{"id":11657,"date":"2020-11-13T21:47:30","date_gmt":"2020-11-13T21:47:30","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=11657"},"modified":"2025-08-04T18:45:03","modified_gmt":"2025-08-04T18:45:03","slug":"2700-calorie-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/","title":{"rendered":"Simple 2,700-Calorie Meal Plan for Bulking (Snacks Included)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#What_to_Eat_on_a_2700-Calorie_Meal_Plan\" >What to Eat on a 2,700-Calorie Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Carbohydrates\" >Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Water\" >Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Vitamins_and_Minerals\" >Vitamins and Minerals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Foods_to_Avoid_on_the_2700-Calorie_Meal_Plan\" >Foods to Avoid on the 2,700-Calorie Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Sugary_and_Processed_Foods\" >Sugary and Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Deep-Fried_Foods\" >Deep-Fried Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Alcohol\" >Alcohol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Simple_2700-Calorie_Muscle_Building_Meal_Plan\" >Simple 2,700-Calorie Muscle Building Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Tips_for_Customizing_Your_2700_Calorie_Meal_Plan\" >Tips for Customizing Your 2700 Calorie Meal Plan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Is_2700_calories_enough_to_lose_weight\" >Is 2,700 calories enough to lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Is_2700_calories_too_much_for_a_woman\" >Is 2,700 calories too much for a woman?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#What_are_the_macros_for_a_2700-calorie_meal_plan\" >What are the macros for a 2,700-calorie meal plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Which_food_has_high_calories\" >Which food has high calories?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#Bottom_Line\" >Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">2,700 calories may seem like a lot, but when you&#8217;re trying to bulk up and gain muscle mass, it&#8217;s important to consume enough calories to fuel your workouts and promote muscle growth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming fewer calories than your body needs may have more than just an impact on your weight. It can also cause fatigue (making it harder to exercise), in addition to deficiencies in important nutrients and vitamins (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071235\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2700_Calorie_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s common for people to turn to high-calorie, unhealthy foods when they\u2019re trying to bulk up quickly. However, this can lead to an increase in body fat rather than muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, having a 2,700-calorie meal plan that consists of nutrient-dense foods is essential for a successful bulk. To help you reach your bulking goals, here\u2019s a simple 2,700-calorie meal plan with snacks included.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Eat_on_a_2700-Calorie_Meal_Plan\"><\/span><b>What to Eat on a 2,700-Calorie Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good bulking meal plan should consist of a good balance of protein, carbohydrates, and healthy fats. Let&#8217;s look at the importance of these macronutrients and what foods are good sources of each:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protein\"><\/span><b>Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein is essential for building and repairing muscle tissue (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Aim to consume approximately 0.8-1 gram of protein per pound of body weight or approximately 25-30% of your daily calorie intake on a 2,700-calorie meal plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excellent sources of protein include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meats such as chicken, turkey, beef, and fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2700_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-61855 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Rice-Diet-Results-And-Reviews-1024x576.png\" alt=\"2,700-Calorie Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Rice-Diet-Results-And-Reviews.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Rice-Diet-Results-And-Reviews-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Rice-Diet-Results-And-Reviews.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Rice-Diet-Results-And-Reviews-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span><b>Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carbohydrates are the main source of energy for your body and play a vital role in fueling your workouts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5753973\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). They should make up approximately 45-55% of your daily calorie intake on a 2,700-calorie meal plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy sources of carbohydrates include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains such as brown rice, quinoa, and oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and legumes<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More:\u00a0<\/strong><\/em><em><a href=\"https:\/\/betterme.world\/articles\/meal-plan-balance\/\">Meal Plan Balance: Tailoring Nutrition to Your Activity Levels<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><b>Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief, fats are not the enemy. In fact, they play an important role in long-term energy, hormone production, and muscle growth (<\/span><a href=\"https:\/\/www.canr.msu.edu\/news\/why-is-protein-carbohydrate-and-fat-important-for-athletic-performance\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Aim for approximately 25% of your daily calorie intake on a 2,700-calorie meal plan to come from healthy fat sources.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy fat options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and nut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty fish such as salmon and tuna<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Water\"><\/span><b>Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Staying hydrated is essential for overall health, particularly when you&#8217;re on a 2,700-calorie meal plan aimed at bulking. Water helps with digestion, nutrient absorption, and muscle recovery (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8336541\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Aim to drink at least 8-10 cups of water per day or more if you\u2019re doing intense workouts that lead to significant sweat loss. In addition to plain water, you can include other hydrating fluids such as herbal teas and beverages infused with electrolytes, but make sure to be mindful of the amount of sugar these drinks can contain. This sugar will add to your daily carb intake, so remember to account for your drinks when counting your calories.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vitamins_and_Minerals\"><\/span><b>Vitamins and Minerals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to macronutrients, your body needs a variety of vitamins and minerals to function optimally and support muscle growth (<\/span><a href=\"https:\/\/www.healthdirect.gov.au\/vitamins-and-minerals-explained\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Here are some key vitamins and minerals to focus on in your meal plan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin D<\/b><span style=\"font-weight: 400;\">: Supports bone health and muscle function. Sources include fatty fish, fortified dairy products, and sunlight exposure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C<\/b><span style=\"font-weight: 400;\">: Important for immune function and can help with muscle repair. It is found in citrus fruits, strawberries, bell peppers, and broccoli.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B Vitamins<\/b><span style=\"font-weight: 400;\">: These vitamins, including B6 and B12, help with energy metabolism. Good sources include whole grains, meat, eggs, and dairy products.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium<\/b><span style=\"font-weight: 400;\">: Essential for bone health, which is important when engaging in strenuous workouts. Sources include dairy products, leafy green vegetables, and fortified non-dairy milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium<\/b><span style=\"font-weight: 400;\">: Helps with muscle function and relaxation. It is found in nuts, seeds, legumes, and green leafy vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron<\/b><span style=\"font-weight: 400;\">: Vital for oxygen transport in the blood. Sources include red meat, poultry, beans, and fortified cereals.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2700_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-61183 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Whole-foods-diet-1024x576.png\" alt=\"2,700-Calorie Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Whole-foods-diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Whole-foods-diet-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Whole-foods-diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Whole-foods-diet-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_on_the_2700-Calorie_Meal_Plan\"><\/span><b>Foods to Avoid on the 2,700-Calorie Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are certain foods that should be avoided or limited on a 2,700-calorie meal plan for bulking. These include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sugary_and_Processed_Foods\"><\/span><b>Sugary and Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foods that are high in added sugar and processed ingredients may provide a quick energy boost, but they can also cause blood sugar spikes and crashes, which can lead to fatigue (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). These foods, often found in snacks and convenience meals, are designed to taste good but lack important nutrients such as vitamins, minerals, and fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, relying on such foods can negatively impact overall health, contributing to issues such as weight gain, diabetes, and heart disease (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s essential to prioritize whole, nutrient-dense foods to maintain stable energy levels and support long-term well-being.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Deep-Fried_Foods\"><\/span><b>Deep-Fried Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While healthy fats are beneficial for your overall well-being, foods that are deep-fried or high in unhealthy trans fats should be limited.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These types of fats can contribute to inflammation and weight gain, potentially leading to a range of health issues such as heart disease, diabetes, and chronic inflammation (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/trans-fat\/art-20046114\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to prioritize healthier fat sources such as avocados, nuts, and olive oil in your diet to support optimal health and maintain a balanced lifestyle.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alcohol\"><\/span><b>Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alcoholic beverages add empty calories, which can contribute to weight gain, and hinder muscle recovery and growth by affecting protein synthesis and hydration levels. This can ultimately impact your overall fitness progress and performance (<\/span><a href=\"https:\/\/www.nsca.com\/education\/articles\/nsca-coach\/the-effects-of-alcohol-on-athletic-performance2\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2700_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-60687 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/18-Hour-Fast-Weight-Loss-1024x576.png\" alt=\"2,700-Calorie Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/18-Hour-Fast-Weight-Loss.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/18-Hour-Fast-Weight-Loss-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/18-Hour-Fast-Weight-Loss.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/18-Hour-Fast-Weight-Loss-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_2700-Calorie_Muscle_Building_Meal_Plan\"><\/span><b>Simple 2,700-Calorie Muscle Building Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An effective bulking meal plan should be customized to suit an individual&#8217;s unique needs and preferences. With that in mind, here\u2019s a basic 2,700-calorie meal plan that can serve as a starting point for those who are looking to bulk up:<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/2200-calorie-meal-plan\/\">2200 Calorie Meal Plans for Steady, Long Term Weight Loss<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (8:00 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scrambled eggs (3 eggs) with spinach and tomatoes (~300 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of whole-grain toast with avocado spread (~250 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of Greek yogurt with a handful of berries (~150 calories)<\/span><\/li>\n<\/ul>\n<p><b>Mid-Morning Snack (10:30 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 apple (~95 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving of <a href=\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\">almonds<\/a> (approximately 23 almonds) (~160 calories)<\/span><\/li>\n<\/ul>\n<p><b>Lunch (1:00 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilled chicken breast (6 oz) (~280 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa salad with mixed vegetables and a drizzle of olive oil (~300 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A side of mixed greens with a balsamic vinaigrette (~80 calories)<\/span><\/li>\n<\/ul>\n<p><b>Afternoon Snack (3:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cottage cheese (1 cup) with pineapple chunks (~200 calories)<\/span><\/li>\n<\/ul>\n<p><b>Dinner (6:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked salmon (6 oz) with a lemon herb crust (~400 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potato (1 medium) with a dash of cinnamon (~100 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steamed broccoli and carrots (~50 calories)<\/span><\/li>\n<\/ul>\n<p><b>Evening Snack (8:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain crackers with hummus (1 serving) (~150 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of baby carrots (~35 calories)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (8:00 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal (1 cup) topped with banana slices and a spoonful of <a href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/\">peanut butter<\/a> (~350 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A serving of hard-boiled eggs (2 eggs) (~140 calories)<\/span><\/li>\n<\/ul>\n<p><b>Mid-Morning Snack (10:30 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt (1 cup) with honey and walnuts (~250 calories)<\/span><\/li>\n<\/ul>\n<p><b>Lunch (1:00 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey and avocado wrap (whole-grain tortilla, sliced turkey breast, avocado, mixed greens, and tomatoes) (~400 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A side of baby spinach salad with a light vinaigrette (~80 calories)<\/span><\/li>\n<\/ul>\n<p><b>Afternoon Snack (3:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced bell peppers with guacamole (~150 calories)<\/span><\/li>\n<\/ul>\n<p><b>Dinner (6:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilled shrimp (8 oz) with whole-grain rice (~350 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted Brussels sprouts and asparagus (~80 calories)<\/span><\/li>\n<\/ul>\n<p><b>Evening Snack (8:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cottage cheese (1\/2 cup) with sliced peaches (~100 calories)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2700_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-58919 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/5-1-1024x576.png\" alt=\"2,700-Calorie Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/5-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/5-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/5-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/5-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (8:00 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/protein-powder\/\">Protein smoothie<\/a> (whey protein, spinach, banana, almond milk, and a tablespoon of chia seeds) (~300 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A slice of whole-grain toast with almond butter (~200 calories)<\/span><\/li>\n<\/ul>\n<p><b>Mid-Morning Snack (10:30 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of mixed nuts and dried fruit (~200 calories)<\/span><\/li>\n<\/ul>\n<p><b>Lunch (1:00 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuna salad (tuna mixed with Greek yogurt, celery, and onions) on a bed of mixed greens (~300 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A side of quinoa and black beans (~200 calories)<\/span><\/li>\n<\/ul>\n<p><b>Afternoon Snack (3:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 orange (~60 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving of mixed nuts (1\/4 cup) (~200 calories)<\/span><\/li>\n<\/ul>\n<p><b>Dinner (6:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilled steak (6 oz) with a side of barley (~400 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steamed green beans and snap peas (~50 calories)<\/span><\/li>\n<\/ul>\n<p><b>Evening Snack (8:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt (1\/2 cup) with a drizzle of maple syrup (~100 calories)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (8:00 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain <a href=\"https:\/\/betterme.world\/articles\/protein-waffles-recipes\/\">waffles<\/a> with fresh strawberries and a dollop of Greek yogurt (~350 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A glass of low-fat milk (~100 calories)<\/span><\/li>\n<\/ul>\n<p><b>Mid-Morning Snack (10:30 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein bar (one with at least 15 grams of protein) (~200 calories)<\/span><\/li>\n<\/ul>\n<p><b>Lunch (1:00 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken Caesar salad (grilled chicken breast, romaine lettuce, Caesar dressing, Parmesan cheese, and whole-grain croutons) (~450 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One whole apple (~95 calories)<\/span><\/li>\n<\/ul>\n<p><b>Afternoon Snack (3:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery sticks with peanut butter (~150 calories)<\/span><\/li>\n<\/ul>\n<p><b>Dinner (6:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked tilapia (6 oz) with brown rice (~350 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A side of saut\u00e9ed spinach and mushrooms (~80 calories)<\/span><\/li>\n<\/ul>\n<p><b>Evening Snack (8:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cottage cheese (1 cup) with cherry tomatoes (~150 calories)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2700_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-58771 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/1-Week-Keto-Meal-Plan-To-Get-You-Started-On-A-Low-Carb-Diet-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/1-Week-Keto-Meal-Plan-To-Get-You-Started-On-A-Low-Carb-Diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/1-Week-Keto-Meal-Plan-To-Get-You-Started-On-A-Low-Carb-Diet-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/1-Week-Keto-Meal-Plan-To-Get-You-Started-On-A-Low-Carb-Diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/1-Week-Keto-Meal-Plan-To-Get-You-Started-On-A-Low-Carb-Diet-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (8:00 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothie bowl (blended frozen berries, Greek yogurt, and almond milk) topped with granola and fresh fruit (~350 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A slice of whole-grain toast with a poached egg (~200 calories)<\/span><\/li>\n<\/ul>\n<p><b>Mid-Morning Snack (10:30 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple slices with almond butter (~200 calories)<\/span><\/li>\n<\/ul>\n<p><b>Lunch (1:00 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef stir-fry (lean beef strips, mixed vegetables, teriyaki sauce) with jasmine rice (~450 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A side of edamame (~100 calories)<\/span><\/li>\n<\/ul>\n<p><b>Afternoon Snack (3:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A serving of trail mix (1\/4 cup) (~200 calories)<\/span><\/li>\n<\/ul>\n<p><b>Dinner (6:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast chicken (6 oz, with skin) with quinoa pilaf (~400 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A side of roasted butternut squash and kale (~100 calories)<\/span><\/li>\n<\/ul>\n<p><b>Evening Snack (8:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw vegetable sticks (carrots, celery, and cucumber) with a tzatziki dip (~100 calories)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><b>Day 6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (8:00 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain English muffin with scrambled eggs (2 eggs) and turkey bacon (~350 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A glass of orange juice (~110 calories)<\/span><\/li>\n<\/ul>\n<p><b>Mid-Morning Snack (10:30 AM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small protein shake (whey protein, almond milk) (~200 calories)<\/span><\/li>\n<\/ul>\n<p><b>Lunch (1:00 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilled vegetable wrap (grilled vegetables, hummus, whole-grain tortilla) (~350 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A side of fresh fruit salad (~120 calories)<\/span><\/li>\n<\/ul>\n<p><b>Afternoon Snack (3:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted chickpeas (1\/4 cup) (~120 calories)<\/span><\/li>\n<\/ul>\n<p><b>Dinner (6:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked cod (6 oz) with a lemon garlic butter sauce (~350 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain pasta with marinara sauce and lean turkey meatballs (~400 calories)<\/span><\/li>\n<\/ul>\n<p><b>Evening Snack (8:30 PM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced cucumber with cream cheese and smoked salmon (~150 calories)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_for_Customizing_Your_2700_Calorie_Meal_Plan\"><\/span><b>Tips for Customizing Your 2700 Calorie Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiment with different healthy fats, lean protein sources, and complex carbohydrates to find what works best for you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t be afraid to add high-calorie snacks or smaller meals throughout the day if necessary to reach your calorie goal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated by drinking plenty of water throughout the day. This can help your body feel more full between meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be mindful of portion sizes and serving suggestions \u2013 they can vary from person to person based on individual needs and goals. Just because a food is \u201chealthy\u201d doesn\u2019t mean you can eat an endless amount of it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep track of your progress and make adjustments as needed. Everyone&#8217;s body is different, so it may take some trial and error to find what works best for you.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2700_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-57384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_2700_calories_enough_to_lose_weight\"><\/span><strong>Is 2,700 calories enough to lose weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Whether 2,700 calories is enough to lose weight depends on several factors, including an individual&#8217;s age, gender, weight, height, and activity level. Generally, for a very active person with higher calorie requirements, 2,700 calories could result in weight loss if this amount is less than their total daily energy expenditure (TDEE). Conversely, if 27,00 calories exceeds someone&#8217;s TDEE, they may not lose weight.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_2700_calories_too_much_for_a_woman\"><\/span><strong>Is 2,700 calories too much for a woman?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For many women, 2,700 calories may be above their daily calorie needs, particularly if they lead a sedentary or moderately active lifestyle. The average calorie intake for women to maintain weight ranges from 1,800 to 2,200 calories per day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK562207\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). However, highly active women or athletes may require more calories to support their activity levels and maintain or build muscle.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_macros_for_a_2700-calorie_meal_plan\"><\/span><strong>What are the macros for a 2,700-calorie meal plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The macronutrient distribution for a 2,700-calorie meal plan can vary based on individual dietary preferences and goals. A balanced approach may consist of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein: <\/b><span style=\"font-weight: 400;\">15-25% (approximately 100-170 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> 25-35% (approximately 75-105 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates: <\/b><span style=\"font-weight: 400;\">45-65% (approximately 305-440 grams)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adjusting these ratios can help meet specific fitness or health objectives.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_food_has_high_calories\"><\/span><strong>Which food has high calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">High-calorie foods are typically dense in fats and\/or carbohydrates. Examples include nuts and seeds, avocados, olive oil, cheese, and red meat. Processed foods such as pastries, candies, and fast-food items also tend to be high in calories, although they often contain less nutritional value. Opting for nutrient-dense high-calorie foods can be a healthier approach to increasing caloric intake (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/how-can-i-eat-more-nutrient-dense-foods\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2700_Calorie_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><b>Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tailoring your diet to meet a 2,700-calorie goal requires careful planning and consideration of individual needs and preferences. By incorporating a variety of nutrient-dense foods, staying mindful of <a href=\"https:\/\/betterme.world\/articles\/portion-size-guide\/\">portion sizes<\/a>, and making adjustments based on your body&#8217;s responses, you can create a sustainable and enjoyable meal plan that supports your health and fitness goals. Remember, the journey to optimal health is unique for everyone and finding the right balance is the key to long-term success.<\/span><\/p>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2,700 calories may seem like a lot, but when you&#8217;re trying to bulk up and gain muscle mass, it&#8217;s important to consume enough calories to fuel your workouts and promote muscle growth. Consuming fewer calories than your body needs may have more than just an impact on your weight. It can also cause fatigue (making [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[45],"class_list":["post-11657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple 2,700-Calorie Meal Plan for Bulking (Snacks Included) - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 2700-CALORIE MEAL PLAN \u27a4 Find balanced meals and tips to help you meet your calorie goals, support weight loss or maintenance, and enhance your overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple 2,700-Calorie Meal Plan for Bulking (Snacks Included)\" \/>\n<meta property=\"og:description\" content=\"\u2605 2700-CALORIE MEAL PLAN \u27a4 Find balanced meals and tips to help you meet your calorie goals, support weight loss or maintenance, and enhance your overall health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T18:45:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2700-Calorie-Meal-Plan-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Simple 2,700-Calorie Meal Plan for Bulking (Snacks Included)\",\"dateModified\":\"2025-08-04T18:45:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/\"},\"wordCount\":1841,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2700-Calorie-Meal-Plan.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">2,700 calories may seem like a lot, but when you're trying to bulk up and gain muscle mass, it's important to consume enough calories to fuel your workouts and promote muscle growth.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Consuming fewer calories than your body needs may have more than just an impact on your weight. It can also cause fatigue (making it harder to exercise), in addition to deficiencies in important nutrients and vitamins (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071235\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It's common for people to turn to high-calorie, unhealthy foods when they\u2019re trying to bulk up quickly. However, this can lead to an increase in body fat rather than muscle mass.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, having a 2,700-calorie meal plan that consists of nutrient-dense foods is essential for a successful bulk. To help you reach your bulking goals, here\u2019s a simple 2,700-calorie meal plan with snacks included.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What to Eat on a 2,700-Calorie Meal Plan<\/b><\/h2>\\r\\n<sp ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/\",\"name\":\"Simple 2,700-Calorie Meal Plan for Bulking (Snacks Included) - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2700-Calorie-Meal-Plan.png\",\"dateModified\":\"2025-08-04T18:45:03+00:00\",\"description\":\"\u2605 2700-CALORIE MEAL PLAN \u27a4 Find balanced 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\/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Simple 2,700-Calorie Meal Plan for Bulking (Snacks Included) - BetterMe","description":"\u2605 2700-CALORIE MEAL PLAN \u27a4 Find balanced meals and tips to help you meet your calorie goals, support weight loss or maintenance, and enhance your overall health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/","og_locale":"en_US","og_type":"article","og_title":"Simple 2,700-Calorie Meal Plan for Bulking (Snacks Included)","og_description":"\u2605 2700-CALORIE MEAL PLAN \u27a4 Find balanced meals and tips to help you meet your calorie goals, support weight loss or maintenance, and enhance your overall health.","og_url":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-08-04T18:45:03+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2700-Calorie-Meal-Plan-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Simple 2,700-Calorie Meal Plan for Bulking (Snacks Included)","dateModified":"2025-08-04T18:45:03+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/"},"wordCount":1841,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2700-Calorie-Meal-Plan.png","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">2,700 calories may seem like a lot, but when you're trying to bulk up and gain muscle mass, it's important to consume enough calories to fuel your workouts and promote muscle growth.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Consuming fewer calories than your body needs may have more than just an impact on your weight. It can also cause fatigue (making it harder to exercise), in addition to deficiencies in important nutrients and vitamins (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071235\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">It's common for people to turn to high-calorie, unhealthy foods when they\u2019re trying to bulk up quickly. However, this can lead to an increase in body fat rather than muscle mass.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, having a 2,700-calorie meal plan that consists of nutrient-dense foods is essential for a successful bulk. To help you reach your bulking goals, here\u2019s a simple 2,700-calorie meal plan with snacks included.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What to Eat on a 2,700-Calorie Meal Plan<\/b><\/h2>\r\n<sp ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/","url":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/","name":"Simple 2,700-Calorie Meal Plan for Bulking (Snacks Included) - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2700-Calorie-Meal-Plan.png","dateModified":"2025-08-04T18:45:03+00:00","description":"\u2605 2700-CALORIE MEAL PLAN \u27a4 Find balanced meals and tips to help you meet your calorie goals, support weight loss or maintenance, and enhance your overall health.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2700-Calorie-Meal-Plan.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/2700-Calorie-Meal-Plan.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/2700-calorie-meal-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Meal Plans","item":"https:\/\/betterme.world\/articles\/nutrition\/meal-plans\/"},{"@type":"ListItem","position":4,"name":"Simple 2,700-Calorie Meal Plan for Bulking (Snacks Included)"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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