{"id":11376,"date":"2020-11-06T16:25:07","date_gmt":"2020-11-06T16:25:07","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=11376"},"modified":"2025-09-23T00:20:11","modified_gmt":"2025-09-23T00:20:11","slug":"how-to-decrease-your-appetite-permanently","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/","title":{"rendered":"How to Decrease Your Appetite Permanently: 16 Ways that Don&#8217;t Involve Extreme Restriction"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#How_to_Decrease_Your_Appetite_Permanently\" >How to Decrease Your Appetite Permanently<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Eat_More_Protein-Rich_Foods\" >Eat More Protein-Rich Foods\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Eat_Healthy_Fats\" >Eat Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Eat_High-Fiber_Foods\" >Eat High-Fiber Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Eat_Complex_Carbohydrates\" >Eat Complex Carbohydrates\u00a0 \u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Practice_Volume_Eating\" >Practice Volume Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Favor_Solid_Calories\" >Favor Solid Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Drink_More_Water\" >Drink More Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Soup\" >Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Coffee\" >Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Dark_Chocolate\" >Dark Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Eat_Ginger\" >Eat Ginger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Practice_Mindful_Eating\" >Practice Mindful Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Eat_Pepper\" >Eat Pepper<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Minimize_Stress\" >Minimize Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#Sleep\" >Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#How_Long_Does_it_Take_for_Your_Stomach_to_Shrink\" >How Long Does it Take for Your Stomach to Shrink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#How_can_you_train_yourself_to_eat_less\" >How can you train yourself to eat less?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#What_is_the_20-minute_rule_for_eating\" >What is the 20-minute rule for eating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#How_can_I_go_72_hours_without_eating\" >How can I go 72 hours without eating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#What_happens_to_your_stomach_when_you_eat_too_fast\" >What happens to your stomach when you eat too fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Controlling our appetites can often feel like a constant battle, which makes it difficult to stick to healthy eating habits and maintain a balanced weight.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people turn to restrictive diets in an attempt to decrease their appetite, but these unsustainable methods often lead to unhealthy relationships with food and eventual weight gain or yo-yo dieting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because our bodies are designed to fight against deprivation, which causes cravings and overeating. Furthermore, appetite is influenced by emotional factors such as stress and boredom, which makes it even more challenging to control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of relying on temporary solutions, there are several long-lasting ways to decrease your appetite without dieting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, we should say that having an appetite is not a bad thing &#8211; your appetite reminds you that you need to eat to stay alive. However, if you feel that your appetite is out of sync with your actual needs and is driving you to consistently overeat, then there may be things you can do to address that.\u00a0 By understanding the factors that contribute to hunger and implementing healthy habits, you can permanently reduce your appetite and improve your overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 16 strategies that don&#8217;t involve dieting to help you achieve a sustainable decrease in appetite:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Decrease_Your_Appetite_Permanently\"><\/span><b>How to Decrease Your Appetite Permanently<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Decreasing your appetite involves understanding the root causes of hunger and making lifestyle changes that address these factors. It&#8217;s not only about controlling your physical cravings, but also addressing emotional and environmental triggers.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-1.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">On a physical level, our bodies release hormones that stimulate hunger when our blood sugar levels drop or when we haven&#8217;t eaten for a while (<\/span><a href=\"https:\/\/apnews.com\/article\/73477f07240d779ffb2214bcdf998885\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1642692\/#:~:text=Neuropeptide%20Y%20(NPY)%20is%20one,satiety%20by%20augmenting%20meal%20size\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). This is why eating regular, balanced meals and snacks throughout the day can help decrease your appetite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On an emotional level, stress and other negative emotions can trigger cravings for comfort foods that provide temporary relief but ultimately lead to overeating. Finding healthier ways to cope with stress, such as exercise or meditation, can help reduce these emotional triggers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, your environment plays a significant role in your appetite. Surrounding yourself with tempting and easily accessible unhealthy foods can make it challenging to resist cravings. Instead, keeping healthy options readily available and avoiding trigger foods can help decrease your appetite in the long term.<\/span><\/p>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\">Start using our app <\/a>and you will see good results in a short time.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Here are 16 ways to decrease your appetite permanently without resorting to dieting:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_More_Protein-Rich_Foods\"><\/span><b>Eat More Protein-Rich Foods\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein-rich foods have a low calorie count per gram, but have the highest thermic effect in comparison to other food groups. This means that it takes more energy to digest them. They also take a little longer to digest, which makes them contribute to satiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A review in the Journal of the American College of Nutrition concluded that there is sufficient evidence pointing to the fact that higher protein consumption increases thermogenesis and satiety more than lower protein diets, which leads to reduced subsequent energy intake (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15466943\/\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another review in the British Journal of Nutrition concluded that dietary protein is the key in the treatment of metabolic syndrome and obesity, as it acts on the metabolic targets of satiety and energy expenditure in negative energy balance, which prevents a weight cycling effect\u00a0 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23107521\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it can be concluded that eating enough proteins may promote weight loss partly through controlling appetite. High-protein foods include eggs, lean meats, Greek yogurt, beans and peas, and soy products.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-8.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Healthy_Fats\"><\/span><b>Eat Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Omega-3 fats, specifically those in algae oils and fish, may increase the levels of leptin, a fullness hormone, in obese people (although it may have the opposite effect in non-obese people) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24129365\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). Fat is also a satiating nutrient. Consume other healthy fats from natural sources such as avocados, olive oil, nuts, and seeds to help control your hunger. Note that diets that are very low in fat may increase your hunger instead of reducing it, so you should take that into consideration with low-fat diets.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_High-Fiber_Foods\"><\/span><b>Eat High-Fiber Foods<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike other foodstuffs, we cannot digest fiber, so it stays in the digestive tract for a longer period and slows down digestion, which makes you feel satisfied all day long. Fiber-rich foods take a while to leave the stomach, slowing its emptying rate and triggering the release of fullness hormones.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More viscous, soluble fiber such as pectins, beta-glucans, and guar gum may be more effective in reducing appetite compared to the insoluble ones, while fermentable fiber in the bowel produces short-chain fatty acids which may reduce inflammation and nourish the colon wall (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/why-is-fiber-good-for-you#TOC_TITLE_HDR_2\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">). Most fiber sources in the diet contain a combination of both types.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High-fiber diets are linked to lower obesity rates, and a 2015 review in <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/journal\/09242244\"><span style=\"font-weight: 400;\">Trends in Food Science &amp; Technology<\/span><\/a><span style=\"font-weight: 400;\"> concluded that foods that are high in protein and fiber are effective for generating satiety due to their breakdown and release of nutrients (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224414002386\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods that are rich in healthy fibers include beans, pulses, whole grains, vegetables, fruits, nuts, seeds, and avocados.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should eat approximately 14 grams of fiber for every 1,000 calories you consume. This means that if you eat 2,000 calories per day, you should aim for 28 grams of fiber.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/beginner-intermittent-fasting-meal-plan\/\"><i>A Beginner Intermittent Fasting Meal Plan To Fit Your IF Journey<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Complex_Carbohydrates\"><\/span><b>Eat Complex Carbohydrates\u00a0 <\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carbohydrates from starch are nutrient-rich and may make you fuller, while complex carbs are digested slowly, which reduces your appetite and satisfies your hunger. These can be found in whole grains such as whole-wheat bread, brown rice, and quinoa, in addition to starchy vegetables and legumes.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Practice_Volume_Eating\"><\/span><b>Practice<a href=\"https:\/\/betterme.world\/articles\/volume-eating-recipes\/\"> Volume Eating<\/a><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When dieting, opt for nutrient-dense, low-calorie food such as fruits, vegetables, whole grains, and beans, which may prevent the stomach from growling while allowing you to burn more calories than you consume.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Favor_Solid_Calories\"><\/span><b>Favor Solid Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Solid calories may be more effective in stopping hunger than liquid ones. One reason for this is that the solids require more chewing, so it takes more time for the fullness signal to reach the brain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, more time for chewing allows them to be in contact with the taste buds for a longer period, promoting the feeling of satisfaction. One randomized controlled trial in the journal Appetite concluded that bite size and oral-sensory exposure time may lead to higher satiation within a meal for equal calories (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23017464\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_More_Water\"><\/span><b>Drink More Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/\">Drinking water<\/a> just before every meal may leave you more satisfied, fuller, and less hungry after eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a randomized controlled trial that was published in the European Journal of Nutrition, it was established that consuming 568 ml water as a preload immediately before a meal reduces energy intake, and may be an effective way of suppressing energy intake and help manage weight (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25893719\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is believed that this amount of water is enough to trigger the stomach to send signals of fullness to the brain. As water empties from the stomach very quickly, it\u2019s sometimes suggested that you should drink it just before a meal for it to be effective in controlling hunger. However, it should not replace a meal (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/18-ways-reduce-hunger-appetite\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study in the Journal of Natural Science, Biology and Medicine concluded that drinking an extra 1.5 liters of water each day for 8 weeks played a role in the reduction of weight, body fat, and appetite suppression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4121911\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soup\"><\/span><b>Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taking soup before a meal may have the same effect as water. It has been established that consuming a preload of low-energy-dense soup, in various forms, may make you feel fuller, which allows you to consume less food and still be satisfied (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2128765\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coffee\"><\/span><b>Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Is caffeine an appetite suppressant? Yes. Drinking coffee may be one answer to<\/span> <span style=\"font-weight: 400;\">how to suppress appetite. One study showed that drinking decaffeinated coffee may acutely decrease hunger and increase the satiety hormone peptide YY (PYY), which is produced in the gut in response to eating and promotes a feeling of satisfaction (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23204152\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This suggests that something else in the coffee may influence appetite other than (or in addition to) caffeine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another review established that consuming caffeine 30 minutes\u20134 hours before a meal may influence appetite hormones, gastric emptying, and feelings of hunger (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28446037\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, some studies have shown that the effect of coffee on appetite varies according to sex and there was no effect in women (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0271531788800770\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dark_Chocolate\"><\/span><b>Dark Chocolate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The bitterness of dark chocolate may suppress appetite better than milk chocolate, as suggested in a 2011 <\/span><i><span style=\"font-weight: 400;\">Nutrition &amp; Diabetes<\/span><\/i><span style=\"font-weight: 400;\"> publication that found study participants felt more satiated, less hungry, and had lower ratings of potential food consumption after eating dark chocolate than after eating milk chocolate (<\/span><a href=\"https:\/\/www.nature.com\/articles\/nutd201117\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Chocolate bars with around 70% cocoa may contain enough bitterness to control your appetite.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that the stearic acid in dark chocolate may also help slow down digestion, thereby increasing the feeling of being full. In addition, it has been established that smelling this treat may decrease hunger hormones as much as actually eating it (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20102728\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, dark chocolate may promote satiety, lower the craving for sweet foods, and suppress energy intake, at least in comparison to milk chocolate.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Ginger\"><\/span><b>Eat Ginger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Did you know that consuming small amounts of ginger powder may increase fullness and reduce appetite? In addition to reducing nausea, inflammation, muscle pain, and blood sugar levels, ginger may also help curb your appetite. One study found that ginger consumption resulted in improved thermogenesis and reduced feelings of hunger (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3408800\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Practice_Mindful_Eating\"><\/span><b>Practice Mindful Eating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the brain plays a huge role in deciding when and what you eat, concentrating while eating may help you eat less and control your hunger. When you eat quickly or while you\u2019re distracted, the brain may fail to recognize signals of hunger and satisfaction. Mindful eating may also help you concentrate on quality instead of quantity, therefore minimizing binge and comfort eating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4046117\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study in the Appetite journal concluded that those who ate in the dark unknowingly consumed considerably larger portions of food than those who ate in the light (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0195666310004666\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). In addition, visualizing the food you\u2019re eating can lead to greater satisfaction.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health-11.png\" \/><\/a><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Pepper\"><\/span><b>Eat Pepper<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Capsiate in sweet peppers and capsaicin in hot peppers may help with hunger control by making you feel satisfied (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22038945\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). However, their effect is modest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study in the Physiology &amp; Behavior journal established that although the urge to eat<\/span> <span style=\"font-weight: 400;\">fatty, salty, and sweet foods tended to be decreased more in non-users than users after a 1 gram of red pepper test load, it didn\u2019t vary after a test load with no red pepper, which suggests that people may become desensitized to the effects of capsaicin with long-term spicy food intake (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938410004063\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Minimize_Stress\"><\/span><b>Minimize Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress may increase your desire to binge eat and may encourage you to eat non-nutritious foods. Excess stress raises hormone cortisol levels, which may increase the drive to eat and increase food cravings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3740553\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">). Research has suggested that mindful-based interventions may alter obesity-related eating behaviors, particularly emotional eating, binge eating, and external eating. Therefore, you should try relaxing by practicing yoga and meditation, sleeping better, and socializing to help tackle stress that may increase your hunger (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4046117\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><b>Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Working out before eating has been established to be an effective natural appetite suppressant. It may do this by influencing hunger hormone levels and influencing the activation of certain areas of the brain that are related to food-cue reactivity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33831896\/\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">) .\u00a0 Therefore, including both resistance and aerobic workouts may help reduce your appetite and\/or cravings, which helps decrease your calorie intake.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sleep\"><\/span><b>Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Other than making you relax, quality sleep may help curb your appetite. One clinical trial in the Annals of Internal Medicine established that short sleep duration is linked to decreased leptin levels, increased hunger and appetite, and increased ghrelin levels. In another study from 2013, short-duration sleepers had lower satiety quotients than those who slept for the recommended hours (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15583226\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24129360\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, it\u2019s important to get at least 7 hours of sleep to control your hunger throughout the day.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-2.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Other tips for suppressing your hunger include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t skip meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat healthy snacks between meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit added sugars\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a> that optimizes your health<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_it_Take_for_Your_Stomach_to_Shrink\"><\/span><b>How Long Does it Take for Your Stomach to Shrink?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The stomach is like a rubber band &#8211; it increases in size to accommodate a large meal. Its elasticity can make it quickly snap back to normal size after the food moves on to the small intestine, but it<\/span><a href=\"https:\/\/www.prevention.com\/weight-loss\/a20499763\/stomach-shrink\/\"><span style=\"font-weight: 400;\"> won\u2019t continue<\/span><\/a><span style=\"font-weight: 400;\"> to get smaller, even if you start eating much less because <\/span><a href=\"https:\/\/www.webmd.com\/women\/features\/stomach-problems#\"><span style=\"font-weight: 400;\">once you become<\/span><\/a><span style=\"font-weight: 400;\"> an adult, your stomach remains almost the same size.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/vegan-weight-loss-meal-plan\/\"><i>Vegan Weight Loss Meal Plan and Prep Tips<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-2.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_you_train_yourself_to_eat_less\"><\/span><strong>How can you train yourself to eat less?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can train yourself to eat less by following these simple steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep a food diary:<\/b><span style=\"font-weight: 400;\"> Keeping track of your meals and snacks can help you identify patterns in your eating habits and understand why you may be overeating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice mindful eating<\/b><span style=\"font-weight: 400;\">: Instead of mindlessly reaching for food, try paying attention to the sight, smell, taste, and texture of each bite. This can help you slow down and enjoy your food more, which makes it easier to recognize when you\u2019re full and satisfied (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4046117\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Portion control:<\/b><span style=\"font-weight: 400;\"> Use smaller plates and utensils to control your portion sizes. This will make it easier for you to eat less without feeling deprived.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat slowly<\/b><span style=\"font-weight: 400;\">: It takes approximately 20 minutes for your brain to register that you\u2019re full. By eating slowly, you give your brain more time to catch up and can prevent overeating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Distract yourself:<\/b><span style=\"font-weight: 400;\"> Sometimes we eat out of boredom or stress rather than hunger. Find alternative activities such as going for a walk, reading a book, or calling a friend whenever you feel the urge to snack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plan your meals:<\/b><span style=\"font-weight: 400;\"> Having a plan for your meals and snacks can help you make healthier choices and avoid impulsive eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid distractions while eating<\/b><span style=\"font-weight: 400;\">: Eating in front of the TV or your computer can lead to mindless snacking and overeating. Try to eat without any distractions so you can focus on your food and how much you\u2019re eating (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0195666310004666\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don&#8217;t restrict yourself too much:<\/b><span style=\"font-weight: 400;\"> Completely cutting out your favorite foods can lead to cravings and binge eating. Instead, allow yourself small portions of your favorite treats in moderation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat more filling foods<\/b><span style=\"font-weight: 400;\">: Focus on incorporating more fiber-rich fruits, vegetables, whole grains, and lean proteins into your meals. These will keep you feeling full for longer periods and prevent overeating (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224414002386\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay hydrated<\/b><span style=\"font-weight: 400;\">: Drinking enough water throughout the day can help prevent overeating. Sometimes thirst is mistaken for hunger, so make sure you stay hydrated to avoid unnecessary snacking (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25893719\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Check out our <\/span><a href=\"https:\/\/betterme.world\/articles\/why-do-i-eat-so-much\/\"><b>Why Do I Eat So Much?<\/b><\/a><span style=\"font-weight: 400;\"> article for more tips on how to train yourself to eat less.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_20-minute_rule_for_eating\"><\/span><strong>What is the 20-minute rule for eating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The 20-minute rule for eating is based on the fact that it takes approximately 20 minutes for our brains to register that we\u2019re full. This means that if we eat too quickly, we may end up overeating as our brains haven\u2019t had enough time to catch up and signal that we\u2019re satisfied.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To follow the 20-minute rule, it&#8217;s important to slow down and take your time while eating. Pay attention to every bite, savoring the taste and texture of your food. If you think you want seconds, wait a few minutes before getting them. By doing this, you give your brain more time to process signals from your stomach and gut, which can help prevent overeating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to helping with portion control, the 20-minute rule can lead to more enjoyable and mindful eating experiences. By taking your time and truly savoring your meals, you may find that you feel more satisfied and less likely to crave unhealthy snacks later on.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_go_72_hours_without_eating\"><\/span><strong>How can I go 72 hours without eating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To go 72 hours without eating, which is also known as a 3-day fast, it&#8217;s important to first consult a healthcare professional. Fasting for extended periods of time can have serious health implications and should not be taken lightly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re considering a 3-day fast, some find it helpful to prepare their body beforehand by gradually reducing their calorie intake over the course of several days. During the fast, it&#8217;s essential to stay hydrated by drinking water and possibly incorporating electrolyte drinks or bone broth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After breaking your fast, it&#8217;s important to slowly reintroduce solid foods and listen to your body&#8217;s hunger cues. It may also be beneficial to follow a specific meal plan or consult a registered dietitian during this time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it\u2019s claimed that fasting for 72 hours may have potential health benefits, it&#8217;s not suitable for everyone and should only be done under the supervision of a healthcare professional. It&#8217;s important to prioritize your physical and mental well-being above any short-term weight loss goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our blog,<\/span><b><a href=\"https:\/\/betterme.world\/articles\/how-to-start-losing-weight-for-beginners\/\"> How to Start Losing Weight for Beginners<\/a>,<\/b><span style=\"font-weight: 400;\"> where we dive into the best ways to start your weight loss journey in a healthy and sustainable way.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_to_your_stomach_when_you_eat_too_fast\"><\/span><strong>What happens to your stomach when you eat too fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When you eat too fast, you\u2019re not giving your stomach enough time to process and digest the food properly. This can lead to a number of issues such as bloating, gas, and discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating too quickly also means that you may end up consuming more food than your body needs before it has a chance to signal fullness. This can result in overeating and potential weight gain over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, eating too quickly can disrupt hormone levels related to hunger and satiety, which makes it more difficult for your brain to accurately register when you\u2019re full. This can lead to further overeating and feelings of guilt or shame afterward.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid these negative effects, it&#8217;s important to slow down and practice mindful eating. Pay attention to every bite, chew slowly and thoroughly, and take breaks between bites. This will give your stomach enough time to properly digest the food and send signals of fullness to your brain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog, <\/span><b><a href=\"https:\/\/betterme.world\/articles\/eating-too-much-healthy-food\/\">Eating Too Much Healthy Food<\/a>, <\/b><span style=\"font-weight: 400;\">we discuss the importance of mindful eating and how it applies to both unhealthy and healthy food choices.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Controlling your appetite plays a major role on your weight loss journey. However, instead of worrying about how to decrease your appetite permanently, you should focus on natural appetite suppressants that will help you control hunger in a healthy way. You need to eat right to focus on a healthy lifestyle that will help you manage your appetite and hunger pangs. Remember to consult a professional about your options so you can know how to suppress your appetite in a healthy and effective way.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Controlling our appetites can often feel like a constant battle, which makes it difficult to stick to healthy eating habits and maintain a balanced weight. Many people turn to restrictive diets in an attempt to decrease their appetite, but these unsustainable methods often lead to unhealthy relationships with food and eventual weight gain or yo-yo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,75],"tags":[],"coauthors":[45],"class_list":["post-11376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Decrease Your Appetite Permanently: 16 Ways that Don&#039;t Involve Extreme Restriction - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW TO DECREASE YOUR APPETITE PERMANENTLY \u27a4 is a concern that can be answered by understanding some basic factors. Find out tips in this article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Decrease Your Appetite Permanently: 16 Ways that Don&#039;t Involve Extreme Restriction\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW TO DECREASE YOUR APPETITE PERMANENTLY \u27a4 is a concern that can be answered by understanding some basic factors. Find out tips in this article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T00:20:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/cover-How-to-Decrease-Your-Appetite-Permanently-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"How to Decrease Your Appetite Permanently: 16 Ways that Don&#8217;t Involve Extreme Restriction\",\"dateModified\":\"2025-09-23T00:20:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\"},\"wordCount\":2293,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/cover-How-to-Decrease-Your-Appetite-Permanently.png\",\"articleSection\":[\"Nutrition\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Controlling our appetites can often feel like a constant battle, which makes it difficult to stick to healthy eating habits and maintain a balanced weight.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many people turn to restrictive diets in an attempt to decrease their appetite, but these unsustainable methods often lead to unhealthy relationships with food and eventual weight gain or yo-yo dieting.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is because our bodies are designed to fight against deprivation, which causes cravings and overeating. Furthermore, appetite is influenced by emotional factors such as stress and boredom, which makes it even more challenging to control.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Instead of relying on temporary solutions, there are several long-lasting ways to decrease your appetite without dieting.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">First, we should say that having an appetite is not a bad thing - your appetite reminds you that you need to eat to stay alive. However, if you feel that your appetite is out of sync with your actual needs and is driving you to consistently overeat, then there may be things you can do to address that.\u00a0 By understanding the factors that contribute to hunger and implementing healthy habits, you can permanently reduce your appetite and improve your overall well-being.<\/span>\\r\\n\\r\\n<span ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\",\"name\":\"How to Decrease Your Appetite Permanently: 16 Ways that Don't Involve Extreme Restriction - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/cover-How-to-Decrease-Your-Appetite-Permanently.png\",\"dateModified\":\"2025-09-23T00:20:11+00:00\",\"description\":\"\u2605 HOW TO DECREASE YOUR APPETITE PERMANENTLY \u27a4 is a concern that can be answered by understanding some basic factors. Find out tips in this article.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/cover-How-to-Decrease-Your-Appetite-Permanently.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/cover-How-to-Decrease-Your-Appetite-Permanently.png\",\"width\":1920,\"height\":1200,\"caption\":\"How to Decrease Your Appetite Permanently\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to Decrease Your Appetite Permanently: 16 Ways that Don&#8217;t Involve Extreme Restriction\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Decrease Your Appetite Permanently: 16 Ways that Don't Involve Extreme Restriction - BetterMe","description":"\u2605 HOW TO DECREASE YOUR APPETITE PERMANENTLY \u27a4 is a concern that can be answered by understanding some basic factors. Find out tips in this article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/","og_locale":"en_US","og_type":"article","og_title":"How to Decrease Your Appetite Permanently: 16 Ways that Don't Involve Extreme Restriction","og_description":"\u2605 HOW TO DECREASE YOUR APPETITE PERMANENTLY \u27a4 is a concern that can be answered by understanding some basic factors. Find out tips in this article.","og_url":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-09-23T00:20:11+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/cover-How-to-Decrease-Your-Appetite-Permanently-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"How to Decrease Your Appetite Permanently: 16 Ways that Don&#8217;t Involve Extreme Restriction","dateModified":"2025-09-23T00:20:11+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/"},"wordCount":2293,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/cover-How-to-Decrease-Your-Appetite-Permanently.png","articleSection":["Nutrition","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Controlling our appetites can often feel like a constant battle, which makes it difficult to stick to healthy eating habits and maintain a balanced weight.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_decrease_your_appetite_permanently\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Many people turn to restrictive diets in an attempt to decrease their appetite, but these unsustainable methods often lead to unhealthy relationships with food and eventual weight gain or yo-yo dieting.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is because our bodies are designed to fight against deprivation, which causes cravings and overeating. Furthermore, appetite is influenced by emotional factors such as stress and boredom, which makes it even more challenging to control.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Instead of relying on temporary solutions, there are several long-lasting ways to decrease your appetite without dieting.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">First, we should say that having an appetite is not a bad thing - your appetite reminds you that you need to eat to stay alive. However, if you feel that your appetite is out of sync with your actual needs and is driving you to consistently overeat, then there may be things you can do to address that.\u00a0 By understanding the factors that contribute to hunger and implementing healthy habits, you can permanently reduce your appetite and improve your overall well-being.<\/span>\r\n\r\n<span ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/","url":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/","name":"How to Decrease Your Appetite Permanently: 16 Ways that Don't Involve Extreme Restriction - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/cover-How-to-Decrease-Your-Appetite-Permanently.png","dateModified":"2025-09-23T00:20:11+00:00","description":"\u2605 HOW TO DECREASE YOUR APPETITE PERMANENTLY \u27a4 is a concern that can be answered by understanding some basic factors. Find out tips in this article.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/cover-How-to-Decrease-Your-Appetite-Permanently.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/cover-How-to-Decrease-Your-Appetite-Permanently.png","width":1920,"height":1200,"caption":"How to Decrease Your Appetite Permanently"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"How to Decrease Your Appetite Permanently: 16 Ways that Don&#8217;t Involve Extreme Restriction"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/11376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=11376"}],"version-history":[{"count":2,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/11376\/revisions"}],"predecessor-version":[{"id":81813,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/11376\/revisions\/81813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/81811"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=11376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=11376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=11376"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=11376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}