{"id":1544,"date":"2020-05-04T08:00:15","date_gmt":"2020-05-04T08:00:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1544"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"12-week-at-home-workout-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/","title":{"rendered":"12-Week At-Home Whole-Body Workout Plan For The Fully Committed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#Monday\" >Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#Tuesday\" >Tuesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#Wednesday\" >Wednesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#Thursday\" >Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#Friday\" >Friday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#SaturdaySunday\" >Saturday\/Sunday<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. In case you have been into <a href=\"https:\/\/betterme.world\/articles\/skinny-to-fit\/\">working out for a while<\/a>, you already know that great body comes at a great cost. It is not like you have actually to pay for it \u2013 you just have to find the best routine for yourself and stick up to it with determination.<br \/>\nBetterMe App helps women achieve their body goals with ease and efficiency by helping to choose <a href=\"https:\/\/betterme.world\/articles\/a-5-day-chinese-diet-meal-plan-can-help-you-reduce-belly-size\/\">proper meal plans<\/a> and effective <a href=\"https:\/\/betterme.world\/articles\/benefits-of-leg-workouts\/\">workouts<\/a>. Start using our app and you will see good results in a short time.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p>Even when you come up with the routine the other issue may arise &#8211; this routine is great for one part of your body only. Bummer! Well, that is what we are here for. It happens so that we know of a perfect routine that will suit your whole body equally. This may sound a little suspicious, but when you have a look at the routine itself, you will understand why we are so certain about the effectiveness of the routine.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33433 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918-1024x576.png\" alt=\"universal exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>The thing is that this routine combines in it most of the universal exercises that have already proved to be effective but the number of repetitions is something that makes this routine different from all the other ones. As the number of reps changes so does the intensity and that is something that helps your <a href=\"https:\/\/betterme.world\/articles\/high-intensity-leg-workouts\/\">muscles grow<\/a> and fat melt.<\/p>\n<p>Stick to this routine for about twelve weeks and you will tone your body fully and perfectly that is for sure. However, you should not forget about your <a href=\"https:\/\/betterme.world\/articles\/okinawa-diet\/\">diet<\/a> in no case. Otherwise, there would be no effect.<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\">A 21-Day Walking Plan For Fat Loss<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Monday\"><\/span>Monday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>20 Squats<\/li>\n<li>15 Second Plank<\/li>\n<li>25 Crunches<\/li>\n<li>35 Jumping Jacks<\/li>\n<li>15 Lunges<\/li>\n<li>25 Second Wall Sit<\/li>\n<li>10 Sit Ups<\/li>\n<li>10 Butt Kicks<\/li>\n<li>5 Push Ups<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Tuesday\"><\/span>Tuesday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>10 Squats<\/li>\n<li>30 Second Plank<\/li>\n<li>25 Crunches<\/li>\n<li>10 Jumping Jacks<\/li>\n<li>25 Lunges<\/li>\n<li>45 Second Wall Sit<\/li>\n<li>35 Sit Ups<\/li>\n<li>20 Butt Kicks<\/li>\n<li>10 Push Ups<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32604 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-1024x576.jpg\" alt=\"12-week at-home workout plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Whole_Body_Workout_Plan\" rel=\"noopener noreferrer\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wednesday\"><\/span>Wednesday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>15 Squats<\/li>\n<li>40 Second Plank<\/li>\n<li>30 Crunches<\/li>\n<li>50 Jumping Jacks<\/li>\n<li>25 Lunges<\/li>\n<li>35 Second Wall Sit<\/li>\n<li>30 Sit Ups<\/li>\n<li>25 Butt Kicks<\/li>\n<li>10 Push Ups<\/li>\n<\/ul>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32600 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1024x576.jpg\" alt=\"12-week at-home workout plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Thursday\"><\/span>Thursday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>35 Squats<\/li>\n<li>30 Second Plank<\/li>\n<li>20 Crunches<\/li>\n<li>25 Jumping Jacks<\/li>\n<li>15 Lunges<\/li>\n<li>60 Second Wall Sit<\/li>\n<li>55 Sit Ups<\/li>\n<li>35 Butt Kicks<\/li>\n<li>20 Push Ups<\/li>\n<\/ul>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"achieve your goals\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Friday\"><\/span><strong>Friday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>25 Squats<\/li>\n<li>60 Second Plank<\/li>\n<li>30 Crunches<\/li>\n<li>55 Jumping Jacks<\/li>\n<li>60 Lunges<\/li>\n<li>45 Second Wall Sit<\/li>\n<li>40 Sit Ups<\/li>\n<li>50 Butt Kicks<\/li>\n<li>30 Push Ups<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"SaturdaySunday\"><\/span>Saturday\/Sunday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>REST<\/li>\n<\/ul>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"e4tki\" data-offset-key=\"1qc53-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1qc53-0-0\"><a href=\"http:\/\/m.onelink.me\/a714d461\"><span data-offset-key=\"1qc53-0-0\">BetterMe App<\/span><\/a><span data-offset-key=\"1qc53-1-0\"> helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. <\/span><a href=\"http:\/\/m.onelink.me\/a714d461\"><span data-offset-key=\"1qc53-2-0\">Try it now<\/span><\/a><span data-offset-key=\"1qc53-3-0\"> to see the best version of yourself as soon as possible.<\/span><\/div>\n<div data-offset-key=\"1qc53-0-0\"><\/div>\n<\/div>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"e4tki\" data-offset-key=\"2sv1r-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2sv1r-0-0\"><span data-offset-key=\"2sv1r-0-0\">The <\/span><span data-offset-key=\"2sv1r-0-1\">BetterMe Team<\/span><span data-offset-key=\"2sv1r-0-2\"> is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.<\/span><\/div>\n<div data-offset-key=\"2sv1r-0-0\"><\/div>\n<\/div>\n<div data-block=\"true\" data-editor=\"e4tki\" data-offset-key=\"28n9d-0-0\">\n<div data-offset-key=\"28n9d-0-0\">\n<p>Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.<\/p>\n<\/div>\n<div data-offset-key=\"28n9d-0-0\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/div>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 data-offset-key=\"28n9d-0-0\"><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span>DISCLAIMER:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<p>This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.nytimes.com\/2019\/11\/23\/well\/move\/full-body-workout-jump-rope.html\">A Do-Anywhere Full-Body Workout<\/a> (2019, nytimes.com)<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/seven-minute-workout\">7-Minute Workout<\/a> (2018, webmd.com)<\/li>\n<li><a href=\"https:\/\/www.nbcnews.com\/better\/health\/5-complex-exercises-will-give-you-full-body-workout-ncna918801\">5 complex exercises that will give you a full-body workout<\/a> (2018, nbcnews.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. In case you have been into working out for a while, you already know that great body comes at a great cost. It is not like [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":1692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[108],"class_list":["post-1544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12-Week At-Home Whole-Body Workout Plan For The Fully Committed - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you thinking about trying at-home workouts but don&#039;t know how to start? Check out this workout plan and begin your fitness journey!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12-Week At-Home Whole-Body Workout Plan For The Fully Committed\" \/>\n<meta property=\"og:description\" content=\"Are you thinking about trying at-home workouts but don&#039;t know how to start? Check out this workout plan and begin your fitness journey!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/remove-4559346_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/992e0e254d0d006da021af7aed9e1962\"},\"headline\":\"12-Week At-Home Whole-Body Workout Plan For The Fully Committed\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\"},\"wordCount\":679,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/remove-4559346_1920.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. 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It happens so that we know of a perfect routine that will suit your whole body equally. This may sound a little suspicious, but when you have a look at the routine itself, you will understand why we are so certain about the effectiveness of the routine.\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\\\"><img class=\\\"aligncenter wp-image-33433 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918-1024x576.png\\\" alt=\\\"universal exercises\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n\\r\\nThe thing is that this routine combines in it most of the universal exercises that have already proved to be effective but the number of repetitions is something that makes this routine different from all the other ones. 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Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/992e0e254d0d006da021af7aed9e1962"},"headline":"12-Week At-Home Whole-Body Workout Plan For The Fully Committed","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/"},"wordCount":679,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/remove-4559346_1920.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. In case you have been into <a href=\"https:\/\/betterme.world\/articles\/skinny-to-fit\/\">working out for a while<\/a>, you already know that great body comes at a great cost. It is not like you have actually to pay for it \u2013 you just have to find the best routine for yourself and stick up to it with determination.\r\nBetterMe App helps women achieve their body goals with ease and efficiency by helping to choose <a href=\"https:\/\/betterme.world\/articles\/a-5-day-chinese-diet-meal-plan-can-help-you-reduce-belly-size\/\">proper meal plans<\/a> and effective <a href=\"https:\/\/betterme.world\/articles\/benefits-of-leg-workouts\/\">workouts<\/a>. Start using our app and you will see good results in a short time.\r\n\r\n\r\n\r\nEven when you come up with the routine the other issue may arise - this routine is great for one part of your body only. Bummer! Well, that is what we are here for. It happens so that we know of a perfect routine that will suit your whole body equally. 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