{"id":1550,"date":"2020-05-04T07:58:44","date_gmt":"2020-05-04T07:58:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1550"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"citrus-diet-lose-weight","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/","title":{"rendered":"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#Seven_Important_Citrus_Diet_Rules\" >Seven Important Citrus Diet Rules<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#The_Citrus_Diet_Meal_Plan\" >The Citrus Diet Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#Day_7\" >Day 7<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Are you a big fan of citrus fruits? This diet is the best option for you, as it tastes wonderful and improves your health! Vitamin C plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality.<\/p>\n\n<p>This diet provides an increased intake of citrus fruits, such as lemons, grapefruits, oranges and tangerines. Citrus fruits contain few calories, have a positive impact on your health and promote weight loss. Are you ready to try it?<\/p>\n<p>Scroll down to see the rules of the <a href=\"https:\/\/betterme.world\/articles\/citrus-diet\/\" rel=\"noopener noreferrer\">citrus diet<\/a> and the seven-day citrus <a href=\"https:\/\/betterme.world\/articles\/diet-personality-quiz\/\" rel=\"noopener noreferrer\">diet plan<\/a>. By following this citrus diet for seven days, you will be able to optimize your weightloss, boost immunity, improve metabolism and prevent colds.<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seven_Important_Citrus_Diet_Rules\"><\/span>Seven Important Citrus Diet Rules<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you want to slim down, you should follow these easy rules:<\/p>\n<ul>\n<li>Drink a glass of warm <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">water<\/a> with lemon on an empty stomach after waking up.<\/li>\n<li>Avoid drinking alcohol.<\/li>\n<li>You are allowed to drink just one cup of coffee a day.<\/li>\n<li>Consume five servings of fresh fruits a day.<\/li>\n<li>You are not allowed to eat white bread, sweets, <a href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\" rel=\"noopener noreferrer\">junk food<\/a>, potatoes and white rice.<\/li>\n<li>Consume fish and <a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\" rel=\"noopener noreferrer\">avocados<\/a>.<\/li>\n<li>Consume lemon peel during one meal each day.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30767 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Citrus_Diet_Meal_Plan\"><\/span>The Citrus Diet Meal Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span>Day 1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: fruit salad with oranges, tangerines, kiwis and flax seeds.<\/li>\n<li>Snack: one orange.<\/li>\n<li>Lunch: brown rice with boiled chicken breast.<\/li>\n<li>Snack: one tangerine.<\/li>\n<li>Dinner: baked mackerel with lemons and herbs.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30801 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219-1024x576.png\" alt=\"citrus diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span>Day 2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: scrambled <a href=\"https:\/\/betterme.world\/articles\/egg-diet\/\" rel=\"noopener noreferrer\">eggs<\/a> with tomatoes and one grapefruit.<\/li>\n<li>Snack: a grapefruit.<\/li>\n<li>Lunch: grilled pumpkin and greek yogurt.<\/li>\n<li>Snack: one orange.<\/li>\n<li>Dinner: bean salad with eggs and tuna.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31690 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-1024x576.jpg\" alt=\"citrus diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span>Day 3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: fruit salad with oranges, tangerines, kiwis and flax seeds.<\/li>\n<li>Snack: sliced lemon.<\/li>\n<li>Lunch: avocado sandwich with tomatoes and eggs.<\/li>\n<li>Snack: three small tangerines.<\/li>\n<li>Dinner: grilled garlic salmon with arugula and broccoli.<\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\" rel=\"noopener noreferrer\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32129 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-1024x576.png\" alt=\"citrus diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span>Day 4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: scrambled eggs with tomatoes and one grapefruit.<\/li>\n<li>Snack: a grapefruit.<\/li>\n<li>Lunch: quinoa and vegetable stir-fry.<\/li>\n<li>Snack: a glass of freshly squeezed orange juice.<\/li>\n<li>Dinner: baked mackerel with lemons and herbs.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_5\"><\/span>Day 5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: fruit salad with oranges, tangerines, kiwis and flax seeds.<\/li>\n<li>Snack: one green apple.<\/li>\n<li>Lunch: roast beef, arugula and pickled onion wrap.<\/li>\n<li>Snack: one orange.<\/li>\n<li>Dinner: baked salmon with lemons and herbs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38989\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_6\"><\/span>Day 6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: scrambled eggs with tomatoes and one grapefruit.<\/li>\n<li>Snack: an orange.<\/li>\n<li>Lunch: creamy broccoli soup.<\/li>\n<li>Snack: a grapefruit.<\/li>\n<li>Dinner: egg noodles with garlic shrimp.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_7\"><\/span>Day 7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: a glass of freshly squeezed grapefruit and one green apple.<\/li>\n<li>Snack: two tangerines.<\/li>\n<li>Lunch: a peach and natural yogurt.<\/li>\n<li>Snack: an orange.<\/li>\n<li>Dinner: tuna salad with kale, arugula and cherry tomatoes.<\/li>\n<\/ul>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.livestrong.com\/article\/300707-citrus-fruits-weight-loss-and-metabolism\/\">Citrus Fruits, Weight Loss and Metabolism<\/a> (2019, livestrong.com)<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/283476\">How can lemons benefit your health?<\/a> (2019, medicalnewstoday.com)<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25912765\">Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women<\/a> (2015, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Are you a big fan of citrus fruits? This diet is the best option for you, as it tastes wonderful and improves your health! Vitamin C plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality. This diet provides an increased intake of citrus fruits, such as [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":11427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172,75],"tags":[],"coauthors":[108],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Citrus Diet Can Help You Lose So me Weight And Clean Your Body - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for an effective diet that can help you shed some pounds? You are in the right place! Check this citrus diet to lose weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body\" \/>\n<meta property=\"og:description\" content=\"Are you looking for an effective diet that can help you shed some pounds? You are in the right place! Check this citrus diet to lose weight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/The-citrus-diet-can-help-you-lose-some-weight-and-clean-your-body.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. 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Johnson\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/d1b954f9444bdb5d512e96624520d609\"},\"headline\":\"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/citrus-diet-lose-weight\\\/\"},\"wordCount\":650,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/citrus-diet-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/The-citrus-diet-can-help-you-lose-some-weight-and-clean-your-body.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Are you a big fan of citrus fruits? This diet is the best option for you, as it tastes wonderful and improves your health! Vitamin C plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality.\\r\\n\\r\\n\\r\\n\\r\\nThis diet provides an increased intake of citrus fruits, such as lemons, grapefruits, oranges and tangerines. Citrus fruits contain few calories, have a positive impact on your health and promote weight loss. Are you ready to try it?\\r\\n\\r\\nScroll down to see the rules of the <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/citrus-diet\\\/\\\" rel=\\\"noopener noreferrer\\\">citrus diet<\\\/a> and the seven-day citrus <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/diet-personality-quiz\\\/\\\" rel=\\\"noopener noreferrer\\\">diet plan<\\\/a>. By following this citrus diet for seven days, you will be able to optimize your weightloss, boost immunity, improve metabolism and prevent colds.\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\\\/strong> <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/different-types-of-diets\\\/\\\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\\\/a><\\\/span><\\\/i>\\r\\n<h2 style=\\\"text-align: center;\\\">Seven Important Citrus Diet Rules<\\\/h2>\\r\\nIf you want to slim down, you should follow these easy rules:\\r\\n<ul>\\r\\n \\t<li>Drink a glass of warm <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/14-day-lemon-water-challenge\\\/\\\" rel=\\\"noopener noreferrer\\\">water<\\\/a> with lemon on an empty stomach after waking up.<\\\/li>\\r\\n \\t<li>Avoid drinking alcohol.<\\\/li>\\r\\n \\t<li>You are allowed to drink just one cup of coffee a day.<\\\/li>\\r\\n \\t<li>Consume five servings of fresh fruits a day.<\\\/li>\\r\\n \\t<li>You are not allowed to eat white bread, sweets, <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/take-up-this-7-day-no-junk-food-challenge\\\/\\\" rel=\\\"noopener noreferrer\\\">junk food<\\\/a>, potatoes and white rice.<\\\/li>\\r\\n \\t<li>Consume fish and <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/11-possible-negative-side-effects-from-avocado\\\/\\\" rel=\\\"noopener noreferrer\\\">av ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/citrus-diet-lose-weight\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/citrus-diet-lose-weight\\\/\",\"name\":\"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/citrus-diet-lose-weight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/citrus-diet-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/The-citrus-diet-can-help-you-lose-some-weight-and-clean-your-body.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for an effective diet that can help you shed some pounds? You are in the right place! 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Johnson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Olivia-1-150x150.pnga2dc724c6b3a6e4bc36e39840f8e27b2\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Olivia-1-150x150.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Olivia-1-150x150.png\",\"caption\":\"O. Johnson\"},\"description\":\"Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.\",\"sameAs\":[\"https:\\\/\\\/ua.linkedin.com\\\/in\\\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card\"],\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/oliviajohnson\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body - BetterMe","description":"Are you looking for an effective diet that can help you shed some pounds? You are in the right place! Check this citrus diet to lose weight.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/","og_locale":"en_US","og_type":"article","og_title":"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body","og_description":"Are you looking for an effective diet that can help you shed some pounds? You are in the right place! Check this citrus diet to lose weight.","og_url":"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":664,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/The-citrus-diet-can-help-you-lose-some-weight-and-clean-your-body.jpg","type":"image\/jpeg"}],"author":"O. Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/"},"author":{"name":"O. Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1b954f9444bdb5d512e96624520d609"},"headline":"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/"},"wordCount":650,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/The-citrus-diet-can-help-you-lose-some-weight-and-clean-your-body.jpg","articleSection":["Diets","Meal Plans","Weight Loss"],"inLanguage":"en-US","articleBody":"Are you a big fan of citrus fruits? This diet is the best option for you, as it tastes wonderful and improves your health! Vitamin C plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality.\r\n\r\n\r\n\r\nThis diet provides an increased intake of citrus fruits, such as lemons, grapefruits, oranges and tangerines. Citrus fruits contain few calories, have a positive impact on your health and promote weight loss. Are you ready to try it?\r\n\r\nScroll down to see the rules of the <a href=\"https:\/\/betterme.world\/articles\/citrus-diet\/\" rel=\"noopener noreferrer\">citrus diet<\/a> and the seven-day citrus <a href=\"https:\/\/betterme.world\/articles\/diet-personality-quiz\/\" rel=\"noopener noreferrer\">diet plan<\/a>. By following this citrus diet for seven days, you will be able to optimize your weightloss, boost immunity, improve metabolism and prevent colds.\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i>\r\n<h2 style=\"text-align: center;\">Seven Important Citrus Diet Rules<\/h2>\r\nIf you want to slim down, you should follow these easy rules:\r\n<ul>\r\n \t<li>Drink a glass of warm <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">water<\/a> with lemon on an empty stomach after waking up.<\/li>\r\n \t<li>Avoid drinking alcohol.<\/li>\r\n \t<li>You are allowed to drink just one cup of coffee a day.<\/li>\r\n \t<li>Consume five servings of fresh fruits a day.<\/li>\r\n \t<li>You are not allowed to eat white bread, sweets, <a href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\" rel=\"noopener noreferrer\">junk food<\/a>, potatoes and white rice.<\/li>\r\n \t<li>Consume fish and <a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\" rel=\"noopener noreferrer\">av ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/","url":"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/","name":"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/citrus-diet-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/The-citrus-diet-can-help-you-lose-some-weight-and-clean-your-body.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for an effective diet that can help you shed some pounds? 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When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.","sameAs":["https:\/\/ua.linkedin.com\/in\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card"],"url":"https:\/\/betterme.world\/articles\/author\/oliviajohnson\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/11427"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=1550"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}