{"id":14308,"date":"2020-12-24T19:30:31","date_gmt":"2020-12-24T19:30:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=14308"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-to-eat-before-yoga","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/","title":{"rendered":"What To Eat Before Yoga: Foods That&#8217;ll Help Your Relax, Reset, And Recenter"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Digestion_And_Yoga\" >Digestion And Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#General_Guidelines_On_What_To_Eat_Before_Yoga_Class\" >General Guidelines On What To Eat Before Yoga Class<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Practice_On_An_Empty_Stomach\" >Practice On An Empty Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Eat_A_Smart_Snack\" >Eat A Smart Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Develop_A_Morning_Routine\" >Develop A Morning Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Drink_Smoothies\" >Drink Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Hydrate_And_Rehydrate\" >Hydrate And Rehydrate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Examples_Of_Pre-Yoga_Meal_Ideas\" >Examples Of Pre-Yoga Meal Ideas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Banana_Almond_Butter_Greens\" >Banana + Almond Butter + Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Green_Juice\" >Green Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Sprouted_Roast_And_Avocado\" >Sprouted Roast And Avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#Dark_Chocolate\" >Dark Chocolate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#What_Not_To_Eat_Before_Yoga\" >What Not To Eat Before Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>The sole purpose of yoga practice is to bring harmony between mind and body, and the end result depends on several factors. One of the top questions in relation to this activity is what to eat before yoga sessions. At face value, this is a simple question, but it can be a bit complicated when you give it some thought. When done right, yoga becomes an important element of a healthy life, which is why you don\u2019t want to get even simple things such as the before-and-after diet wrong.<\/p>\n<p>&nbsp;<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Yoga\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Yoga\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Just like any other activity, your body requires refuelling after <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\">yoga<\/a>. The foods you eat before the practice will determine the difference between a blissed-out experience, and the unwanted feeling like you have something heavy in your stomach weighing you down as you do your asana. In order to do this right, you must take into consideration the type of food to eat, what time to eat before yoga and the amount of food. Of course, what works best for one individual may indeed be disastrous for another, but the general guidelines remain the same.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Digestion_And_Yoga\"><\/span><b>Digestion And Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One&#8217;s digestion varies between individuals. The best way one can build maximum energy is by eating healthy, ideally a balanced meal about two or three hours before yoga practice. This gives your body the opportunity to be nourished and your stomach to be empty. If the yoga session is scheduled for morning hours, give yourself a minimum of 30 minutes for the food to be digested before the practice begins<\/span><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/phy_active.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may be trying to live a healthy lifestyle, and this may include eating raw vegetables, fruits and whole grains. As much as they are delicious and healthy, their fibre content takes a lot of energy to break down and assimilate. Avoid such foods before yoga because the twists and turns in yoga will disrupt the digestion process, causing gas and bloating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to your body because your experience tells you what works best for your body.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hot-yoga-weight-loss\/\">Hot Yoga Weight Loss: Become The Fittest, Leanest, And Strongest Version Of Yourself<\/a><\/span><\/i><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-34737 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891-1024x576.png\" alt=\"What To Eat Before Yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"General_Guidelines_On_What_To_Eat_Before_Yoga_Class\"><\/span><b>General Guidelines On What To Eat Before Yoga Class<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Practice_On_An_Empty_Stomach\"><\/span>Practice On An Empty Stomach<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Practising yoga with a full stomach may result in a stomachache, gurgling, bloating and embarrassing gas. The general rule for most practitioners is that there is no eating two hours before class. This gets rid of painful digestive problems. What you eat before class should be a small portion of a meal made with whole foods. These could be some soup, a salad or even vegetables (<a href=\"https:\/\/www.webmd.com\/digestive-disorders\/features\/gas-bloating-always-uncomfortable-feature#1\">3<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid eating meat or any heavy, slow-digesting foods that will cause indigestion. Other foods to avoid before a <a href=\"https:\/\/betterme.world\/articles\/how-often-should-i-workout-abs\/\">workout<\/a> are high-fibre vegetables, beans and bran. In place of those, take something plain and one that will not leave a taste lingering in your mouth (<a href=\"https:\/\/www.webmd.com\/diet\/features\/top-10-sources-of-fiber\">4<\/a>).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eat_A_Smart_Snack\"><\/span><b>Eat A Smart Snack<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With time, you will be more familiar with how your body responds to your eating schedule for <\/span>yoga before or after workout<span style=\"font-weight: 400;\"> sessions; and so you can modify your routine. If for instance, you find yourself feeling hungry and light-headed during a session, you may want to add a snack about a half-hour to an hour before the start of the session. Consider eating something to curb your appetite and at the same time, providing lasting energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some examples of snacks to eat include a handful of almonds, <a href=\"https:\/\/betterme.world\/articles\/oatmeal-water-for-weight-loss\/\">oatmeal<\/a> or quinoa. When it comes to <\/span>eating before hot yoga, note that oats and yoga tend to go together. <span style=\"font-weight: 400;\">Chia pudding and avocado are also easy on the stomach. You can also choose fruits such as an apple, banana, pear or dried fruit some minutes before practice.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-35918 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016-1024x576.jpg\" alt=\"What To Eat Before Yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Develop_A_Morning_Routine\"><\/span><b>Develop A Morning Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most people recommend doing yoga practice first thing in the morning before you eat a meal. When it<\/span> comes to what to eat before yoga in the morning,<span style=\"font-weight: 400;\"> extra planning is crucial to establish a routine. The night before you ought to eat a light meal that is easy to digest like a salad or a crockpot meal that was marinated overnight. In addition to being small, the meal should be supplementary to your lunch, which ought to be your largest meal of the day (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/yoga-benefits-beyond-the-mat\">7<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to eat as early as 6 p.m. to have ample time to digest your food and be settled to sleep early. This could be the perfect time to go for a walk or do house chores. You can also consider stretching<b> after eating. <\/b>The first thing you will have the following morning is a full bowel movement. If that is not the case, drink one or two glasses of <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">water<\/a> to hydrate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before the morning yoga session, eat something small for breakfast like oatmeal or a smoothie. This will enable you to feel grounded and refreshed for the rest of the day. Later on, you can have a heavy lunch, knowing it will not affect your yoga experience.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Yoga\" rel=\"noopener\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-35917 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5015-2-1024x576.jpg\" alt=\"What To Eat Before Yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5015-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5015-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5015-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5015-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5015-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Drink_Smoothies\"><\/span><b>Drink Smoothies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drinking smoothies is an efficient way of consuming healthy foods both before and after yoga. Apart from being convenient, smoothies are also simple and save you the time and stress of having to prepare a full meal. All you have to do is prepare your ingredients and blend them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When preparing smoothies, use leafy greens, fruits and some protein and liquid. A good example is a smoothie with a spoonful of greens powder, spinach, raw nuts, protein powder, <a href=\"https:\/\/betterme.world\/articles\/coconut-water-benefits\/\">coconut water<\/a> and frozen fruit (<a href=\"https:\/\/www.webmd.com\/diet\/green-smoothies-are-they-good-for-you#2\">4<\/a>).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Hydrate_And_Rehydrate\"><\/span><b>Hydrate And Rehydrate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You need to hydrate before yoga and rehydrate after to replenish your body. Drinking a lot of water will help you avoid soreness, cramping and dehydration. If you are practising hot yoga, then you might want to rehydrate even more because you lose a lot of water through sweat. Drink a minimum of about five to <a href=\"https:\/\/betterme.world\/articles\/3-rules-to-help-you-start-an-effective-30-day-water-challenge\/\">six glasses of water daily<\/a>. Infuse your water with cucumbers, lemons or limes to add flavour and nutrients (<a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/drink-up-sports-fitness#2\">2<\/a>).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Examples_Of_Pre-Yoga_Meal_Ideas\"><\/span><b>Examples Of Pre-Yoga Meal Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>What would be considered as good food to eat before hot yoga? <span style=\"font-weight: 400;\">Below are some ideas of the foods that you can eat before class:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-33128 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869-1024x576.png\" alt=\"What To Eat Before Yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Banana_Almond_Butter_Greens\"><\/span><b>Banana + Almond Butter + Greens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The purpose of this combination is to power you through yoga practice. <\/span><b>Eating bananas before workout <\/b><span style=\"font-weight: 400;\">is good because they have carbohydrates and B-vitamin content that provide a quick hit of energy. Almonds slow sugar release from bananas into the bloodstream. Greens provide nutrients and minerals that make the meal balanced (<a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-foods-for-workout\">7<\/a>).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Green_Juice\"><\/span><b>Green Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Make juice from freshly pressed greens and add something like a green apple or an orange. This will make you feel light and ready to bend and twist and at the same time, giving you a bit of energy.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Sprouted_Roast_And_Avocado\"><\/span><b>Sprouted Roast And Avocado<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sometimes, you may want something heavy so that you avoid hunger pangs and still be able to digest quickly. Sprouted toast and avocado provide complex carbohydrate content and healthy fats that won\u2019t give you any problems with digestion.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\">How To Eat Avocado For Weight Loss: Eating Fat To Burn Fat<\/a><\/span><\/i><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Dark_Chocolate\"><\/span><b>Dark Chocolate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One benefit of dark chocolate is that it may help prevent insulin resistance as well as increasing the flow of blood to your brain. It also tends to boost concentration and the ability to focus (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/dark-chocolate#summary\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><\/h2>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-32532 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-4-1024x576.jpg\" alt=\"What To Eat Before Yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Not_To_Eat_Before_Yoga\"><\/span><b>What Not To Eat Before Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stay away from things that induce gas because it can be embarrassing. Yoga involves deep twists and bends which are likely to cause gas and bloating. Some of the things to avoid are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smoothies: <\/b><span style=\"font-weight: 400;\">While most people find it okay to drink smoothies before yoga, others become uncomfortable as a result of the excess liquid sloshes around in their stomach. If your yoga poses put pressure on the abdomen, then you might want to leave the <a href=\"https:\/\/betterme.world\/articles\/vegan-smoothies-for-weight-loss\/\">smoothie<\/a> for later.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Garlicky foods:<\/b><span style=\"font-weight: 400;\"> Just like smoothies, some people can tolerate garlic-laced foods while others can\u2019t. The resultant garlic burps will be unpleasant for you and the people around you during yoga <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321702#outlook\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hard-boiled eggs: <\/b><span style=\"font-weight: 400;\">Despite being a complete protein and easy to prepare, <a href=\"https:\/\/betterme.world\/articles\/14-day-boiled-egg-diet\/\">hard-boiled eggs<\/a> can ruin yoga for you and the people around you. They can give you sour burps which are unpleasant; hence it is better to avoid them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greasy or fried foods:<\/b><span style=\"font-weight: 400;\"> Steer clear of anything heavy before your yoga workout. This means having greasy\/fried foods like fries and burgers is not a good idea.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The thrill of starting yoga practice is that at the end of it, you will be relaxed and with a mind that is healthier than it was before. That said, getting to decide what to eat before yoga practise is a highly personal decision. What works for one person may not work for another, but the general principles involving the selection process are similar.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Yoga\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe | Chair Yoga Poses\" width=\"770\" height=\"578\" src=\"https:\/\/www.youtube.com\/embed\/RKV47qk2boo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321702#outlook\"><span style=\"font-weight: 400;\">Can you have a garlic allergy?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/drink-up-sports-fitness#2\"><span style=\"font-weight: 400;\">Drink Up for Sports and Fitness<\/span><\/a><span style=\"font-weight: 400;\"> (2004, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/features\/gas-bloating-always-uncomfortable-feature#1\"><span style=\"font-weight: 400;\">Gas, Bloating: Always Uncomfortable?<\/span><\/a> <span style=\"font-weight: 400;\">(2002, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/green-smoothies-are-they-good-for-you#3\"><span style=\"font-weight: 400;\">Green Smoothies: Are They Good for You?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/top-10-sources-of-fiber\"><span style=\"font-weight: 400;\">Top 10 Sources of Fiber<\/span><\/a> <span style=\"font-weight: 400;\">(2005, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/dark-chocolate#summary\"><span style=\"font-weight: 400;\">What are the health benefits of dark chocolate?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-foods-for-workout\"><span style=\"font-weight: 400;\">What to Eat Before and After a Workout<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/yoga-benefits-beyond-the-mat\"><span style=\"font-weight: 400;\">Yoga \u2013 Benefits Beyond the Mat (<\/span><\/a><span style=\"font-weight: 400;\">2015, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/phy_active.pdf\">Your guide to physical activity and your heart<\/a> (2006, nhlbi.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The sole purpose of yoga practice is to bring harmony between mind and body, and the end result depends on several factors. One of the top questions in relation to this activity is what to eat before yoga sessions. At face value, this is a simple question, but it can be a bit complicated when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[108,87],"class_list":["post-14308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Eat Before Yoga: Foods That&#039;ll Help Your Relax, Reset, And Recenter - BetterMe<\/title>\n<meta name=\"description\" content=\"What to eat before yoga sessions can be challenging. This article has outlined the general guidelines to follow and the meals to eat and avoid when doing yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Eat Before Yoga: Foods That&#039;ll Help Your Relax, Reset, And Recenter\" \/>\n<meta property=\"og:description\" content=\"What to eat before yoga sessions can be challenging. This article has outlined the general guidelines to follow and the meals to eat and avoid when doing yoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_717030334.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c1a70231a169871432eddf2529db3e6a\"},\"headline\":\"What To Eat Before Yoga: Foods That&#8217;ll Help Your Relax, Reset, And Recenter\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/\"},\"wordCount\":1710,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_717030334.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"The sole purpose of yoga practice is to bring harmony between mind and body, and the end result depends on several factors. One of the top questions in relation to this activity is what to eat before yoga sessions. At face value, this is a simple question, but it can be a bit complicated when you give it some thought. When done right, yoga becomes an important element of a healthy life, which is why you don\u2019t want to get even simple things such as the before-and-after diet wrong.\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Just like any other activity, your body requires refuelling after <a href=\\\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\\\">yoga<\/a>. The foods you eat before the practice will determine the difference between a blissed-out experience, and the unwanted feeling like you have something heavy in your stomach weighing you down as you do your asana. In order to do this right, you must take into consideration the type of food to eat, what time to eat before yoga and the amount of food. Of course, what works best for one individual may indeed be disastrous for another, but the general guidelines remain the same.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Digestion And Yoga<\/b><\/h2>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">One's digestion varies between individuals. The best way one can build maximum energy is by eating healthy, ideally a balanced meal about two or three hours before yoga practice. This gives your body the opportunity to be nourished and your stomach to be empty. If the yoga session is scheduled for morning hours, give yourself a minimum of 30 minutes for the food to be digested before the practice begins<\/span><span style=\\\"font-weight: 400;\\\"> (<\/span><a href=\\\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/phy_active.pdf\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><span style=\\\"font-weight: 400;\\\">.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weig ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/\",\"url\":\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/\",\"name\":\"What To Eat Before Yoga: Foods That'll Help Your Relax, Reset, And Recenter - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_717030334.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What to eat before yoga sessions can be challenging. 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Johnson, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c1a70231a169871432eddf2529db3e6a"},"headline":"What To Eat Before Yoga: Foods That&#8217;ll Help Your Relax, Reset, And Recenter","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/"},"wordCount":1710,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_717030334.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"The sole purpose of yoga practice is to bring harmony between mind and body, and the end result depends on several factors. One of the top questions in relation to this activity is what to eat before yoga sessions. At face value, this is a simple question, but it can be a bit complicated when you give it some thought. When done right, yoga becomes an important element of a healthy life, which is why you don\u2019t want to get even simple things such as the before-and-after diet wrong.\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Just like any other activity, your body requires refuelling after <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\">yoga<\/a>. The foods you eat before the practice will determine the difference between a blissed-out experience, and the unwanted feeling like you have something heavy in your stomach weighing you down as you do your asana. In order to do this right, you must take into consideration the type of food to eat, what time to eat before yoga and the amount of food. Of course, what works best for one individual may indeed be disastrous for another, but the general guidelines remain the same.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Digestion And Yoga<\/b><\/h2>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One's digestion varies between individuals. The best way one can build maximum energy is by eating healthy, ideally a balanced meal about two or three hours before yoga practice. This gives your body the opportunity to be nourished and your stomach to be empty. If the yoga session is scheduled for morning hours, give yourself a minimum of 30 minutes for the food to be digested before the practice begins<\/span><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/phy_active.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\r\n \t<li style=\"font-weig ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/","url":"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/","name":"What To Eat Before Yoga: Foods That'll Help Your Relax, Reset, And Recenter - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_717030334.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What to eat before yoga sessions can be challenging. 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