{"id":13624,"date":"2020-12-17T20:45:13","date_gmt":"2020-12-17T20:45:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=13624"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"hiit-workouts-for-men","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/","title":{"rendered":"HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#What_Is_HIIT_Workout\" >What Is HIIT Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Determining_The_Best_HIIT_Workouts\" >Determining The Best HIIT Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#HIIT_Workouts_For_Over_50\" >HIIT Workouts For Over 50<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Gender\" >Gender<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Health_Status\" >Health Status<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Samples_Of_The_Best_HIIT_Workouts_For_Men\" >Samples Of The Best HIIT Workouts For Men<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#HIIT_Workout_1\" >HIIT Workout 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Warm-Up\" >Warm-Up<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Jogging_On_The_Spot\" >Jogging On The Spot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Low_Squats\" >Low Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Stretch\" >Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Arm_Circles\" >Arm Circles<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#The_Circuit\" >The Circuit<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#High_Knee_Running\" >High Knee Running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Burpees\" >Burpees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Power_Squats\" >Power Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Mountain_Climbers\" >Mountain Climbers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#HIIT_Workout_2\" >HIIT Workout 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#HIIT_Workout_3\" >HIIT Workout 3<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Jumping_High_Knees\" >Jumping High Knees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Squats\" >Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Push-Ups\" >Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Ab_Lower_And_Lift\" >Ab Lower And Lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Plank\" >Plank<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#HIIT_Workout_4\" >HIIT Workout 4<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Warm-up\" >Warm-up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Exercise_Program\" >Exercise Program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#Cooldown\" >Cooldown<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#DISCLAIMER\" >DISCLAIMER:\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Most men are spending countless nights in the gym trying to get shredded. It is not a bad thing. However, overall, it can be demotivating and time-consuming. This is the case if your weightlifting workouts do not shred fat as fast as you would want them to.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">You no longer have to break your sweat and back to the gym if your goal is to lose some pounds. <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\">HIIT workouts<\/a> will do the trick for you. They are among the most efficient programs when it comes to shredding fat and sculpting your physique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are pretty straightforward, meaning you do not necessarily need a fitness instructor to guide you through them. However, you do need your doctor\u2019s approval before trying out any of these intense programs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to burn calories without going to the gym, then these HIIT workouts for men are precisely for you. They are easy to follow along and suitable for various age groups.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_HIIT_Workout\"><\/span><b>What Is HIIT Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">HIIT stands for <a href=\"https:\/\/betterme.world\/articles\/why-am-i-gaining-weight-doing-hiit\/\">high-intensity interval training<\/a>. It refers to any exercise program consisting of short bursts of intense exercises preceding rest or low-intensity workouts (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327474\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Your exercising duration tends to vary depending on the exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, you may have an exercise lasting anywhere between 45 and 60 seconds. After that, you are required to rest or do a low-intensity exercise for the same duration before repeating that similar sequence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike other cardio, HIIT does not necessarily have to last more than an hour to be considered effective. You can do 15-20 minutes HIIT workouts and still reap the most from them, especially if your goal is burning some calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, unlike weightlifting, these workouts do not require a gym membership to access equipment. You can easily do them at home, which makes these workouts ten times more convenient.\u00a0<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hiit\/\">HIIT: High-Intensity Interval Training and Its Benefits<\/a><\/em><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33432 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919-1024x576.png\" alt=\"HIIT Workouts For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Determining_The_Best_HIIT_Workouts\"><\/span><b>Determining The Best HIIT Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are numerous searches online about the best HIIT workouts for men and women. There is a notion that exercising with such programs can help you attain your goals faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this is not always the case. We all have different body types and goals. These two factors play a significant role in determining what programs we choose. So, do not just pick any HIIT workout because it bears the name \u2018best\u2019 without evaluating how it helps you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best HIIT program for you is one that helps you attain your goals and perfectly fits in your routine (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/best-online-workout-programs\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It is usually best if you start by determining why you want to exercise. Your reasons could range from gaining muscle, losing weight, to building your ideal physique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After you determine your goals, now establish your workout routine. The best-case scenario is choosing a program that perfectly fits your available time. Other factors that can help you determine your best high-interval training program include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fitness level.<\/b><span style=\"font-weight: 400;\"> There are three fitness levels: beginner, intermediate, and advanced. The best program will be one that helps you gain the most based on your ability level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Health status.<\/b><span style=\"font-weight: 400;\"> The most efficient workouts will not strain your health. Instead, they will result in health benefits that make exercising worthwhile.<\/span><\/li>\n<\/ul>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-31586 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909-1024x576.png\" alt=\"HIIT Workouts For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3909.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"HIIT_Workouts_For_Over_50\"><\/span><b>HIIT Workouts For Over 50<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you think of exercise, you probably reserve it for young and energetic individuals. Hardly do most people think seniors can exercise. However, you can exercise, especially with these programs, at any age.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts acknowledge that these exercise programs are not only for young and middle-aged individuals but also the seniors (<\/span><a href=\"https:\/\/www.mayoclinic.org\/why-interval-training-may-be-the-best-workout-at-any-age\/art-20342125\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). According to these experts, such training is rather beneficial for seniors as it protects their cells from aging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When women and men over 50 do such training, their bodies tend to reverse the various age-dependent deterioration of muscle cells. It helps them grow new muscles, which counteracts the effect of muscle loss due to aging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It certainly proves that there is no age limit to getting fit. However, you should not just jump into any intense training if you are over 50. Here is what you need to consider to determine your best HIIT workouts:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Gender\"><\/span><b>Gender<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You might have come across HIIT workouts for men over 50 as well as HIIT workouts for women over 50. It does not mean that some programs only work for men, while others work for women. It merely emphasizes that a specific gender may reap more benefits from various exercises compared to the opposite sex.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-31301 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5-1024x576.jpg\" alt=\"HIIT Workouts For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Health_Status\"><\/span><b>Health Status<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you are young or old, the first recommendation is to always seek medical advice before starting any exercise program. It is even more vital if you are a senior. Aging makes you vulnerable to numerous health conditions (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2017\/mar\/11\/can-high-intensity-interval-training-delay-the-ageing-process\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these conditions, for example, strokes, may hinder your physical ability to exercise. Additionally, you may tend to have weak bones, making it impossible to do various HIIT workouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always seek medical advice from your healthcare provider to determine if these pieces of training are necessary, based on your health status. If they are, then your doctor will examine you and give you a go-ahead. If not, they may prioritize another method such as clean eating instead of HIIT workouts.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\" rel=\"noopener\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Samples_Of_The_Best_HIIT_Workouts_For_Men\"><\/span><b>Samples Of The Best HIIT Workouts For Men<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Picking a HIIT workout plan is not as straightforward as it seems. It can be overwhelming, especially for beginners.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking for the best HIIT workouts for middle-aged men, then you are in the right place. Here are incredible HIIT workouts for men at home:<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-31296 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21-1024x576.jpg\" alt=\"HIIT Workouts For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"HIIT_Workout_1\"><\/span><b>HIIT Workout 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first HIIT workout was initiated by Joe Wick from The Guardian website. The 20-minute circuit is a fantastic fat-shredding HIIT workout for both women and men (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2016\/jun\/18\/joe-wicks-body-coach-20-minute-hiit-workout-plan\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It entails the following exercises:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm-Up\"><\/span><b>Warm-Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You always need to warm-up before doing any exercises. It prepares your muscles, lungs, and heart for the upcoming strenuous activity. For this regime, you are required to warm up using these exercises:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Jogging_On_The_Spot\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/yoga-jogging\/\">Jogging<\/a> On The Spot<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jog on the spot for 20 seconds. It will automatically increase your blood flow and body temperature.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Low_Squats\"><\/span><b>Low <a href=\"https:\/\/betterme.world\/articles\/how-many-squats-a-day\/\">Squats<\/a><\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">After jogging, proceed to do low squats. Ensure you go as low as possible, preferably as low as you would sit. Do at least ten of these <a href=\"https:\/\/betterme.world\/articles\/squats-vs-lunges\/\">squats<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Stretch\"><\/span><b>Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The third warm-up exercise falls into the stretching category. Bend at your hips with your feet shoulder-width apart. Touch your left foot using your right arm and, in the process, twist your waistline. Do the same for your right foot but using your left arm.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Arm_Circles\"><\/span><b>Arm Circles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The last warm-up of this circuit is the arm circles. Stand up with your feet shoulder-width apart. Stretch your arms forward and then start swinging both your arms and shoulders to form big circles.\u00a0<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-31299 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-3-1024x576.jpg\" alt=\"HIIT Workouts For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"The_Circuit\"><\/span><b>The Circuit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The circuit of this first HIIT workout will encompass four distinct exercises. You ought to do each exercise for 30 seconds, then rest for 30 seconds before proceeding to the next.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to gaining the most from this circuit is paying attention to your intensity. A high intense HIIT workout will help you burn more calories in a limited duration. The exercises in this circuit are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"High_Knee_Running\"><\/span><b>High Knee Running<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">High knee running is one of the best fat shredding exercises. To do it, follow these steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet hip-width apart. Keep your back straight and begin to run in place.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your knees as high as possible. Ensure you also pump your arms in the process.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this exercise for 30 seconds.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The key to increasing the intensity of this exercise runs in the lifting of your knees. So, try to lift them as high as possible or bring them as close as possible to your chest.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-31241 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7-1024x576.jpg\" alt=\"HIIT Workouts For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Burpees\"><\/span><b>Burpees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Burpees are great workouts to include in any HIIT workout as they work multiple body parts. You will feel a burn in your quads, arms, core, butt, chest, and hamstrings after doing burpees (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2016\/apr\/02\/is-it-worth-it-burpees-exercise-review\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). To do them, follow these simple steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by assuming a standing stance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on the floor and kick your feet back as if you are taking a press-up position. Ensure your back is straight to avoid any back injuries or aches.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump your legs to bring them forward and close to your hands. Then jump again up in the air back to your standing position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">That will account for one burpee. Repeat the process until you hit the 30-second window.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You will gain the most from burpees by doing them correctly. So, during these 30 seconds, focus on doing them correctly instead of doing so much of them.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-burpees-burn\/\">How Many Calories Do Burpees Burn? The Most Efficient Workout Move Explained<\/a><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Power_Squats\"><\/span><b>Power Squats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Power squats stand out from the basic squat variation due to their increased intensity. They incorporate a jump, which makes the exercise more challenging. Here is the process of doing proper power squats:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your feet wider than your hip width. Keep your back straight, then slowly begin to squat. Your legs will automatically bend, with your elbows touching your knees. Lift your arms above your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While at this bent position, jump your feet apart. You will return to the initial squatting position before making your second jump.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The key to unlocking the effectiveness of power squats lies in your speed. The faster you do them, the more calories you are likely to burn.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-31294 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3-1024x576.jpg\" alt=\"HIIT Workouts For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Mountain_Climbers\"><\/span><b>Mountain Climbers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A mountain climber is an exercise where you assume the high-plank position but then run in place (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2016\/apr\/30\/is-it-worth-doing-mountain-climbers-exercise-review\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Here is how you do the mountain climber exercise:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your arms on the ground with your feet also resting on the ground in a high plank position. Again, your back must be straight to prevent any back injuries.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin to run in place, bringing your feet close to your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this for 30 seconds.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Doing these four exercises each for 30 seconds will mark the first circuit. Take a short break and drink your water. After the break, repeat the circuit. Do this regime four times and end it with a warm down and proper stretch.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"HIIT_Workout_2\"><\/span><b>HIIT Workout 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The second HIIT workout is from the WebMD website and was created by Miele-Pascoe (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/high-intensity-workouts-to-burn-calories#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It is a boxing HIIT workout for men. For this regime, you will need a punching bag and skipping rope. The circuit for this exercise program is as shown below:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by jumping rope for 1 minute. Take it slow for the first 30 seconds but increase your speed for the remaining 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 40 quick crunches. Remember that increased speed tends to increase the intensity of such exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 20 push-ups. Ensure you are in the correct push-up form to increase their effectiveness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 15 jump squats. Again, fight through the burn and increase your speed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest for 30 seconds and then skip rope for another minute. Maintain a steady speed for the first 30 seconds but increase it in the last 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Hit the punching bag for 1 minute. Ensure you wear the correct gear and perform the hits correctly to avoid any injuries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 15 push-ups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Immediately do 25 jumping jacks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">End the circuit with 25 crunches.<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-30951 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"HIIT_Workout_3\"><\/span><b>HIIT Workout 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The third high-intensity interval training sample is known as the straightforward HIIT (<\/span><a href=\"https:\/\/www.nbcnews.com\/better\/lifestyle\/15-minute-full-body-hiit-workout-no-equipment-required-ncna977711\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Its name is acquired from how it moves your body forward, back, up, and down. The circuit comprises of these exercises:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Jumping_High_Knees\"><\/span><b>Jumping High Knees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jumping high knees is incredible for this HIIT workout as they instantly bring your heart rate up. All you need to do is lift one leg close to your chest while pressing your arms up in the air. Alternate legs and pick up your speed to make you start jumping. If you cannot jump, simply march in place. Do this for 1 minute.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Squats\"><\/span><b>Squats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Squats are great HIIT workouts as they work your full body. To do them, follow these steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and back straight. Your toes should be pointing forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and begin to lower as if you are sitting on an invisible chair. You might feel a burn on your glutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold that position for some seconds before using your heels to stand up to the initial position.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Repeat this process ten times. If you are in the advanced fitness level, you can do the jump squat variation instead of this basic one.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Push-Ups\"><\/span><a href=\"https:\/\/betterme.world\/articles\/how-many-pushups-should-i-do\/\"><b>Push-Ups<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are several types of push-ups that you can do. They range from the standard push-up (SP), backward push-up (BP), wide push-up, forward push-up (FP), to the narrow push-up (NP) (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326149#muscle-tone-and-strength\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Again, the variation you choose will be influenced by your fitness level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beginners can start with the standard push-up. They can achieve it by doing the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assume a high plank position with your hands directly under your shoulders. Your back must be straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly bend your elbows to lower your body down and into a push-up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press back up and repeat this ten times.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are having trouble doing your push-ups in this stance, lower your knees on the floor. Cross your feet and do them on your knees.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\" rel=\"noopener\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-30892 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174-1024x576.png\" alt=\"HIIT Workouts For Men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Ab_Lower_And_Lift\"><\/span><b>Ab Lower And Lift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here are the steps that will enable you to do the ab lower and lift:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by lying on the ground, with your navel pulled in towards your spine. Lift your legs straight and place your arms on your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your legs but do not let them touch the ground. They should be at least a few inches above the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly begin to back them up to the initial position using arms for support.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Repeat this exercise ten times. If you need a break, rest for at least 30 seconds before moving on to the next.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Plank\"><\/span><a href=\"https:\/\/betterme.world\/articles\/planks-for-beginners\/\"><b>Plank<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The last exercise in this circuit is the plank. Start on your hands and stretch your legs into a high plank position. Ensure you pull your abs up and in to engage them. Hold this position for 20 seconds. You will feel a burn in your ab area but fight through it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Repeat this circuit three times to exercise for a total of fifteen minutes. Take breaks between each set and sip on some water.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"HIIT_Workout_4\"><\/span><b>HIIT Workout 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The last sample in this piece is a treadmill HIIT workout. It is one of the perfect HIIT workouts for obese men, consisting of a warm-up, an exercise program, and a cool down (<\/span><a href=\"https:\/\/www.medicinenet.com\/interval_training\/article.htm#what_is_interval_training\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Warm-up\"><\/span><b>Warm-up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jog on the treadmill for 5 minutes at a speed of either 5 or 6 mph.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Exercise_Program\"><\/span><b>Exercise Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The program is divided into intervals. The intervals require you do the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run in place for the first interval for 3 minutes at a speed of 6 mph.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprint in the second interval for a minute at 7 mph.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run again for 3 minutes at 6 mph.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprint once more at the same speed for one minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run or jog for three minutes for the fifth interval for 3 minutes at 6 mph.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprint for a minute at 7.5 mph.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run 3 minutes at 6 mph.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprint again for the same duration at the same speed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run for 3 minutes in this ninth interval at 6 mph.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprint for 60 seconds at 7.5 mph.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run for 3 minutes at 6 mph.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprint once more for the same time and at the same speed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run for 3 minutes at 6 mph.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">End with a one-minute sprint at 8 mph.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cooldown\"><\/span><b>Cooldown<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\">Walk<\/a> on the treadmill for five minutes at a speed of either 5 or 6 mph.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ensure you hydrate throughout the workout and also take breaks if necessary.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You no longer have to hit the gym just to get shredded. There are various HIIT <a href=\"https:\/\/betterme.world\/articles\/how-to-start-losing-weight-for-beginners\/\">workouts<\/a> for men and women that you can do at home and <a href=\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\">work on your physique<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are pretty accommodating, given that they also accommodate seniors. Therefore, there is no age limit when it comes to HIIT workouts. Nonetheless, you will be required to get your doctor\u2019s okay before participating in any of these programs.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=HIIT_Workouts_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The information contained in this article does not represent or stand for any medical advice. Ensure you consult with your physician before trying out any of these recommended HIIT workouts for men.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nbcnews.com\/better\/lifestyle\/15-minute-full-body-hiit-workout-no-equipment-required-ncna977711\"><span style=\"font-weight: 400;\">A 15-minute full body HIIT workout-no equipment required<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nbcnews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2017\/mar\/11\/can-high-intensity-interval-training-delay-the-ageing-process\"><span style=\"font-weight: 400;\">Can high-intensity interval training delay the ageing process?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, theguardian.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/high-intensity-workouts-to-burn-calories#1\"><span style=\"font-weight: 400;\">High-Intensity Workouts: Burn Calories Better, Longer<\/span><\/a><span style=\"font-weight: 400;\"> (2016, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/interval_training\/article.htm#what_is_interval_training\"><span style=\"font-weight: 400;\">Interval Training<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2016\/apr\/30\/is-it-worth-doing-mountain-climbers-exercise-review\"><span style=\"font-weight: 400;\">Is it worth doing mountain climbers? Exercise review<\/span><\/a><span style=\"font-weight: 400;\"> (2016, theguardian.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2016\/apr\/02\/is-it-worth-it-burpees-exercise-review\"><span style=\"font-weight: 400;\">Is it worth it? Burpees \u2013 exercise review<\/span><\/a><span style=\"font-weight: 400;\"> (2016, theguardian.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2016\/jun\/18\/joe-wicks-body-coach-20-minute-hiit-workout-plan\"><span style=\"font-weight: 400;\">The Body Coach: Joe Wicks&#8217;s 20-minute HIIT workout plan<\/span><\/a><span style=\"font-weight: 400;\"> (2016, theguardian.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327474\"><span style=\"font-weight: 400;\">What are the benefits of high intensity interval training (HIIT)?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326149#muscle-tone-and-strength\"><span style=\"font-weight: 400;\">What happens if you do pushups every day?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/why-interval-training-may-be-the-best-workout-at-any-age\/art-20342125\"><span style=\"font-weight: 400;\">Why interval training may be the best workout at any age<\/span><\/a><span style=\"font-weight: 400;\"> (2017, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/best-online-workout-programs\">Workout from home: 8 top programs<\/a> (2020, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Most men are spending countless nights in the gym trying to get shredded. It is not a bad thing. However, overall, it can be demotivating and time-consuming. This is the case if your weightlifting workouts do not shred fat as fast as you would want them to. You no longer have to break your sweat [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":13627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,164,146],"tags":[],"coauthors":[114],"class_list":["post-13624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts-for-men","category-hiit-training","category-hiit-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HIIT WORKOUTS FOR MEN \u27a4 are the best exercises to try if your goal is getting shredded. Try any of our recommended circuits and put it into practice!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time\" \/>\n<meta property=\"og:description\" content=\"\u2605 HIIT WORKOUTS FOR MEN \u27a4 are the best exercises to try if your goal is getting shredded. Try any of our recommended circuits and put it into practice!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1777105991.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f34f31e15f42d03282ccb834ad7055dc\"},\"headline\":\"HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\"},\"wordCount\":2871,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1777105991.jpg\",\"articleSection\":[\"For Men\",\"HIIT Training\",\"HIIT Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Most men are spending countless nights in the gym trying to get shredded. It is not a bad thing. However, overall, it can be demotivating and time-consuming. This is the case if your weightlifting workouts do not shred fat as fast as you would want them to.\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You no longer have to break your sweat and back to the gym if your goal is to lose some pounds. <a href=\\\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\\\">HIIT workouts<\/a> will do the trick for you. They are among the most efficient programs when it comes to shredding fat and sculpting your physique.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">They are pretty straightforward, meaning you do not necessarily need a fitness instructor to guide you through them. However, you do need your doctor\u2019s approval before trying out any of these intense programs.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you want to burn calories without going to the gym, then these HIIT workouts for men are precisely for you. They are easy to follow along and suitable for various age groups.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is HIIT Workout?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">HIIT stands for <a href=\\\"https:\/\/betterme.world\/articles\/why-am-i-gaining-weight-doing-hiit\/\\\">high-intensity interval training<\/a>. It refers to any exercise program consisting of short bursts of intense exercises preceding rest or low-intensity workouts (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/327474\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Your exercising duration tends to vary depending on the exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, you may have an exercise lasting anywhere between 45 and 60 seconds. After that, you are required to rest or do a low-intensity exercise for the same duration before repeating that similar sequence.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unlike other cardio, HIIT does not necessarily have  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\",\"url\":\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\",\"name\":\"HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1777105991.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 HIIT WORKOUTS FOR MEN \u27a4 are the best exercises to try if your goal is getting shredded. 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She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time - BetterMe","description":"\u2605 HIIT WORKOUTS FOR MEN \u27a4 are the best exercises to try if your goal is getting shredded. Try any of our recommended circuits and put it into practice!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/","og_locale":"en_US","og_type":"article","og_title":"HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time","og_description":"\u2605 HIIT WORKOUTS FOR MEN \u27a4 are the best exercises to try if your goal is getting shredded. Try any of our recommended circuits and put it into practice!","og_url":"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1777105991.jpg","type":"image\/jpeg"}],"author":"R. Mogeni","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f34f31e15f42d03282ccb834ad7055dc"},"headline":"HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/"},"wordCount":2871,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1777105991.jpg","articleSection":["For Men","HIIT Training","HIIT Workouts"],"inLanguage":"en-US","articleBody":"Most men are spending countless nights in the gym trying to get shredded. It is not a bad thing. However, overall, it can be demotivating and time-consuming. This is the case if your weightlifting workouts do not shred fat as fast as you would want them to.\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">You no longer have to break your sweat and back to the gym if your goal is to lose some pounds. <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\">HIIT workouts<\/a> will do the trick for you. They are among the most efficient programs when it comes to shredding fat and sculpting your physique.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">They are pretty straightforward, meaning you do not necessarily need a fitness instructor to guide you through them. However, you do need your doctor\u2019s approval before trying out any of these intense programs.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to burn calories without going to the gym, then these HIIT workouts for men are precisely for you. They are easy to follow along and suitable for various age groups.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is HIIT Workout?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">HIIT stands for <a href=\"https:\/\/betterme.world\/articles\/why-am-i-gaining-weight-doing-hiit\/\">high-intensity interval training<\/a>. It refers to any exercise program consisting of short bursts of intense exercises preceding rest or low-intensity workouts (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327474\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Your exercising duration tends to vary depending on the exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, you may have an exercise lasting anywhere between 45 and 60 seconds. After that, you are required to rest or do a low-intensity exercise for the same duration before repeating that similar sequence.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unlike other cardio, HIIT does not necessarily have  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/","url":"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/","name":"HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_1777105991.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 HIIT WORKOUTS FOR MEN \u27a4 are the best exercises to try if your goal is getting shredded. 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