{"id":15142,"date":"2020-12-31T14:41:01","date_gmt":"2020-12-31T14:41:01","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=15142"},"modified":"2025-07-11T00:00:23","modified_gmt":"2025-07-11T00:00:23","slug":"how-to-gain-weight-with-a-fast-metabolism","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/","title":{"rendered":"How To Gain Weight With A Fast Metabolism: Tricks To Finally Make That Number On The Scale Go Up"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#What_Is_Metabolism\" >What Is Metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Can_You_Gain_Weight_with_a_Fast_Metabolism\" >Can You Gain Weight with a Fast Metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#How_Do_I_Know_My_Metabolism_Is_Fast\" >How Do I Know My Metabolism Is Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#How_to_Gain_Weight_and_Muscle_with_a_Fast_Metabolism\" >How to Gain Weight and Muscle with a Fast Metabolism\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Nutrition_for_Weight_Gain_with_a_Fast_Metabolism\" >Nutrition for Weight Gain with a Fast Metabolism<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Create_a_Calorie_Surplus\" >Create a Calorie Surplus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Increasing_Meal_Frequency\" >Increasing Meal Frequency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Be_Creative_With_Food\" >Be Creative With Food<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#What_Foods_Are_Best_for_Weight_Gain\" >What Foods Are Best for Weight Gain?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Milk\" >Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Rice\" >Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Meat\" >Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Starchy_Foods\" >Starchy Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Workouts_to_Gain_Weight\" >Workouts to Gain Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Why_am_I_not_gaining_weight\" >Why am I not gaining weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#Does_fast_metabolism_go_away\" >Does fast metabolism go away?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#How_can_I_put_on_10_kg_in_3_months\" >How can I put on 10 kg in 3 months?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You\u2019ve probably come across people who can eat as much as they like without gaining any weight, or you\u2019re such a person yourself. In contrast, there are also others who watch their diet yet find it difficult to lose weight. Here\u2019s where metabolism comes into the picture. If you\u2019re curious about the ways in which a fast metabolism can impact your weight or want to find out <a href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\">how to gain weight with a fast metabolism<\/a>, continue reading.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_gain_weight_with_a_fast_metabolism&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_gain_weight_with_a_fast_metabolism\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve struggled with weight gain, you may think that it\u2019s as easy as eating more and waiting for the results. This may be the case for some people, but for many, weight gain is determined by several factors that go beyond metabolism, diet, and even exercise. Let\u2019s dive into all the whys and hows.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Metabolism\"><\/span><b>What Is Metabolism?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Metabolism, or metabolic rate, is the series of chemical reactions in a living thing that change food into the energy necessary for life. In other words, it\u2019s the rate at which the body expends energy or burns calories. The body burns calories in several ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basal metabolic rate (BMR) is the body&#8217;s energy that is expended while at rest. To a certain extent, BMR is a product of the genes you inherit (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5039810\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). BMR expenditure includes the energy that is required for all the body\u2019s processes that occur at all times of day, such as the energy required for your brain to function or your heart to pump.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise activity thermogenesis (EAT) is energy that is expended when doing exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-exercise activity thermogenesis (NEAT) is energy that is expended when doing daily activities such as getting out of bed or walking to the kitchen for lunch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thermic effect of food (TEF) is the energy that is expended to break down and absorb the meals we eat.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These four categories make up what is known as total daily energy expenditure (TDEE). Many factors can affect metabolism, including genetics, body size and composition, underlying health conditions, hormones, sex, diet, drugs, and age. When it comes to gaining weight with a fast metabolism, the approaches for men differ slightly.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Gain_Weight_with_a_Fast_Metabolism\"><\/span><b>Can You Gain Weight with a Fast Metabolism?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, there are ways to gain weight, even with a high metabolism. Firstly, you should figure out how many calories your body requires. Then, you can increase your daily calorie intake by 200-400 calories. This can help you to boost your weight steadily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, a fast metabolism means your body burns a lot of calories or has a high TDEE. This can make it challenging to put on weight and achieve the physique you\u2019ve always wanted. Some strategies that could help you overcome this problem are eating more frequently and consuming plenty of carbs and proteins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One option for reaching your weight gain goal is to aim for <a href=\"https:\/\/betterme.world\/articles\/six-meals-a-day\/\">six meals<\/a> daily, including three main meals and three snacks. This can prevent hunger and keep you feeling more energetic throughout the day as you supply your body with additional calories<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-many-meals-per-day\"> <span style=\"font-weight: 400;\">(13).<\/span><\/a><span style=\"font-weight: 400;\"> Ensure you include more protein in your diet, which is essential for muscle repair. Aim to consume around 1 gram of protein for every pound of your goal body weight. Some of the best protein sources are meat, eggs, Greek yogurt, protein powder, and tofu<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/14-ways-to-increase-protein-intake\"><span style=\"font-weight: 400;\"> (2).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In addition to these, you should also stay aware of your activity level. Make sure to include the calories burned from exercise in your calculations for calorie needs. Building lean muscle is an important part of weight gain goals. Opt for strength training exercises and calisthenics for beginners. Lastly, don\u2019t forget that everyone\u2019s body works differently. If you struggle to gain weight despite following these strategies, you should consult a healthcare professional for a structured plan.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_gain_weight_with_a_fast_metabolism\">start transforming your life now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Know_My_Metabolism_Is_Fast\"><\/span><b>How Do I Know My Metabolism Is Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As is widely known, people with a fast metabolism burn more calories each day than those with a slower metabolism. A faster metabolism may occur due to a higher percentage of muscle mass. Usually, such people can eat more without worrying about weight gain. Even though this looks like an ideal situation, such people must also focus on their nutritional intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some signs of a fast metabolism you may notice<\/span><a href=\"https:\/\/www.medicinenet.com\/what_are_the_signs_of_fast_metabolism\/article.htm\"><span style=\"font-weight: 400;\">(19):<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty putting on weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low iron levels (anemia)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Struggle to keep your desired weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perspiring often<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling lively or overly active<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faster heartbeat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathing more rapidly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elevated body temperature, even when at rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More frequent urination and bowel movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heightened hunger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menstrual cycle irregularities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty sleeping (insomnia)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower body-fat percentage<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you notice any of these signs, you should seek immediate help from your general physician. Look for ways to improve your health and increase your caloric intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An improved immune system is the perk you can enjoy if you focus on a <a href=\"https:\/\/betterme.world\/articles\/weight-loss-challenge-ideas\/\">healthy lifestyle<\/a>. When your immune system is robust, you can also recover quickly when you fall sick. When your metabolism is healthy, you have plenty of energy to do things and handle stress well.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_gain_weight_with_a_fast_metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/25.png\" alt=\"how to gain weight with a fast metabolism\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Gain_Weight_and_Muscle_with_a_Fast_Metabolism\"><\/span><b>How to Gain Weight and Muscle with a Fast Metabolism\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are general tips that can help you gain weight fast and build muscle at the same time. There is no significant difference between female and male weight gain. If you have a fast metabolism, things you can do to add weight include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321982\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming energy-dense foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing the number of meals you eat in a day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing your intake of carbohydrates and proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using weight-gain meal supplements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporating strength training into your workouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting plenty of sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lifting heavy weights<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition_for_Weight_Gain_with_a_Fast_Metabolism\"><\/span><b>Nutrition for Weight Gain with a Fast Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no better approach to gaining weight healthily with a fast metabolism than fixing your nutrition.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Create_a_Calorie_Surplus\"><\/span><b>Create a Calorie Surplus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body needs a certain amount of calories in a day to perform daily activities. When you achieve a balance between calorie consumption and expenditure, your current weight will be maintained. The only way you can gain weight is to eat more calories than your body burns in a day for a specific period (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/underweight\/faq-20058429\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to start is to define your daily energy requirements (TDEE) by using a calorie calculator. Having established this number, you should be aware that an ideal surplus should be approximately 200 \u2013 400 calories per day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the surplus of calories will come from unhealthy processed foods, most of the weight you gain will come from fat. In the long term, this could lead to complications such as cardiovascular diseases, so it should be avoided. If you get a significant portion of your energy intake from high-quality whole foods, you can treat yourself occasionally to remain on track and motivated.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increasing_Meal_Frequency\"><\/span><b>Increasing Meal Frequency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating smaller meals regularly is an effective way to reach and maintain the body&#8217;s calorie surplus requirement. If your calculated TDEE for gaining 1 pound of weight in seven days is 3,000 kcal\/day, you can fulfill the requirement by eating three meals with 1,000 kcal each daily or six small meals with 500 kcal each.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem with opting for fewer meals is that you must eat every few hours, and this can be quite time-consuming. Furthermore, when you eat smaller meals, you\u2019re more likely to increase your calorie intake to the amount needed without eating until you\u2019re stuffed, which is an easier way of meeting your daily energy requirements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to ensure you meet the TDEE is by starting your day very early and distributing the meals evenly into six small meals, spreading the meals 2-3 hours apart. To gain weight healthily, you must do this consistently until you see results (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Be_Creative_With_Food\"><\/span><b>Be Creative With Food<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although it\u2019s not given much emphasis, adding some creativity to your daily menu can go a long way on your weight gain journey. What you need to do here is mix and match different foods, new seasonings, and new recipes to keep things from becoming boring. These new additions can be sauces, yogurts, spices, avocado or olive oil, and nuts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some easy ways to increase your calorie load to meet your needs include these items. For example, you can retain your meal routine and add 1-2 servings of thick mass gainer shake, and you\u2019ll be good to go. You could also opt for <a href=\"https:\/\/betterme.world\/articles\/protein-shakes-for-muscle-gain\/\">protein shakes<\/a> that are mixed with full-fat cream and blended with other items such as quick oats, peanut butter, fruits, and honey.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/does-protein-make-you-gain-weight\/\"><i>Does Protein Make You Gain Weight?<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Are_Best_for_Weight_Gain\"><\/span><b>What Foods Are Best for Weight Gain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Choosing the right foods for your body is essential to nourish your body with the right minerals and compounds. The following are some of the best options you can include in your meals:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Milk\"><\/span><b>Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milk is a wholesome food as it has all the required nutrients. It\u2019s a complete protein source that can boost your muscle mass. Try adding 1-2 servings of milk daily with a meal or before\/after your workouts.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><b>Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts are dense in calories and healthy fats <\/span><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/are-nuts-good-for-you#:~:text=handful%20(30g).-,Because%20of%20their%20fat%20content%2C%20nuts%20are%20high%20in%20calories,on%20the%20type%20of%20nuts).\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><span style=\"font-weight: 400;\"> Just a handful of nuts daily with a meal can increase your calories and make you feel satiated. You can even add nut butter to snacks and dishes such as yogurts and smoothies to boost your calorie intake.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rice\"><\/span><b>Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rice is a cheap carb source that can help with weight gain. A small bowl of cooked white rice gives you approximately 204 calories, mostly from 44 grams of carbohydrates, and there&#8217;s hardly any fat in it<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101625\/nutrients\"><span style=\"font-weight: 400;\"> (14).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Meat\"><\/span><b>Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meat is one of the best muscle-building foods that is available. Steak and other lean red meats, in addition to chicken and ground turkey, are good for building muscle as they have all the essential amino acids, which help increase muscle mass. They also contain complete protein and fat, which can help you gain weight<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9102337\/\"><span style=\"font-weight: 400;\"> (7).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Starchy_Foods\"><\/span><b>Starchy Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foods such as corn and potatoes are delectable and can help you gain weight fast. They contain carbs and calories that can boost your muscle glycogen stores. They also contain nutrients and fiber, in addition to resistant starch that can nurture your gut bacteria<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/9-foods-high-in-resistant-starch\"><span style=\"font-weight: 400;\"> (1).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Avocados, fish, and cereal are other food options you can include in your diet if you want to gain weight with a fast metabolism. The possibility of gaining weight overnight is one of the biggest hoaxes. A healthy diet and an active lifestyle can help you get fitter and feel better mentally.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_gain_weight_with_a_fast_metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/28.png\" alt=\"how to gain weight with a fast metabolism\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Workouts_to_Gain_Weight\"><\/span><b>Workouts to Gain Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most of us have always assumed weight is lost through exercise. In some sense, this is true as we burn calories with exercise. However, what if we were to tell you that you can also gain weight through effective workouts?\u00a0 If you focus on muscle-building movements, you can increase your lean muscle mass, thereby increasing your weight using exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some exercises that can help you boost your weight and improve your muscle mass:<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-290\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"placeholder wpsm-placeholder\"><\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Exercise<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Muscles Targeted<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPush-ups\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShoulders, chest, triceps,\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPull-ups\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBiceps, back (latissimus dorsi)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSquats\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tQuadriceps, hamstrings, glutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCrunches\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRectus abdominis, obliques\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLunges\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHamstrings, glutes, calves, quadriceps\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t6\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBench dips\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTriceps, chest, shoulders\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t7\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGlute kickback\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGlutes, hamstrings\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t8\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRows\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBack, biceps\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t9\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDeadlift\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGlutes, hamstrings, back\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t10\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBench press\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShoulders, triceps, chest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">Strength training, whether with weights or calisthenics, has proven to be worth all the effort. However, you should take it slow initially. For example, you should look for a <a href=\"https:\/\/betterme.world\/articles\/calisthenics-back-workout\/\">calisthenics back workou<\/a>t for beginners if you want to strengthen your back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some may wrongfully believe that calisthenics will lead to rapid weight loss. If you search online for \u201cdoes calisthenics build muscle?\u201d you\u2019ll understand that these exercises could be a blessing for your muscular health. You can curate an exercise routine that includes each of these exercises. Make a schedule for the week and create any combination you like.\u00a0<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_gain_weight_with_a_fast_metabolism\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_gain_weight_with_a_fast_metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/30.png\" alt=\"how to gain weight with a fast metabolism\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Why_am_I_not_gaining_weight\"><\/span><strong>Why am I not gaining weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Several factors could be at play if you\u2019re not gaining weight despite all your efforts, such as:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re not consuming enough calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re not including strength training in your exercise plans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may have underlying health conditions<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To deal with slow weight gain or no gain at all, you should watch what you eat and how much you move. Also, don\u2019t think twice before seeking help from a medical professional, as they can guide you better and provide you with a structured plan.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_fast_metabolism_go_away\"><\/span><strong>Does fast metabolism go away?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, fast metabolism doesn\u2019t vanish as you age. It can naturally slow down with age due to a decrease in muscle mass and hormonal changes, but it isn\u2019t something that disappears entirely. Some lifestyle interventions such as a healthy diet and targeted exercises can help maintain muscle mass, which can support a faster metabolism<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_put_on_10_kg_in_3_months\"><\/span><strong>How can I put on 10 kg in 3 months?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Putting on 10 kgs in 3 months is an ambitious goal. You should approach this with caution as you may indulge in unhealthy habits such as munching on junk food. Some tips such as regular exercise, eating frequently, and increased caloric intake can help you put on weight in your desired period. <\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_gain_weight_with_a_fast_metabolism&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_gain_weight_with_a_fast_metabolism\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A fast metabolism may leave you stuck in a rut. You may keep looking up how to gain weight with a fast metabolism. At times, you may not even be able to determine how to hit that target weight without eating junk and fast foods. You should immediately switch your perspective if this keeps you from living a healthy lifestyle. You can gain weight by eating some of the best foods out there. The rule of thumb is you should take it steady.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to ace the race, simply replace unhealthy sugars and fats with healthier food options. And last but not the least \u2013 exercise!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Work on a strategic exercise plan to build your muscles and help you power through your days. Your body needs time to grow. Sleep tight and eat right, and the pounds will pile on!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably come across people who can eat as much as they like without gaining any weight, or you\u2019re such a person yourself. In contrast, there are also others who watch their diet yet find it difficult to lose weight. Here\u2019s where metabolism comes into the picture. If you\u2019re curious about the ways in which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-15142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Gain Weight With A Fast Metabolism: Tricks To Finally Make That Number On The Scale Go Up - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW TO GAIN WEIGHT WITH A FAST METABOLISM \u27a4, you need to meet certain requirements. Which ones? Check out this article to find out.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Gain Weight With A Fast Metabolism: Tricks To Finally Make That Number On The Scale Go Up\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW TO GAIN WEIGHT WITH A FAST METABOLISM \u27a4, you need to meet certain requirements. Which ones? Check out this article to find out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T00:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/How-To-Gain-Weight-With-A-Fast-Metabolism_-Tricks-To-Finally-Make-That-Number-On-The-Scale-Go-Up-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/8e2c8a83f91965b618ba784bc986387d\"},\"headline\":\"How To Gain Weight With A Fast Metabolism: Tricks To Finally Make That Number On The Scale Go Up\",\"dateModified\":\"2025-07-11T00:00:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\"},\"wordCount\":2230,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/How-To-Gain-Weight-With-A-Fast-Metabolism_-Tricks-To-Finally-Make-That-Number-On-The-Scale-Go-Up-1.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You\u2019ve probably come across people who can eat as much as they like without gaining any weight, or you\u2019re such a person yourself. In contrast, there are also others who watch their diet yet find it difficult to lose weight. Here\u2019s where metabolism comes into the picture. If you\u2019re curious about the ways in which a fast metabolism can impact your weight or want to find out <a href=\\\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\\\">how to gain weight with a fast metabolism<\/a>, continue reading.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_gain_weight_with_a_fast_metabolism\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019ve struggled with weight gain, you may think that it\u2019s as easy as eating more and waiting for the results. This may be the case for some people, but for many, weight gain is determined by several factors that go beyond metabolism, diet, and even exercise. Let\u2019s dive into all the whys and hows.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Metabolism?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Metabolism, or metabolic rate, is the series of chemical reactions in a living thing that change food into the energy necessary for life. In other words, it\u2019s the rate at which the body expends energy or burns calories. The body burns calories in several ways:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Basal metabolic rate (BMR) is the body ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\",\"name\":\"How To Gain Weight With A Fast Metabolism: Tricks To Finally Make That Number On The Scale Go Up - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/How-To-Gain-Weight-With-A-Fast-Metabolism_-Tricks-To-Finally-Make-That-Number-On-The-Scale-Go-Up-1.png\",\"dateModified\":\"2025-07-11T00:00:23+00:00\",\"description\":\"\u2605 HOW TO GAIN WEIGHT WITH A FAST METABOLISM \u27a4, you need to meet certain requirements. 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Which ones? Check out this article to find out.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/","og_locale":"en_US","og_type":"article","og_title":"How To Gain Weight With A Fast Metabolism: Tricks To Finally Make That Number On The Scale Go Up","og_description":"\u2605 HOW TO GAIN WEIGHT WITH A FAST METABOLISM \u27a4, you need to meet certain requirements. Which ones? Check out this article to find out.","og_url":"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-07-11T00:00:23+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/How-To-Gain-Weight-With-A-Fast-Metabolism_-Tricks-To-Finally-Make-That-Number-On-The-Scale-Go-Up-1-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8e2c8a83f91965b618ba784bc986387d"},"headline":"How To Gain Weight With A Fast Metabolism: Tricks To Finally Make That Number On The Scale Go Up","dateModified":"2025-07-11T00:00:23+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/"},"wordCount":2230,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/How-To-Gain-Weight-With-A-Fast-Metabolism_-Tricks-To-Finally-Make-That-Number-On-The-Scale-Go-Up-1.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You\u2019ve probably come across people who can eat as much as they like without gaining any weight, or you\u2019re such a person yourself. In contrast, there are also others who watch their diet yet find it difficult to lose weight. Here\u2019s where metabolism comes into the picture. If you\u2019re curious about the ways in which a fast metabolism can impact your weight or want to find out <a href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\">how to gain weight with a fast metabolism<\/a>, continue reading.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_gain_weight_with_a_fast_metabolism\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019ve struggled with weight gain, you may think that it\u2019s as easy as eating more and waiting for the results. This may be the case for some people, but for many, weight gain is determined by several factors that go beyond metabolism, diet, and even exercise. Let\u2019s dive into all the whys and hows.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Metabolism?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Metabolism, or metabolic rate, is the series of chemical reactions in a living thing that change food into the energy necessary for life. In other words, it\u2019s the rate at which the body expends energy or burns calories. The body burns calories in several ways:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basal metabolic rate (BMR) is the body ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/","url":"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/","name":"How To Gain Weight With A Fast Metabolism: Tricks To Finally Make That Number On The Scale Go Up - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/How-To-Gain-Weight-With-A-Fast-Metabolism_-Tricks-To-Finally-Make-That-Number-On-The-Scale-Go-Up-1.png","dateModified":"2025-07-11T00:00:23+00:00","description":"\u2605 HOW TO GAIN WEIGHT WITH A FAST METABOLISM \u27a4, you need to meet certain requirements. 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