{"id":13144,"date":"2020-12-07T21:59:10","date_gmt":"2020-12-07T21:59:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=13144"},"modified":"2025-07-11T19:17:34","modified_gmt":"2025-07-11T19:17:34","slug":"workouts-at-home-for-men","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/","title":{"rendered":"Workouts at Home for Men: Bringing the Gym to Your Living Room"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Advantages_of_Body_Weight_Exercises\" >Advantages of Body Weight Exercises<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#They_are_Cheap\" >They are Cheap\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Can_be_Done_at_any_Place_at_any_Time\" >Can be Done at any Place at any Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#They_Work\" >They Work\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Help_Improve_your_Range_of_Motion_and_Center_of_Gravity\" >Help Improve your Range of Motion and Center of Gravity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Workouts_at_Home_for_Men_to_Build_Strength\" >Workouts at Home for Men to Build Strength<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Push-up\" >Push-up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Bridge\" >Bridge\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Burpees\" >Burpees<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Ab_Workouts_at_Home_for_Men\" >Ab Workouts at Home for Men<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Bicycle_Crunches\" >Bicycle Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Cross-Body_Mountain_Climbers\" >Cross-Body Mountain Climbers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Plank\" >Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Sit-Up\" >Sit-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Crunch\" >Crunch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Home_Workouts_for_Men_to_Build_Lower-Body_Strength\" >Home Workouts for Men to Build Lower-Body Strength<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Squats\" >Squats\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Workouts_for_Men_to_Work_Out_Their_Full_Body_at_Home\" >Workouts for Men to Work Out Their Full Body at Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Pistol_squat\" >Pistol squat\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Side_plank\" >Side plank<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Workout_Plan\" >Workout Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Day_One\" >Day One\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Day_Two\" >Day Two\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Day_Three\" >Day Three<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Day_Four\" >Day Four\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Day_Five\" >Day Five\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Day_Six\" >Day Six\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Day_Seven\" >Day Seven<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Benefits_vs_Pitfalls_of_Home_Workouts\" >Benefits vs Pitfalls of Home Workouts\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Home_Workouts_%E2%80%93_Pros_and_Cons\" >Home Workouts \u2013 Pros and Cons<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Pros\" >Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Cons\" >Cons<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Gym_Workouts_%E2%80%93_Pros_and_Cons\" >Gym Workouts \u2013 Pros and Cons<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Pros-2\" >Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Cons-2\" >Cons<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Can_you_get_fit_without_a_gym\" >Can you get fit without a gym?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Can_you_build_muscle_with_at-home_workouts\" >Can you build muscle with at-home workouts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Is_1_hour_of_home_workout_enough\" >Is 1 hour of home workout enough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#Will_working_out_for_10_minutes_a_day_make_a_difference\" >Will working out for 10 minutes a day make a difference?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Workouts result in a lot of benefits. To live a healthy life, people are encouraged to exercise, eat well, get quality sleep, and avoid stress. Not being able to afford a gym membership or being unable to travel to your nearest gym shouldn\u2019t stop you from working out. You can easily turn your house into a gym and make the most out of this situation. When your house is your gym, you don\u2019t need to worry about things such as having to travel to workout or gyms being overcrowded and full of distractions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re a man and you want to be ripped or even lose pounds, here are some workouts at home you can try.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you work out at home, you don\u2019t need a lot of equipment, and most of your exercises will be body weight exercises, which come with their own advantages.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_At_Home_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Advantages_of_Body_Weight_Exercises\"><\/span><b>Advantages of Body Weight Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the advantages associated with body weight workouts:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_are_Cheap\"><\/span><b>They are Cheap\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/upper-body-bodyweight-exercises\/\">Body weight exercises<\/a> use your body as resistance. What this means is that they mostly require little to no equipment at all. You might buy a yoga mat, a pull-up bar, and other cheap equipment, but mostly they\u2019re not expensive. This makes them accessible to everyone. <\/span>(<a href=\"https:\/\/manofmany.com\/lifestyle\/fitness\/34-best-body-weight-exercises\">5<\/a>)<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_be_Done_at_any_Place_at_any_Time\"><\/span><b>Can be Done at any Place at any Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you bored at work? Why not do some push-ups? Most of these exercises can be done in any place at any time as they don\u2019t require a lot of space. You can do them in your house, at the office, in a parking lot, or just about anywhere you wish. Secondly, as most of them don\u2019t require any equipment, this means you don\u2019t need to go to where the equipment is as your body is the needed equipment. (<a href=\"https:\/\/manofmany.com\/lifestyle\/fitness\/34-best-body-weight-exercises\">5<\/a>)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_Work\"><\/span><b>They Work\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people think that in order for exercises to be effective, you need to go to the gym and lift as much weight as you can. This isn\u2019t true. Body weight exercises can help you achieve your weight goals or body goals. Do you want to lose weight? Do you want to be more toned? Do body weight exercises, and you\u2019ll achieve your goals. (<a href=\"https:\/\/manofmany.com\/lifestyle\/fitness\/34-best-body-weight-exercises\">5<\/a>)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Help_Improve_your_Range_of_Motion_and_Center_of_Gravity\"><\/span><b>Help Improve your Range of Motion and Center of Gravity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Without the necessary balance and flexibility, working out becomes difficult. Anyone who works out must be flexible and have the required balance. Exercises that work the core are instrumental in providing these two things. Examples of exercises that work the core include sit-ups, planks, and crunches. All of these are body weight exercises, so they help with flexibility and balance. (<a href=\"https:\/\/manofmany.com\/lifestyle\/fitness\/34-best-body-weight-exercises\">5<\/a>)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are some of the benefits associated with doing body weight exercises. As you\u2019ve seen the general benefits of some of the exercises you\u2019ll be doing, I\u2019m sure you\u2019re already moving things around, trying to create some room where you can get your workouts done. Now all you need are examples of workouts you can do, and that\u2019s what we\u2019re going to highlight next.\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_At_Home_For_Men\" rel=\"noopener\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_At_Home_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-61537 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/10-1-1024x576.png\" alt=\"workouts at home for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/10-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/10-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/10-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/10-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Workouts_at_Home_for_Men_to_Build_Strength\"><\/span><b>Workouts at Home for Men to Build Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the reasons most people join gyms is to build muscles and strength. What if we were to tell you that you could get ripped in the comfort of your own house? Here are examples of exercises you can do at home to build muscles and strength:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Push-up\"><\/span><b>Push-up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Push-ups are good exercises to help you get strong. However, if they\u2019re not done with the right form, they can cause injuries and may not be effective. Here\u2019s how to do them (<\/span><a href=\"https:\/\/www.urbancompany.com\/blog\/lifestyle\/health\/10-best-beginners-exercises-to-do-at-home-for-men\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, start by kneeling on your yoga mat. Then, bring your feet together right behind you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend forward and bring yourself to a high plank position. Make sure your palms are flat on the yoga mat. Your hands should be shoulder-width apart, and you can try to turn your fingers forward, or you can slightly turn your hand toward the inside. Your shoulders should be on top of your hands. Make sure your feet are together behind you. Your back should be as flat as possible.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next step is to lower your body towards the ground. Make sure you have your head aligned to your spine while doing this. Make sure your back doesn\u2019t sag down. Another thing you should pay close attention to is the position of your hips &#8211; make sure they\u2019re not higher than they should be.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your body until your chest almost touches the ground. Hold this position for a second or more.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, raise your body to the initial position by fully extending your arms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat every step all over again. You can start with 10 push-ups, increasing the number of reps as you get stronger.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bridge\"><\/span><b>Bridge\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is yet another exercise that will help you build strength. It works several muscles at once, which is a positive thing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it: (<\/span><a href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/a754099\/the-15-best-beginners-exercises-to-do-at-home\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying down on your back with your knees bent. Try to keep your back in a neutral position while doing all this &#8211; it shouldn\u2019t be pressed to the ground, nor should it be arched. You should also avoid tilting your hips and then tightening your abdominal muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your hips off the floor. Make sure your hips are aligned to your knees and shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for three deep breaths.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the original position and repeat the exercise.\u00a0<\/span><\/li>\n<\/ol>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/14-day-plank-challenge\/\">14 Day Plank Challenge To Build A Killer Core And Lose Weight<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Burpees\"><\/span><b>Burpees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise will also help build muscles and strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it(<\/span><a href=\"https:\/\/www.livestrong.com\/article\/13717712-at-home-workout-for-men\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing straight with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and place your hands on the floor. Let\u2019s call this the \u201cfrog\u201d position for clarity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump and push both your legs back and get into a plank or push-up position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hop and return to the \u201cfrog\u201d position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump vertically and extend your arms above your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land softly on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get into the frog position again, then return to the plank position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should perform 3 sets of 8 reps, taking a 10-second break between sets.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_At_Home_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-61524 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/13-2-1024x576.png\" alt=\"workouts at home for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/13-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/13-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/13-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/13-2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ab_Workouts_at_Home_for_Men\"><\/span><b>Ab Workouts at Home for Men<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having a six-pack is almost every man\u2019s dream. Everyone who has tried getting one knows it requires a lot of work to get rid of that pot belly. Here are some exercises that can help with that.<\/span><b>\u00a0<\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bicycle_Crunches\"><\/span><b>Bicycle Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Crunches in general are highly effective when it comes to working your abdominal muscles, and the same is true of bicycle <a href=\"https:\/\/betterme.world\/articles\/bodyweight-crunch\/\">crunches<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How they\u2019re done (<\/span><a href=\"https:\/\/nextluxury.com\/mens-health-and-fitness\/home-workouts-for-men\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie down on a mat, flex your knees, and lift your feet off the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands behind your head and lift your head off the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your left leg down and extend it straight. At the same time, curl up and twist to your right. Try to touch your left elbow with your right knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl back down and bring your left leg back to the flexed position. Do the same with the other leg.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should do 2 sets of 12 reps.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cross-Body_Mountain_Climbers\"><\/span><b>Cross-Body Mountain Climbers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another exercise that will help you get that six-pack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How they\u2019re done (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/13717712-at-home-workout-for-men\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a plank position. Make sure your elbows are directly below your shoulders. Keep your neck, back, and hips in a straight line.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your right foot off the floor, flex your knee, and bring it close to the right side of your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right foot back in its original position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your left foot off the floor, flex your knee, and bring it close to the left side of your chest. Add some speed and do this as if running.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should perform 2 sets of 25 reps.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plank\"><\/span><b>Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is yet another common exercise that is effective for working your abdominal muscles and other muscles.<\/span><b>\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">How they\u2019re done (<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/slideshows\/7-exercises-men-should-do-every-day?slide=7\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kneel on a mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your elbows on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your right leg back, then your left leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your neck, back, and hips in the same line. Keep your core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for at least 30 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should do 3 sets of 30-60 seconds.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_At_Home_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-60414 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Calisthenics-Physique-vs.-Bodybuilding-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sit-Up\"><\/span><b>Sit-Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Can you really say you\u2019ve worked your abdominal muscles without doing sit-ups? Here\u2019s how they\u2019re done: (<\/span><a href=\"https:\/\/www.urbancompany.com\/blog\/lifestyle\/health\/10-best-beginners-exercises-to-do-at-home-for-men\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying down on your back. Make sure you\u2019re on a flat surface. Then bend your legs at your knees and make sure your feet are firmly flat on the ground. You should bring your heels close to your bottom so you can create a 90-degree angle at the knee area.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, take your hands and place them behind your head. You can choose to put them there or cross them on your chest. This is the initial starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your body until it\u2019s no longer on the floor and your chest is close to your thighs. Exhale as you raise your body upward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently lower yourself back to the original starting position as you inhale.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re new to the sit-up, you should try to do 10 reps at a time.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Crunch\"><\/span><b>Crunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s important to know how to do a crunch properly so you don\u2019t injure yourself when attempting to do one. Here\u2019s how you do them (<\/span><a href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/a754099\/the-15-best-beginners-exercises-to-do-at-home\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie down on the ground with your back. Bend your knees and make sure your feet are flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your hands behind your head. Make sure you hold them loosely and that they don\u2019t pull on your neck when you move &#8211; too tight, and it may cause an injury.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently raise your shoulders upward from the floor to approximately a 30-degree angle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for about one second. You should feel your abdominal muscles being engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower yourself to the original position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re new to crunches, try 3 sets of 15 reps.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Home_Workouts_for_Men_to_Build_Lower-Body_Strength\"><\/span><b>Home Workouts for Men to Build Lower-Body Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Squats\"><\/span><b>Squats\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/bodyweight-squats-every-day\/\">Squats<\/a> mostly work the glutes, quads, and hamstrings. They also work on the back muscles and core.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do squats (<\/span><a href=\"https:\/\/www.urbancompany.com\/blog\/lifestyle\/health\/10-best-beginners-exercises-to-do-at-home-for-men\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet wide apart. Make sure your legs are as straight and parallel to each other as possible. To make it easier, you can turn your feet slightly outward no more than 15 degrees.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then with your arms straight out, lower yourself. While lowering yourself, make sure your knees are well bent, your bottom is pointing outwards, and you\u2019re leaning forward at your waist. The position is almost similar to the one you make when seated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should lower yourself until your hips are parallel to the floor, then return to the original starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should perform 20 reps of 3 sets. When doing squats, it\u2019s important to always look ahead and try to align your knees to your ankles as much as possible.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Workouts_for_Men_to_Work_Out_Their_Full_Body_at_Home\"><\/span><b>Workouts for Men to Work Out Their Full Body at Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At the end of the day, you need to make sure you work every part of your body, and here are two exercises that will engage most of your muscles.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pistol_squat\"><\/span><b>Pistol squat\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a variation of the normal squat, but it\u2019s a bit more advanced.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do a pistol squat:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet together and extend your hands out in front of you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift either your left or right leg from the floor and extend it in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squat down using the other leg, lowering yourself until the leg lifted is parallel to the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand up and repeat with the other leg.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_plank\"><\/span><b>Side plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise is effective for working out the glutes, <a href=\"https:\/\/betterme.world\/articles\/lower-back-weight-exercises\/\">lower back<\/a>, chest area, arms, and pretty much most muscles (<\/span><a href=\"https:\/\/www.urbancompany.com\/blog\/lifestyle\/health\/10-best-beginners-exercises-to-do-at-home-for-men\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How it\u2019s done:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by kneeling and placing your palms on your yoga mat. Make sure you keep your elbows underneath your shoulders and extend your legs behind you until you attain a high plank position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll both of your feet to the right, take your right hand from the ground, and extend it straight above.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for 10 to 20 seconds before returning to the high plank position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do the same for the other side and try to repeat this exercise at least 3 times.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It\u2019s important to know that all these exercises will help with weight loss, so if your goal is to lose weight, you can do any of the highlighted exercises. As most of the exercises are <a href=\"https:\/\/betterme.world\/articles\/is-pilates-strength-training\/\">strength training<\/a> exercises, they help you lose weight by building muscles. Muscles have a higher resting metabolism than fat mass, so this enables you to burn more calories, which leads to weight loss. If you want to make the workouts more effective, you can increase the intensity by either adding a resistance band or even dumbbells to your workout. This goes without saying, but if you\u2019ve been unfit for a while, you should ease yourself into these exercises. Start by warming up before the workouts. You can warm up by stretching or jogging on the spot due to limited space. Don\u2019t do more than you can handle and listen to your body at all times. It\u2019s also recommended that you see an expert before you try any new workout program.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Workout_Plan\"><\/span><b>Workout Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using the exercises highlighted above, we\u2019ve created a workout plan you can follow just to make things easier for you:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_One\"><\/span><b>Day One\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-up: Stretching or jogging\/walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side planks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicycle crunches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-down: Stretching or jogging\/walking<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/bodyweight-vs-weights\/\">Bodyweight vs Weights: Which One Caters To Your Fitness Goals?<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Two\"><\/span><b>Day Two\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-up: Stretching or jogging\/walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pistol squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crunches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bridges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-down: Stretching or jogging\/walking<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Three\"><\/span><b>Day Three<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Four\"><\/span><b>Day Four\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-up: Stretching or jogging\/walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross-body mountain climbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-down: Stretching or jogging\/walking<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Five\"><\/span><b>Day Five\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-up: Stretching or jogging\/walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bridges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicycle crunches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side planks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-down: Stretching or jogging\/walking<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Six\"><\/span><b>Day Six\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-up: Stretching or jogging\/walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burpees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-down: Stretching or jogging\/walking<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Seven\"><\/span><b>Day Seven<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a seven-day workout plan you can follow in the comfort of your own home.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_At_Home_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-61520 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-2-1024x576.png\" alt=\"workouts at home for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_vs_Pitfalls_of_Home_Workouts\"><\/span><b>Benefits vs Pitfalls of <\/b><b>Home Workouts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People who have just joined the fitness circle may often ask, should I exercise at home or the gym? They explore the pros and cons and find themselves confused. Below, we\u2019ve listed some arguments for and against each to give you some insight (and maybe lead you to make the right decision!)<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_At_Home_For_Men\" rel=\"noopener\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Home_Workouts_%E2%80%93_Pros_and_Cons\"><\/span><span style=\"font-weight: 400;\">Home Workouts \u2013 Pros and Cons<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Pros\"><\/span><span style=\"font-weight: 400;\">Pros<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re like me, the hardest part is to get the motivation to go out, lace up, and hit the gym. Home workouts lift this dreaded barrier and allow you to get fit at home. There\u2019s no need to get into fancy gym wear and shoes. Simply pull out a mat and get going!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You don\u2019t need to subscribe to a gym or a sassy trainer. Just watch a couple of videos online and get started making those poses. The workouts are endless, and you can make them as challenging as you want.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cons\"><\/span><span style=\"font-weight: 400;\">Cons<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The lack of a designated exercise space or constant distractions around the house may cause disturbance to your exercise. Even a phone call or a ringing doorbell needs to be answered at home, which makes it all the more tough for you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some exercises may be difficult to perform due to a lack of equipment. Gyms provide you access to all the tools and machines you can\u2019t afford to have at home.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Gym_Workouts_%E2%80%93_Pros_and_Cons\"><\/span><span style=\"font-weight: 400;\">Gym Workouts \u2013 Pros and Cons<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Pros-2\"><\/span><span style=\"font-weight: 400;\">Pros<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There\u2019s a wide range of equipment you can use to follow a diverse workout routine. With so many options to choose from \u2013 cardio, weights, yoga, boxing, and more \u2013 you have no excuse not to use your gym membership. There\u2019s something for everyone!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gym rats end up befriending other gym rats. This friendship gives you the push you need to keep working as you end up meeting like-minded people. The community you develop here may end up being your ultimate savior on days when you feel like giving up.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cons-2\"><\/span><span style=\"font-weight: 400;\">Cons<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There\u2019s no option to work out at your own convenience. You have to check the opening hours, the weather, and peak traffic hours to ensure you end up safely at the gym and on time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The cost of joining a gym isn\u2019t affordable for some people. Monthly payments, training fees, and registration charges scare some people, and they end up not working out at all.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_At_Home_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-59573 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/calis-3-1024x576.png\" alt=\"workouts at home for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/calis-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/calis-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/calis-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/calis-3-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/calis-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_get_fit_without_a_gym\"><\/span><strong>Can you get fit without a gym?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Absolutely! You don\u2019t need a gym to get fit. You can perform outdoor activities or create a comprehensive workout plan for yourself at home. There are countless videos and apps that can guide you in this regard and help you lead a healthy lifestyle without relying on expensive training or gym memberships.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_build_muscle_with_at-home_workouts\"><\/span><strong>Can you build muscle with at-home workouts?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can build muscle at home with exercise routines that include body weight exercises. Some of these exercises include squats, lunges, dips, planks, and pull-ups. To continue building muscle, it\u2019s essential to progressively challenge your muscles by adding resistance and increasing reps. Muscles grow during rest, so make sure you get enough sleep and allow time for your muscles to recover between workouts.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_1_hour_of_home_workout_enough\"><\/span><strong>Is 1 hour of home workout enough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The question of whether an hour of at-home workout is enough depends on your fitness goals. Generally, 1 hour is a good time to achieve general fitness, improve cardiovascular fitness, and lose weight. Prioritize consistency, proper form, and progressive overload. If you stay on the right track, even 30 minutes of moderate activity will be considered good enough.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_working_out_for_10_minutes_a_day_make_a_difference\"><\/span><strong>Will working out for 10 minutes a day make a difference?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It may not seem enough, but working out for just 10 minutes can absolutely make a difference. Short bursts of activity that pump your heart and increase blood flow give you more energy to keep going through the day.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_At_Home_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">These are some workouts at home for men to try. As with all exercises, these exercises are associated with all the benefits you would get from going to the gym and working out. One of the benefits is that they help with weight control (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389\"><span style=\"font-weight: 400;\">8)<\/span><\/a><span style=\"font-weight: 400;\">. If you want to lose weight, a calorie deficit diet and exercise is the way to go. Being overweight or obese is associated with many diseases that are likely to lower your quality of life. To reduce the risk of getting such diseases, you need to control your weight, and you can do this by working out. Exercising also helps improve your mood. This is due to the release of the so-called \u2018happy\u2019 hormone when you work out. This puts you in a better mood in general (<\/span><a href=\"https:\/\/medlineplus.gov\/benefitsofexercise.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Exercising also helps improve your quality of sleep, so if you\u2019ve been experiencing insomnia, you should start exercising, and you\u2019ll soon be sleeping like a baby (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do you want better posture? Another benefit of exercising is it helps with your posture. Exercises that work the core such as crunches and sit-ups help with your posture and make you stronger. This is particularly true when it comes to strength-training exercises. They help you build strength, which makes daily activities easier(<\/span><a href=\"https:\/\/greatist.com\/fitness\/13-awesome-mental-health-benefits-exercise#happy-chemicals\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These body weight exercises should be performed with caution, as with any regular exercise. Most people usually think that just because these exercises use your body as resistance, they can\u2019t cause injury, but they actually can. Before you perform an exercise, make sure you know the correct way to do it properly.<\/span><\/p>\n<p><iframe title=\"BetterMe | Create Happiness now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workouts result in a lot of benefits. To live a healthy life, people are encouraged to exercise, eat well, get quality sleep, and avoid stress. Not being able to afford a gym membership or being unable to travel to your nearest gym shouldn\u2019t stop you from working out. You can easily turn your house into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[45],"class_list":["post-13144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workouts at Home for Men: Bringing the Gym to Your Living Room - BetterMe<\/title>\n<meta name=\"description\" content=\"Highlighted in this article are different workouts at home for men to try. Wondering how you can work out at home? 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Read on to find out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T19:17:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Workouts-at-Home-for-Men_-Bringing-the-Gym-to-Your-Living-Room-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013\"},\"headline\":\"Workouts at Home for Men: Bringing the Gym to Your Living Room\",\"dateModified\":\"2025-07-11T19:17:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/\"},\"wordCount\":3149,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Workouts-at-Home-for-Men_-Bringing-the-Gym-to-Your-Living-Room-1.png\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Workouts result in a lot of benefits. To live a healthy life, people are encouraged to exercise, eat well, get quality sleep, and avoid stress. Not being able to afford a gym membership or being unable to travel to your nearest gym shouldn\u2019t stop you from working out. You can easily turn your house into a gym and make the most out of this situation. When your house is your gym, you don\u2019t need to worry about things such as having to travel to workout or gyms being overcrowded and full of distractions.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019re a man and you want to be ripped or even lose pounds, here are some workouts at home you can try.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When you work out at home, you don\u2019t need a lot of equipment, and most of your exercises will be body weight exercises, which come with their own advantages.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Advantages of Body Weight Exercises<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some of the advantages associated with body weight workouts:<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>They are Cheap\u00a0<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\"><a hr ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/\",\"url\":\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/\",\"name\":\"Workouts at Home for Men: Bringing the Gym to Your Living Room - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Workouts-at-Home-for-Men_-Bringing-the-Gym-to-Your-Living-Room-1.png\",\"dateModified\":\"2025-07-11T19:17:34+00:00\",\"description\":\"Highlighted in this article are different workouts at home for men to try. 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To live a healthy life, people are encouraged to exercise, eat well, get quality sleep, and avoid stress. Not being able to afford a gym membership or being unable to travel to your nearest gym shouldn\u2019t stop you from working out. You can easily turn your house into a gym and make the most out of this situation. When your house is your gym, you don\u2019t need to worry about things such as having to travel to workout or gyms being overcrowded and full of distractions.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019re a man and you want to be ripped or even lose pounds, here are some workouts at home you can try.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you work out at home, you don\u2019t need a lot of equipment, and most of your exercises will be body weight exercises, which come with their own advantages.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>Advantages of Body Weight Exercises<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Here are some of the advantages associated with body weight workouts:<\/span>\r\n<h3 style=\"text-align: center;\"><b>They are Cheap\u00a0<\/b><\/h3>\r\n<span style=\"font-weight: 400;\"><a hr ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/","url":"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/","name":"Workouts at Home for Men: Bringing the Gym to Your Living Room - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Workouts-at-Home-for-Men_-Bringing-the-Gym-to-Your-Living-Room-1.png","dateModified":"2025-07-11T19:17:34+00:00","description":"Highlighted in this article are different workouts at home for men to try. 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