{"id":1544,"date":"2020-05-04T08:00:15","date_gmt":"2020-05-04T08:00:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1544"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"12-week-at-home-workout-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/","title":{"rendered":"12-Week At-Home Whole-Body Workout Plan For The Fully Committed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#Monday\" >Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#Tuesday\" >Tuesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#Wednesday\" >Wednesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#Thursday\" >Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#Friday\" >Friday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#SaturdaySunday\" >Saturday\/Sunday<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. In case you have been into <a href=\"https:\/\/betterme.world\/articles\/skinny-to-fit\/\">working out for a while<\/a>, you already know that great body comes at a great cost. It is not like you have actually to pay for it \u2013 you just have to find the best routine for yourself and stick up to it with determination.<br \/>\nBetterMe App helps women achieve their body goals with ease and efficiency by helping to choose <a href=\"https:\/\/betterme.world\/articles\/a-5-day-chinese-diet-meal-plan-can-help-you-reduce-belly-size\/\">proper meal plans<\/a> and effective <a href=\"https:\/\/betterme.world\/articles\/benefits-of-leg-workouts\/\">workouts<\/a>. Start using our app and you will see good results in a short time.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p>Even when you come up with the routine the other issue may arise &#8211; this routine is great for one part of your body only. Bummer! Well, that is what we are here for. It happens so that we know of a perfect routine that will suit your whole body equally. This may sound a little suspicious, but when you have a look at the routine itself, you will understand why we are so certain about the effectiveness of the routine.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33433 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918-1024x576.png\" alt=\"universal exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>The thing is that this routine combines in it most of the universal exercises that have already proved to be effective but the number of repetitions is something that makes this routine different from all the other ones. As the number of reps changes so does the intensity and that is something that helps your <a href=\"https:\/\/betterme.world\/articles\/high-intensity-leg-workouts\/\">muscles grow<\/a> and fat melt.<\/p>\n<p>Stick to this routine for about twelve weeks and you will tone your body fully and perfectly that is for sure. However, you should not forget about your <a href=\"https:\/\/betterme.world\/articles\/okinawa-diet\/\">diet<\/a> in no case. Otherwise, there would be no effect.<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\">A 21-Day Walking Plan For Fat Loss<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Monday\"><\/span>Monday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>20 Squats<\/li>\n<li>15 Second Plank<\/li>\n<li>25 Crunches<\/li>\n<li>35 Jumping Jacks<\/li>\n<li>15 Lunges<\/li>\n<li>25 Second Wall Sit<\/li>\n<li>10 Sit Ups<\/li>\n<li>10 Butt Kicks<\/li>\n<li>5 Push Ups<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Tuesday\"><\/span>Tuesday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>10 Squats<\/li>\n<li>30 Second Plank<\/li>\n<li>25 Crunches<\/li>\n<li>10 Jumping Jacks<\/li>\n<li>25 Lunges<\/li>\n<li>45 Second Wall Sit<\/li>\n<li>35 Sit Ups<\/li>\n<li>20 Butt Kicks<\/li>\n<li>10 Push Ups<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32604 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-1024x576.jpg\" alt=\"12-week at-home workout plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Whole_Body_Workout_Plan\" rel=\"noopener noreferrer\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wednesday\"><\/span>Wednesday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>15 Squats<\/li>\n<li>40 Second Plank<\/li>\n<li>30 Crunches<\/li>\n<li>50 Jumping Jacks<\/li>\n<li>25 Lunges<\/li>\n<li>35 Second Wall Sit<\/li>\n<li>30 Sit Ups<\/li>\n<li>25 Butt Kicks<\/li>\n<li>10 Push Ups<\/li>\n<\/ul>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32600 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1024x576.jpg\" alt=\"12-week at-home workout plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Thursday\"><\/span>Thursday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>35 Squats<\/li>\n<li>30 Second Plank<\/li>\n<li>20 Crunches<\/li>\n<li>25 Jumping Jacks<\/li>\n<li>15 Lunges<\/li>\n<li>60 Second Wall Sit<\/li>\n<li>55 Sit Ups<\/li>\n<li>35 Butt Kicks<\/li>\n<li>20 Push Ups<\/li>\n<\/ul>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"achieve your goals\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Friday\"><\/span><strong>Friday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>25 Squats<\/li>\n<li>60 Second Plank<\/li>\n<li>30 Crunches<\/li>\n<li>55 Jumping Jacks<\/li>\n<li>60 Lunges<\/li>\n<li>45 Second Wall Sit<\/li>\n<li>40 Sit Ups<\/li>\n<li>50 Butt Kicks<\/li>\n<li>30 Push Ups<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"SaturdaySunday\"><\/span>Saturday\/Sunday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>REST<\/li>\n<\/ul>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"e4tki\" data-offset-key=\"1qc53-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1qc53-0-0\"><a href=\"http:\/\/m.onelink.me\/a714d461\"><span data-offset-key=\"1qc53-0-0\">BetterMe App<\/span><\/a><span data-offset-key=\"1qc53-1-0\"> helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. <\/span><a href=\"http:\/\/m.onelink.me\/a714d461\"><span data-offset-key=\"1qc53-2-0\">Try it now<\/span><\/a><span data-offset-key=\"1qc53-3-0\"> to see the best version of yourself as soon as possible.<\/span><\/div>\n<div data-offset-key=\"1qc53-0-0\"><\/div>\n<\/div>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"e4tki\" data-offset-key=\"2sv1r-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2sv1r-0-0\"><span data-offset-key=\"2sv1r-0-0\">The <\/span><span data-offset-key=\"2sv1r-0-1\">BetterMe Team<\/span><span data-offset-key=\"2sv1r-0-2\"> is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.<\/span><\/div>\n<div data-offset-key=\"2sv1r-0-0\"><\/div>\n<\/div>\n<div data-block=\"true\" data-editor=\"e4tki\" data-offset-key=\"28n9d-0-0\">\n<div data-offset-key=\"28n9d-0-0\">\n<p>Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.<\/p>\n<\/div>\n<div data-offset-key=\"28n9d-0-0\"><\/div>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 data-offset-key=\"28n9d-0-0\"><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span>DISCLAIMER:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<p>This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.nytimes.com\/2019\/11\/23\/well\/move\/full-body-workout-jump-rope.html\">A Do-Anywhere Full-Body Workout<\/a> (2019, nytimes.com)<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/seven-minute-workout\">7-Minute Workout<\/a> (2018, webmd.com)<\/li>\n<li><a href=\"https:\/\/www.nbcnews.com\/better\/health\/5-complex-exercises-will-give-you-full-body-workout-ncna918801\">5 complex exercises that will give you a full-body workout<\/a> (2018, nbcnews.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. In case you have been into working out for a while, you already know that great body comes at a great cost. It is not like [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":1692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[108],"class_list":["post-1544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>12-Week At-Home Whole-Body Workout Plan For The Fully Committed - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you thinking about trying at-home workouts but don&#039;t know how to start? Check out this workout plan and begin your fitness journey!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12-Week At-Home Whole-Body Workout Plan For The Fully Committed\" \/>\n<meta property=\"og:description\" content=\"Are you thinking about trying at-home workouts but don&#039;t know how to start? Check out this workout plan and begin your fitness journey!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/remove-4559346_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/12-week-at-home-workout-plan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/12-week-at-home-workout-plan\\\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/d1b954f9444bdb5d512e96624520d609\"},\"headline\":\"12-Week At-Home Whole-Body Workout Plan For The Fully Committed\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/12-week-at-home-workout-plan\\\/\"},\"wordCount\":679,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/12-week-at-home-workout-plan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/remove-4559346_1920.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. In case you have been into <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/skinny-to-fit\\\/\\\">working out for a while<\\\/a>, you already know that great body comes at a great cost. It is not like you have actually to pay for it \u2013 you just have to find the best routine for yourself and stick up to it with determination.\\r\\nBetterMe App helps women achieve their body goals with ease and efficiency by helping to choose <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/a-5-day-chinese-diet-meal-plan-can-help-you-reduce-belly-size\\\/\\\">proper meal plans<\\\/a> and effective <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/benefits-of-leg-workouts\\\/\\\">workouts<\\\/a>. Start using our app and you will see good results in a short time.\\r\\n\\r\\n\\r\\n\\r\\nEven when you come up with the routine the other issue may arise - this routine is great for one part of your body only. Bummer! Well, that is what we are here for. It happens so that we know of a perfect routine that will suit your whole body equally. This may sound a little suspicious, but when you have a look at the routine itself, you will understand why we are so certain about the effectiveness of the routine.\\r\\n\\r\\n<a href=\\\"https:\\\/\\\/quiz.betterme.world\\\/en\\\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\\\"><img class=\\\"aligncenter wp-image-33433 size-large\\\" src=\\\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Frame-4918-1024x576.png\\\" alt=\\\"universal exercises\\\" width=\\\"770\\\" height=\\\"433\\\" \\\/><\\\/a>\\r\\n\\r\\nThe thing is that this routine combines in it most of the universal exercises that have already proved to be effective but the number of repetitions is something that makes this routine different from all the other ones. As the number of reps changes so does the intensity and that is something that helps your <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/high-intens ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/12-week-at-home-workout-plan\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/12-week-at-home-workout-plan\\\/\",\"name\":\"12-Week At-Home Whole-Body Workout Plan For The Fully Committed - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/12-week-at-home-workout-plan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/12-week-at-home-workout-plan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/remove-4559346_1920.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you thinking about trying at-home workouts but don't know how to start? 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When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.\",\"sameAs\":[\"https:\\\/\\\/ua.linkedin.com\\\/in\\\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card\"],\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/oliviajohnson\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"12-Week At-Home Whole-Body Workout Plan For The Fully Committed - BetterMe","description":"Are you thinking about trying at-home workouts but don't know how to start? Check out this workout plan and begin your fitness journey!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/","og_locale":"en_US","og_type":"article","og_title":"12-Week At-Home Whole-Body Workout Plan For The Fully Committed","og_description":"Are you thinking about trying at-home workouts but don't know how to start? Check out this workout plan and begin your fitness journey!","og_url":"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/remove-4559346_1920.jpg","type":"image\/jpeg"}],"author":"O. Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/"},"author":{"name":"O. Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1b954f9444bdb5d512e96624520d609"},"headline":"12-Week At-Home Whole-Body Workout Plan For The Fully Committed","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/"},"wordCount":679,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/remove-4559346_1920.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. In case you have been into <a href=\"https:\/\/betterme.world\/articles\/skinny-to-fit\/\">working out for a while<\/a>, you already know that great body comes at a great cost. It is not like you have actually to pay for it \u2013 you just have to find the best routine for yourself and stick up to it with determination.\r\nBetterMe App helps women achieve their body goals with ease and efficiency by helping to choose <a href=\"https:\/\/betterme.world\/articles\/a-5-day-chinese-diet-meal-plan-can-help-you-reduce-belly-size\/\">proper meal plans<\/a> and effective <a href=\"https:\/\/betterme.world\/articles\/benefits-of-leg-workouts\/\">workouts<\/a>. Start using our app and you will see good results in a short time.\r\n\r\n\r\n\r\nEven when you come up with the routine the other issue may arise - this routine is great for one part of your body only. Bummer! Well, that is what we are here for. It happens so that we know of a perfect routine that will suit your whole body equally. This may sound a little suspicious, but when you have a look at the routine itself, you will understand why we are so certain about the effectiveness of the routine.\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=12_Week_At_Home_Workout_Plan\"><img class=\"aligncenter wp-image-33433 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4918-1024x576.png\" alt=\"universal exercises\" width=\"770\" height=\"433\" \/><\/a>\r\n\r\nThe thing is that this routine combines in it most of the universal exercises that have already proved to be effective but the number of repetitions is something that makes this routine different from all the other ones. 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