{"id":1556,"date":"2020-05-04T07:58:44","date_gmt":"2020-05-04T07:58:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1556"},"modified":"2025-06-06T22:33:46","modified_gmt":"2025-06-06T22:33:46","slug":"1700-calorie-diet-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/","title":{"rendered":"1700 Calorie Diet: Your Roadmap to Sustainable Nutrition"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#What_Is_a_1700-calorie_Diet\" >What Is a 1700-calorie Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Can_I_Lose_Weight_Eating_1700_Calories_A_Day\" >Can I Lose Weight Eating 1700 Calories A Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Is_1700_Still_A_Calorie_Deficit\" >Is 1700 Still A Calorie Deficit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Is_1700_Calories_Enough_To_Build_Muscle_And_Lose_Fat\" >Is 1700 Calories Enough To Build Muscle And Lose Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#What_Are_the_Pros_and_Cons_of_a_1700-calorie_Diet_Plan\" >What Are the Pros and Cons of a 1700-calorie Diet Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Healthy_Weight_Loss\" >Healthy Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Comprise_Healthy_Meals\" >Comprise Healthy Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Customizability\" >Customizability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Moderate_Caloric_Intake\" >Moderate Caloric Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Gradual_results\" >Gradual results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Risk_of_Muscle_Loss\" >Risk of Muscle Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Individual_Variability\" >Individual Variability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Monotonous_Eating_Routine\" >Monotonous Eating Routine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#What_Can_I_Eat_For_1700_Calories\" >What Can I Eat For 1700 Calories?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Monday\" >Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Tuesday\" >Tuesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Wednesday\" >Wednesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Thursday\" >Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Friday\" >Friday<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#What_Does_1700_Calorie_Day_Look_Like\" >What Does 1700 Calorie Day Look Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#What_Are_Some_Tips_On_Following_the_1700-calorie_Diet\" >What Are Some Tips On Following the 1700-calorie Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Have_a_fulfilling_breakfast\" >Have a fulfilling breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Follow_the_Plate_Method_for_Weight_Loss\" >Follow the Plate Method for Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Will_I_gain_weight_by_eating_1700_calories\" >Will I gain weight by eating 1700 calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Is_1700_calories_enough_with_exercise\" >Is 1700 calories enough with exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#Why_am_I_not_losing_weight_at_1700_calories\" >Why am I not losing weight at 1700 calories?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">In the ever-evolving landscape of health and nutrition, finding a balanced and sustainable diet is the key to achieving our wellness goals. The sedentary lifestyle has led to many people gaining weight and feeling lethargic. This, eventually, results in increased health troubles.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose weight, you must know that the key lies in reducing your daily calorie intake while consuming healthy, nutritious, balanced meals. Embarking on the journey towards weight loss requires careful decisions regarding your diet preferences. You don\u2019t want to skip meals and feel fatigued, nor do you want to overshoot your daily caloric requirements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hence, you might need a 1700-calorie diet plan, the balanced and perfect plan to kickstart your weight loss journey. Well, what exactly is a 1700-calorie diet?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Discover the details and how this plan may positively impact your health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_1700-calorie_Diet\"><\/span><b>What Is a 1700-calorie Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 1700-calorie <a href=\"https:\/\/betterme.world\/articles\/beginner-intermittent-fasting-meal-plan\/\">meal plan<\/a> is a well-balanced, low-calorie diet that can help individuals lose weight <\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm\"><span style=\"font-weight: 400;\">(6).<\/span><\/a><span style=\"font-weight: 400;\"> It comprises three balanced meals enriched with essential nutrients and two daily snacks. The 1700-calorie diet to lose weight comprises healthy foods, including fruits and vegetables, lean meats,\u00a0 healthy fats, and whole grains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The inclusion of snacks is up to you. The 1700-calorie diet is designed for beginners or sedentary individuals who need to lose weight without overly restricting their diet or undergoing strict weight loss routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To maximize the benefits of the 1700-calorie diet, you should include a variety of different foods from all the food groups. Generally, it is recommended to get 45-65% of calories from carbohydrates, 765-1105 calories from carbs or 191-276 grams of carbs per day. You should get 20-35% of calories from healthy fats, or 340 \u2013 595 calories or 38 \u2013 66 grams of fats. You should also get 10-35% of calories from protein, or 170 \u2013 595 calories or 43 \u2013 149 grams of protein<\/span><a href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/\"><span style=\"font-weight: 400;\"> (5).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note that 1700 calories are the baseline for this meal plan and that every individual is different and may have different caloric needs. What may work for someone may not work for you. Therefore, you can estimate your daily calorie needs by using online calculators. This will be based on various individual factors including weight, age, sex, activity level, and weight loss goals. If 1700 is your target daily intake, then this diet may work for you.\u00a0<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Lose_Weight_Eating_1700_Calories_A_Day\"><\/span><b>Can I Lose Weight Eating 1700 Calories A Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, losing weight by eating 1700 calories daily is quite possible. The count is generally lower than most individuals\u2019 daily caloric intake. It is an excellent starting point for people looking to lose weight and get in shape.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A carefully designed 1700-calorie diet can work wonders for weight loss as it is a sustainable approach.\u00a0 Before starting this diet plan, consult your healthcare provider to align your weight loss goals with your health. Drastic calorie restriction may negatively affect your well-being and lead to health issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, you must focus on the quality of calories you consume. Try incorporating nutrient-dense meals offering lean proteins, complex carbs, healthy fats, and fiber. Engage in physical activities and <a href=\"https:\/\/betterme.world\/articles\/push-day-workout-routine\/\">workout routines<\/a> to make the most out of your weight loss diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t forget that you should limit high-calorie, nutrient-poor foods as well. Some high-calorie foods to limit when trying to lose weight include sugary beverages, alcohol, ultra processed foods, fried foods, etc.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_1700_Still_A_Calorie_Deficit\"><\/span><b>Is 1700 Still A Calorie Deficit?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">1700 is a calorie deficit for many individuals, but this depends on factors such as age, sex, weight, physical activity level, and other individual factors. The extent of this calorie deficit varies from person to person. For many sedentary individuals, 1700 calories are the ideal calorie deficit. On the contrary, individuals with an active lifestyle may require a higher calorie intake to create a deficit and still provide enough energy to fuel their daily activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are unaware of your daily calorie intake, you can consult a registered dietitian to discuss a complete weight management plan and help you determine whether 1700 calories work as a deficit for you. Aim for a well-balanced diet with regular exercise to make your weight loss gradual and sustainable in the long run.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2500-Calorie-Diet_-Can-You-Slash-Excess-Pounds-By-Mounting-Nutritious-Food-On-Your-Plate_.png\" alt=\"1700-calorie diet for weight loss\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_1700_Calories_Enough_To_Build_Muscle_And_Lose_Fat\"><\/span><b>Is 1700 Calories Enough To Build Muscle And Lose Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you restrict your calories, you aim to lose fat and get a leaner body. But what if you want to build muscles, too? This is tricky as muscle-building requires more calories, but how do you simultaneously build muscle while losing fat?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s break down this process in detail.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you cut down on calories, your body extracts energy from its stores of protein, carbs, or fat reserves, usually leading to both fat loss and muscle loss. Some experts believe that up to 25% of weight loss following a low-calorie diet comes from muscle loss <\/span><a href=\"https:\/\/www.self.com\/story\/how-to-lose-fat-and-gain-muscle\"><span style=\"font-weight: 400;\">(7).<\/span><\/a><span style=\"font-weight: 400;\"> And if you are trying to build muscles, you may indulge in a calorie-surplus diet but that increases your weight, potentially putting on some fat as well. Following some practices may help you to hit your target fitness goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not overly restrict your diet at once as your body may enter an energy-conservation mode and hinder your weight loss goals by slowing your metabolism. Cutting down on calories rapidly also leaves you with lower energy during workouts. When you cut down on calories such as those from protein, your muscles won\u2019t have the fuel to build or recover.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In contrast, when we consume a protein-rich diet, you provide the building blocks for muscle, as well as protein that can be used for energy instead of breaking down muscle.. If you want to maintain or even build muscle while losing weight, you need to increase your protein intake while cutting down on calories simultaneously.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study, individuals who followed a high-protein diet while doing resistance training and HIIT lost more body fat over 4 weeks than those who did the same training but had a low protein or control diet. The high protein group also gained the most muscle mass <\/span><a href=\"http:\/\/ajcn.nutrition.org\/content\/103\/3\/738\"><span style=\"font-weight: 400;\">(8).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">But, this doesn&#8217;t mean that you start overdosing on protein. Instead, aim to include protein in every meal and snack to let your body utilize protein throughout the day as it enhances muscle-building effects<\/span><a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)27426-2\/fulltext\"><span style=\"font-weight: 400;\"> (9).<\/span><\/a><span style=\"font-weight: 400;\"> A potential starting point would be to aim for 25 grams of protein at each meal and 5-10 grams at each snack. Some examples of lean protein sources include lean meats and poultry, eggs, low-fat dairy, beans and legumes.. The bonus point is that protein promotes satiety, which can prevent you from overeating or going beyond your daily calorie intake limit.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/day-weight-loss-low-carb-diet\/\"><i>7-Day Weight Loss Low-Carb Diet: Choose High-Protein, High-Fiber, or Ultra-Low-Carb<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Pros_and_Cons_of_a_1700-calorie_Diet_Plan\"><\/span><b>What Are the Pros and Cons of a 1700-calorie Diet Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This diet plan can be useful in regulating weight and helping beginners get in shape without drastically changing their routine. But, some advantages and disadvantages of the 1700-calorie\u00a0 diet must be addressed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out the advantages first:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Weight_Loss\"><\/span><b>Healthy Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The biggest advantage of the 1700-calorie diet is that it is designed as a gradual and sustainable approach to losing weight instead of restricting calories instantly, affecting well-being. The 1700 calories are ideal for the right person, as they are neither too low nor too high that they impede weight loss effects. Individual calorie needs vary, however, so a 1700 calorie diet is not right for everyone.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Comprise_Healthy_Meals\"><\/span><b>Comprise Healthy Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The 1700-calorie diet includes all the major food groups such as lean proteins, whole grains, healthy fats, and fruits and vegetables, providing essential nutrition and keeping you healthy in the long run.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Customizability\"><\/span><b>Customizability<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The 1700-calorie diet has no hard and fast rule over choosing meals. You can customize the meal plans as you like. The only requirement is that they should be nutritious and balanced.\u00a0 You should limit fast foods and increase the intake of more nutritious food items.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Moderate_Caloric_Intake\"><\/span><b>Moderate Caloric Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The 1700-calorie plan comprises moderate calories, making it suitable for many individuals or beginners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few potential drawbacks of this meal plan are as follows:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gradual_results\"><\/span><b>Gradual results<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The long-term and gradual results of the 1700-calorie diet may not sit well with some individuals as people are looking for immediate ways and shortcuts to losing weight. However, more rapid weight loss is usually not sustainable and often results in weight regain.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risk_of_Muscle_Loss\"><\/span><b>Risk of Muscle Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming too few proteins may affect muscle-building capabilities and decrease muscle mass, especially without strength training <\/span><a href=\"https:\/\/www.verywellhealth.com\/nutritional-mistakes-that-can-hinder-muscle-growth-8400698#:~:text=If%20you%20don't%20consume,based%20proteins%20throughout%20the%20day.\"><span style=\"font-weight: 400;\">(10).<\/span><\/a><span style=\"font-weight: 400;\"> To avoid this, include protein-rich foods at every meal and snack, and incorporate some strength training into your routine.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Fruit-And-Vegetable-Diet_-Is-It-The-Healthiest-Way-To-Lose-Weight_.png\" alt=\"1700-calorie diet for weight loss\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Individual_Variability\"><\/span><b>Individual Variability<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The daily caloric requirements of individuals vary based on factors such as age, sex, activity level, weight, etc. Eating 1700 calories a day will result in an optimal calorie deficit and sustainable weight loss for some people, while it may be too few or even slightly too many calories for others.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Monotonous_Eating_Routine\"><\/span><b>Monotonous Eating Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to include a variety of different foods from all the food groups, and to experiment with different recipes and meal combinations. Eating the same foods over and over or following a strict meal plan can lead to boredom and monotony.\u00a0<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Eat_For_1700_Calories\"><\/span><b>What Can I Eat For 1700 Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The food you consume as part of your 1700-calorie meal plan can influence your health and weight loss goals. Here\u2019s a sample meal plan covering 1700 calories from Monday to Friday <\/span><a href=\"https:\/\/www.verywellfit.com\/7-day-1700-calorie-meal-plan-ideas-recipes-and-prep-6455839\"><span style=\"font-weight: 400;\">(1)<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Monday\"><\/span><b>Monday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>For breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take 3\/4 cup of non-fat Greek yogurt, 1\/4 cup of granola, and 1 cup of strawberries. This meal plan comprises 298 calories, 21 grams of protein, 31 grams of carbohydrates, and 8 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eat a medium pear and one ounce of mozzarella cheese. This contains 183 calories, 9 grams of protein, 26 grams of carbohydrates, and 7 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take two slices of whole grain bread with 3 ounces roast turkey breast, 1 medium tomato, and 1 tsp mayonnaise. Have a cup of blueberries.\u00a0 This meal plan comprises 407 calories, 24 grams of protein, 66 grams of carbohydrates, and 9 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take one cup of air-popped popcorn, 2 tablespoons of almonds, and 2 tablespoons of raisins. The micronutrients in this snack plan will be 168 calories, 25 grams of carbohydrates, 4 grams of protein, and 8 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take 3 ounces of broiled salmon, 1 cup of quinoa, and 1 cup of mixed cauliflower and broccoli with 2 teaspoons of olive oil. This meal plan comprises 473 calories, 32 grams of protein, 45 grams of carbohydrates, and 19 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eat 2 small chocolate chip cookies and a cup of skim milk. This will have 181 calories, 9 grams of proteins, 25 grams of carbohydrates, and 6 grams of fat.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet_-How-To-Get-All-The-Benefits-Of-A-Detox-Without-Juicing.png\" alt=\"1700-calorie diet for weight loss\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuesday\"><\/span><b>Tuesday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>For breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take a slice of whole wheat toast with 2 tablespoons guacamole, 1-ounce cheddar cheese, and 1 cup strawberries. This meal plan comprises 277 calories, 14 grams of protein, 33 grams of carbohydrates, and 11 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eat half a cup of plain, nonfat Greek yogurt, a cup of strawberries, and 2 tablespoons of granola. This will contain 166 calories, 15 grams of protein, 16 grams of carbohydrates, and 5 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take a slice of whole wheat bread topped with 1\/2 avocado, mashed, one fried egg, and an apple. This meal plan comprises 408 calories, 13 grams of protein, 48 grams of carbohydrates, and 21 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eat 15 grams of dark chocolate, 2 tablespoons of almonds, and 2 tablespoons of raisins. Together, this will contain 220 calories, 4 grams of protein, 28 grams of carbohydrates, and 12 grams of fat.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>For dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take 3 ounces of shrimp, 1 cup of <a href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\">brown rice<\/a>, 1 cup of red peppers, and 1 cup of broccoli. This meal plan comprises 458 calories, 29 grams of protein, 59 grams of carbohydrates, and 12 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eat 2 cups of air-popped popcorn and one medium-sized apple. This will contain 157 calories, 3 grams of proteins, 37 grams of carbohydrates, and 2 grams of fat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wednesday\"><\/span><b>Wednesday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>For breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take a packet of plain oatmeal made with 2\/3 cup of skim milk and 1 banana, along with 1 tablespoon of walnuts. This meal plan comprises 301 calories, 12 grams of protein, 55 grams of carbohydrates, and 6 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eat a cup of shelled edamame. This will contain 189 calories, 17 grams of proteins, 15 grams of carbohydrates, and 8 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Two slices of whole grain bread with 3 ounces of canned tuna mixed with 2 teaspoons mayonnaise, 1 cup of spinach, and 1 cup of red pepper sticks. This meal plan comprises 382 calories, 32 grams of protein, 42 grams of carbohydrates, and 11 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eat half a cup of nonfat Greek yogurt, strawberries, and 2 tablespoons of granola. This will contain 166 calories, 15 grams of protein, 16 grams of carbohydrates, and 5 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take 3 ounces of grilled chicken, 1 cup of broccoli, and 1 cup of kale stir-fried in 2 teaspoons of olive oil. This meal plan comprises 501 calories, 39 grams of protein, 59 grams of carbohydrates, and 15 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eat one medium-sized apple and one ounce of cheddar cheese. This will contain approximately 9 grams of protein, 183 calories, 26 grams of carbs, and 7 grams of fat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Lose-7-Pounds-In-7-Days_-Getting-Real-About-What-It-Takes-To-Drop-A-Pound-A-Day.png\" alt=\"1700-calorie diet for weight loss\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thursday\"><\/span><b>Thursday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>For breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Have a <a href=\"https:\/\/betterme.world\/articles\/fat-burner-smoothie\/\">smoothie<\/a> with 1 cup of plain nonfat Greek yogurt, one banana, half almond milk, and 1 tablespoon of peanut butter. This meal plan comprises 334 calories, 28 grams of protein, 42 grams of carbohydrates, and 10 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take one cup of grapes and two tablespoons of almonds. This contains around 140 calories, 3 grams of protein, 19 grams of carbs, and 7 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take three ounces salmon, a 1\/2 cup brown rice, and 1 cup red pepper slices. This meal plan comprises 391 calories, 28 grams of protein, 52 grams of carbohydrates, and 8 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eat \u00bc cup of roasted chickpeas and 2 tablespoons of raisins. This has approximately 189 calories, 5 grams of protein, 6 grams of fat, and 32 grams of carbohydrates.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Have a salad with 2 cups of spinach, 1 cup of diced carrots, 1 tablespoon of olive oil, and a cup of cooked quinoa. This meal plan comprises 532 calories, 36 grams of protein, 53 grams of carbohydrates, and 20 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eat 2 cups of air-popped popcorn and 15 grams of dark chocolate. This combination contains 145 calories, 21 grams of carbohydrates, 3 grams of protein, and 6 grams of fat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Friday\"><\/span><b>Friday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>For breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Have a cup of plain Greek yogurt, 1 cup of blueberries, and 2 tablespoons of unsalted almonds. This meal plan comprises 295 calories, 27 grams of protein, 32 grams of carbohydrates, and 9 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take 2 cups of air-popped popcorn and a tablespoon of dark chocolate. This contains 145 calories, 21 grams of carbs, 3 grams of protein, and 6 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Have 3 ounces of grilled chicken, 2 cups of kale salad with 2 teaspoons of olive oil vinaigrette, and 1 tablespoon of walnuts. This meal plan comprises 403 calories, 34 grams of protein, 33 grams of carbohydrates, and 17 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eat \u00bc cup of hummus and a cup of carrot sticks. This contains around 150 calories, 5 grams of proteins, 20 grams, and 6 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Have 1 cup of black beans, 1 cup of brown rice, 1 cup of red pepper, 1 medium diced tomato, and 2 tablespoons of guacamole. This meal plan comprises 528 calories, 22 grams of protein, 100 grams of carbohydrates, and 7 grams of fat.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Go for one banana and a tablespoon of peanut butter. This has 200 calories, 5 grams of protein, 30 grams of carbohydrates, and 8 grams of fat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"1700-calorie diet for weight loss\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_1700_Calorie_Day_Look_Like\"><\/span><b>What Does 1700 Calorie Day Look Like?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The average 1700-calorie day consists of eating three well-balanced meals and two snacks daily. These meals cover all food groups and offer a healthy source of proteins, carbs, fats, and fiber from fruits, meat, and vegetables. Here are some meal combinations you can include in a 1700-calorie diet day<\/span><a href=\"https:\/\/themealprepninja.com\/1700-calorie-meal-plan-an-ultimate-guide\/#:~:text=A%201700%20calorie%20diet%20provides,perfect%20amount%20for%20weight%20loss.\"><span style=\"font-weight: 400;\"> (2):<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><b>For Breakfast (428 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Have an egg sandwich made of 2 slices of bread, 2 whole eggs, 6 tbsp liquid egg whites, and 1 medium apple.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For Snack (210 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Have 2 Non-fat Greek yogurts and a rice cake.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For Lunch (420 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Have a Teriyaki Chicken Bowl comprising 1 serving of jasmine rice, 6 oz chicken thighs, and 1.5 cups of coleslaw shredded cabbage.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Mid-afternoon Snack (224 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Have a protein shake. Here\u2019s one of the best <a href=\"https:\/\/betterme.world\/articles\/protein-shake-recipes\/\">protein shake recipes<\/a> for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take 1 cup of almond milk, 1 scoop of protein powder, and 120 grams of frozen berries. Blend them all and prepare a fresh protein shake.<\/span><\/p>\n<p style=\"text-align: center;\"><b>For Dinner (427 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Have 1 medium sweet potato, 6 oz grilled chicken thighs, 3\/4 cup Brussels sprouts, and 3 tbsp avocado.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Tips_On_Following_the_1700-calorie_Diet\"><\/span><b>What Are Some Tips On Following the 1700-calorie Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make the most out of your 1700-calorie diet, follow these essential tips<\/span><a href=\"https:\/\/www.livestrong.com\/article\/52830-calorie-diet\/\"><span style=\"font-weight: 400;\"> (4):<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Have_a_fulfilling_breakfast\"><\/span><b>Have a fulfilling breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start your day by having a full-fledged and balanced breakfast, setting the tone for the entire day. Having a hearty breakfast makes your body feel satiated throughout the day and you don\u2019t get many cravings. Make sure to include protein and fiber. For example, you may have an egg sandwich of 2 slices of whole grain bread, 2 whole eggs, egg whites, and an apple.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Follow_the_Plate_Method_for_Weight_Loss\"><\/span><b>Follow the Plate Method for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The plate method is the best strategy for the 1700-calorie diet as it helps you control portions.<\/span><a href=\"https:\/\/myweightwhattoknow.com\/blog\/food\/a-dietitians-review-the-plate-method\/#:~:text=The%20plate%20method%20is%20an,helps%20control%20calories%20and%20portions.\"><span style=\"font-weight: 400;\"> (3).<\/span><\/a><span style=\"font-weight: 400;\"> According to the plate method, you fill one-half of your plate with non-starchy vegetables and\/or fruit.\u00a0 Fill one-quarter of the plate with lean protein and the last quarter with complex carbs from grain products or starchy vegetables.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"><i>24 Weight Loss Smoothies, 2 Diet Plans, and 5 Belly Fat Smoothie Secrets<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/How-To-Get-Rid-Of-Water-Retention.png\" alt=\"1700-calorie diet for weight loss\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Will_I_gain_weight_by_eating_1700_calories\"><\/span><strong>Will I gain weight by eating 1700 calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Everyone\u2019s individual calorie needs vary, as does whether they are likely to gain, lose, or maintain their weight at a certain calorie intake. You can use an online calculator to estimate your individual needs and then establish a goal based on whether you would like to lose, gain, or maintain your weight.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_1700_calories_enough_with_exercise\"><\/span><strong>Is 1700 calories enough with exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">1700 calories with regular exercise is optimal for some individuals but if you are very active, have ample muscle mass and have high energy expenditure, this range may not be enough for you.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_am_I_not_losing_weight_at_1700_calories\"><\/span><strong>Why am I not losing weight at 1700 calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">1700 calories may not be the right goal for you. It might be too many or too few calories, either of which could hinder your weight loss efforts. Start by using an online calculator to determine your daily calorie needs to maintain your weight based on individual factors. Then establish a goal based on the calorie deficit you want to create. A calorie deficit is the difference between the number of calories you expend in a day and the number you take in through eating and drinking. A 500 calorie daily deficit is usually a good place to start for sustainable weight loss.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By providing the body with the right balance of nutrients, this dietary plan empowers individuals to achieve their health goals, whether that involves weight management, increased energy levels, or simply cultivating a sustainable and nourishing lifestyle. Find out the best 1700-calorie diet recipes and gradually incorporate them into your days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following this diet can lead to sustainable weight loss without compromising on health. However, you should consult your healthcare provider before embarking on any weight loss routine to see if you are fit for the 1700-calorie diet routine. Once you are ready, you can sustainably lose weight and regain shape.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the ever-evolving landscape of health and nutrition, finding a balanced and sustainable diet is the key to achieving our wellness goals. The sedentary lifestyle has led to many people gaining weight and feeling lethargic. This, eventually, results in increased health troubles. To lose weight, you must know that the key lies in reducing your [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":73372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[177,87],"class_list":["post-1556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1700 Calorie Diet: Your Roadmap to Sustainable Nutrition - BetterMe<\/title>\n<meta name=\"description\" content=\"Want to lose weight and get fit fast? Embrace a balanced and nourishing lifestyle with our guide to the \u2605 1700-CALORIE DIET FOR WEIGHT LOSS \u27a4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1700 Calorie Diet: Your Roadmap to Sustainable Nutrition\" \/>\n<meta property=\"og:description\" content=\"Want to lose weight and get fit fast? Embrace a balanced and nourishing lifestyle with our guide to the \u2605 1700-CALORIE DIET FOR WEIGHT LOSS \u27a4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T22:33:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1700-Calorie-Diet_-Your-Roadmap-to-Sustainable-Nutrition-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/59051506779338cf09ab80494c44b3eb\"},\"headline\":\"1700 Calorie Diet: Your Roadmap to Sustainable Nutrition\",\"dateModified\":\"2025-06-06T22:33:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/\"},\"wordCount\":3040,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1700-Calorie-Diet_-Your-Roadmap-to-Sustainable-Nutrition.png\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">In the ever-evolving landscape of health and nutrition, finding a balanced and sustainable diet is the key to achieving our wellness goals. The sedentary lifestyle has led to many people gaining weight and feeling lethargic. This, eventually, results in increased health troubles.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To lose weight, you must know that the key lies in reducing your daily calorie intake while consuming healthy, nutritious, balanced meals. Embarking on the journey towards weight loss requires careful decisions regarding your diet preferences. You don\u2019t want to skip meals and feel fatigued, nor do you want to overshoot your daily caloric requirements.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Hence, you might need a 1700-calorie diet plan, the balanced and perfect plan to kickstart your weight loss journey. Well, what exactly is a 1700-calorie diet?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Discover the details and how this plan may positively impact your health.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a 1700-calorie Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A 1700-calorie <a href=\\\"https:\/\/betterme.world\/articles\/beginner-intermittent-fasting-meal-plan\/\\\">meal plan<\/a> is a well-balanced, low-calorie diet that can help individuals lose weight <\/span><a href=\\\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/\",\"name\":\"1700 Calorie Diet: Your Roadmap to Sustainable Nutrition - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1700-Calorie-Diet_-Your-Roadmap-to-Sustainable-Nutrition.png\",\"dateModified\":\"2025-06-06T22:33:46+00:00\",\"description\":\"Want to lose weight and get fit fast? 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Embrace a balanced and nourishing lifestyle with our guide to the \u2605 1700-CALORIE DIET FOR WEIGHT LOSS \u27a4","og_url":"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-06-06T22:33:46+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1700-Calorie-Diet_-Your-Roadmap-to-Sustainable-Nutrition-1024x640.png","type":"image\/png"}],"author":"Anoshia Riaz, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Kristen Fleming, RD","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/59051506779338cf09ab80494c44b3eb"},"headline":"1700 Calorie Diet: Your Roadmap to Sustainable Nutrition","dateModified":"2025-06-06T22:33:46+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/"},"wordCount":3040,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1700-Calorie-Diet_-Your-Roadmap-to-Sustainable-Nutrition.png","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">In the ever-evolving landscape of health and nutrition, finding a balanced and sustainable diet is the key to achieving our wellness goals. The sedentary lifestyle has led to many people gaining weight and feeling lethargic. This, eventually, results in increased health troubles.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1700-calorie_diet_for_weight_loss\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">To lose weight, you must know that the key lies in reducing your daily calorie intake while consuming healthy, nutritious, balanced meals. Embarking on the journey towards weight loss requires careful decisions regarding your diet preferences. You don\u2019t want to skip meals and feel fatigued, nor do you want to overshoot your daily caloric requirements.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Hence, you might need a 1700-calorie diet plan, the balanced and perfect plan to kickstart your weight loss journey. Well, what exactly is a 1700-calorie diet?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Discover the details and how this plan may positively impact your health.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a 1700-calorie Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A 1700-calorie <a href=\"https:\/\/betterme.world\/articles\/beginner-intermittent-fasting-meal-plan\/\">meal plan<\/a> is a well-balanced, low-calorie diet that can help individuals lose weight <\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/","name":"1700 Calorie Diet: Your Roadmap to Sustainable Nutrition - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1700-Calorie-Diet_-Your-Roadmap-to-Sustainable-Nutrition.png","dateModified":"2025-06-06T22:33:46+00:00","description":"Want to lose weight and get fit fast? 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