{"id":14087,"date":"2020-12-23T21:24:18","date_gmt":"2020-12-23T21:24:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=14087"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"homemade-protein-shake-for-weight-gain","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/","title":{"rendered":"Homemade Protein Shake For Weight Gain: High-Calorie Protein Shakes To Help You In Your Weight Gain Journey"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Get_your_personalized\" >Get your personalized<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#The_Best_Homemade_Protein_Shakes\" >The Best Homemade Protein Shakes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Guidelines_On_How_To_Make_A_Protein_Shake\" >Guidelines On How To Make A Protein Shake\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#A_Blender\" >A Blender<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#A_Liquid_Base\" >A Liquid Base<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#A_Protein_Source\" >A Protein Source<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Fruits_Vegetables_And_Nutritious_Carbohydrates\" >Fruits, Vegetables, And Nutritious Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Calorie-Rich_Foods\" >Calorie-Rich Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#How_Often_Should_One_Take_Protein_Shakes\" >How Often Should One Take Protein Shakes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Best_Homemade_Protein_Shakes_For_Weight_Gain\" >Best Homemade Protein Shakes For Weight Gain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Dark_Chocolate_And_Almond_Butter_Weight_Gainer\" >Dark Chocolate And Almond Butter Weight Gainer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Chocolate_Strawberry_And_Peanut_Butter_Smoothie\" >Chocolate, Strawberry, And Peanut Butter Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Strawberry_Avocado_Smoothie\" >Strawberry Avocado Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#High-Protein_Berry_Tropical_Shake\" >High-Protein Berry Tropical Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Back_To_The_Earth_Protein_Shake\" >Back To The Earth Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Banana_Green_Smoothie\" >Banana Green Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Caramel_Cream_And_Coffee_Weight_Gainer_Shake\" >Caramel Cream And Coffee Weight Gainer Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Turmeric_Vanilla_and_Mango_Smoothie\" >Turmeric, Vanilla, and Mango Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Nutty_Buddy_Shake\" >Nutty Buddy Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Choco_Peanut_Butter_Banana_Shake\" >Choco Peanut Butter Banana Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Peanut_Butter_And_Bacon_Weight_Gainer_Protein_Shake\" >Peanut Butter And Bacon Weight Gainer Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Coffee_Coconut_Breakfast_Shake\" >Coffee Coconut Breakfast Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Healthy_Weight_Gain_Shake\" >Healthy Weight Gain Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Blueberry_Banana_Quinoa_Protein_Shake\" >Blueberry Banana Quinoa Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Mint_And_Ice_Cream_Dessert_Weight_Gainer_Protein_Shake\" >Mint And Ice Cream Dessert Weight Gainer Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Sweet_Cinnamon_Protein_Shake\" >Sweet Cinnamon Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Coco-Mocha_Protein_Shake\" >Coco-Mocha Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Very_Berry_Protein_Shake\" >Very Berry Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Chocolate_Mint_Protein_Shake\" >Chocolate Mint Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#Java_Chip_Protein_Shake\" >Java Chip Protein Shake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">While other people have so much trouble losing weight, some have the opposite problem, gaining weight. This is particularly true for people who were born with a high metabolism, people who have an eating condition, and people who are sick. There are so many reasons a person might want to gain weight. A good example is that a person might want to build mass so they can convert it to muscles through strength training exercises. Another reason might be the person is underweight. Being underweight comes with different complications, and can be even more dangerous than being overweight. One is considered underweight if they have a body mass index (BMI) less than 18.5. For one to gain weight, they need to consume more calories than their body can burn. The extra calories are usually stored hence resulting in weight gain. There are so many different ways one can use to gain weight. Here we shall highlight different homemade protein shake for weight gain recipes.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Homemade_Protein_Shakes\"><\/span><strong>The Best Homemade Protein Shakes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to the best homemade protein shakes for <a href=\"https:\/\/betterme.world\/articles\/why-do-i-gain-weight-when-i-exercise\/\">weight gain<\/a>, the key is to use healthy ingredients that are highly nutritious yet packed with calories. Another important thing to note when making the DIY homemade protein shakes for weight gain is to make sure they contain all the macronutrients, which are carbohydrates, proteins, and fats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proteins are vital in your weight gain journey. They are particularly important if working out to build muscles is part of your weight gain program. However, just like everything else in this world, too much intake of proteins might come with certain risks like kidney stones, constipation, increased risk of getting cancer, and even cardiovascular diseases. The goal is to only take the amount you need. A good way of determining a safe amount is by talking to an expert before you start chunking down on these homemade protein shakes for weight gain. Another way to know how much is enough protein is by using Harvard University\u2019s recommendation of up to 2 grams of proteins for every kilogram of body weight.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/200-grams-of-protein-a-day-meal-plan\/\">200 Grams Of Protein A Day Meal Plan: Is Going To Such Extremes Worth It?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-29731 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-4-1024x576.jpg\" alt=\"fitness app\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Guidelines_On_How_To_Make_A_Protein_Shake\"><\/span><b>Guidelines On How To Make A Protein Shake\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making a protein shake is very easy, as you will see from the guidelines. It is essential to know how to make a good protein shake. So, here is what you need and what you need to do:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Blender\"><\/span><strong>A Blender<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make a protein shake, you will first need a blender (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/39294-make-own-homemade-shakes-gain\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). There is no way you can make a shake without a blender. There is a phrase that is always going around that says, &#8220;You can make anything into a shake if your blender is strong enough,&#8221; for this reason, it is good to go for a high-quality blender.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Liquid_Base\"><\/span><strong>A Liquid Base<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The second thing you\u2019ll need is a liquid base (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/39294-make-own-homemade-shakes-gain\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Since we are making a protein shake, the liquid base you choose should have a high protein content. Examples of liquid bases you can use are milk or milk alternatives with plant protein, among others.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-32960 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-1024x576.png\" alt=\"homemade protein shake for weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Protein_Source\"><\/span><strong>A Protein Source<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After you have your base, the next step is to add a protein source (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/39294-make-own-homemade-shakes-gain\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). They aren\u2019t called protein shakes just for the sake of it. You can add hemp seeds, protein powder, full-fat yogurt, and so on.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits_Vegetables_And_Nutritious_Carbohydrates\"><\/span><strong>Fruits, Vegetables, And Nutritious Carbohydrates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The next step is to add your fruits, vegetables, and nutritious carbohydrates (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/39294-make-own-homemade-shakes-gain\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This will help provide all the other macros, other nutrients needed by the body, and maximize your intake of nutrients. Examples of foods you can add are; oats, cucumbers, celery, mangoes, dates, bananas, the various kinds of berries, etc.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calorie-Rich_Foods\"><\/span><strong>Calorie-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since you are taking these shakes to gain weight, you need to add calorie-rich foods such as avocados, yogurts, healthy oils, nut butters, and so on (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/39294-make-own-homemade-shakes-gain\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is how you make a protein shake. It is important to make sure you don\u2019t include foods that you are allergic to. However, you can always find a replacement for any food you are allergic to add to your protein shake.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-29766 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3750.png\" alt=\"homemade protein shake for weight gain\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3750.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3750-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3750.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_One_Take_Protein_Shakes\"><\/span><b>How Often Should One Take Protein Shakes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It all depends on <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">your weight goals<\/a>. If your goal is to lose weight, which is not the case here, you should replace meals with protein shakes. If your goal is to gain weight, protein shakes should be in addition to your regular meals (<\/span><a href=\"https:\/\/lloydspharmacy.com\/blogs\/weight-management\/protein-shakes-for-weight-gain\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This helps increase your daily calorie intake as you are taking in the calories you normally take plus the calories from the protein shake. This helps make the weight gain journey easier. Remember, for one to gain weight, they need to take in more calories than their bodies burn. It is also important to check the amount of protein you take in as too much protein intake might come with complications, as highlighted earlier. Apart from accompanying protein shakes with meals, you can take them as snacks, which will also work as an advantage to your weight gain goal.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Homemade_Protein_Shakes_For_Weight_Gain\"><\/span><b>Best Homemade Protein Shakes For Weight Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know how to make your own protein shake and how often you should take them, here are examples of DIY homemade protein shakes for weight gain. It should be noted that some of these shakes contain protein powder, but if you are not a fan of it, you can replace it with other sources of the said macro.\u00a0<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-32116 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420-1024x576.png\" alt=\"protein shake for weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dark_Chocolate_And_Almond_Butter_Weight_Gainer\"><\/span><b>Dark Chocolate And Almond Butter Weight Gainer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a good place to start your weight gain process. This is because of its high-calorie count.\u00a0<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.muscleandstrength.com\/articles\/10-homemade-weight-gain-recipes\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 ounces of whole <a href=\"https:\/\/betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\">milk<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ounces of dark chocolate\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">two tablespoons of almond butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops of chocolate protein powder\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate_Strawberry_And_Peanut_Butter_Smoothie\"><\/span><b>Chocolate, Strawberry, And Peanut Butter Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is yet another high-calorie protein smoothie. It is very sweet, as you can already tell from the name.\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-gain-smoothies\/bid-4477\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of full-fat plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons of protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of <a href=\"https:\/\/betterme.world\/articles\/strawberries-on-keto-diet\/\">strawberries<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons of peanut butter powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of raw cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 <a href=\"https:\/\/betterme.world\/articles\/benefits-of-3-day-banana-diet\/\">banana<\/a><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-29807 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725-1024x576.png\" alt=\"homemade protein shake for weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strawberry_Avocado_Smoothie\"><\/span><b>Strawberry Avocado Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a good shake to use to start your day. It contains strawberries, avocados, and other components that give it a high-calorie count.<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-gain-smoothies\/bid-4477\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup of plain yogurt or vanilla yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 whole banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cup of frozen strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc <a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\">avocado<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon of vanilla extract<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Protein_Berry_Tropical_Shake\"><\/span><b>High-Protein Berry Tropical Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a very sweet shake yet it contains no added sugars, as all its flavor comes from the numerous fruits that have been used. It contains many vitamins, mineral salts, and antioxidants.<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.eatthis.com\/best-protein-shake-recipes-from-diet-fitness-experts\/\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup fresh or unsweetened frozen strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup fresh or unsweetened frozen mango<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.5 cup fresh or unsweetened frozen pineapple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup nonfat milk or almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup nonfat plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons oat bran<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pitted dried dates<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-29811 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3718-1024x576.png\" alt=\"homemade protein shake for weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3718.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3718-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3718.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3718.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Back_To_The_Earth_Protein_Shake\"><\/span><b>Back To The Earth Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a shake that you can drink right after working out. It contains beets, which helps the circulation of blood to the different muscles, nitrates, and antioxidants. It also contains chia seeds, which are a good source of omega-3 fatty acids.\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.eatthis.com\/best-protein-shake-recipes-from-diet-fitness-experts\/\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup fat-free Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup skim milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 <a href=\"https:\/\/betterme.world\/articles\/are-carrots-keto\/\">carrot<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">one beet or \u00bc cup pickled beets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small frozen banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">one tablespoon of chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice fresh ginger or 1 tsp dried ginger<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Banana_Green_Smoothie\"><\/span><b>Banana Green Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a nice shake to add to your weight gain diet.<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.muscleandstrength.com\/articles\/10-homemade-weight-gain-recipes\"><b>2<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd large banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup plain, unsweetened nonfat Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of baby spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon of vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of almond butter<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-29803 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3716-1024x576.png\" alt=\"homemade protein shake for weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3716.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3716-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3716.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3716.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Caramel_Cream_And_Coffee_Weight_Gainer_Shake\"><\/span><b>Caramel Cream And Coffee Weight Gainer Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You already know this is a sweet shake due to the presence of caramel cream.\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.muscleandstrength.com\/articles\/10-homemade-weight-gain-recipes\"><b>2<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces of whole milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces of heavy cream\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces of brewed coffee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of caramel toppings\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops of caramel protein powder\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-coffee-break-a-fast\/\">Does Coffee Break A Fast: Science-Backed Take On Coffee And Its Effect On Fasting<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Turmeric_Vanilla_and_Mango_Smoothie\"><\/span><b>Turmeric, Vanilla, and Mango Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This smoothie contains a lot of anti-inflammatory properties due to the presence of turmeric and ginger. It is good for weight gain as it contains a lot of calories.\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/8fit.com\/lifestyle\/protein-shakes-for-weight-gain-why-and-when-to-use-them\/\"><b>7<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of soy yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup mango<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of shredded coconut\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup uncooked rolled oats\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of ginger<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-29812 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3717-1024x576.png\" alt=\"food to gain weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3717.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3717-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3717.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3717.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutty_Buddy_Shake\"><\/span><b>Nutty Buddy Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This protein shake brings together various fruits, nuts, and milk together. It is a calorie-dense shake that will definitely help in your weight gain journey.<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-gain-smoothies\/bid-4477\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of mixed nuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">two scoops of whey protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons of honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of cocoa powder<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choco_Peanut_Butter_Banana_Shake\"><\/span><b>Choco Peanut Butter Banana Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is yet another high-calorie protein shake that is made of natural components.<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.coachmag.co.uk\/nutrition\/1099\/protein-shake-recipes\"><b>6<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of chocolate milk or chocolate almond milk (It all depends on your preference.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 ounces of chobani fat-free Greek yogurt (You can choose the plain or vanilla flavor. It all depends on your preference.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handful spinach\u00a0<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-29809 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3723-1024x576.png\" alt=\"homemade protein shake for weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3723.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3723-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3723.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3723-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3723.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_And_Bacon_Weight_Gainer_Protein_Shake\"><\/span><b>Peanut Butter And Bacon Weight Gainer Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who said you couldn\u2019t add bacon to your weight gain protein shake? Bacon is known to make everything better and is also a good source of proteins.<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.muscleandstrength.com\/articles\/10-homemade-weight-gain-recipes\"><b>2<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 ounces of whole milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons of peanut butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 strips of cooked bacon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops of peanut butter protein powder<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coffee_Coconut_Breakfast_Shake\"><\/span><b>Coffee Coconut Breakfast Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fact that it contains coffee makes it an excellent protein shake to take in the morning and helps kickstart your day.\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.muscleandstrength.com\/articles\/10-homemade-weight-gain-recipes\"><b>2<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd tablespoons of protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup of whole milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be teaspoon of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of instant coffee powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons of shredded coconut\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 dried figs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 walnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of uncooked rolled <a href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\">oats<\/a><\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-29810 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3719-1024x576.png\" alt=\"diy homemade protein shake for weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3719.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3719-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3719.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3719.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Weight_Gain_Shake\"><\/span><b>Healthy Weight Gain Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It has that name because it will certainly help you with your weight gain journey. It is packed with natural nutrients and essential fats.\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-gain-smoothies\/bid-4477\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of coconut milk from a can\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bananas or seasonal mangoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tablespoons of peanut butter or any other nut butter (It all depends on what you have or prefer.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup pumpkin seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup raisins\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups of spinach\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of vanilla extract\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-29808 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3724-1024x576.png\" alt=\"homemade protein shake for weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3724.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3724-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3724.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3724-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3724.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blueberry_Banana_Quinoa_Protein_Shake\"><\/span><b>Blueberry Banana Quinoa Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This shake is packed with proteins, fiber, whole grains, and antioxidants. It is a high-calorie protein shake.<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.eatthis.com\/best-protein-shake-recipes-from-diet-fitness-experts\/\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large ripe banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 ounces of Chobani fat-free vanilla Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup cooked quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of wheat germ<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of frozen blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of vanilla almond milk<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mint_And_Ice_Cream_Dessert_Weight_Gainer_Protein_Shake\"><\/span><b>Mint And Ice Cream Dessert Weight Gainer Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are a fan of mint, this is the protein shake for you.<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.muscleandstrength.com\/articles\/10-homemade-weight-gain-recipes\"><b>2<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces of whole milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of vanilla or chocolate ice cream\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon of mint extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops of mint protein powder\u00a0<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-31990 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1024x576.jpg\" alt=\"homemade protein shake for weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sweet_Cinnamon_Protein_Shake\"><\/span><b>Sweet Cinnamon Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This weight gain protein shake will help you gain weight while also possibly helping to control your blood sugar. It is a one-two deal with this shake.\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-gain-smoothies\/bid-4477\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium sliced bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">one teaspoon of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsweetened almond milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts as garnish\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shredded coconut as a garnish\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coco-Mocha_Protein_Shake\"><\/span><b>Coco-Mocha Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is yet another shake that would help kickstart your day.\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.eatthis.com\/best-protein-shake-recipes-from-diet-fitness-experts\/\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of chilled low-acid, organic coffee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of equal exchange baking cocoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup crushed ice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons of hemp protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of organic coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of vanilla paste<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-30893 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4171-1024x576.png\" alt=\"fitness app\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4171.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4171-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4171.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4171.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Very_Berry_Protein_Shake\"><\/span><b>Very Berry Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like the name suggests, this protein shake is made of various berries. It is a low-calorie protein shake, but the good thing is there is no limit to the amount you can drink. Also, as long as you use it to accompany your meals, then you are good.\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.eatthis.com\/best-protein-shake-recipes-from-diet-fitness-experts\/\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup of frozen berries (You can choose any berries you want.)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A large handful of fresh or frozen spinach or kale (It all depends on your preference.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving vanilla protein powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A dash of turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A dash of cinnamon<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate_Mint_Protein_Shake\"><\/span><b>Chocolate Mint Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is yet another protein shake for people who love mint.\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.eatthis.com\/best-protein-shake-recipes-from-diet-fitness-experts\/\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8-10 ounces of unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving of chocolate protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A few drops of mint extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of cacao nibs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\">avocado<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 handfuls frozen spinach or kale<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-29806 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3726-1024x576.png\" alt=\"best homemade protein shake for weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3726.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3726-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3726.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3726-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3726.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Java_Chip_Protein_Shake\"><\/span><b>Java Chip Protein Shake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It has coffee, which makes it a good protein shake to take in the morning. It helps give you the energy you need to carry out all your daily activities while still helping in your weight gain journey.<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.eatthis.com\/best-protein-shake-recipes-from-diet-fitness-experts\/\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of black coffee (You just make the coffee then let it cool to room temperature. If you are in a hurry, you can put the coffee in the fridge for faster cooling.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of low-fat milk or unsweetened almond milk or coconut milk, or \u00bd cup of water (It all depends on your preference here.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving protein powder (You can choose either vanilla, chocolate, or mocha flavor.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Greek vanilla yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 dark chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A few ice cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spices to taste (You can use spices like vanilla bean, cinnamon, nutmeg, pumpkin spice, or peppermint extract.)<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Highlighted are a few homemade <a href=\"https:\/\/betterme.world\/articles\/metabolism-boost-smoothies\/\">protein shakes<\/a> for weight gain. It is important to use the guidelines given in the article to make your protein shake, and since your goal is weight gain, go for high-calorie ingredients when making your protein shakes. You should not use the protein shakes as meal replacements but in addition to your meals. It is also essential to keep check of the amount of protein you take in. Remember to not add ingredients that you are allergic to when making your protein shakes.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Shake_For_Weight_Gain\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthkart.com\/connect\/10-best-weight-gain-smoothies\/bid-4477\"><span style=\"font-weight: 400;\">10 Best Weight Gain Smoothies<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., healthkart.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.muscleandstrength.com\/articles\/10-homemade-weight-gain-recipes\"><span style=\"font-weight: 400;\">10 Delicious Homemade Weight Gainer Shake Recipes With 800+ Calories<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., muscleandstrength.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatthis.com\/best-protein-shake-recipes-from-diet-fitness-experts\/\"><span style=\"font-weight: 400;\">22 High Protein Smoothie Recipes from Diet and Fitness Experts<\/span><\/a><span style=\"font-weight: 400;\"> (2019, eatthis.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.livestrong.com\/article\/39294-make-own-homemade-shakes-gain\/\"><span style=\"font-weight: 400;\">How to Make Your Own Homemade Shakes to Gain Weight <\/span><\/a><span style=\"font-weight: 400;\">(2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/lloydspharmacy.com\/blogs\/weight-management\/protein-shakes-for-weight-gain\"><span style=\"font-weight: 400;\">Protein shakes for weight gain <\/span><\/a><span style=\"font-weight: 400;\">(2020, lloydspharmacy.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.coachmag.co.uk\/nutrition\/1099\/protein-shake-recipes\"><span style=\"font-weight: 400;\">Protein Shake Recipes<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., coachmag.co.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/8fit.com\/lifestyle\/protein-shakes-for-weight-gain-why-and-when-to-use-them\/\">Weight Gainer Shakes: When to Use Them and Three Recipes<\/a> (n.d., 8fit.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>While other people have so much trouble losing weight, some have the opposite problem, gaining weight. This is particularly true for people who were born with a high metabolism, people who have an eating condition, and people who are sick. There are so many reasons a person might want to gain weight. A good example [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":29805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[106,87],"class_list":["post-14087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homemade Protein Shake For Weight Gain: High-Calorie Protein Shakes To Help You In Your Weight Gain Journey - BetterMe<\/title>\n<meta name=\"description\" content=\"\u27b1 Is your goal to gain weight? Have you tried all other methods to no success? \u27b1 HERE ARE HOMEMADE PROTEIN SHAKE FOR WEIGHT GAIN recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade Protein Shake For Weight Gain: High-Calorie Protein Shakes To Help You In Your Weight Gain Journey\" \/>\n<meta property=\"og:description\" content=\"\u27b1 Is your goal to gain weight? Have you tried all other methods to no success? \u27b1 HERE ARE HOMEMADE PROTEIN SHAKE FOR WEIGHT GAIN recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3727.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"B. William, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e0abdee1daae8acbbf60a4912ed79ac0\"},\"headline\":\"Homemade Protein Shake For Weight Gain: High-Calorie Protein Shakes To Help You In Your Weight Gain Journey\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\"},\"wordCount\":2564,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3727.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">While other people have so much trouble losing weight, some have the opposite problem, gaining weight. This is particularly true for people who were born with a high metabolism, people who have an eating condition, and people who are sick. There are so many reasons a person might want to gain weight. A good example is that a person might want to build mass so they can convert it to muscles through strength training exercises. Another reason might be the person is underweight. Being underweight comes with different complications, and can be even more dangerous than being overweight. One is considered underweight if they have a body mass index (BMI) less than 18.5. For one to gain weight, they need to consume more calories than their body can burn. The extra calories are usually stored hence resulting in weight gain. There are so many different ways one can use to gain weight. Here we shall highlight different homemade protein shake for weight gain recipes.<\/span>\\r\\n\\r\\n\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>The Best Homemade Protein Shakes<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to the best homemade protein shakes for <a href=\\\"https:\/\/betterme.world\/articles\/why-do-i-gain-weight-when-i-exercise\/\\\">weight gain<\/a>, the key is to use healthy ingredients that are highly nutritious yet packed with calories. Another important thing to note when making the DIY homemade protein shakes for weight gain is to make sure they contain all the macronutrients, which are carbohydrates, proteins, and fats.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Proteins are vital in your weight gain journey. They are particularly important if working out to build muscles is part of your weight gain program. However, just like everything else in this world, too much intake of proteins might come with certain risks like kidney stones, constipation, increased risk of getting cancer, and even cardiovascular diseases. The goal is to only take the am ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\",\"url\":\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\",\"name\":\"Homemade Protein Shake For Weight Gain: High-Calorie Protein Shakes To Help You In Your Weight Gain Journey - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3727.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u27b1 Is your goal to gain weight? 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Have you tried all other methods to no success? \u27b1 HERE ARE HOMEMADE PROTEIN SHAKE FOR WEIGHT GAIN recipes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/","og_locale":"en_US","og_type":"article","og_title":"Homemade Protein Shake For Weight Gain: High-Calorie Protein Shakes To Help You In Your Weight Gain Journey","og_description":"\u27b1 Is your goal to gain weight? Have you tried all other methods to no success? \u27b1 HERE ARE HOMEMADE PROTEIN SHAKE FOR WEIGHT GAIN recipes.","og_url":"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1344,"height":756,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3727.png","type":"image\/png"}],"author":"B. William, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"B. William, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/"},"author":{"name":"B. William","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e0abdee1daae8acbbf60a4912ed79ac0"},"headline":"Homemade Protein Shake For Weight Gain: High-Calorie Protein Shakes To Help You In Your Weight Gain Journey","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/"},"wordCount":2564,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3727.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">While other people have so much trouble losing weight, some have the opposite problem, gaining weight. This is particularly true for people who were born with a high metabolism, people who have an eating condition, and people who are sick. There are so many reasons a person might want to gain weight. A good example is that a person might want to build mass so they can convert it to muscles through strength training exercises. Another reason might be the person is underweight. Being underweight comes with different complications, and can be even more dangerous than being overweight. One is considered underweight if they have a body mass index (BMI) less than 18.5. For one to gain weight, they need to consume more calories than their body can burn. The extra calories are usually stored hence resulting in weight gain. There are so many different ways one can use to gain weight. Here we shall highlight different homemade protein shake for weight gain recipes.<\/span>\r\n\r\n\r\n<h3 style=\"text-align: center;\"><strong>The Best Homemade Protein Shakes<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">When it comes to the best homemade protein shakes for <a href=\"https:\/\/betterme.world\/articles\/why-do-i-gain-weight-when-i-exercise\/\">weight gain<\/a>, the key is to use healthy ingredients that are highly nutritious yet packed with calories. Another important thing to note when making the DIY homemade protein shakes for weight gain is to make sure they contain all the macronutrients, which are carbohydrates, proteins, and fats.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Proteins are vital in your weight gain journey. They are particularly important if working out to build muscles is part of your weight gain program. However, just like everything else in this world, too much intake of proteins might come with certain risks like kidney stones, constipation, increased risk of getting cancer, and even cardiovascular diseases. The goal is to only take the am ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/","url":"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/","name":"Homemade Protein Shake For Weight Gain: High-Calorie Protein Shakes To Help You In Your Weight Gain Journey - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3727.png","dateModified":"2024-12-16T08:35:01+00:00","description":"\u27b1 Is your goal to gain weight? 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