{"id":13859,"date":"2020-12-21T19:18:40","date_gmt":"2020-12-21T19:18:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=13859"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"yoga-poses-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/","title":{"rendered":"Yoga Poses For Weight Loss: Get In Shape And Lose Belly Fat With These Simple Asanas"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Is_Yoga_Exercise\" >Is Yoga Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Is_Yoga_Good_For_Weight_Loss\" >Is Yoga Good For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Helps_You_Build_Muscle\" >Helps You Build Muscle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Improves_Your_Metabolism\" >Improves Your Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Heightening_Mindfulness_Improving_Mood_And_Reducing_Stress_Which_May_Help_Reduce_Food_Intake\" >Heightening Mindfulness, Improving Mood, And Reducing Stress, Which May Help Reduce Food Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Enhanced_Awareness_Of_Satiety\" >Enhanced Awareness Of Satiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Reducing_Back_And_Joint_Pain\" >Reducing Back And Joint Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Energy_Expenditure_During_Yoga_Sessions\" >Energy Expenditure During Yoga Sessions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#The_Best_Yoga_Poses_For_Weight_Loss_For_Beginners\" >The Best Yoga Poses For Weight Loss For Beginners<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Adho_Mukha_Svanasana_aka_Downward-Facing_Dog\" >Adho Mukha Svanasana aka Downward-Facing Dog<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Kumbhakasana_aka_the_Plank\" >Kumbhakasana aka the Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Chaturanga_Dandasana_aka_Four-Limbed_Staff_Pose\" >Chaturanga Dandasana aka Four-Limbed Staff Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Utthita_Parsvakonasana_aka_the_Extended_Side_Angle_Pose\" >Utthita Parsvakonasana aka the Extended Side Angle Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Virabhadrasana_II_aka_Warrior_II\" >Virabhadrasana II aka Warrior II<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Can_Yoga_Help_You_Lose_Belly_Fat\" >Can Yoga Help You Lose Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Chakrasana_aka_Wheel_Pose\" >Chakrasana aka Wheel Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Bhujangasana_Aka_Cobra_pose\" >Bhujangasana Aka Cobra pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Dhanurasana_Aka_The_Bow_Pose\" >Dhanurasana Aka The Bow Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Ustrasana_Aka_The_Camel_Pose\" >Ustrasana Aka The Camel Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#Naukasana_Aka_The_Boat_Pose\" >Naukasana Aka The Boat Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you ever considered using yoga poses for weight loss? If not, then it may be time you considered this form of exercise as a weight loss plan. In this article, we\u2019re going to show you how to do yoga poses for weight loss, how to incorporate daily yoga poses for weight loss, and how you can achieve your body goals in a more relaxed but effective way.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Yoga_Exercise\"><\/span><b>Is Yoga Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a question that many people who are looking for a workout regimen find themselves asking. When we think of exercise, we often imagine high-intensity examples such as cardio, HIIT, or strength training.\u00a0 However, <a href=\"https:\/\/betterme.world\/articles\/yoga-vs-stretching\/\">yoga<\/a> is often depicted as a slow and calm exercise without all the heart-pumping excitement and muscle-straining effects of other exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, when yoga is discussed, it is often linked to benefits such as reducing stress and anxiety, reducing inflammation, reducing chronic pain, helping fight against depression, promoting sleep, and generally improving your quality of life (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/339405893_The_Effect_of_Selected_Yoga_Postures_in_the_Management_of_Obesity_and_Over_Weight_with_the_Special_Reference_to_Body_Mass_Index\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), but not necessarily weight loss, so it perhaps doesn\u2019t strike you as a form of exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although yoga is a holistic system for health, yoga postures can be performed as part of an effective exercise regime. Not only does it help burn calories and build toned muscles, it is also a full-body workout that effectively combines strengthening and stretching poses with deep breathing and meditation or relaxation (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/339405893_The_Effect_of_Selected_Yoga_Postures_in_the_Management_of_Obesity_and_Over_Weight_with_the_Special_Reference_to_Body_Mass_Index\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This will fast-track you toward getting the body of your dreams while also helping with the aforementioned benefits such as fighting depression, improving sleep quality, and reducing stress and anxiety.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\">Power Yoga Calories Burned: De-Stress, Rediscover Your Balance, Lose Weight<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Yoga_Good_For_Weight_Loss\"><\/span><b>Is Yoga Good For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it is. As we have seen above, it\u2019s a full-body workout that can help you get in shape in no time. If you are still unconvinced and are wondering how yoga can help you lose weight, here\u2019s how:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Helps_You_Build_Muscle\"><\/span>Helps You Build Muscle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In a typical yoga class, you\u2019re encouraged to find a comfortable stretch while holding several yoga asanas for a period of time. This puts strain on the muscles which break down and once they heal, they grow and give you defined muscle tone. The more muscle you have, the more calories you will burn in a day. This is because a single pound of muscle burns six to seven more calories in a day than the same amount of fat, so you end up using more food energy and losing weight (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/289427639_Yoga_for_weight_loss\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Your_Metabolism\"><\/span><b>Improves Your Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/metabolism-boost-smoothies\/\">Metabolism<\/a> is the process by which your body converts what you eat and drink into energy. This energy is then used by the body for its daily functions, including automatic tasks such as breathing and blinking to more difficult tasks such as doing chores, gardening, and working out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who have a faster metabolism burn calories at a quicker rate, while those with a slower metabolism tend to store more fat in the body and have a harder time losing weight (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/289427639_Yoga_for_weight_loss\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, this is not the only way in which this exercise can lead to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study that was published in 2013 revealed that this practice may lead to weight loss through:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Heightening_Mindfulness_Improving_Mood_And_Reducing_Stress_Which_May_Help_Reduce_Food_Intake\"><\/span>Heightening Mindfulness, Improving Mood, And Reducing Stress, Which May Help Reduce Food Intake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A calorie deficit is one of the best ways to induce weight loss.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Enhanced_Awareness_Of_Satiety\"><\/span><b>Enhanced Awareness Of Satiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you are more connected to your body, you are less likely to overeat as you can easily realize when you feel full.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Back_And_Joint_Pain\"><\/span><b>Reducing Back And Joint Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/yoga-before-or-after-workout\/\">Yoga<\/a> can be a low-intensity workout and does not put much strain on your back or joints, meaning that if you have any issues with these areas, it can help you heal or reduce discomfort, which allows you to indulge in other high-intensity calorie-burning exercises.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Energy_Expenditure_During_Yoga_Sessions\"><\/span><b>Energy Expenditure During Yoga Sessions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important to note that there are various types of yoga, some of which are more physically demanding than others. Vinyasa, Iyengar, Ashtanga, and Bikram\/hot yoga have some of the most physically demanding and best yoga poses for weight loss (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/339405893_The_Effect_of_Selected_Yoga_Postures_in_the_Management_of_Obesity_and_Over_Weight_with_the_Special_Reference_to_Body_Mass_Index\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57415 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/what-can-i-eat-during-intermittent-fasting-1024x576.png\" alt=\"Yoga Poses For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/what-can-i-eat-during-intermittent-fasting.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/what-can-i-eat-during-intermittent-fasting-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/what-can-i-eat-during-intermittent-fasting.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/what-can-i-eat-during-intermittent-fasting-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/what-can-i-eat-during-intermittent-fasting.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Weight_Loss\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Yoga_Poses_For_Weight_Loss_For_Beginners\"><\/span><b>The Best Yoga Poses For Weight Loss For Beginners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are looking for yoga poses for weight loss to help you get started, here are some positions you can try to incorporate in your day-to-day routine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5865393\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adho_Mukha_Svanasana_aka_Downward-Facing_Dog\"><\/span>Adho Mukha Svanasana aka Downward-Facing Dog<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a fantastic workout that can help tone your whole body. It is more beneficial for your thighs and arms.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start on your hands and knees. Align your wrists directly under your shoulders and your knees directly under your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl your toes under and push back through your hands to lift your hips and straighten your legs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your head to hang and move your shoulder blades away from your ears toward your hips. Engage your quadriceps strongly to take the burden of your body&#8217;s weight off your arms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate your thighs inward, keep your tailbone high, and sink your heels toward the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for 30 seconds to a minute, breathing steadily, and release by exhaling and bending your knees, coming down to your hands and knees.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Kumbhakasana_aka_the_Plank\"><\/span>Kumbhakasana aka the Plank<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The plank is a great yoga weight loss workout that mostly targets the muscles in your core and arms.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in the downward-facing dog position, and inhale and pull your torso forward until your torso and arms are parallel and perpendicular to the floor, respectively. Your shoulders should also be aligned above your wrists.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your abdominal muscles, ensuring that your body creates a straight line from ears to toes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for up to 30 seconds, focusing on breathing steadily before releasing to the floor.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">A more advanced variation of this exercise is the upward plank pose, where instead of facing the floor, the body faces upward, with the wrists aligned underneath the shoulders.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chaturanga_Dandasana_aka_Four-Limbed_Staff_Pose\"><\/span>Chaturanga Dandasana aka Four-Limbed Staff Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This yoga posture helps strengthen and tone your core, arms, shoulders, wrists, and back.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From a traditional plank pose, inhale and push the shoulders forward, so your chest is slightly in front of your wrists and you are on the balls of your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze your shoulder blades together (so they\u2019re not sticking out), keep your core engaged, and slowly push your thighs and upper body up and away from the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and bend your elbows, keeping them squeezed into your sides as you lower your body to just a few inches above the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe steadily as you hold this position for up to 30 seconds before you exhale and release. You can either lower down to the floor or return to the traditional plank position.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Utthita_Parsvakonasana_aka_the_Extended_Side_Angle_Pose\"><\/span>Utthita Parsvakonasana aka the Extended Side Angle Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This position is a yoga pose for weight loss that targets multiple muscles. The <\/span><i><span style=\"font-weight: 400;\">Utthita Parsvakonasana <\/span><\/i><span style=\"font-weight: 400;\">works the muscles in your legs, hips, and hamstrings, while also helping open your chest.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet slightly wider than shoulder-width apart &#8211; approximately three to four feet in distance &#8211; and turn your right foot out.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure that the heel of your left foot is in line with your right heel and then bend your right knee to a right angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower the right side of your body toward the top of your right thigh. Reach your right fingertips toward the ground in front of your right foot to help support and maintain your balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your left arm and fingertips up and over your head to feel a stretch on the left side of your body, starting from your toes and ending with your fingertips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn your head to look up toward the ceiling.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay here for up to 30 seconds while breathing normally until you exit the posture the same way you came in. Rest for a few breaths before repeating the movement on the other side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Virabhadrasana_II_aka_Warrior_II\"><\/span>Virabhadrasana II aka Warrior II<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose helps strengthen the legs and arms, tone the <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/\">core muscles<\/a>, and open the chest and shoulders.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing on your mat, with your feet together and arms at your sides. On an exhale, step your left foot back approximately 3 to 4 feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your left foot parallel to the short edge of your mat at a 90-degree angle and line up the heel of your right foot with the heel of your left foot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an inhale, extend your arms out alongside your body, raising them parallel to the floor with your palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend deeply into your right knee, stacking it directly over your right ankle and bringing your right shin perpendicular to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn your head to face the front of your mat. Your gaze is forward over the right hand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Both thighs are rotating outward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your triceps to support your arms, your quadriceps to support your legs, and your belly to support your torso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for 10 to 30 seconds before extending the front leg and lowering your arms.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-57351 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3-1024x576.png\" alt=\"Yoga Poses For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-yoga-or-pilates-better-for-weight-loss\/\">Is Yoga Or Pilates Better For Weight Loss: A Long-Standing Debate Put To Rest<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Yoga_Help_You_Lose_Belly_Fat\"><\/span><b>Can Yoga Help You Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes it can. When doing yoga poses for weight loss, belly fat is one of the main concerns that many people are often looking to combat. Thankfully, this exercise can help you get rid of abdominal fat and cultivate a slimmer waistline. According to Harvard Medical School, doing Hatha yoga, which is a relatively simple type of this exercise, can help you burn anything from 120 to 178 calories in 30 minutes, depending on how much you weigh (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/289427639_Yoga_for_weight_loss\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some easy yoga poses for weight loss that go a long way to reducing belly fat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chakrasana_aka_Wheel_Pose\"><\/span>Chakrasana aka Wheel Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stance should be included in your daily yoga poses for weight loss and belly fat loss as it targets and strengthens the core, arms, wrists, legs, shoulders, and chest. It also increases spine flexibility and elasticity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back and bend your knees so the soles of your feet are on the floor and closer to your buttocks. Make sure your feet are hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands next to your ears with your elbows pointing up, ensuring your fingers are spread wide with your fingertips pointing toward your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your feet into the mat, allowing the hips to lift up. Then press your palms down as you start to lift your head up off the mat. Keep pressing your feet and palms into the floor as you lift your hips and chest. Allow your head to come back gently, looking toward your hands.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure you breathe comfortably. Take slow, deep breaths. Hold this position for 30 seconds to a full minute, or for as long as you feel comfortable.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For a more advanced variation, you could try lifting one leg for the duration, then repeat the above motion and lift the other leg.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bhujangasana_Aka_Cobra_pose\"><\/span><strong>Bhujangasana Aka Cobra pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While this position (and its many variations) are mostly used to help ease back pain, it can also help reduce belly fat as it targets several muscles, including those in your core, chest, shoulders, and glutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to do the <\/span><i><span style=\"font-weight: 400;\">Bhujangasana<\/span><\/i><span style=\"font-weight: 400;\"> yoga poses for weight loss:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying down flat on your stomach. Place your palms flat on the ground directly under your shoulders with your elbows pointing up toward the ceiling and squeezed into your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure that your neck is in a neutral position and your pubic bone is pressed to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lift your chest off the floor using your lower back muscles &#8211; there should be little weight in the palms. Roll your shoulders back and keep your lower ribs on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check your position to make sure your elbows are still attached to your sides and lift your chin with the gaze upwards.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep breathing steadily and remain in this position for up to 30 seconds before you come down on an exhale.<\/span><\/li>\n<\/ol>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Weight_Loss\" rel=\"noopener\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-56458 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week-1024x576.png\" alt=\"Yoga Poses For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dhanurasana_Aka_The_Bow_Pose\"><\/span><strong>Dhanurasana Aka The Bow Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of the most challenging but best yoga poses for weight loss on this list as it is essentially a full-body workout. The bow pose works the muscles in your arms, shoulders, chest, hamstrings, back, core, and everything in between.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step-by-step instructions are as follows:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on your stomach with your hands at your sides, palms facing up and chin forward on the yoga mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and bend your knees backward, bringing them as close to your butt as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your hands back to hold around the outsides of your ankles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While keeping hold of your ankles, inhale and kick your thighs back and up to lift your heels. This will lift your chest up off the mat and into a deep backbend until you\u2019re balancing only on your hips and lower abdomen.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your tailbone into the mat to help deepen the stretch and keep looking straight ahead. Avoid any discomfort in the lower back &#8211; if this occurs, come out of the pose carefully.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for up to 30 seconds and remember to breathe slowly and steadily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To release the pose, exhale, lower your head, chest, thighs, and feet back toward the mat, let go of your ankles, and return your hands to your side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Ustrasana_Aka_The_Camel_Pose\"><\/span><strong>Ustrasana Aka The Camel Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another yoga pose for weight loss that helps stretch your chest, abdomen, quads, and hip flexors, while also improving spinal flexibility. It will help you strengthen your back muscles and improve your posture (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/339405893_The_Effect_of_Selected_Yoga_Postures_in_the_Management_of_Obesity_and_Over_Weight_with_the_Special_Reference_to_Body_Mass_Index\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by kneeling on the mat with your knees hip-width apart and your thighs straight and perpendicular to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your hands on your lower back with your fingers pointing downward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your hips forward and allow your head to go back as you come into a backbend. Make sure to keep your chest lifted. You can hold the pose here, or see if you can reach your right hand to hold around your right heel, and your left hand around your left heel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Actively press your hips forward and chest up as you breathe steadily\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for up to one minute.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Naukasana_Aka_The_Boat_Pose\"><\/span><strong>Naukasana Aka The Boat Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is an excellent core-strengthening workout that also works the hip flexors and adductor muscles. The step-by-step instructions are as follows:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start seated with your knees bent and the soles of your feet on the mat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently lean back as you lift your feet up off the mat, bringing your calves parallel to the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core as you reach your arms forward to create a \u2018boat\u2019 shape.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 10 seconds, then relax and repeat.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">To challenge yourself further, here is a more advanced version:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the above exercise, but straighten your legs in front of you to create a \u2018V\u2019 shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 10-15 seconds before relaxing and repeat at least 3 times.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to breathe normally, keeping your spine lengthened and core engaged.<\/span><\/li>\n<\/ol>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Poses_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga poses for weight loss are a great way of taking the first step to better health and fitness. Unlike other forms of exercise, these are low-intensity workouts that can be done by anyone, regardless of age, weight, or fitness level. However, it should be noted that despite these positions being safer and low intensity, you should consult your doctor before you start so they can give you the go-ahead to start these daily yoga poses for weight loss, especially if you have a health condition.<\/span><\/p>\n<p><iframe title=\"BetterMe | Create Happiness now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever considered using yoga poses for weight loss? If not, then it may be time you considered this form of exercise as a weight loss plan. In this article, we\u2019re going to show you how to do yoga poses for weight loss, how to incorporate daily yoga poses for weight loss, and how [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":13867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[109,219],"class_list":["post-13859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Poses For Weight Loss: Get In Shape And Lose Belly Fat With These Simple Asanas - BetterMe<\/title>\n<meta name=\"description\" content=\"Would you like to try using yoga poses for weight loss? If so, check out this article to find out which asanas can help you fast-track your goal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses For Weight Loss: Get In Shape And Lose Belly Fat With These Simple Asanas\" \/>\n<meta property=\"og:description\" content=\"Would you like to try using yoga poses for weight loss? If so, check out this article to find out which asanas can help you fast-track your goal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1726504249.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Amy Ling, MA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Amy Ling, MA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8\"},\"headline\":\"Yoga Poses For Weight Loss: Get In Shape And Lose Belly Fat With These Simple Asanas\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\"},\"wordCount\":2747,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1726504249.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you ever considered using yoga poses for weight loss? If not, then it may be time you considered this form of exercise as a weight loss plan. In this article, we\u2019re going to show you how to do yoga poses for weight loss, how to incorporate daily yoga poses for weight loss, and how you can achieve your body goals in a more relaxed but effective way.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Yoga Exercise?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This is a question that many people who are looking for a workout regimen find themselves asking. When we think of exercise, we often imagine high-intensity examples such as cardio, HIIT, or strength training.\u00a0 However, <a href=\\\"https:\/\/betterme.world\/articles\/yoga-vs-stretching\/\\\">yoga<\/a> is often depicted as a slow and calm exercise without all the heart-pumping excitement and muscle-straining effects of other exercises.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">At the same time, when yoga is discussed, it is often linked to benefits such as reducing stress and anxiety, reducing inflammation, reducing chronic pain, helping fight against depression, promoting sleep, and generally improving your qu ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\",\"name\":\"Yoga Poses For Weight Loss: Get In Shape And Lose Belly Fat With These Simple Asanas - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1726504249.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Would you like to try using yoga poses for weight loss? 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Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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If so, check out this article to find out which asanas can help you fast-track your goal.","og_url":"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1726504249.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Amy Ling, MA","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Amy Ling, MA","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8"},"headline":"Yoga Poses For Weight Loss: Get In Shape And Lose Belly Fat With These Simple Asanas","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/"},"wordCount":2747,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1726504249.jpg","articleSection":["Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you ever considered using yoga poses for weight loss? If not, then it may be time you considered this form of exercise as a weight loss plan. 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When we think of exercise, we often imagine high-intensity examples such as cardio, HIIT, or strength training.\u00a0 However, <a href=\"https:\/\/betterme.world\/articles\/yoga-vs-stretching\/\">yoga<\/a> is often depicted as a slow and calm exercise without all the heart-pumping excitement and muscle-straining effects of other exercises.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">At the same time, when yoga is discussed, it is often linked to benefits such as reducing stress and anxiety, reducing inflammation, reducing chronic pain, helping fight against depression, promoting sleep, and generally improving your qu ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/","name":"Yoga Poses For Weight Loss: Get In Shape And Lose Belly Fat With These Simple Asanas - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1726504249.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Would you like to try using yoga poses for weight loss? 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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