{"id":11981,"date":"2020-11-23T18:39:03","date_gmt":"2020-11-23T18:39:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=11981"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"best-cereal-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/","title":{"rendered":"Best Cereal For Weight Loss: Giving You The Lowdown On Every Healthy Pick On The Supermarket Shelf"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#Best_Cereal_For_Weight_Loss_Starting_Your_Day_On_The_Right_Foot\" >Best Cereal For Weight Loss: Starting Your Day On The Right Foot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#What_Is_The_Best_Cereal_To_Eat_For_Rapid_Weight_Loss\" >What Is The Best Cereal To Eat For Rapid Weight Loss?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#Characteristics_Of_Best_Healthy_Cereal_For_Weight_Loss\" >Characteristics Of Best Healthy Cereal For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#High_In_Fiber\" >High In Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#High_In_Proteins\" >High In Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#Low_In_Sugars\" >Low In Sugars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#Low_In_Carbohydrates_And_Calories\" >Low In Carbohydrates And Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#No_Artificial_Ingredients\" >No Artificial Ingredients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#Benefits_Of_Taking_Cereals_For_Breakfast\" >Benefits Of Taking Cereals For Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#What_To_Add_To_Cereals\" >What To Add To Cereals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#Examples_Of_Best_Cereals_For_Weight_Loss\" >Examples Of Best Cereals For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#No_Added_Sugar_Muesli\" >No Added Sugar Muesli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#Shredded_Whole_Wheat_Cereal\" >Shredded Whole Wheat Cereal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#Wheat_Biscuits_Bran_Flakes_And_Malted_Wheat_Cereal\" >Wheat Biscuits, Bran Flakes, And Malted Wheat Cereal<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#Final_Thought\" >Final Thought<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Do you want a healthier lifestyle that will lead to sustainable weight loss? Then it is important to eat right in the morning because it prepares you for healthier meals during the day. The good news is that you do not have to sacrifice your favorite food; select the appropriate ones with fewer calories. Choosing the best cereal for weight loss will kick-start your day on the right footing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Cereal_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Nielsen, a global information and measurement company, most households in America, particularly those with children aged 6-12 years, prefer cold cereal over other options such as yogurt or eggs (<a href=\"https:\/\/www.nielsen.com\/us\/en\/insights\/article\/2016\/breakfast-is-the-most-important-meal-of-the-day-but-the-way-we-eat-it-is-changing\/\">5<\/a>). This is because of the busy lifestyle and the fact that cereals are affordable, delicious, and easy to prepare- they can be eaten on the go with no cleanup needed. The best cereal for weight loss is one that is healthy, at the same time will make you enjoy your morning bowl as usual, and even look forward to it.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Cereal_For_Weight_Loss_Starting_Your_Day_On_The_Right_Foot\"><\/span><b>Best Cereal For Weight Loss: Starting Your Day On The Right Foot<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What is the best cereal for weight loss? Do not be fooled by the attractive packaging and long list of advantages posted on cereal boxes. Every box of cereal at the grocery may claim to be healthy, so you have to be careful to actually select the one that is highly nutritious but low in calories for healthy weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Identifying the best breakfast cereal for weight loss requires an understanding of what a healthy cereal should be. Anything that claims to help you lose weight, but when closely examined the nutritional facts and ingredients on the label shows high carbohydrates, sugars, calories, and hidden processed ingredients, then it is misleading and should be avoided.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-plums-for-weight-loss\/\">Benefits Of Plums For Weight Loss: Are Plums Your Answer To Weight Loss?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Cereal_To_Eat_For_Rapid_Weight_Loss\"><\/span><b>What Is The Best Cereal To Eat For Rapid Weight Loss?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, when it comes to healthy, sustainable weight loss, there is no quick-fix. Since weight gain did not happen overnight, do not expect to lose weight quickly and maintain such weight for a long time. It is advisable to lose weight progressively, approximately 1-2 pounds in a week, by following a healthy <a href=\"https:\/\/betterme.world\/articles\/milk-diet-for-weight-loss\/\">lower-calorie diet<\/a>, regularly engaging in <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-lower-belly-fat\/\">physical activity<\/a>, and making other healthy habits part of your daily routine (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752#:~:text=Over%20the%20long%20term%2C%20it's,diet%20and%20regular%20physical%20activity.\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Cereal_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-29825 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3692.png\" alt=\"cereal\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3692.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3692-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3692.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Characteristics_Of_Best_Healthy_Cereal_For_Weight_Loss\"><\/span><b>Characteristics Of Best Healthy Cereal For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">They say never judge a book by its cover, so similarly, do not judge a cereal by its packaging. Although marshmallows and chocolate chips cereals stand out as unhealthier options, others contain added sugars, unhealthy fats, and lack healthy nutrients. These, too, are not the best cereals for <a href=\"https:\/\/betterme.world\/articles\/weight-loss-rewards\/\">weight loss<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to expert opinion on Everydayhealth, the best breakfast bowl of cereal should contain at least 3 grams of fiber, below 10 grams of sugar, and less than 200 milligrams of salt per serving or per 100 grams (<\/span><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition-pictures\/the-best-breakfast-cereals-for-weight-loss.aspx\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). To further expound on the importance of understanding the content of best cereals, NHS states that cereals high in sugar, fat, or salt contain over 22.5 grams total sugar, above 17.5 grams fat, and more than 1.5 grams of salt per 100 grams (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/healthy-breakfast-cereals\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Those with low sugar, fat, or salt, which are recommended, contain 5 grams of total sugar or less, 3 grams of saturated fats or less, and 0.3 grams of salt or less per 100 grams.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is more on what to look out for when selecting the best cereal for weight loss and energy:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Cereal_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30877 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4226-1024x576.png\" alt=\"cereal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4226.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4226-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4226.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4226.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"High_In_Fiber\"><\/span><b>High In <a href=\"https:\/\/betterme.world\/articles\/high-fiber-diet\/\">Fiber<\/a><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All <a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\">healthy weight loss<\/a> diets advocate for foods that are rich in fiber (carbs that cannot be digested by the gut) content to make you feel full for longer (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/fiber-can-help-you-lose-weight\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Foods rich in soluble fiber promote weight loss by helping keep your gut bacteria healthy and encouraging overall fat loss by minimizing your appetite (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/fiber-and-belly-fat#TOC_TITLE_HDR_8\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It would be best if you ate about 28 grams of fiber in a day, while other sources recommend between 20 to 35 grams a day (<\/span><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition-pictures\/the-best-breakfast-cereals-for-weight-loss.aspx\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, it is best to begin your day with a morning bowl that contains at least one-fourth of the recommended daily fiber intake. You can go for cereals containing about 14 grams of fiber per serving, then obtain the remaining 14 grams or more fiber from subsequent meals during the day. Note that having 5 grams per serving or more is considered high-fiber, therefore, if your gastrointestinal tract is not used to a high amount of fiber, you should not take a very high quantity of fiber at once, for example, in the morning (<\/span><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition-pictures\/the-best-breakfast-cereals-for-weight-loss.aspx\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Instead, take a lesser amount to avoid feeling uncomfortable due to excess gas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are numerous sources of fiber, such as fruits, vegetables, and whole grains (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/top-10-sources-of-fiber\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Our focus is on 100% whole grains, which are foods with the complete seeds of a plant, i.e., containing the germ, bran, and endosperm, making them rich sources of dietary fiber (<\/span><a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2015-03\/bc-gnf031915.php\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). These include oatmeal, quinoa, popcorn, barley, millet, brown rice, and wheat. Other than fiber, the best whole-grain cereal for weight loss is rich in other nutrients such as B vitamins, minerals, and antioxidants (<\/span><a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2015-03\/bc-gnf031915.php\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"High_In_Proteins\"><\/span><b>High In Proteins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best cereal for <a href=\"https:\/\/betterme.world\/articles\/weight-loss-mantra\/\">weight loss and energy<\/a> is one that is high in proteins. Protein-rich foods are best for weight loss because they minimize the hunger hormone and promote several satiety hormones, resulting in a significant reduction in hunger, hence, you automatically eat fewer calories (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-protein-can-help-you-lose-weight#:~:text=By%20replacing%20carbs%20and%20fat,you%20eat%20fewer%20calories%20automatically.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Thus, a high-protein cereal will fuel your day right and help you attain your desired body goals. For example, cereals with about 16 grams of protein will boost your energy throughout the day. Remember that the more protein you have, the more calories you burn at rest; therefore, it may contribute to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Cereal_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32576 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-5-1024x576.jpg\" alt=\"cereal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Low_In_Sugars\"><\/span><b>Low In Sugars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sugar, which improves taste, is good to feed your sweet tooth but harmful to your health and weight journey. It causes weight gain because it is high in empty calories and contributes to extended elevated blood sugar, leptin resistance, and insulin resistance associated with weight gain (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/does-sugar-make-you-fat#TOC_TITLE_HDR_6\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Such foods tend to be less filling and may affect appetite-controlling hormones and brain reward centers, increasing the desire for highly palatable foods and causing you to overeat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other than <a href=\"https:\/\/betterme.world\/articles\/why-do-i-gain-weight-when-i-exercise\/\">weight gain<\/a>, added sugars also contribute to chronic health conditions such as heart disease, obesity, and diabetes (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/does-sugar-make-you-fat#TOC_TITLE_HDR_6\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, you should avoid\u00a0sugary cereals even if they contain whole grains. Check the nutrition label on the packaging and identify the various terms used to describe different sugars, for example, galactose, dextrose, glucose, maltose, lactose, agave, corn syrup, brown sugar, sucrose, fructose, etc. If possible, select cereals with zero sugars, although these might be expensive.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Low_In_Carbohydrates_And_Calories\"><\/span><b>Low In Carbohydrates And Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want to lose weight, you should reduce your carbohydrate intake<\/span> <span style=\"font-weight: 400;\">to minimize your appetite, and this begins with the first meal of the day, breakfast. Therefore, your cereals should be low in carbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A low-calorie diet is necessary for weight loss, with many women trying to lose weight consuming about 1200 to 1400 calories daily and men taking between 1600 to 1800 daily (<\/span><a href=\"https:\/\/www.verywellfit.com\/how-many-calories-should-i-eat-for-breakfast-3495378\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). The recommended calorie intake for a healthy weight loss breakfast for women, whose daily calorie intake should be about 2000 kcal, is about 400 kcal, including drinks and accompaniments (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/healthy-breakfast-cereals\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). On the other hand, men trying to lose weight may take between 400 to 500 kcal for breakfast and other main meals (<\/span><a href=\"https:\/\/www.verywellfit.com\/how-many-calories-should-i-eat-for-breakfast-3495378\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Some sources recommend going for cereals with about 90 grams of calories and 1 gram of fat per serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Cereal_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32570 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"No_Artificial_Ingredients\"><\/span><b>No Artificial Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Artificial additives are high in fats and may result in weight gain. Best cereals for weight loss are plain, and if not, they should contain natural flavors such as cocoa, dried fruits, cinnamon, etc. Some cereals contain annatto, an organic food dye made from tropical shrubs&#8217; outer coat of the seed. This is better than artificial colorings.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Taking_Cereals_For_Breakfast\"><\/span><b>Benefits Of Taking Cereals For Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Low-calorie cereals have numerous benefits other than helping you shed desired pounds by minimizing your likelihood of experiencing cravings for unhealthy, high-calorie, and high-fat foods during the day. For instance, according to <\/span><a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2015-03\/bc-gnf031915.php\"><span style=\"font-weight: 400;\">the Harvard School of Public Health researchers<\/span><\/a><span style=\"font-weight: 400;\">, cereals rich in whole grains and fiber minimize the risk of diseases, reducing premature d<\/span><span style=\"font-weight: 400;\">eath through chronic illnesses such as cancer, respiratory disease, heart disease, and diabetes (<\/span><a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2015-03\/bc-gnf031915.php\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2014 publication in the international review journal, Advances in Nutrition, examined the health benefits of taking cereals in the morning established that cereals with a base of barley, oats, or psyllium may lower cholesterol levels (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/5\/5\/636S\/4565784\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Also, it was found that wheat-based cereals high in fiber may help enhance bowel function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides the healthy benefits, cereals are nonperishable, economical, easy to store, prepare, and transport, making them more advantageous. Note that unhealthy\u00a0sugary cereals may lead to tooth decay and high blood pressure (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/healthy-breakfast-cereals\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Cereal_For_Weight_Loss\" rel=\"noopener\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Cereal_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32579 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1024x576.jpg\" alt=\"cereal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Add_To_Cereals\"><\/span><b>What To Add To Cereals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 40-gram serving of cereal may give you about 150 kcal, therefore, adding other nutritious foods may help attain the about 400 kcal mark for breakfast, or less for weight loss as mentioned above (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/healthy-breakfast-cereals\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). You may add other nutritious foods such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Fruits <\/b><span style=\"font-weight: 400;\">&#8211; dried apricots, bananas, nuts, raspberries, strawberries, and milk to your morning cereal. These offer extra hunger-busting doses of fiber and other healthy nutrients. For instance, adding a tablespoon of raisin and some cinnamon not only adds flavor to this breakfast but may also help control blood sugar.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b>Milk <\/b><span style=\"font-weight: 400;\">&#8211; Adding milk or natural plain yogurt to your cereal provides more calcium to your diet. 1% or skimmed milk, semi-skimmed milk, or low-fat yogurt are recommended. Other than cow-milk, you can take rice, soya, or oat drinks (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/healthy-breakfast-cereals\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Cereal_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33071 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880-1024x576.png\" alt=\"cereal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Examples_Of_Best_Cereals_For_Weight_Loss\"><\/span><b>Examples Of Best Cereals For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Scientifically the best hot cereal for weight loss is porridge, a typical breakfast <\/span>cereal<span style=\"font-weight: 400;\"> dish that is healthy when prepared with water, low-fat milk, or without added sugar and salt, according to UKs Heart Matters Magazine and Healthline (<\/span><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/breakfast-cereals-ranked-best-to-worst\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/15-healthiest-cereals#TOC_TITLE_HDR_4\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Although porridge in itself is not a cereal, scientifically, a cereal is any grain used for food, meaning that it qualifies as a cereal since it is prepared from whole grains such as oats (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/15-healthiest-cereals#TOC_TITLE_HDR_4\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). One serving of porridge prepared with 40 grams of oats and semi-skimmed milk has 241 kcal, 6.2 grams fat, 2.5 grams saturates, 8.2 grams sugars, and 0.2 grams salt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All porridge oats are whole grains containing beta-glucan, a soluble fiber that may help minimize cholesterol levels. This healthy cereal also contains phosphorus, which plays a vital role in how the body uses fats and carbohydrates, and other nutrients such as selenium, zinc, manganese, iron, B vitamins, and magnesium (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/15-healthiest-cereals#TOC_TITLE_HDR_4\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). You may add fruits such as a banana for extra sweetness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other examples of best cereals include:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Cereal_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33073 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878-1024x576.png\" alt=\"cereal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"No_Added_Sugar_Muesli\"><\/span><b>No Added Sugar Muesli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What is the best cold cereal for weight loss? Muesli may take the day because it is taken raw, i.e., without being baked (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/15-healthiest-cereals#TOC_TITLE_HDR_4\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). This is a combination of whole grains such as rolled oats, nuts, seeds, and dried fruits. Go for muesli without added sugar, which contains about 179 kcal, 2.9 grams fats, 0.6 grams saturates, 6.5 grams sugars, and 0.08 grams salt. Also, 1 cup (85 grams) of this combination provides about 8 grams of proteins, lots of fiber, vitamins, and minerals (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/15-healthiest-cereals#TOC_TITLE_HDR_4\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Shredded_Whole_Wheat_Cereal\"><\/span><b>Shredded Whole Wheat Cereal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Taken with only low-fat milk, a morning bowl made up of shredded whole grain cereals is high in fiber and does not contain added salt or sugar (<\/span><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/breakfast-cereals-ranked-best-to-worst\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). You can add fresh fruits to this, instead of dried or frosted ones containing added sugars. 45 grams serving shredded whole wheat cereal contain 163 kcal, 1 gram fat, 0.2 grams saturates, 0.3 grams sugars, and 0.02 grams salt.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Wheat_Biscuits_Bran_Flakes_And_Malted_Wheat_Cereal\"><\/span><b>Wheat Biscuits, Bran Flakes, And Malted Wheat Cereal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These whole-grain cereals are rich in fiber, and in place of processed sugar, you can add berries or fruits to sweeten them (<\/span><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/breakfast-cereals-ranked-best-to-worst\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). 30 grams of whole-grain cereals contain 100 kcal, 0.7 grams fat, 0.1 grams saturates, 6.3% sugars, and 0.27 grams of salt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Homemade granola (prepared by baking a mixture of dried fruits, rolled oats, and nuts in the oven until it becomes crispy) is also an excellent cereal because it does not contain added sugars like those in grocery stores. However, granola is high in calories; therefore, it is best eaten in moderation (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/15-healthiest-cereals#TOC_TITLE_HDR_4\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thought\"><\/span><b>Final Thought<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing what to look for in your morning bowl of cereal will help you pick the right cereal with healthy ingredients to meet your weight loss and weight maintenance goals. The best cereal for weight loss is made from fiber-rich and protein-rich whole grains such as oats, barley, and millet. They also contain other healthy foodstuffs such as dried blueberries, pumpkin seeds, chia seeds, and flaxseeds. However, it does not stop at that; they should be low in sugars, salt, carbohydrates, and fats, for you to lose weight. Make sure you select a brand with fewer components listed on the label and approved by the relevant food-monitoring body and government authority.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Cereal_For_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Cereal_For_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/does-sugar-make-you-fat#:~:text=Summary%20High%2Dsugar%20diets%20contribute,gain%20and%20excess%20body%20fat.\"><span style=\"font-weight: 400;\">6 Ways Added Sugar Is Fattening<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.eatthis.com\/best-beakfast-cereals-to-eat-for-weight-loss\/\"><span style=\"font-weight: 400;\">10 Best Healthy Cereal Brands for Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2019, eatthis.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.delish.com\/kitchen-tools\/g4118\/best-healthy-cereals-to-eat-if-youre-on-a-diet\/\"><span style=\"font-weight: 400;\">11 Healthy Cereals You Should Be Eating If You Want To Lose Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2017, delish.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/breakfast-cereals-ranked-best-to-worst\"><span style=\"font-weight: 400;\">Breakfast cereals ranked best to worst<\/span><\/a><span style=\"font-weight: 400;\"> (n.<\/span><span style=\"font-weight: 400;\">d<\/span><span style=\"font-weight: 400;\">, bhf.org.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nielsen.com\/us\/en\/insights\/article\/2016\/breakfast-is-the-most-important-meal-of-the-day-but-the-way-we-eat-it-is-changing\/\"><span style=\"font-weight: 400;\">BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY, BUT THE WAY WE EAT IT IS CHANGING<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nielsen.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/fiber-can-help-you-lose-weight\"><span style=\"font-weight: 400;\">Fiber Can Help You Lose Weight \u2014 But Only A Specific Type<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2015-03\/bc-gnf031915.php\"><span style=\"font-weight: 400;\">Good news for serial cereal eaters<\/span><\/a><span style=\"font-weight: 400;\"> (2015, eurekalert.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/healthy-breakfast-cereals\/\"><span style=\"font-weight: 400;\">Healthy breakfast cereals<\/span><\/a><span style=\"font-weight: 400;\"> (2020, nhs.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/fiber-and-belly-fat#TOC_TITLE_HDR_5\"><span style=\"font-weight: 400;\">How Eating Fiber Can Help You Lose Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> (2017,healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/how-many-calories-should-i-eat-for-breakfast-3495378\"><span style=\"font-weight: 400;\">How Many Calories Should You Eat for Breakfast?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/how-protein-can-help-you-lose-weight#:~:text=By%20replacing%20carbs%20and%20fat,you%20eat%20fewer%20calories%20automatically.\"><span style=\"font-weight: 400;\">How Protein Can Help You Lose Weight Naturally<\/span><\/a><span style=\"font-weight: 400;\"> (2017, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/15-healthiest-cereals\"><span style=\"font-weight: 400;\">The 15 Healthiest Cereals You Can Eat<\/span><\/a><span style=\"font-weight: 400;\"> (2017, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/academic.oup.com\/advances\/article\/5\/5\/636S\/4565784\"><span style=\"font-weight: 400;\">The Benefits of Breakfast Cereal Consumption: A Systematic Review of the Evidence Base<\/span><\/a><span style=\"font-weight: 400;\"> (2014, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition-pictures\/the-best-breakfast-cereals-for-weight-loss.aspx\"><span style=\"font-weight: 400;\">The Best Breakfast Cereals for Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2017, everydayhealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/schoolyardsnacks.com\/blogs\/blog\/best-cereal-for-weight-loss\"><span style=\"font-weight: 400;\">The Best Cereal for Weight Loss (And 10 Cereals You Should Avoid)<\/span><\/a><span style=\"font-weight: 400;\"> (2019, schoolyardsnacks.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/g28252561\/cereals-for-weight-loss\/\"><span style=\"font-weight: 400;\">The Best Cereals To Stock Up On If You&#8217;re Trying To Lose Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2019, womenshealthmag.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/top-10-sources-of-fiber\"><span style=\"font-weight: 400;\">Top 10 Sources of Fiber<\/span><\/a><span style=\"font-weight: 400;\"> (2005, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752#:~:text=Over%20the%20long%20term%2C%20it's,diet%20and%20regular%20physical%20activity.\">Weight loss: 6 strategies for success<\/a> (2019, mayoclinic.org)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Do you want a healthier lifestyle that will lead to sustainable weight loss? Then it is important to eat right in the morning because it prepares you for healthier meals during the day. The good news is that you do not have to sacrifice your favorite food; select the appropriate ones with fewer calories. Choosing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"coauthors":[112,87],"class_list":["post-11981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Cereal For Weight Loss: Giving You The Lowdown On Every Healthy Pick On The Supermarket Shelf - BetterMe<\/title>\n<meta name=\"description\" content=\"The best cereal for weight loss meets specific requirements. Read on to know what to look out for when picking this breakfast meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Cereal For Weight Loss: Giving You The Lowdown On Every Healthy Pick On The Supermarket Shelf\" \/>\n<meta property=\"og:description\" content=\"The best cereal for weight loss meets specific requirements. Read on to know what to look out for when picking this breakfast meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/11\/shutterstock_1042484581.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jedidah Tabalia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jedidah Tabalia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Best Cereal For Weight Loss: Giving You The Lowdown On Every Healthy Pick On The Supermarket Shelf\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\"},\"wordCount\":2427,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/shutterstock_1042484581.jpg\",\"articleSection\":[\"Food For Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Do you want a healthier lifestyle that will lead to sustainable weight loss? Then it is important to eat right in the morning because it prepares you for healthier meals during the day. The good news is that you do not have to sacrifice your favorite food; select the appropriate ones with fewer calories. Choosing the best cereal for weight loss will kick-start your day on the right footing.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to Nielsen, a global information and measurement company, most households in America, particularly those with children aged 6-12 years, prefer cold cereal over other options such as yogurt or eggs (<a href=\\\"https:\/\/www.nielsen.com\/us\/en\/insights\/article\/2016\/breakfast-is-the-most-important-meal-of-the-day-but-the-way-we-eat-it-is-changing\/\\\">5<\/a>). This is because of the busy lifestyle and the fact that cereals are affordable, delicious, and easy to prepare- they can be eaten on the go with no cleanup needed. The best cereal for weight loss is one that is healthy, at the same time will make you enjoy your morning bowl as usual, and even look forward to it.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Best Cereal For Weight Loss: Starting Your Day On The Right Foot<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">What is the best cereal for weight loss? Do not be fooled by the attractive packaging and long list of advantages posted on cereal boxes. Every box of cereal at the grocery may claim to be healthy, so you have to be careful to actually select the one that is highly nutritious but low in calories for healthy weight loss.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Identifying the best breakfast cereal for weight loss requires an understanding of what a healthy cereal should be. 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