{"id":14964,"date":"2020-12-30T17:18:46","date_gmt":"2020-12-30T17:18:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=14964"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"are-protein-shakes-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/","title":{"rendered":"Are Protein Shakes Good For Weight Loss: Here\u2019s Why They Really Are Worth All The Hype"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#What_Are_Protein_Shakes\" >What Are Protein Shakes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#How_Does_The_Protein_Shake_Diet_Work\" >How Does The Protein Shake Diet Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#When_To_Have_Protein_Shakes\" >When To Have Protein Shakes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#How_Good_Are_Protein_Shakes_for_Weight_Loss\" >How Good Are Protein Shakes for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Risks_And_Side_Effects\" >Risks And Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Types_Of_Protein\" >Types Of Protein<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Whey\" >Whey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Casein\" >Casein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Egg\" >Egg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Soy\" >Soy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Pea\" >Pea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Hemp\" >Hemp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Rice\" >Rice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Homemade_Protein_Shakes_For_Weight_Loss\" >Homemade Protein Shakes For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Peanut_Butter_Protein_Shake\" >Peanut Butter Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Chocolate_And_A_Banana_Protein_Shake\" >Chocolate And A Banana Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Berry_Protein_Shake\" >Berry Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Vegan_Protein_Shake\" >Vegan Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Raw_Egg_Protein_Shake\" >Raw Egg Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Spinach_Flax_Protein_Shake\" >Spinach Flax Protein Shake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#Important_Considerations\" >Important Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Weight gain and obesity are increasingly becoming a health risk to individuals in recent years, and the notion that those problems are caused by lack of willpower doesn&#8217;t do any justice. Although weight gain is largely a product of eating behavior and lifestyle, some individuals are not entirely in control of their body size. Overweight and obesity can be caused by several factors, including genetics and hormones, making some people predisposed to gaining weight. Many turn to weight loss interventions such as workouts and protein shakes. So, are protein shakes good for weight loss?<\/span><\/p>\n<p>&nbsp;<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Despite the predisposition to gain weight, people can overcome their genetic disadvantages by changing their lifestyle and behavior. It is not a simple task, but it can be accomplished through willpower, dedication, and perseverance. One of the most popular strategies for <a href=\"https:\/\/betterme.world\/articles\/coffee-weight-loss\/\">weight loss<\/a> is to follow a high protein diet because protein curbs one&#8217;s appetite, thus resulting in the reduction of the total calories consumed in a day.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Protein_Shakes\"><\/span><b>What Are Protein Shakes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to the importance they play or are perceived to play, the world of protein shakes is vast and does not seem to end. They come in different types, flavors, and formulations for any conceivable dietary need under the sun. Based on your preference, you can purchase premixed, ready-to-drink bottles, or protein powder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The conception behind protein shakes is that they are meal replacements meant to help people <a href=\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\">lose weight<\/a>. Because protein is filling, it may aid in <a href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\">suppressing your appetite<\/a> by keeping in check your hunger hormones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most protein shakes for weight loss work by having a person replace either one or two meals per day with a shake, and then the third meal should be small and with low calories. In some extreme protein shakes diets, one drinks the shakes only for several days without any other food, but most professionals disapprove of this method.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The protein shakes can prove to be a valuable weight loss tool when consumed moderately. To be truly effective and healthy, they need to be paired with a couple of other sustainable lifestyle changes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\">Homemade Protein Shake For Weight Gain: High-Calorie Protein Shakes To Help You In Your Weight Gain Journey<\/a><\/span><\/i><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-34337 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4713-1024x576.png\" alt=\"Are Protein Shakes Good For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4713.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4713-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4713.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4713.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_The_Protein_Shake_Diet_Work\"><\/span><b>How Does The Protein Shake Diet Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To begin with, protein shakes offer more than just protein. Many manufacturers tend to fortify the shakes with a variety of vitamins and other minerals. Some may even have fruits, vegetables, and other essential nutrients. The important question here is, why are protein shakes good for <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319252\"><span style=\"font-weight: 400;\">weight loss<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A link has been established between the consumption of proteins and an increased feeling of fullness. It, therefore, follows that people who include enough protein in their daily diets ought to have fewer food cravings, and hence they will eat less. Some choose to get the protein through shakes. Below is a sample of a protein diet daily meal plan (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872778\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two protein shakes (between 200 and 300 calories each)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Three small snacks (about 100 calories each)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One full meal such as dinner (between 400 and 500 calories)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33340 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1024x576.png\" alt=\"Are Protein Shakes Good For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Based on this diet plan, the protein <a href=\"https:\/\/betterme.world\/articles\/vegan-smoothies-for-weight-loss\/\">shakes<\/a> are to be taken in the morning and at lunchtime. This is a very low calorie meal plan which should always be discussed with and monitored by a physician.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are protein shakes for breakfast good for weight loss? There cannot be protein shakes as effective as the breakfast ones. This is because when you wake up, it is when you are hungry the most and will be tempted to eat a lot. Substituting your normal heavy breakfast with protein shakes already reduces the amount of food you eat. Most importantly, the protein shake will keep you feeling full. Hence you won&#8217;t be craving more food (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/protein-shakes\/faq-20058335\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_To_Have_Protein_Shakes\"><\/span><b>When To Have Protein Shakes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another good time to consume a protein shake is after a <a href=\"https:\/\/betterme.world\/articles\/weight-loss-programs-for-women\/\">workout<\/a>. This is the point at which your body needs instant nourishment for muscle recovery and growth. The recommended consumption window is 30 to 45 minutes after your workout. This timeline is important because protein uptake is usually faster after a workout. You can also take the shake 30 minutes before your workout to energize yourself and boost your stamina.<\/span><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33075 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876-1024x576.png\" alt=\"Are Protein Shakes Good For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Good_Are_Protein_Shakes_for_Weight_Loss\"><\/span><b>How Good Are Protein Shakes for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are high protein shakes good for weight loss?<\/span> <span style=\"font-weight: 400;\">When taken properly, protein shakes can be very effective in weight loss and control. That said, you must be aware that protein <a href=\"https:\/\/betterme.world\/articles\/green-smoothies-for-weight-loss\/\">shakes<\/a> alone are not the magic bullet for your body goals. Incorporate an overall healthy diet and a workout plan, and you will be amazed by the results. Below are some of the benefits of protein shakes to weight loss:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight loss:<\/b><span style=\"font-weight: 400;\"> Don&#8217;t forget that the reason why you are drinking protein shakes in the first place is to lose weight. Getting enough protein is crucial in the weight loss journey and weight maintenance. Protein shakes achieve weight loss in several ways, including the fact that protein is more filling than carbs (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/protein-shakes\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Appetite control:<\/b><span style=\"font-weight: 400;\"> Even people who are not keen on losing weight but have appetite problems can benefit from protein shakes. Protein is good for controlling appetite because it is dense and takes longer to digest. This means that you will remain full for much longer and wouldn&#8217;t eat in that period. Protein also controls appetite by regulating ghrelin, which is the hunger hormone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stable blood sugar levels: <\/b><span style=\"font-weight: 400;\">Protein can help stabilize your blood sugar levels. Sometimes blood sugar dips between meals, but it can be kept in check by the inclusion of a bit more protein in your meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Building muscle:<\/b><span style=\"font-weight: 400;\"> Intake of strategic supplementation with a protein, such as whey, can be good for muscle growth. Muscle growth is accelerated even more when you pair the protein with a resistance exercise. This will help your body to be leaner and have more stability <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6142015\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Metabolism:<\/b><span style=\"font-weight: 400;\"> Protein works to increase the thermic effect of food. The thermic effect of food relates to the number of calories you burn by digesting what you eat. With an increased metabolism rate, your chances of losing weight are very high.<\/span><\/li>\n<\/ul>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32220 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4446-1024x576.png\" alt=\"Are Protein Shakes Good For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4446.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4446-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4446.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4446.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_And_Side_Effects\"><\/span><b>Risks And Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meal replacement shakes should not completely replace a healthy, balanced diet. Doing so could be harmful because there is no way you can get all the essential nutrients from just a single food source. You may end up losing more weight than you anticipated or even leave your body vulnerable to diseases <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-get-your-nutrients-from-food-or-from-supplements\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the body does not get enough calories and nutrients, there is the risk that you might experience problems with metabolism. The result will be slowing or disrupting your weight loss plan. Furthermore, eating a varied diet reduces your chances of having obesity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A good number of protein shakes utilize large sweetener quantities to improve their flavor, and this can trigger blood sugar spikes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming too much protein over the long term may not be good for your body. It may cause you problems in the kidneys and bones and even increase the risk of certain cancers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4045293\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some protein shakes contain unsafe levels of contaminants such as mercury, arsenic, lead, and cadmium. These contaminants can potentially cause serious health problems, some of which are life-threatening.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Because they are nutritional supplements, protein shakes are not subject to stringent regulations, as is the case with medicine, and marketing materials of these products may sometimes be misleading.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Protein\"><\/span><b>Types Of Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no limit to the number of different protein options available in the market, so you have to figure one which is right for you. If you are lucky, you might find one that matches your Myers-Briggs personality type.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What protein shakes are good for weight loss?<\/span> <span style=\"font-weight: 400;\">Here are some:<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32129 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-1024x576.png\" alt=\"Are Protein Shakes Good For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Whey\"><\/span><b>Whey<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whey is undoubtedly one of the most, if not the most, common and inexpensive type of protein. The protein is isolated from cow&#8217;s milk and is readily absorbed. It is very efficient in building muscle, and the good thing about it is its availability. You can easily get it off any counter just in case you are experiencing a protein emergency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are whey protein shakes good for weight loss?<\/span> <span style=\"font-weight: 400;\">Whey protein does not only help you gain muscle but also lose fat as well. However, it must be combined with exercise to see weight loss results (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/little-spoon-review#summary\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Casein\"><\/span><b>Casein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of protein is also isolated from the milk of a cow, but it is not as effective in building muscle as whey. One other disadvantage is that it is a bit more expensive. Casein takes longer than whey to digest. This means it will keep you feeling full for a longer period, which is especially a good thing when you are trying to lose weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Egg\"><\/span><b>Egg<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The egg-based protein powder is a good solid option for the liquid shake. This type of protein has the upper hand because it is very easy for your body to absorb. The downside is that it is only made with the egg whites, hence, the consumers will be missing out on the many benefits of the yolk (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-hidden-dangers-of-protein-powders\">9<\/a>).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soy\"><\/span><b>Soy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The good thing with protein shakes is that they accommodate even individuals who have gone vegan. Soy protein is among the best when it comes to plant-based diets because it is a complete protein. This means that soy protein contains all the essential amino acids that your body requires, just like with animal proteins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is a controversy surrounding soy because it has phytoestrogens, which allegedly have effects on hormones, although the overall body of scientific evidence suggests that soy is perfectly safe to consume.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32088 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614-1024x576.png\" alt=\"Are Protein Shakes Good For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Pea\"><\/span><b>Pea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pea may be the subject of many juvenile jokes, but its protein is as good as any other plant-based protein. It is an alternative solid choice, especially for vegetarians. Although it is a complete protein, it is a little low in the amino acid methionine. Good thing that this can be quickly remedied by adding nut butter or nut milk to your pea protein shake, and you are good to go (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321474#summary\">15<\/a>).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hemp\"><\/span><b>Hemp<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As is the case with soy and pea, hemp is also a plant-based protein. It is\u00a0also a complete protein. Another advantage of hemp is that it is a good source of healthy omega-3 fats. Its amino acid lysine content is slightly lower, a situation that can be rectified by adding tofu or almond butter to the hemp protein shake, or simply varying your plant protein sources from shake to shake or meal to meal (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/308044\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rice\"><\/span><b>Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Brown rice protein powder is one of the most common vegan protein choices. It is relatively cheap and happens to be a complete protein. It is similar to hemp due to its low lysine.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\">Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain<\/a><\/span><\/i><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31990 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1024x576.jpg\" alt=\"Are Protein Shakes Good For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Homemade_Protein_Shakes_For_Weight_Loss\"><\/span><b>Homemade Protein Shakes For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Why buy protein shakes when you can make them at home? Sometimes you may not trust the protein shakes that are made in a factory, or you may not have the money to buy the shakes day after day. Worry not because there are several homemade protein shakes you can try.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, are pure protein shakes good for <a href=\"https:\/\/betterme.world\/articles\/hot-yoga-weight-loss\/\">weight loss<\/a>?<\/span> <span style=\"font-weight: 400;\">There are many benefits other than weight loss to be expected from the homemade protein shakes below:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peanut_Butter_Protein_Shake\"><\/span>Peanut Butter Protein Shake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The homemade peanut butter protein shake gives you a nutty, creamy, and delicious feel. The upside with this shake is that it does not contain added sugar, and it is high in fiber and low in fat. Prepare it by blending 1 cup of yogurt, \u00bd cup of almond milk, 1 to 2 tablespoons of peanut butter, and 15-20 green grapes. Refrigerate the mixture and enjoy it chilled.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chocolate_And_A_Banana_Protein_Shake\"><\/span>Chocolate And A Banana Protein Shake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chocolate! <\/span><b>Are chocolate protein shakes good for weight loss? <\/b><span style=\"font-weight: 400;\">It may be unheard of, but chocolate and bananas do make a great combination and are also very good for weight loss. In addition to having great taste, they also make your protein shake super healthy. To prepare it, you need 10 almonds, \u00bd cup of yogurt, \u00be cup of milk, \u00bd teaspoon cinnamon, \u00bc cup of cooked quinoa, 1 banana cut into chunks, and 1 tablespoon of cocoa powder. Blend the mixture in the blender (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325879\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30491 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058-1024x576.png\" alt=\"Are Protein Shakes Good For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Berry_Protein_Shake\"><\/span><b>Berry Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All types of berries are efficient antioxidants and twice as a great source of fiber, which is important in your weight loss journey. You can opt to use strawberries, blackberries, or even gooseberries in your smoothie. The recipe includes 7-10 berries, \u00bd cup of whipped cottage cheese, \u00bc cup of water, 1 tablespoon of chia seeds, and a little honey, but it is optional.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegan_Protein_Shake\"><\/span><b>Vegan Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Is plant-based protein shakes good for you for <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\">weight loss<\/a>? Most plant-based protein shakes are complete proteins that make them a great alternative for individuals keen on losing some pounds. The vegan protein shake is designed for individuals who decided to stop the consumption of milk and dairy products but are still in need of a high protein shake for weight loss (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/the-scoop-on-protein-powder-2020030918986\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make the vegan protein shake blend, you need \u00be cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, \u00bc cup of cooked oats, 1 teaspoon of honey (or agave or other syrup), and 1 teaspoon of vanilla essence for flavor.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\" rel=\"noopener\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raw_Egg_Protein_Shake\"><\/span>Raw Egg Protein Shake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The raw egg protein shake is not only important for weight loss but also muscle building. The main ingredient of the homemade protein shake is raw egg, and you must ensure that the eggs you use are of good quality. The shake is made by mixing 1 raw egg including its yolk, \u00bd avocado, \u00bd cup of milk or coconut milk, 1 banana, 1 teaspoon of honey, and \u00bd teaspoon of cinnamon. To prepare, place all the ingredients in a blender and blend them (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323251\">3<\/a>).\u00a0<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30330 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3590-1024x576.png\" alt=\"Are Protein Shakes Good For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3590.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3590-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3590.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3590.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Spinach_Flax_Protein_Shake\"><\/span>Spinach Flax Protein Shake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is a green homemade shake prepared by combining 1 cup of unsweetened almond milk or any other kind of milk, spinach leaves, \u00bd cup of mango chunks, \u00bd cup of pineapple bits, \u00bd banana, 1 tablespoon of flax seeds, and 1 tablespoon of chia seeds. Blend the mixture and serve immediately.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Important_Considerations\"><\/span><b>Important Considerations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before you commence on a protein shake <a href=\"https:\/\/betterme.world\/articles\/breakfast-smoothies-for-weight-loss\/\">diet<\/a>, reflect on whether you can manage your daily schedule if you eat just one meal per day. Remember that a protein shake isn&#8217;t a meal but merely a meal replacement. Your body system may go into shock from eating three meals per day to drinking two of them (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/protein-shakes\/faq-20058335\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Another option would be to consume a normal 3-meal per day diet and include protein shakes as pre- or post-workout snacks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also, take into consideration the duration you can or should use shakes as meal replacements. A moderate diet will enable you to lose about 1 to 2 pounds per week. This will determine the period in which you keep the diet going based on the number of pounds you intend to lose. Losing weight more quickly than this is not healthy or sustainable, so make sure you are consuming enough calories every day to nourish and fuel your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The diet can only be successful if the snacks you incorporate and the daily meal(s) are nutritious and healthy. You do not want your body to become weak due to poor dietary choices. It goes without saying that if the snacks or meals are not nutritious, then the results will not be as desired (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318441\">15<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Even though you will be on protein shakes, you will have to continue shopping for some groceries. That aside, you must establish that you have the willpower to stick to the diet plan. After taking the shake, you will probably feel that you haven&#8217;t eaten what you are used to <a href=\"https:\/\/betterme.world\/articles\/probiotics-for-weight-loss\/\">eating<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will need a lot of courage to avoid other unhealthy snack foods, especially if your workplace or home environment is filled with those foods. It won&#8217;t make any sense to drink protein shakes once or twice a day and then overeat the rest of the time.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are protein shakes good for weight loss? Many people have been in a place where they wondered if the before-and-after photos on some of the protein shake ads are legit. One of the reasons why protein shakes are very popular is because they are super convenient, and all one has to do is drink them. The good thing is that there is a lot of information available on how to use them efficiently. However, even though protein shakes have some benefits that may result in weight loss, they alone cannot guarantee weight loss.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Protein_Shakes_Good_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u00a0This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4045293\/\"><span style=\"font-weight: 400;\">Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults<\/span><\/a> <span style=\"font-weight: 400;\">(2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325879\"><span style=\"font-weight: 400;\">Can bananas help you lose weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323251\"><span style=\"font-weight: 400;\">Can eating eggs help you lose weight?<\/span><\/a> <span style=\"font-weight: 400;\">(2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6142015\/\"><span style=\"font-weight: 400;\">Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/protein-shakes\/faq-20058335\"><span style=\"font-weight: 400;\">I&#8217;m trying to lose weight. Could protein shakes help?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872778\/\"><span style=\"font-weight: 400;\">Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults<\/span><\/a> <span style=\"font-weight: 400;\">(2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/protein-shakes\"><span style=\"font-weight: 400;\">Protein Shakes: Do You Need Them?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-get-your-nutrients-from-food-or-from-supplements\"><span style=\"font-weight: 400;\">Should you get your nutrients from food or from supplements?<\/span><\/a><span style=\"font-weight: 400;\"> (2015, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-hidden-dangers-of-protein-powders\"><span style=\"font-weight: 400;\">The hidden dangers of protein powders<\/span><\/a> <span style=\"font-weight: 400;\">(2018, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/the-scoop-on-protein-powder-2020030918986\"><span style=\"font-weight: 400;\">The scoop on protein powder<\/span><\/a> <span style=\"font-weight: 400;\">(2020, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321474#summary\"><span style=\"font-weight: 400;\">Top 15 sources of plant-based protein<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">Weight Management: State of the Science and Opportunities for Military Programs.<\/span><\/a><span style=\"font-weight: 400;\"> (2003, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/little-spoon-review#summary\"><span style=\"font-weight: 400;\">What are the benefits and risks of whey protein?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/308044\"><span style=\"font-weight: 400;\">What are the health benefits of hemp?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318441\"><span style=\"font-weight: 400;\">What causes food cravings?<\/span><\/a> <span style=\"font-weight: 400;\">(2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319252\">What to eat in the protein shake diet for weight loss<\/a> (n.d, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Weight gain and obesity are increasingly becoming a health risk to individuals in recent years, and the notion that those problems are caused by lack of willpower doesn&#8217;t do any justice. Although weight gain is largely a product of eating behavior and lifestyle, some individuals are not entirely in control of their body size. Overweight [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":14966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"coauthors":[108,87],"class_list":["post-14964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Protein Shakes Good For Weight Loss: Here\u2019s Why They Really Are Worth All The Hype - BetterMe<\/title>\n<meta name=\"description\" content=\"Are protein shakes good for weight loss? Find out more about the types of protein shakes, their benefits, side effects, and much more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Protein Shakes Good For Weight Loss: Here\u2019s Why They Really Are Worth All The Hype\" \/>\n<meta property=\"og:description\" content=\"Are protein shakes good for weight loss? Find out more about the types of protein shakes, their benefits, side effects, and much more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_679600726.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1724a90b1798c59192efc86b31f61721\"},\"headline\":\"Are Protein Shakes Good For Weight Loss: Here\u2019s Why They Really Are Worth All The Hype\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\"},\"wordCount\":3127,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_679600726.jpg\",\"articleSection\":[\"Food For Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Weight gain and obesity are increasingly becoming a health risk to individuals in recent years, and the notion that those problems are caused by lack of willpower doesn't do any justice. Although weight gain is largely a product of eating behavior and lifestyle, some individuals are not entirely in control of their body size. Overweight and obesity can be caused by several factors, including genetics and hormones, making some people predisposed to gaining weight. Many turn to weight loss interventions such as workouts and protein shakes. So, are protein shakes good for weight loss?<\/span>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Despite the predisposition to gain weight, people can overcome their genetic disadvantages by changing their lifestyle and behavior. It is not a simple task, but it can be accomplished through willpower, dedication, and perseverance. One of the most popular strategies for <a href=\\\"https:\/\/betterme.world\/articles\/coffee-weight-loss\/\\\">weight loss<\/a> is to follow a high protein diet because protein curbs one's appetite, thus resulting in the reduction of the total calories consumed in a day.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Protein Shakes?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Due to the importance they play or are perceived to play, the world of protein shakes is vast and does not seem to end. They come in different types, flavors, and formulations for any conceivable dietary need under the sun. Based on your preference, you can purchase premixed, ready-to-drink bottles, or protein powder.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The conception behind protein shakes is that they are meal replacements meant to help people <a href=\\\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\\\">lose weight<\/a>. Because protein is filling, it may aid in <a href=\\\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\\\">suppressing your appetite<\/a> by keeping in ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\",\"name\":\"Are Protein Shakes Good For Weight Loss: Here\u2019s Why They Really Are Worth All The Hype - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_679600726.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are protein shakes good for weight loss? 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Find out more about the types of protein shakes, their benefits, side effects, and much more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Are Protein Shakes Good For Weight Loss: Here\u2019s Why They Really Are Worth All The Hype","og_description":"Are protein shakes good for weight loss? Find out more about the types of protein shakes, their benefits, side effects, and much more.","og_url":"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_679600726.jpg","type":"image\/jpeg"}],"author":"O. Johnson, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson, Kristen Fleming, RD","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/"},"author":{"name":"O. Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1724a90b1798c59192efc86b31f61721"},"headline":"Are Protein Shakes Good For Weight Loss: Here\u2019s Why They Really Are Worth All The Hype","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/"},"wordCount":3127,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_679600726.jpg","articleSection":["Food For Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Weight gain and obesity are increasingly becoming a health risk to individuals in recent years, and the notion that those problems are caused by lack of willpower doesn't do any justice. Although weight gain is largely a product of eating behavior and lifestyle, some individuals are not entirely in control of their body size. Overweight and obesity can be caused by several factors, including genetics and hormones, making some people predisposed to gaining weight. Many turn to weight loss interventions such as workouts and protein shakes. So, are protein shakes good for weight loss?<\/span>\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Despite the predisposition to gain weight, people can overcome their genetic disadvantages by changing their lifestyle and behavior. It is not a simple task, but it can be accomplished through willpower, dedication, and perseverance. One of the most popular strategies for <a href=\"https:\/\/betterme.world\/articles\/coffee-weight-loss\/\">weight loss<\/a> is to follow a high protein diet because protein curbs one's appetite, thus resulting in the reduction of the total calories consumed in a day.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Protein Shakes?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Due to the importance they play or are perceived to play, the world of protein shakes is vast and does not seem to end. They come in different types, flavors, and formulations for any conceivable dietary need under the sun. Based on your preference, you can purchase premixed, ready-to-drink bottles, or protein powder.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The conception behind protein shakes is that they are meal replacements meant to help people <a href=\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\">lose weight<\/a>. Because protein is filling, it may aid in <a href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\">suppressing your appetite<\/a> by keeping in ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/","name":"Are Protein Shakes Good For Weight Loss: Here\u2019s Why They Really Are Worth All The Hype - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_679600726.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are protein shakes good for weight loss? 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Johnson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a2dc724c6b3a6e4bc36e39840f8e27b2","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png","caption":"O. Johnson"},"description":"Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.","sameAs":["https:\/\/ua.linkedin.com\/in\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card"],"url":"https:\/\/betterme.world\/articles\/author\/oliviajohnson\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/14964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=14964"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/14964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/14966"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=14964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=14964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=14964"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=14964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}