{"id":12912,"date":"2020-12-03T21:35:02","date_gmt":"2020-12-03T21:35:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=12912"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"aerobic-exercise-at-home","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/","title":{"rendered":"Aerobic Exercise At Home-Simple And Beneficial At-Home Aerobic Workouts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Best_Aerobic_Exercise_At_Home\" >Best Aerobic Exercise At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Walking\" >Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Jumping_Rope\" >Jumping Rope<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#How_To_Skip_Rope_From_Home\" >How To Skip Rope From Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#How_To_Skip_Rope_Properly\" >How To Skip Rope Properly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Biking\" >Biking<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Tips_For_Beginners_Trying_This_At-Home_Aerobic_Exercise\" >Tips For Beginners Trying This At-Home Aerobic Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Running\" >Running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Swimming\" >Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Water_Aerobics\" >Water Aerobics<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Tips_To_Help_You_Prepare_For_Water_Aerobics\" >Tips To Help You Prepare For Water Aerobics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Dancing\" >Dancing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Playing_Tennis\" >Playing Tennis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Identifying_Other_Forms_Of_Everyday_Aerobic_Activities\" >Identifying Other Forms Of Everyday Aerobic Activities\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Yard_Work\" >Yard Work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Vacuuming\" >Vacuuming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Shoveling_Snow\" >Shoveling Snow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Sweeping_And_Scrubbing\" >Sweeping And Scrubbing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#How_To_Do_Aerobic_Exercise_At_Home\" >How To Do Aerobic Exercise At Home\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Your_Age_Matters\" >Your Age Matters\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Goal_Setting_Is_Crucial\" >Goal Setting Is Crucial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Have_Fun_With_It\" >Have Fun With It<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Screen_Time_Regulation_Is_Key\" >Screen Time Regulation Is Key<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Exercise_Moderately\" >Exercise Moderately<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Your_Fitness_Level_Matters_A_Lot\" >Your Fitness Level Matters A Lot!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#Never_Miss_A_Warm-Up\" >Never Miss A Warm-Up<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Exercising from home is something most people have been thinking about. If not, it is something you may have adopted. Home workouts can also be as effective as workouts that are done in the gym so you do not have to shy away from exercising at home. One of the most rewarding home workouts you can try is aerobic exercise.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/what-is-anaerobic-exercise\/\">Aerobic exercise<\/a> actively engages most of your body muscles. As a result, it leaves you breathing faster and deeper. It will also give your heart a good workout. Do not be surprised if you find yourself gasping for breath some minutes into this exercise. This makes for an incredible benefit, especially if your goal is to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like any other workout, you must practice moderation when doing any aerobic exercise at home. The target of a healthy adult is 150 minutes a week for any moderate aerobic exercise. If the regime is more strenuous, then the target should be lower. The range of lowering would be from 150 to 75 minutes (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/basics\/aerobic-exercise\/hlv-20049447?p=1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Aerobic_Exercise_At_Home\"><\/span><b>Best Aerobic Exercise At Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best aerobic exercise for you may be different from that of your instructor or friend. Certain factors are what will determine the best exercise. These include the effectiveness, safety, fun capacity and intensity of the exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are plenty of at-home aerobics you can try. They are bound to make you attain your fitness goals right from the comfort of your home. They include:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-32185 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481-1024x576.png\" alt=\"aerobic exercise at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Walking\"><\/span><b>Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\">Walking<\/a> is an incredible aerobic exercise choice for most people. Besides being quite easy, it is also safe. Since there is no trick to walking, which makes it one of the easiest exercises of all time. It is also a great choice for aerobic exercise at home for beginners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nonetheless, its simplicity does not mean it cannot result in injuries. You can also hurt yourself from walks, especially when you trip or slip. These may occur when you step on unfamiliar surfaces.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Slips can occur when you step on wet or slippery floors. On the other hand, tripping results from striking various obstructions in your path. So even with such a simple exercise as walking, be cautious and watchful, even if it is just for fun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fitness experts recommend you grab for yourself the proper footwear. You should ensure that you have good comfortable walking shoes, which are light, and fitting. They should also have a good grip on most surfaces and traction to minimize slip, trip and fall injuries (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/basics\/aerobic-exercise\/hlv-20049447?p=1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/walk-to-lose-weight\/\">How Can Walking Come In Handy If You Want to Lose Weight<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-32266 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534-1024x576.png\" alt=\"aerobic exercise at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Jumping_Rope\"><\/span><b>Jumping Rope<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-jumping-jacks-burn\/\">Jumping<\/a> or skipping rope is another beneficial at-home aerobic exercise. It is quite engaging, meaning you will end up breathing quite fast while performing it. The only equipment you need for this workout is a skipping rope.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can also be an incredible aerobic exercise for weight loss at home. However, before adopting it as your daily exercise regime, consult with your doctor. They might recommend another workout plan, especially if you have injured or bad knees.\u00a0<\/span><\/p>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"How_To_Skip_Rope_From_Home\"><\/span><b>How To Skip Rope From Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The first thing you need to do is identify where you will perform this exercise. You could do it from your backyard or while inside your house. If this is the case, then check that you have created enough room by moving things.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you do this, then follow these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand with feet at least shoulder-width apart. Your arms should be resting by your sides, but also gripping your skipping rope handles.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start to swing your forearms in the shape of a circle while still gripping your skipping rope. At the same time, slowly lift your feet such that your heels are kicking as when running (<\/span><a href=\"https:\/\/www.nbcnews.com\/better\/health\/10-minute-cardio-workout-you-can-do-home-ncna851566\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The rope will go under your feet while your heels are simultaneously kicking. If you are having problems jogging while swinging your rope, first try the exercise without it. Use an imaginary rope and when you gather momentum, go ahead and use it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this process until you attain your daily skipping rope target of minutes.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-32235 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567-1024x576.png\" alt=\"aerobic exercise at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"How_To_Skip_Rope_Properly\"><\/span><b>How To Skip Rope Properly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Here are some tips that can help you learn how to skip rope properly:<\/span><\/p>\n<h5><b>1. Practice\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">If you cannot do a proper skipping rope, then ditch it and practice without a rope. Pretend you are gripping an invisible rope and practice on coordination. Also, remember to practice on timing. Try to coordinate your movements to ensure you have fewer missteps.<\/span><\/p>\n<h5><b>2. Get The Right Rope Size<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Your rope size matters a lot as it influences how fast you skip. If you are a beginner, go for a bigger rope. It may help in slowing down the momentum, giving you some time to keep up. Remember that speed does not necessarily count for a beginner.<\/span><\/p>\n<h5><b>3. Learn The Best Form<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Ensure you learn how to keep various body parts such as your back and knees while skipping. If you ignore them, you will risk getting back pain and knee injuries.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-38644 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5436.png\" alt=\"aerobic exercise at home\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5436.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5436-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5436.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Biking\"><\/span><b>Biking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/best-way-to-cut-weight-fast\/\">Biking<\/a> is another exceptional at-home aerobic exercise to consider, especially if you want to work your lower body. It targets your glute muscles, hips and legs. You can choose to bike either indoors or outdoors. If you prefer indoors, then you will need to get yourself a stationary bike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, if you prefer the outdoors, then make sure you get a comfortable bike. In addition to that, you will also have to identify a safe bike trail beforehand. It will help in protecting you from unforeseen dangers and injuries.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Tips_For_Beginners_Trying_This_At-Home_Aerobic_Exercise\"><\/span><b>Tips For Beginners Trying This At-Home Aerobic Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The one of the things you need to nail down for this exercise is a comfortable bike. With that being said, you should go to a bike store and get a bike that is appropriate for your size. Secondly, you need to get your safety gear in check.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One piece of safety gear you will definitely need, especially if your aim is biking outdoors is a helmet. It will help to prevent any brain or head injury in case of a fall. The second one you need is a pair of gloves. These come in handy in the protection of your hands from the rubbing of the grips (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/biking-workout\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another useful item would be the padded biking shorts. They may come in handy in making your bike seat much more comfortable. One other tip is to gradually pump up the intensity as one ranks higher in the fitness levels. It is important to work yourself up the ladder with intensity to avoid sustaining injuries.\u00a0<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-38334 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5593-1024x576.png\" alt=\"aerobic exercise at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5593.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5593-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5593.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5593-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5593.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Running\"><\/span><b>Running<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/running-for-weight-loss-interval-training\/\">Running<\/a> is another at-home aerobic exercise with tremendous benefits. It is an example of a high impact aerobic exercise. It actively engages most of your muscles, making it a great full-body workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides helping you shed off some extra pounds, running can also help in improving your mood. Running has also been linked with easing depression and anxiety. These two conditions are quite common. They may occur independently or at the same time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running enlarges your hippocampus. The hippocampus is the area in your brain responsible for your emotions. So, experts believe it can help in improving your mood and managing both depression and anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, before incorporating it for treatment and depression and anxiety, ensure you consult with either your doctor or therapist (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-cardio-exercise-good-for-more-than-heart\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-31943 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3-1024x576.png\" alt=\"aerobic exercise at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Swimming\"><\/span><b>Swimming<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The other aerobic exercise to try at home is swimming. It is fun and just about perfect, especially if your hobby is swimming. You may find swimming to be only relaxing. However, it has more benefits to it than relaxation only.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/4-day-workout-routine-for-weight-loss\/\">Swimming<\/a> tends to keep your heart rate up, like any other aerobic exercise. It also targets various muscles, making it a great exercise for muscle toning. Similarly, swimming can also help in improving your mood due to its relaxation capability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have never swum before, then it is vital to seek the help of a swimming instructor. It will minimize your risk of harm such as drowning.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Water_Aerobics\"><\/span><b>Water Aerobics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unlike swimming, water aerobics tends to involve your body more. They involve the performance of various exercises, with or without equipment. Some of these exercises could be leg lifts, bicep curls, or water walking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water aerobics can be great exercises to try at home, especially if you enjoy water exercises. These low-impact workouts are very beneficial to a particular group of people. These include people suffering from chronic pain or joint problems (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/water-aerobics\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). They are also effective for older people as well as expectant women.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-38692 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5348-1024x576.png\" alt=\"aerobic exercise at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5348.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5348-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5348.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5348-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5348.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Tips_To_Help_You_Prepare_For_Water_Aerobics\"><\/span><b>Tips To Help You Prepare For Water Aerobics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">There are various things you must know before attending a water aerobics class. Like any other aerobic exercise, water aerobics are also exercises. So, take heed of the following tips:<\/span><\/p>\n<h5><b>1. Search For A Certified Water Aerobics Instructor<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">If it is your first time trying water aerobics, then it is significant to hire a water aerobics instructor. They will teach you the best exercise to perform in the aquatic setting to help meet your fitness goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, they will supervise you as you perform the water exercises. They will ensure you perform the exercises in the correct form to avoid any injury.\u00a0<\/span><\/p>\n<h5><b>2. Get A Doctor\u2019s Go-Ahead<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Before you decide to try water aerobics, visit your doctor. They will advise if this heart-pounding workout is good for you, depending on your health status.\u00a0<\/span><\/p>\n<h5><b>3. Practice Patience<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">A typical water aerobics class with an instructor lasts for about an hour. During this hour, you will be expected to perform a circuit of various water exercises (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/water-aerobics\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). The key is to practice patience. Of course, you might feel like quitting in the middle of your session. This is nothing unusual. However, think of the bigger picture and try to manage through these emotions.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-31615 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4250-1024x576.png\" alt=\"aerobic exercise at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4250.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4250-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4250.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4250.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Dancing\"><\/span><b>Dancing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dancing workouts are other forms of aerobic exercise examples at home. They are high impact exercises. Dancing involves moving your entire body, working most of your body muscles. You do not have to be an incredible dancer to pick up dancing as an aerobic exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, all you need is the groove to move to the beat. Again, only take on dancing as an exercise plan after your doctor or therapist approves of it.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-you-lose-weight-by-dancing-in-your-room\/\">Can You Lose Weight By Dancing In Your Room: It\u2019s Time To Crank Those Tunes Up!<\/a><\/em><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Playing_Tennis\"><\/span><b>Playing Tennis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tennis is an example of an aerobic sport. Playing tennis for at least fifteen minutes can be considered an aerobic exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its active engagement can help in increasing your aerobic capacity. Additionally, playing tennis will help in improving your strength, muscle tone, and flexibility.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-38525 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803-1024x576.png\" alt=\"aerobic exercise at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Identifying_Other_Forms_Of_Everyday_Aerobic_Activities\"><\/span><b>Identifying Other Forms Of Everyday Aerobic Activities\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are various daily activities you may perform that may also rank as aerobic exercises. They are as follows:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Yard_Work\"><\/span><b>Yard Work<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yard work can be classified as an example of aerobic activity (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002080.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Taking care of your yard entails, for example mowing the lawn. It may also entail weeding the garden or raking the leaves in your yard.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Vacuuming\"><\/span><b>Vacuuming<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vacuuming is also another daily activity that ranks as an aerobic activity. It offers you cardiovascular conditional and also targets your shoulders and legs.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Shoveling_Snow\"><\/span><b>Shoveling Snow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can turn a simple household chore such as shoveling snow to an aerobic workout. Pushing and throwing snow workouts various body muscles, turning it into a workout.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Sweeping_And_Scrubbing\"><\/span><b>Sweeping And Scrubbing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These two house chores may also count as an aerobic activity if your heart rate is increased.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-38313 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5369-1024x576.png\" alt=\"aerobic exercise at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5369.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5369-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5369.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5369.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Aerobic_Exercise_At_Home\"><\/span><b>How To Do Aerobic Exercise At Home\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">From our recommendations, you may have a few aerobic exercise examples at home you would want to sample. Perhaps you are counting down days or hours before you get started with one you have in mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But before you do that, there are various things you need to know about doing aerobic exercises at home. They are as follows:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Your_Age_Matters\"><\/span><b>Your Age Matters\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ageing is one of the aspects linked to inactive lifestyles (<\/span><a href=\"https:\/\/www.webmd.com\/women\/guide\/women-over-50-fitness-tips\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). There is a belief that people above a certain age limit cannot exercise. However, most seniors are defying this odd in today\u2019s society. Manyd are slowly embracing various aerobic exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, before doing so, you are advised to consult a doctor and determine what exercise program best suits you. It is especially the case if you present risk factors for fatal conditions like high blood pressure and heart disease.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Goal_Setting_Is_Crucial\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/realistic-weight-loss-goals\/\">Goal Setting<\/a> Is Crucial<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You must think about why you are taking up aerobic exercise. These reasons will highly influence the aerobic exercise you pick. Again, they will always remind and motivate you to work out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perhaps your goal is to lose weight. First, visit your doctor and listen to their recommendations. If they recommend an aerobic exercise, think about what activities you enjoy as well as how active you are.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you dislike water, then swimming and water aerobics are not the best exercises for you. If you are not quite active, you may want to start with a simple aerobic exercise at home such as walking (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20044002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-31515 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899-1024x576.png\" alt=\"aerobic exercise at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Have_Fun_With_It\"><\/span><b>Have Fun With It<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most aerobic exercises are fun to perform, for example, swimming, walking, and dancing. They also allow you to enjoy some music while still performing them. It means that you can still walk, run, swim, and still enjoy your music playlist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Music may aid in the improvement of your stamina and mood. It can also help in doing away with weariness, especially when you are not psyched for exercising. So, have fun either using music or by simply enjoying your aerobic exercise workout.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Screen_Time_Regulation_Is_Key\"><\/span><b>Screen Time Regulation Is Key<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Watching tv may seem harmless. However, it is bad for you, especially if you spend most of your time sitting. It is bound to affect your results. You might argue that you are already taking up any aerobic exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the time spent sitting down may negatively impact your weight loss journey. So, minimize your screen time and replace it with other activities like walking. If your aerobic exercise for weight loss is skipping rope, walking will help you see results faster (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000385.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Moderately\"><\/span><b>Exercise Moderately<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Take it easy with your <a href=\"https:\/\/betterme.world\/articles\/why-is-it-important-to-ease-into-an-exercise-program\/\">workout plan<\/a>. Overdoing your exercise hours or intensity do not guarantee you quicker results. Instead, overdoing aerobic exercise may increase your risk to injuries.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Your_Fitness_Level_Matters_A_Lot\"><\/span><b>Your Fitness Level Matters A Lot!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have never exercised before, you may be unfamiliar with the various fitness levels. There are three fitness levels: beginner, intermediate and advanced. If it is your first time exercising, then your fitness level is the beginner phase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Identifying your fitness level plays a significant role in determining what aerobic exercise you choose. It also influences the intensity of the workout you choose.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Never_Miss_A_Warm-Up\"><\/span><b>Never Miss A Warm-Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regardless of <a href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/\">your workout plan<\/a>, ensure that you always warm up first. A warm-up aids in slowly adjusting your body from reset to exercise. It also helps in improving your flexibility, allowing you to perform your exercise more properly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Warm-up exercises should not be highly intense. They should be of a low-intensity level. One of the best warm-up exercises to do is stretching (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/exercise-for-heart-health#1\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are numerous aerobic exercises you can do at home with or without any equipment. They include biking, swimming, dancing, walking, running, skipping rope, and water aerobics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some other house chores such as vacuuming, yard work, sweeping, and scrubbing also rank as aerobic activities. These can increase your heart rate, making your blood pump even faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before choosing an aerobic exercise to do at home, ensure you get a doctor\u2019s or therapist\u2019s go-ahead. Your health comes first. So, ensure your physician agrees with your chosen exercise regime.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Likewise, involve your fitness instructor, especially if you are in the beginner phase. They will teach you the correct exercise forms and guide you through your workouts to avoid injuries.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercise_At_Home\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nbcnews.com\/better\/health\/10-minute-cardio-workout-you-can-do-home-ncna851566\"><span style=\"font-weight: 400;\">A 10-minute cardio workout you can do at home<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nbcnews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/medlineplus.gov\/ency\/imagepages\/19383.htm\"><span style=\"font-weight: 400;\">Aerobic exercise<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/aerobic-exercise\/art-20045541\"><span style=\"font-weight: 400;\">Aerobic exercise: Top 10 reasons to get physical<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/biking-workout\"><span style=\"font-weight: 400;\">Biking<\/span><\/a><span style=\"font-weight: 400;\"> (2018, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-cardio-exercise-good-for-more-than-heart\"><span style=\"font-weight: 400;\">Cardio Exercise: Good for More Than Your Heart<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000385.htm\"><span style=\"font-weight: 400;\">Exercise and activity for weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002080.htm\"><span style=\"font-weight: 400;\">Exercise and age<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20044002\"><span style=\"font-weight: 400;\">Fitness: Create a program that\u2019s right for you<\/span><\/a><span style=\"font-weight: 400;\"> (2018, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/basics\/aerobic-exercise\/hlv-20049447?p=1\"><span style=\"font-weight: 400;\">Fitness: Fitness basics<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20047989\"><span style=\"font-weight: 400;\">Fitness for less: Low-cost ways to shape up<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/women\/guide\/women-over-50-fitness-tips\"><span style=\"font-weight: 400;\">Get-Fit Advice for Women Over 50<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/exercise-for-heart-health#1\"><span style=\"font-weight: 400;\">Heart Disease and Exercise for a Healthy Heart<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/water-aerobics\">Water Aerobics<\/a> (2020, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Exercising from home is something most people have been thinking about. If not, it is something you may have adopted. Home workouts can also be as effective as workouts that are done in the gym so you do not have to shy away from exercising at home. One of the most rewarding home workouts you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[114],"class_list":["post-12912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aerobic Exercise At Home-Simple And Beneficial At-Home Aerobic Workouts - BetterMe<\/title>\n<meta name=\"description\" content=\"Your AEROBIC EXERCISE AT HOME does not have to be boring or cut-throat. Check out our fun aerobic exercise recommendations and put them into practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aerobic Exercise At Home-Simple And Beneficial At-Home Aerobic Workouts\" \/>\n<meta property=\"og:description\" content=\"Your AEROBIC EXERCISE AT HOME does not have to be boring or cut-throat. Check out our fun aerobic exercise recommendations and put them into practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_644402035.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Aerobic Exercise At Home-Simple And Beneficial At-Home Aerobic Workouts\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/\"},\"wordCount\":2910,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_644402035.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Exercising from home is something most people have been thinking about. If not, it is something you may have adopted. Home workouts can also be as effective as workouts that are done in the gym so you do not have to shy away from exercising at home. One of the most rewarding home workouts you can try is aerobic exercise.\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/what-is-anaerobic-exercise\/\\\">Aerobic exercise<\/a> actively engages most of your body muscles. As a result, it leaves you breathing faster and deeper. It will also give your heart a good workout. Do not be surprised if you find yourself gasping for breath some minutes into this exercise. This makes for an incredible benefit, especially if your goal is to lose weight.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Like any other workout, you must practice moderation when doing any aerobic exercise at home. The target of a healthy adult is 150 minutes a week for any moderate aerobic exercise. If the regime is more strenuous, then the target should be lower. The range of lowering would be from 150 to 75 minutes (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/basics\/aerobic-exercise\/hlv-20049447?p=1\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Best Aerobic Exercise At Home<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best aerobic exercise for you may be different from that of your instructor or friend. Certain factors are what will determine the best exercise. These include the effectiveness, safety, fun capacity and intensity of the exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are plenty of at-home aerobics you can try. They are bound to make you attain your fitness goals right from the comfort of your home. 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Check out our fun aerobic exercise recommendations and put them into practice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/","og_locale":"en_US","og_type":"article","og_title":"Aerobic Exercise At Home-Simple And Beneficial At-Home Aerobic Workouts","og_description":"Your AEROBIC EXERCISE AT HOME does not have to be boring or cut-throat. Check out our fun aerobic exercise recommendations and put them into practice.","og_url":"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_644402035.jpg","type":"image\/jpeg"}],"author":"R. Mogeni","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Aerobic Exercise At Home-Simple And Beneficial At-Home Aerobic Workouts","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/"},"wordCount":2910,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_644402035.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"Exercising from home is something most people have been thinking about. If not, it is something you may have adopted. Home workouts can also be as effective as workouts that are done in the gym so you do not have to shy away from exercising at home. One of the most rewarding home workouts you can try is aerobic exercise.\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/what-is-anaerobic-exercise\/\">Aerobic exercise<\/a> actively engages most of your body muscles. As a result, it leaves you breathing faster and deeper. It will also give your heart a good workout. Do not be surprised if you find yourself gasping for breath some minutes into this exercise. This makes for an incredible benefit, especially if your goal is to lose weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Like any other workout, you must practice moderation when doing any aerobic exercise at home. The target of a healthy adult is 150 minutes a week for any moderate aerobic exercise. If the regime is more strenuous, then the target should be lower. The range of lowering would be from 150 to 75 minutes (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/basics\/aerobic-exercise\/hlv-20049447?p=1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Best Aerobic Exercise At Home<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The best aerobic exercise for you may be different from that of your instructor or friend. Certain factors are what will determine the best exercise. These include the effectiveness, safety, fun capacity and intensity of the exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are plenty of at-home aerobics you can try. They are bound to make you attain your fitness goals right from the comfort of your home. They include:<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Aerobic_Exercis ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/","url":"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/","name":"Aerobic Exercise At Home-Simple And Beneficial At-Home Aerobic Workouts - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/aerobic-exercise-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_644402035.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Your AEROBIC EXERCISE AT HOME does not have to be boring or cut-throat. 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