{"id":1546,"date":"2020-05-04T07:58:44","date_gmt":"2020-05-04T07:58:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1546"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"a-14-day-weight-loss-japanese-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/","title":{"rendered":"A 14-Day Weight-Loss Japanese Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#The_Japanese_Diet_Meal_Plan\" >The Japanese Diet Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#Day_7\" >Day 7<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: left;\">The Japanese Diet is a good option for you if you\u2019re trying to lose a decent amount of weight in a relatively short period of time. When you follow this plan exactly as it is created, you could find yourself as much as fifteen pounds lighter after two weeks.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_14_Day_Weight_Loss_Japanese_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_14_Day_Weight_Loss_Japanese_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p>Keep in mind that you need to drink a lot of <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">water<\/a> during this <a href=\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\" rel=\"noopener noreferrer\">meal plan<\/a> and let go of salt, <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\" rel=\"noopener noreferrer\">sugar<\/a>, bread and alcohol for two weeks.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Japanese_Diet_Meal_Plan\"><\/span>The Japanese Diet Meal Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span>Day 1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: choose between tea and plain coffee.<\/li>\n<li>Lunch: salad with romaine lettuce, one <a href=\"https:\/\/betterme.world\/articles\/tomato-diet\/\" rel=\"noopener noreferrer\">tomato<\/a>, olive oil as dressing, with two hard-boiled <a href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/\" rel=\"noopener noreferrer\">eggs<\/a>.<\/li>\n<li>Dinner: romaine salad with olive oil as dressing with a piece of fish (steam, boil, broil).<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span>Day 2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: plain cup of coffee with slice of toast.<\/li>\n<li>Lunch: romaine salad with olive oil dressing, piece of fish (steam, boil, broil).<\/li>\n<li>Dinner: plain yogurt (lowfat), eight ounces of broiled steak (beef).<\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_14_Day_Weight_Loss_Japanese_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33444 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797-1024x576.png\" alt=\"Japanese diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span>Day 3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: cup of plain coffee.<\/li>\n<li>Lunch: hard-boiled egg with three carrots (raw or boiled) and lemon with olive oil.<\/li>\n<li>Dinner: eat a few apples.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span>Day 4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: cup of plain coffee.<\/li>\n<li>Lunch: apple with fried fennel or parsnip root (olive oil).<\/li>\n<li>Dinner: romaine salad with olive oil, beef steak (eight ounces), two hard-boiled eggs.<\/li>\n<\/ul>\n<p><strong>Looking for a way to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_14_Day_Weight_Loss_Japanese_Diet\" rel=\"noopener noreferrer\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_14_Day_Weight_Loss_Japanese_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33349 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841-1024x576.png\" alt=\"a 14-day weight loss japanese diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_5\"><\/span>Day 5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: raw carrot with lemon juice.<\/li>\n<li>Lunch: sixteen ounces of fish (steam, boil, broil) with two cups tomato (no salt).<\/li>\n<li>Dinner: raw carrot with lemon and olive oil with two hard-boiled eggs.<\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_14_Day_Weight_Loss_Japanese_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33084 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863-1024x576.png\" alt=\"meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_6\"><\/span>Day 6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: plain cup of coffee.<\/li>\n<li>Lunch: romaine salad with carrots or olive oil, sixteen ounces chicken breast (steam, broil).<\/li>\n<li>Dinner: carrot with olive oil and lemon with two hard-boiled eggs.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_7\"><\/span>Day 7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: cup of black or green tea, plain.<\/li>\n<li>Lunch: eight ounces of steak (beef), fruit of your choice.<\/li>\n<li>Dinner: any dinner from week other than third day.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_14_Day_Weight_Loss_Japanese_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32129 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-1024x576.png\" alt=\"a 14-day weight loss japanese diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>This seven-day sequence is repeated for the second week.<\/p>\n<p>If you\u2019re interested in losing weight, but this diet doesn\u2019t seem right for you, consider some alternatives:<\/p>\n<ul>\n<li>Banana Diet: simple diet to follow and lose weight with.<\/li>\n<li>Rice Diet: lose weight and detoxify your body for a clean feel.<\/li>\n<li>Egg Diet: may give you fast weight loss.<\/li>\n<li>Green Tea Diet: lose fat without using a tough diet.<\/li>\n<li>Egg and Grapefruit Diet: combination that helps you shed pounds fast.<\/li>\n<li>Quick 3-Day Diet: lots of vegetables and fruits.<\/li>\n<li>Four-Day Diet: use raw ingredients to flush out toxins.<\/li>\n<li>Mediterranean Diet: pretend you\u2019re in Greece for 1,000 per day.<\/li>\n<li>Week-Long Diet: try a balanced route.<\/li>\n<li>Fast Diet: if you need serious results for a specific event, try this plan.<\/li>\n<li>Watermelon Diet: flush out water and feel refreshed.<\/li>\n<li>Lean Diet: easy to follow even when you\u2019re on the go.<\/li>\n<li>Wine Diet: lose weight without sacrificing your daily glass of wine.<\/li>\n<li>Supermodel Diet: eat like you\u2019re going on the runway.<\/li>\n<li>Tomato Soup Diet: eat tomato soup to lose weight.<\/li>\n<\/ul>\n<p>You are unique and will need to experiment before you find the perfect diet plan for your lifestyle.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span>DISCLAIMER:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/features\/diets-of-world-japanese-diet#1\">Diets of the World: The Japanese Diet<\/a> (2007, webmd.com)<\/li>\n<li><a href=\"http:\/\/www.nbcnews.com\/id\/6724128\/ns\/health-diet_and_nutrition\/t\/help-ward-cancer-japanese-diet\/#.XrvVJkQzbZ5\">Help ward off cancer with a Japanese diet<\/a> (2004, nbcnews.com)<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5852749\/\">The Role of the Japanese Traditional Diet in Healthy and Sustainable Dietary Patterns around the World<\/a> (2018, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The Japanese Diet is a good option for you if you\u2019re trying to lose a decent amount of weight in a relatively short period of time. When you follow this plan exactly as it is created, you could find yourself as much as fifteen pounds lighter after two weeks. Keep in mind that you need [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":11428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172,75],"tags":[],"coauthors":[108],"class_list":["post-1546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A 14-Day Weight-Loss Japanese Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you ever thought about trying an exotic diet? 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A 14-day weight loss japanese diet is an unusual and effective way to lose weight!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/A-14-day-weight-loss-Japanese-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c22f874d34b9032eacea85fb5ae2b3d4\"},\"headline\":\"A 14-Day Weight-Loss Japanese Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/\"},\"wordCount\":671,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/A-14-day-weight-loss-Japanese-diet.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<p style=\\\"text-align: left;\\\">The Japanese Diet is a good option for you if you\u2019re trying to lose a decent amount of weight in a relatively short period of time. When you follow this plan exactly as it is created, you could find yourself as much as fifteen pounds lighter after two weeks.<\/p>\\r\\n\\r\\n\\r\\nKeep in mind that you need to drink a lot of <a href=\\\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\\\" rel=\\\"noopener noreferrer\\\">water<\/a> during this <a href=\\\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\\\" rel=\\\"noopener noreferrer\\\">meal plan<\/a> and let go of salt, <a href=\\\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\\\" rel=\\\"noopener noreferrer\\\">sugar<\/a>, bread and alcohol for two weeks.\\r\\n<h2 style=\\\"text-align: center;\\\">The Japanese Diet Meal Plan<\/h2>\\r\\n<h3>Day 1<\/h3>\\r\\n<ul>\\r\\n \\t<li>Breakfast: choose between tea and plain coffee.<\/li>\\r\\n \\t<li>Lunch: salad with romaine lettuce, one <a href=\\\"https:\/\/betterme.world\/articles\/tomato-diet\/\\\" rel=\\\"noopener noreferrer\\\">tomato<\/a>, olive oil as dressing, with two hard-boiled <a href=\\\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/\\\" rel=\\\"noopener noreferrer\\\">eggs<\/a>.<\/li>\\r\\n \\t<li>Dinner: romaine salad with olive oil as dressing with a piece of fish (steam, boil, broil).<\/li>\\r\\n<\/ul>\\r\\n<h3>Day 2<\/h3>\\r\\n<ul>\\r\\n \\t<li>Breakfast: plain cup of coffee with slice of toast.<\/li>\\r\\n \\t<li>Lunch: romaine salad with olive oil dressing, piece of fish (steam, boil, broil).<\/li>\\r\\n \\t<li>Dinner: plain yogurt (lowfat), eight ounces of broiled steak (beef).<\/li>\\r\\n<\/ul>\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\\\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i>\\r\\n<h3><a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_14_Day_Weight_Loss_Japanese_Diet\\\"><img class=\\\"aligncenter wp-image-33444 size-large\\\" src=\\\"https ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/\",\"name\":\"A 14-Day Weight-Loss Japanese Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/A-14-day-weight-loss-Japanese-diet.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Have you ever thought about trying an exotic diet? 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Johnson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a2dc724c6b3a6e4bc36e39840f8e27b2\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png\",\"caption\":\"O. Johnson\"},\"description\":\"Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.\",\"sameAs\":[\"https:\/\/ua.linkedin.com\/in\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/oliviajohnson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A 14-Day Weight-Loss Japanese Diet - BetterMe","description":"Have you ever thought about trying an exotic diet? A 14-day weight loss japanese diet is an unusual and effective way to lose weight!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/","og_locale":"en_US","og_type":"article","og_title":"A 14-Day Weight-Loss Japanese Diet","og_description":"Have you ever thought about trying an exotic diet? A 14-day weight loss japanese diet is an unusual and effective way to lose weight!","og_url":"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":744,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/A-14-day-weight-loss-Japanese-diet.jpg","type":"image\/jpeg"}],"author":"O. Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/"},"author":{"name":"O. Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c22f874d34b9032eacea85fb5ae2b3d4"},"headline":"A 14-Day Weight-Loss Japanese Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/"},"wordCount":671,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/A-14-day-weight-loss-Japanese-diet.jpg","articleSection":["Diets","Meal Plans","Weight Loss"],"inLanguage":"en-US","articleBody":"<p style=\"text-align: left;\">The Japanese Diet is a good option for you if you\u2019re trying to lose a decent amount of weight in a relatively short period of time. When you follow this plan exactly as it is created, you could find yourself as much as fifteen pounds lighter after two weeks.<\/p>\r\n\r\n\r\nKeep in mind that you need to drink a lot of <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">water<\/a> during this <a href=\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\" rel=\"noopener noreferrer\">meal plan<\/a> and let go of salt, <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\" rel=\"noopener noreferrer\">sugar<\/a>, bread and alcohol for two weeks.\r\n<h2 style=\"text-align: center;\">The Japanese Diet Meal Plan<\/h2>\r\n<h3>Day 1<\/h3>\r\n<ul>\r\n \t<li>Breakfast: choose between tea and plain coffee.<\/li>\r\n \t<li>Lunch: salad with romaine lettuce, one <a href=\"https:\/\/betterme.world\/articles\/tomato-diet\/\" rel=\"noopener noreferrer\">tomato<\/a>, olive oil as dressing, with two hard-boiled <a href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/\" rel=\"noopener noreferrer\">eggs<\/a>.<\/li>\r\n \t<li>Dinner: romaine salad with olive oil as dressing with a piece of fish (steam, boil, broil).<\/li>\r\n<\/ul>\r\n<h3>Day 2<\/h3>\r\n<ul>\r\n \t<li>Breakfast: plain cup of coffee with slice of toast.<\/li>\r\n \t<li>Lunch: romaine salad with olive oil dressing, piece of fish (steam, boil, broil).<\/li>\r\n \t<li>Dinner: plain yogurt (lowfat), eight ounces of broiled steak (beef).<\/li>\r\n<\/ul>\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i>\r\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_14_Day_Weight_Loss_Japanese_Diet\"><img class=\"aligncenter wp-image-33444 size-large\" src=\"https ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/","url":"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/","name":"A 14-Day Weight-Loss Japanese Diet - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/A-14-day-weight-loss-Japanese-diet.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Have you ever thought about trying an exotic diet? 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