{"id":14822,"date":"2020-12-28T20:52:38","date_gmt":"2020-12-28T20:52:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=14822"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-foods-to-eat-every-day","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/","title":{"rendered":"Top Healthy Foods To Eat Every Day: Diet Staples That Are A Must-Have In Everyone\u2019s Kitchen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#What_Are_Healthy_Foods_To_Eat_Everyday\" >What Are Healthy Foods To Eat Everyday?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#What_Is_A_Healthy_Diet\" >What Is A Healthy Diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#The_Top_Healthy_Foods_To_Eat_Every_Day\" >The Top Healthy Foods To Eat Every Day<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Berries\" >Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Oily_Fish\" >Oily Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Lean_Meats_And_Poultry\" >Lean Meats And Poultry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Nuts_And_Seeds\" >Nuts And Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Legumes_And_Lentils\" >Legumes And Lentils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Dark_Leafy_Greens\" >Dark Leafy Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Oats\" >Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Avocados\" >Avocados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Whole_Grains\" >Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#Starchy_FoodsVegetables\" >Starchy Foods\/Vegetables<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#How_To_Eat_Healthy_Foods_Every_Day\" >How To Eat Healthy Foods Every Day?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#1_Read_The_Label\" >1. Read The Label<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#2_Avoid_Instant_Meals\" >2. Avoid Instant Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#3_Avoid_Overly_Processed_Foods\" >3. Avoid Overly Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#4_Get_Rid_Of_All_Unhealthy_Food_Options\" >4. Get Rid Of All Unhealthy Food Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#5_Replace_Sugary_Drinks_With_Homemade_Fresh_Juices_And_Smoothies_Water_Or_Other_Unsweetened_Beverages\" >5. Replace Sugary Drinks With Homemade Fresh Juices And Smoothies, Water, Or Other Unsweetened Beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#6_Practice_Mindfulness_While_Eating\" >6. Practice Mindfulness While Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#7_Snack_Healthy\" >7. Snack Healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#8_Meal_Prep\" >8. Meal Prep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#9_Always_Aim_To_Consume_A_Balanced_Diet\" >9. Always Aim To Consume A Balanced Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The first step towards living a healthier lifestyle is making sure that you stock up your fridge with healthy foods to eat everyday. Not only could this help you reduce and manage your weight, but it also keeps you healthy whilst protecting you from numerous illnesses.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Despite the advocacy for a healthier and more <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">wholesome diet<\/a>, one can be left wondering as to what foods you need to eat every day to become healthy. In this article we are going to give you a detailed list of healthy foods to eat everyday and their benefits, as well as show you how to eat healthy foods every day.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Healthy_Foods_To_Eat_Everyday\"><\/span><b>What Are Healthy Foods To Eat Everyday?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Every year, more and more food companies go out of their way to increase the amount of processed foods that end up on the shelves of our local supermarkets. According to the World Health Organization, this increase in the production of processed foods, rapid urbanization, and lifestyle changes in the population has led to a shift in dietary patterns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sadly this shift is anything but good. People are ending up consuming foods that are high in energy, fats, free sugars, and salt\/sodium, while everyday, eating less and less of wholesome and healthy meals<\/span><span style=\"font-weight: 400;\">. If this sounds like you and you are wondering what foods to eat every day to be healthy, your first step should be looking towards a healthier diet.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-33226 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835-1024x576.png\" alt=\"Top Healthy Foods To Eat Every Day\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_A_Healthy_Diet\"><\/span><strong>What Is A Healthy Diet? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a <a href=\"https:\/\/betterme.world\/articles\/meal-plans-to-lose-weight\/\">meal plan<\/a> that heavily emphasizes on the consumption of all the major food groups i.e.<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains and foods such as breads, cereals, rice, pasta, noodles etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An array of different vegetables and legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products such as milk, yoghurt, and cheese. Anyone who does not consume dairy due to health reasons or preference can opt for plant-based alternatives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meat, fish, poultry, eggs, nuts, and seeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The foods you should eat every day to stay healthy must all fall in the above-mentioned categories. Your healthy diet should also<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay within your recommended calorie intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include a total fat intake of no more than 30%. Saturated fats should be less than 10% of the total intake while trans-fats should be less than 1%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have less than 5 g of salt a day. The recommended sodium intake is about 2300 mg per day (1 tsp of salt)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have less than 10% of free\/added sugars<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-start-a-healthy-lifestyle\/\">How To Start A Healthy Lifestyle: Simple Habits To Kick-Start A Healthier Lifestyle<\/a><\/span><\/i><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-33119 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-1024x576.png\" alt=\"Top Healthy Foods To Eat Every Day\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Top_Healthy_Foods_To_Eat_Every_Day\"><\/span><b>The Top Healthy Foods To Eat Every Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On this list, we will be outlining the best healthy foods to eat every day (or at least several times a week) as well as their nutritional and health benefits.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Berries\"><\/span><b>Berries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Berries are considered to be among some of the most nutritious foods in the world and if you can, they should be among your top 10 healthy foods to eat every day. They are great for your health because<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are full of antioxidants which keep free radicals under control helping reduce oxidative stress &#8211; an imbalance between free radicals and antioxidants in your body. Free radicals have been linked to many chronic health issues such as cardiovascular and inflammatory disease, cataracts, and cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May help reduce blood sugar and insulin levels. In 2010, a six-week study done on obese participants revealed that drinking a smoothie with blueberry bioactives twice a day helped improve insulin sensitivity. A controlled trial in 2013 revealed that eating about 150 g of strawberries or mixed berries with bread lead to a reduced post-meal insulin response compared to bread alone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3139238\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23365108\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are high in fiber, especially soluble fiber, which when consumed slows down digestion helping keep you fuller for longer. If you are trying to keep your calorie intake down, berries are some of the best healthy foods to eat every day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are high in minerals and nutrients, especially vitamin C, which is good for your immune system. On top of that, it helps with the formation of collagen, absorption of iron, wound healing, and the maintenance of cartilage, bones, and teeth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May help fight inflammation and lower cholesterol levels. Inflammation can lead to conditions like diabetes, heart disease, and obesity while high cholesterol levels leave you at a high risk of heart disease.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Harvard Medical School suggests that you should consume berries (strawberries and blueberries) at least three times a week<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-33105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913-1024x576.png\" alt=\"Top Healthy Foods To Eat Every Day\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Oily_Fish\"><\/span><b>Oily Fish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like berries, oily fish should also be on top of your top 10 healthy foods to eat every day. Popular examples of oily\/fatty fish include salmon, trout, mackerel, herring, sardines, tuna, and albacore, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The biggest benefit of consuming oily fish is that they are quite rich in omega-3 polyunsaturated fatty acids. These omega-3 fatty acids are responsible for numerous cellular functions, such as signaling, cell membrane fluidity, and structural maintenance. Not only are they great sources of protein, but they have also been shown to reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6357022\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Lean_Meats_And_Poultry\"><\/span><b>Lean Meats And Poultry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\">Lean meats<\/a> are a great source of protein but unlike other kinds of meat, they are lower in calories and saturated fat thus are better for your heart health and great for diabetes patients. Poultry on the other hand is a good source of selenium, vitamins B3 and B6, and choline<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-33070 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881-1024x576.png\" alt=\"Top Healthy Foods To Eat Every Day\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><b>Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/3-day-egg-diet\/\">Eggs<\/a> are a great source of protein and make fantastic snack and breakfast options easily making them wonderful alternatives for healthy foods to eat every day. According to the USDA, one whole boiled or poached egg (about 50 g) has about 71.5 calories, 6.28 g of protein, 4.76 g fat, 28 mg calcium, 71 mg sodium, and 69 mg of potassium, among many other nutrients and vitamins, including choline<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The protein found in eggs helps with weight management as protein affects your hunger and satiety hormones making you feel full for longer thus you end up eating less calories. The macronutrient also requires more energy to digest which helps burn more calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That aside, <a href=\"https:\/\/betterme.world\/articles\/14-day-boiled-egg-diet\/\">eggs<\/a> help with the maintenance and repair of muscles (because of protein), help with brain health, lower the risk of heart disease (by raising good cholesterol), promote good vision, and prevent macular degeneration, which leads to age-related blindness<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? Keep yourself in prime shape with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1053569,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10[null,181,{&quot;2&quot;:[null,2,1136076],&quot;9&quot;:1}]\uee10{&quot;1&quot;:209}\" data-sheets-hyperlinkruns=\"[null,181,&quot;https:\/\/better-wl.onelink.me\/sS7F\/f39c705d&quot;]\uee10{&quot;1&quot;:209}\"><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\" rel=\"noopener\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Nuts_And_Seeds\"><\/span><b>Nuts And Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They should be part and parcel of healthy foods to eat every day. The best examples of nuts include peanuts, almonds, cashews, and Brazil nuts while the best types of seeds include but are not limited to chia, flax, hemp, pumpkin, sesame, and sunflower seeds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuts are good for you because they are high in protein, fiber, healthy fats, minerals, and other nutrients. E.g. peanuts contain B vitamins which have been linked to the growth of red blood cells, good eyesight and digestion, as well as proper nerve and brain function. Almonds are rich in calcium and vitamin E which are good for strong bones as well as improved immunity and cell regeneration, respectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many kinds of nuts also have magnesium which has been shown to help with the prevention of migraines, fight against inflammation, help fight against type II diabetes and lower blood pressure. Seeds are also rich in protein, fiber, and healthy fats, which are all great for you<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-32175 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-1024x576.png\" alt=\"Top Healthy Foods To Eat Every Day\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Legumes_And_Lentils\"><\/span><b>Legumes And Lentils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For vegans, legumes and lentils are among their top 10 healthy foods to eat every day. Examples of legumes include green peas, soybeans, chickpeas, mung, tonka, and all other kinds of beans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Not only are they low in fat, but they are also practically free of saturated fat and have no cholesterol because they are plant protein (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4608274\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes and lentils have been known to lower the risk of developing type 2 diabetes in healthy individuals. For those who are already sick, they help improve both glycemic and lipid control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower bad cholesterol and triglycerides levels in the body which can effectively prevent hyperlipidemia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevent hypertension. These foods are rich in potassium, magnesium, and fiber, all nutrients that have a positive impact on blood pressure management.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight management. Because they are high in fiber and protein, they can help with satiety, helping you effectively consume less calories in a day.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Dark_Leafy_Greens\"><\/span><strong>Dark Leafy Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Leafy greens should always be included to the list of healthy foods to eat every day, as vegetables should always account for about half of your plate. Your leafy greens options include examples like arugula, bok choy, Swiss chard, spinach, kale, collard greens, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only are they low in calories and fats, but they are also rich in a combination of vitamins A, C, and K; several B vitamins, folate and potassium which promote weight control, heart health, helps prevent certain birth defects, promote bone health, and prevent inflammatory diseases. Consuming two to three servings per week of any of the above-mentioned greens has been shown to lower the risk of stomach, breast and skin cancer<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-32092 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4607.png\" alt=\"how to lose lower belly fat and thigh fat\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4607.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4607-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4607.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Oats\"><\/span><b>Oats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With eggs, <a href=\"https:\/\/betterme.world\/articles\/oatmeal-diet\/\">oats<\/a> are also some of the most popular healthy foods to eat every day for breakfast. Not only are they nutrient-dense, very filling due to being rich in fiber and full of antioxidants, but they can also help lower bad (LDL) cholesterol levels, improve blood sugar levels, and relieve constipation<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Avocados\"><\/span><b>Avocados<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They are not just great for your Instagrammable avocado toast. Avocados are full of minerals and nutrients and healthy fats, which make this fruit good for your heart health, vision,\u00a0 and bone health. They have vitamin K, which prevents osteoporosis, improves digestion and lowers the risk of depression. Folate, a nutrient found in avocados, has been linked to the protection against colon, stomach, pancreatic, and cervical cancers<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\">How To Eat Avocado For Weight Loss: Eating Fat To Burn Fat<\/a><\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span><b>Whole Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They include options such as black, brown and wild rice, oatmeal, millet, popcorn, quinoa, barley, bulgur etc. Unlike refined grains, which have been stripped of all their nutrients, whole grains have all their nutrients including fiber, B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When consumed, whole grains help with controlling blood sugar, lowering cholesterol and regulating bowel movement, are good for your heart health, and may protect against some cancers<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-32019 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552.png\" alt=\"Top Healthy Foods To Eat Every Day\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Starchy_FoodsVegetables\"><\/span><b>Starchy Foods\/Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They include options such as sweet potatoes, carrots, beets, squash, yams, <a href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/\">plantain<\/a>, corn, and pumpkin. They are a good source of energy, fiber, calcium, B vitamins and iron. Starchy vegetables are healthy sources of complex carbohydrates. It is recommended that such foods should be prepared in healthier ways such as boiling, baking, steaming or roasting<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Healthy_Foods_Every_Day\"><\/span><b>How To Eat Healthy Foods Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know what foods to eat every day to be healthy, how can you make sure to keep consuming these wholesome foods without dieting? Here are some tips to keep in mind next time you sit down to eat<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Read_The_Label\"><\/span><b>1. Read The Label<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is no easier way to determine what foods are best for you than by reading the labels on the packets\/cans. While at your favourite grocery store, always take a minute to compare the nutritional values of different brands. You might be surprised at how much calories, sugars, and salt you can cut out of your daily intake by doing this.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Avoid_Instant_Meals\"><\/span><b>2. Avoid Instant Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We get it, the freezer food section of the supermarket always looks more enticing as it means less preparation during meal time. After all, who wants to always be slaving over a stove at the end of a long day &#8211; unless they are getting paid to do it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While these foods may take a shorter time to cook, they are often overly processed, which means that they have been stripped of all their essential nutrients and full of added salt or sugars which are quite unhealthy. Forget the instant ramen, frozen pizza and other premade meals and go for healthier and fresh alternatives.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-31990 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1024x576.jpg\" alt=\"Top Healthy Foods To Eat Every Day\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"3_Avoid_Overly_Processed_Foods\"><\/span><b>3. Avoid Overly Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to Harvard School of Public Health, there are four types of processed foods<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Minimally processed. <\/b><span style=\"font-weight: 400;\">They are slightly altered mainly for preservation purposes. This does not substantially change the nutritional content of the food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Processed culinary ingredients. <\/b><span style=\"font-weight: 400;\">These are oils often derived from plants, seeds, and nuts. They can also include whole grain pasta or flour. These culinary ingredients have to go through either pressing, refining, grinding, or milling before they can be safe to consume.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Processed foods. <\/b><span style=\"font-weight: 400;\">They are usually made from two to three ingredients and normally have added salt, sugar, or fats. Those that fall in this category are often readily eaten without further preparation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ultra-processed foods. <\/b><span style=\"font-weight: 400;\">Also known as highly processed foods, they are the worst of the types. These kinds of foods are specifically made to increase cravings leading to overeating and a constant purchase of them. Not only are they full of added salt, sugars, and full of saturated and trans-fats, but they also include artificial colors, flavors and preservatives, promoting shelf stability, preserving texture, and increasing palatability.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While minimally processed, culinary ingredients, and processed foods are perfectly fine for consumption, ultra-processed foods should be avoided at all costs as they are a leading cause of obesity, heart disease, and high blood pressure.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Get_Rid_Of_All_Unhealthy_Food_Options\"><\/span><b>4. Get Rid Of All Unhealthy Food Options<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Take a day to clear out your fridge and pantry of all <a href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\">unhealthy meals and snacks<\/a>. Without them in the house, you are less likely to reach for them thus increasing your chances of reaching for the best healthy foods to eat every day.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-31995 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-1024x576.jpg\" alt=\"Top Healthy Foods To Eat Every Day\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"5_Replace_Sugary_Drinks_With_Homemade_Fresh_Juices_And_Smoothies_Water_Or_Other_Unsweetened_Beverages\"><\/span><b>5. Replace Sugary Drinks With Homemade Fresh Juices And Smoothies, Water, Or Other Unsweetened Beverages<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not only do <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet-food-list\/\">sugary<\/a> drinks increase your risk of diabetes and obesity, they have also been linked to liver damage, premature aging and anxiety.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Practice_Mindfulness_While_Eating\"><\/span><b>6. Practice Mindfulness While Eating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindfulness is the practice or being present in the moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations<\/span><span style=\"font-weight: 400;\">. While combined with eating, it requires you to pay attention to how your body feels before, during and after consuming certain foods. If you pay close attention to your eating habits, you are likely to find that you generally feel better and more energized after consuming the options listed in the above top healthy foods to eat every day.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\" rel=\"noopener\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Snack_Healthy\"><\/span><b>7. Snack Healthy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you would like to increase the amount of healthy foods to eat every day, switch out your <a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\">snacks for healthy options<\/a>.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-31523 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4291.png\" alt=\"Meal plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4291.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4291-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4291.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"8_Meal_Prep\"><\/span><b>8. Meal Prep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal and food prepping has become quite popular not only because it reduces your cooking time during the week and busy days\/nights, but also because it ensures that you always have healthy foods to eat every day. If you unsure how to prepare food or meal prep, check out meal prepping ideas on YouTube.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Always_Aim_To_Consume_A_Balanced_Diet\"><\/span><b>9. Always Aim To Consume A Balanced Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A balanced diet is one that includes all the five food groups and fulfils your nutritional needs. According to the USDA&#8217;s recommendations, you can achieve a balanced diet by<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensuring that your half your plate is made up of fruits and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The second half should be divided between grains (preferably whole) and protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Every meal should be accompanied by a serving of low-fat dairy. If you do not consume dairy, you can always opt for fortified plant-based milk options.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By consuming a balanced diet you are assured that your plate will always be filled with at least two to three options of healthy foods to eat every day.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy foods to eat every day are many and varied. The main trick to consuming them is by making conscious decisions to always buy healthier and more wholesome options and always meal prep to ensure that you have these foods at the ready.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The above list of healthy foods to eat every day will help protect you from numerous chronic illnesses. It will also help with weight loss and weight management. Please be sure to consult a doctor or dietitian for a more in-depth look and help concerning this.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/h3>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/23365108\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Berries reduce postprandial insulin responses to wheat and rye breads in healthy women<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov) <\/span><\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3139238\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Bioactives in Blueberries Improve Insulin Sensitivity in Obese, Insulin-Resistant Men and Women<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4608274\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Legumes: Health Benefits and Culinary Approaches to Increase Intake<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6357022\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The first step towards living a healthier lifestyle is making sure that you stock up your fridge with healthy foods to eat everyday. Not only could this help you reduce and manage your weight, but it also keeps you healthy whilst protecting you from numerous illnesses. Despite the advocacy for a healthier and more wholesome [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":14832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[109,87],"class_list":["post-14822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Healthy Foods To Eat Every Day: Diet Staples That Are A Must-Have In Everyone\u2019s Kitchen - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you curious about what healthy foods to eat every day? Check out this article to find out which foods to eat as well as their health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Healthy Foods To Eat Every Day: Diet Staples That Are A Must-Have In Everyone\u2019s Kitchen\" \/>\n<meta property=\"og:description\" content=\"Are you curious about what healthy foods to eat every day? Check out this article to find out which foods to eat as well as their health benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1175920708.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b22c41d983870f077310ac4fd02cde10\"},\"headline\":\"Top Healthy Foods To Eat Every Day: Diet Staples That Are A Must-Have In Everyone\u2019s Kitchen\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/\"},\"wordCount\":2954,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1175920708.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The first step towards living a healthier lifestyle is making sure that you stock up your fridge with healthy foods to eat everyday. Not only could this help you reduce and manage your weight, but it also keeps you healthy whilst protecting you from numerous illnesses.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Despite the advocacy for a healthier and more <a href=\\\"https:\/\/betterme.world\/articles\/balanced-diet\/\\\">wholesome diet<\/a>, one can be left wondering as to what foods you need to eat every day to become healthy. In this article we are going to give you a detailed list of healthy foods to eat everyday and their benefits, as well as show you how to eat healthy foods every day.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Healthy Foods To Eat Everyday?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Every year, more and more food companies go out of their way to increase the amount of processed foods that end up on the shelves of our local supermarkets. According to the World Health Organization, this increase in the production of processed foods, rapid urbanization, and lifestyle changes in the population has led to a shift in dietary patterns.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Sadly this shift is anything but good. People are ending up consuming foods that are high in energy, fats, free sugars, and salt\/sodium, while everyday, eating less and less of wholesome and healthy meals<\/span><span style=\\\"font-weight: 400;\\\">. If this sounds like you and you are wondering what foods to eat every day to be healthy, your first step should be looking towards a healthier diet.<\/span>\\r\\n<h3><a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\\\"><img class=\\\"aligncenter wp-image-33226 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835-1024x576.png\\\" alt=\\\"Top Healthy Foods To Eat Every Day\\\" wid ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/\",\"url\":\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/\",\"name\":\"Top Healthy Foods To Eat Every Day: Diet Staples That Are A Must-Have In Everyone\u2019s Kitchen - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1175920708.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you curious about what healthy foods to eat every day? 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Kamau, Kristen Fleming, RD","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b22c41d983870f077310ac4fd02cde10"},"headline":"Top Healthy Foods To Eat Every Day: Diet Staples That Are A Must-Have In Everyone\u2019s Kitchen","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/"},"wordCount":2954,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1175920708.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The first step towards living a healthier lifestyle is making sure that you stock up your fridge with healthy foods to eat everyday. Not only could this help you reduce and manage your weight, but it also keeps you healthy whilst protecting you from numerous illnesses.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Despite the advocacy for a healthier and more <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">wholesome diet<\/a>, one can be left wondering as to what foods you need to eat every day to become healthy. In this article we are going to give you a detailed list of healthy foods to eat everyday and their benefits, as well as show you how to eat healthy foods every day.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Healthy Foods To Eat Everyday?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Every year, more and more food companies go out of their way to increase the amount of processed foods that end up on the shelves of our local supermarkets. According to the World Health Organization, this increase in the production of processed foods, rapid urbanization, and lifestyle changes in the population has led to a shift in dietary patterns.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Sadly this shift is anything but good. People are ending up consuming foods that are high in energy, fats, free sugars, and salt\/sodium, while everyday, eating less and less of wholesome and healthy meals<\/span><span style=\"font-weight: 400;\">. If this sounds like you and you are wondering what foods to eat every day to be healthy, your first step should be looking towards a healthier diet.<\/span>\r\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_Healthy_Foods_To_Eat_Every_Day\"><img class=\"aligncenter wp-image-33226 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835-1024x576.png\" alt=\"Top Healthy Foods To Eat Every Day\" wid ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/","url":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/","name":"Top Healthy Foods To Eat Every Day: Diet Staples That Are A Must-Have In Everyone\u2019s Kitchen - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1175920708.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you curious about what healthy foods to eat every day? Check out this article to find out which foods to eat as well as their health benefits.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1175920708.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1175920708.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/healthy-foods-to-eat-every-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Top Healthy Foods To Eat Every Day: Diet Staples That Are A Must-Have In Everyone\u2019s Kitchen"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b22c41d983870f077310ac4fd02cde10","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/14822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=14822"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/14822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/14832"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=14822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=14822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=14822"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=14822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}