13_Resistant_Starch\"><\/span><span data-offset-key=\"fhvqe-0-0\">#13. Resistant Starch<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"brnbp\" data-offset-key=\"3pnhq-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3pnhq-0-0\">\n<p><span data-offset-key=\"3pnhq-0-0\"><span data-offset-key=\"3pnhq-0-0\">These yellow fruits contain starch that can also result in the previously mentioned digestive problems.<\/span><\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<\/div>\n<div data-offset-key=\"3pnhq-0-0\">\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span>DISCLAIMER:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.livestrong.com\/article\/535237-what-happens-if-you-eat-too-many-bananas\/\">Bananas Are Healthy, but You Shouldn&#8217;t Eat Too Many<\/a> (2019, livestrong.com)<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6272006\/\">Banana Lectin: A Brief Review<\/a> (2014, ncbi.nlm.nih.gov)<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271157#risks\">Benefits and health risks of bananas<\/a> (2020, medicalnewstoday.com)<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-bananas#1\">The Health Benefits of Bananas<\/a> (2019, webmd.com)<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bananas are delicious and nutritious fruits that are loved by kids and adults. They are a healthy snack and make a good addition to a bowl of cereal, smoothie, yogurt, a cake, a muffin or peanut butter toast. Bananas can fill your body with energy, help you slim down, reduce bloating, prevent cancer and more. [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":31594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[108],"class_list":["post-1564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 13 Side Effects Of Eating Too Many Bananas - BetterMe<\/title>\n<meta name=\"description\" content=\"Bananas are tasty and nutritious fruits, however, they might be unhealthy when eaten in excess. 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Read about \u2605 TOP 13 SIDE EFFECTS OF EATING TOO MANY BANANAS \u27a4 here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4371.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/470f29b0983f63e3a0d3946a47ecf45f\"},\"headline\":\"Top 13 Side Effects Of Eating Too Many Bananas\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\"},\"wordCount\":602,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4371.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Bananas are delicious and <a href=\\\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\\\" rel=\\\"noopener noreferrer\\\">nutritious fruits <\/a>that are loved by kids and adults. They are a <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-3-day-banana-diet\/\\\" rel=\\\"noopener noreferrer\\\">healthy snack<\/a> and make a good addition to a bowl of cereal, smoothie, yogurt, a cake, a muffin or peanut butter toast. Bananas can fill your body with energy, help you slim down, reduce bloating, prevent cancer and more.\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\\\"><img class=\\\"aligncenter wp-image-41521 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\\\" alt=\\\"BetterMe\\\" width=\\\"800\\\" height=\\\"450\\\" \/><\/a>\\r\\n\\r\\nHowever, there is something you should know about these fruits. Although, they are rich in <a href=\\\"https:\/\/betterme.world\/articles\/vitamins\/\\\" rel=\\\"noopener noreferrer\\\">vitamin B-6, potassium and calcium<\/a>, you should eat them in moderation.\\r\\n\\r\\nThere are a few side effects of bananas that you probably didn't know about. We would like to show you thirteen side effects, which prove that the excessive eating of bananas can negatively affect your health. Scroll down to find out what those side effects are.\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/banana-smoothie-for-weight-loss\/\\\">Banana Smoothie For Weight Loss To Skyrocket Your Metabolism<\/a><\/span><\/i>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\\\"><img class=\\\"aligncenter wp-image-31591 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4367-1024x576.png\\\" alt=\\\"eating too many bananas\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h2>#1. Migraine<\/h2>\\r\\nIt is one of the common adverse effects of these ye ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\",\"url\":\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\",\"name\":\"Top 13 Side Effects Of Eating Too Many Bananas - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4371.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Bananas are tasty and nutritious fruits, however, they might be unhealthy when eaten in excess. 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Read about \u2605 TOP 13 SIDE EFFECTS OF EATING TOO MANY BANANAS \u27a4 here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/","og_locale":"en_US","og_type":"article","og_title":"Top 13 Side Effects Of Eating Too Many Bananas","og_description":"Bananas are tasty and nutritious fruits, however, they might be unhealthy when eaten in excess. Read about \u2605 TOP 13 SIDE EFFECTS OF EATING TOO MANY BANANAS \u27a4 here.","og_url":"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1344,"height":756,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4371.png","type":"image\/png"}],"author":"O. Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/"},"author":{"name":"O. Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/470f29b0983f63e3a0d3946a47ecf45f"},"headline":"Top 13 Side Effects Of Eating Too Many Bananas","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/"},"wordCount":602,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4371.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"Bananas are delicious and <a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\" rel=\"noopener noreferrer\">nutritious fruits <\/a>that are loved by kids and adults. They are a <a href=\"https:\/\/betterme.world\/articles\/benefits-of-3-day-banana-diet\/\" rel=\"noopener noreferrer\">healthy snack<\/a> and make a good addition to a bowl of cereal, smoothie, yogurt, a cake, a muffin or peanut butter toast. Bananas can fill your body with energy, help you slim down, reduce bloating, prevent cancer and more.\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\"><img class=\"aligncenter wp-image-41521 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a>\r\n\r\nHowever, there is something you should know about these fruits. Although, they are rich in <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\" rel=\"noopener noreferrer\">vitamin B-6, potassium and calcium<\/a>, you should eat them in moderation.\r\n\r\nThere are a few side effects of bananas that you probably didn't know about. We would like to show you thirteen side effects, which prove that the excessive eating of bananas can negatively affect your health. Scroll down to find out what those side effects are.\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/banana-smoothie-for-weight-loss\/\">Banana Smoothie For Weight Loss To Skyrocket Your Metabolism<\/a><\/span><\/i>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_13_Side_Effects_Of_Eating_Too_Many_Bananas\"><img class=\"aligncenter wp-image-31591 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4367-1024x576.png\" alt=\"eating too many bananas\" width=\"770\" height=\"433\" \/><\/a>\r\n<h2>#1. Migraine<\/h2>\r\nIt is one of the common adverse effects of these ye ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/","url":"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/","name":"Top 13 Side Effects Of Eating Too Many Bananas - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4371.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Bananas are tasty and nutritious fruits, however, they might be unhealthy when eaten in excess. 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