{"id":10674,"date":"2020-10-23T18:21:35","date_gmt":"2020-10-23T18:21:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10674"},"modified":"2025-02-05T11:18:49","modified_gmt":"2025-02-05T11:18:49","slug":"7-day-juice-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/","title":{"rendered":"7-Day Juice Diet: No, It Won&#8217;t Flush The Toxins Out!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#What_Is_the_7-day_Juice_Diet\" >What Is the 7-day Juice Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#How_to_Do_a_7-Day_Juice_Diet_Plan\" >How to Do a 7-Day Juice Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Can_You_Do_a_7-Day_Fruit_Juice_Diet\" >Can You Do a 7-Day Fruit Juice Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Potential_Risks_of_a_7-Day_Fruit_Juice_Cleanse\" >Potential Risks of a 7-Day Fruit Juice Cleanse<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#The_Healthy_Way_To_Do_A_Fruit_Juice_Cleanse\" >The Healthy Way To Do A Fruit Juice Cleanse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Should_You_Try_the_7-Day_Lemon_Juice_Diet\" >Should You Try the 7-Day Lemon Juice Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#7-Day_Juice_Diet_Recipes_to_Try_at_Home\" >7-Day Juice Diet Recipes to Try at Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Apple-Cucumber-Celery\" >Apple-Cucumber-Celery\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Apple-Carrot-Ginger\" >Apple-Carrot-Ginger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Red_Vegetable_Punch\" >Red Vegetable Punch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Tropical_Kale_Delight\" >Tropical Kale Delight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Ginger-Lemon-Beet_Immune_Booster\" >Ginger-Lemon-Beet Immune Booster<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Is_Juicing_Good_For_You\" >Is Juicing Good For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#What_Are_the_Best_7-Day_Juice_Diet_Snacks\" >What Are the Best 7-Day Juice Diet Snacks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Does_the_7-Day_Juice_Diet_Work_for_Weight_Loss\" >Does the 7-Day Juice Diet Work for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#How_Much_Weight_Can_I_Lose_Juicing_for_7_Days\" >How Much Weight Can I Lose Juicing for 7 Days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Can_you_lose_weight_by_only_drinking_juice\" >Can you lose weight by only drinking juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Does_a_7-day_detox_make_you_lose_weight\" >Does a 7-day detox make you lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#Is_it_safe_to_drink_juice_for_14_days\" >Is it safe to drink juice for 14 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#What_is_the_8020_rule_for_juicing\" >What is the 80\/20 rule for juicing?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">&#8216;7-day juice diet to detoxify your gut!&#8217; &#8216;Do this 7-day juice diet plan and watch the fat melt away!&#8217; &#8216;Belly fat-burning 7-day juice diet for weight loss!&#8217;<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Juice_Diet_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are just a few of the many headlines that flood our social media pages with promises of weight loss, fat burning, and gut detoxification. With such eye-catching headlines, it\u2019s no wonder that many people are researching a 7-day juice diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Juicing has become increasingly popular as many people see it as a quick fix that promises dramatic weight loss in a relatively short time frame, in addition to health benefits such as \u2018detoxing\u2019 the liver and gut, clearer skin, and an improved mood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, despite how well these eating plans have been promoted all over social media, some skepticism has arisen with many wondering if these so-called juice cleanses work. In this article, we\u2019re going to find out the truth. Does the 7-day juice diet for weight loss truly work? Is juicing good for you or does it have more disadvantages than advantages? What do science and experts say about a 7-day juice diet?<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_7-day_Juice_Diet\"><\/span><b>What Is the 7-day Juice Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 7-day juice diet is one of the many variations of juicing or a juice diet. Other variations include a 3-day juice diet or a 10-day juice cleanse. But what exactly is it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also known as a juice fast, cleanse, or detox, this is a weight loss plan that involves extracting and consuming the extracts from vegetables and fruits in an attempt to lose weight quickly and detoxify the body (<\/span><a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343%252813%252900390-2\/fulltext\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The drinks that are consumed during this cleanse are usually either homemade or store-bought. Some of them may have pulp in them, but most often, they do not have any pulp in them.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Do_a_7-Day_Juice_Diet_Plan\"><\/span><b>How to Do a 7-Day Juice Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no one standardized way to do a 7-day juice diet. However, some of the most common ways to do it include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking nothing but fruit or vegetable extract and other drinks &#8211; such as water and unsweetened tea or coffee &#8211; for the duration.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combining your juices with dietary supplements. Proponents of this variation state that as you won\u2019t be consuming any food for the duration of the cleanse, taking dietary supplements comes in handy as they add nutrients such as vitamins, minerals, fiber, and amino acids to your body, depending on the supplements chosen (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/dietary-supplements\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combining juices with procedures that cleanse and detoxify the colon. Enemas are one of the suggested colon-cleansing methods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using the drinks as meal replacements, i.e. replacing your breakfast or dinner or both with this drink.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combining fruit and vegetable juices with specific diets as a means of promoting weight loss. These specific diets are more often than not very low-calorie diets, which are usually no more than 800 or 900 calories a day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For those new to this type of cleansing, you\u2019re sometimes allowed to have smoothies and small amounts of vegan food.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">As you can see, regardless of whichever variation of this plan you choose, you\u2019ll end up consuming very few calories and missing important nutrients, which is ultimately not good for your health or well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our article on the <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-a-juice-cleanse\/\"><b>benefits of a juice cleanse<\/b><\/a><span style=\"font-weight: 400;\"> to learn what such a diet could potentially do for you and your health.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Juice_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-59558\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Cranberry-Juice-Benefits-Female-And-How-To-Use-It-1024x576.png\" alt=\"7 Day Juice Diet \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Cranberry-Juice-Benefits-Female-And-How-To-Use-It.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Cranberry-Juice-Benefits-Female-And-How-To-Use-It-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Cranberry-Juice-Benefits-Female-And-How-To-Use-It.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Cranberry-Juice-Benefits-Female-And-How-To-Use-It-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Do_a_7-Day_Fruit_Juice_Diet\"><\/span><b>Can You Do a 7-Day Fruit Juice Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can, although this is generally not the norm. If you were to search for juice diet recipes, you would note that many of them have both fruit and vegetables in their ingredient lists &#8211; this is how a juicing diet is normally done.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, green juices, or even those made from a mixture of both vegetables and fruit sometimes don\u2019t taste very good and some people prefer to simply stick to fruit juices. However, even as you choose to switch to fruit juices, there are some risks you should be aware of<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Risks_of_a_7-Day_Fruit_Juice_Cleanse\"><\/span><b>Potential Risks of a 7-Day Fruit Juice Cleanse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some downsides that may come with a fruit-juice cleanse:<\/span><\/p>\n<ul>\n<li><strong>It may be high in sugar<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This largely pertains to store-bought juices rather than to homemade versions. There is no denying that fruit juices are sweeter than vegetable juices thanks to the fact that fruits are naturally sweet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sugar that is naturally found in fruits isn\u2019t bad for you, but many companies choose to add extra sugar to their drinks to make them more appealing and appetizing to the general public.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that added sugars aren\u2019t good for you. They have been linked to several health issues, including obesity, increased cardiovascular risk, diabetes, non-alcoholic fatty liver disease, cognitive decline, and some cancers (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5133084\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Juice_Diet_\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<ul>\n<li><strong>Too low in calories and certain nutrients<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drinking primarily fruit juice, or even fruit and vegetable juice, isn\u2019t a balanced diet. It\u2019s most likely too low in calories and certain vital nutrients for your body to function properly. These juices tend to lack protein, healthy fat, fiber, and certain vitamins and minerals.\u00a0<\/span><\/p>\n<ul>\n<li><strong>Lack of dietary fiber<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is one of the biggest downsides of any juicing diet, whether you\u2019re juicing using fruit or vegetables. Unlike actual whole fruit, fruit drinks lack dietary fiber, especially if the drink has no pulp in it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dietary fiber is important in your diet as it helps keep you fuller for longer, thereby preventing weight gain. It also significantly lowers your risk of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/3-day-juice-cleanse-recipe\/\">The Best Homemade 3-Day Juice Cleanse Recipe Guide (2025)<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Healthy_Way_To_Do_A_Fruit_Juice_Cleanse\"><\/span><b>The Healthy Way To Do A Fruit Juice Cleanse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To avoid the above-listed problems, here are some things you can do:<\/span><\/p>\n<ul>\n<li><strong>Make your juices at home<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best 7-day juice cleanse is one that you take the time to prep for as healthily and as cleanly as possible. It may be a little time-consuming, but ultimately, you know exactly what\u2019s going into your drink. This will help you avoid the risk of extra sugar that\u2019s bad for your health and your waistline.<\/span><\/p>\n<ul>\n<li><strong>Blend, don\u2019t juice<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, we know the diet is called juicing and the juice looks very aesthetically pleasing, but the act of juicing, as mentioned above, takes out all the fibrous pulp from your end result. Fiber is a great tool to promote satiety and keep you from feeling hungry and snacking, which often ruins your diet goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Invest in a powerful blender that can blend down fruits and\/or vegetables to where the pulp has the same texture as that of a smoothie. This will help the drink go down better and increase your daily fiber intake<\/span><\/p>\n<ul>\n<li><strong>Eat &#8211; don\u2019t just survive on juice<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As seen in the \u2018how to do a 7-day juice diet\u2019 section above, many of these eating plans require you to avoid food for the duration of the cleanse and if they allow food, it\u2019s in very small amounts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is not good for you. Research has shown that dieting and restrictive eating can lead to malnutrition and a weakened immune system, in addition to psychological distress, irregular periods in women, disordered eating, and other negative physical impacts (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S240585722300116X\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve been researching 7-day juice diet recipes as you\u2019d like to use them for weight loss, we suggest having these juices as a part of a healthy calorie deficit diet. If you want to cleanse or detox your body, simply replace any unhealthy drinks you have (e.g. sugary sodas, alcohol, etc.) with these juices and eat more healthily.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_You_Try_the_7-Day_Lemon_Juice_Diet\"><\/span><b>Should You Try the 7-Day Lemon Juice Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, you should not. Also known as the lemon detox, lemonade diet, or the master cleanse, it is another variation of a juice cleanse. It involves replacing your meals with a drink made of a mixture of 2 tbsp lemon juice, cayenne pepper, 2 tbsp maple syrup, and water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with all other juice cleanses, it is touted to help you lose weight and remove toxins from your body. However, despite these promises, it\u2019s not advisable to try the 7-day lemon juice diet for the following reasons. This eating plan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Has too few calories &#8211; as food is not allowed &#8211; which can lead to unfavorable side effects such as mood swings, dizziness, and fainting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May cause gallstones &#8211; According to the <\/span><i><span style=\"font-weight: 400;\">National Health Service<\/span><\/i><span style=\"font-weight: 400;\">, very low-calorie weight loss diets such as these can increase your risk of developing gallstones (<\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/gallstones\/prevention\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any weight loss that is achieved during the duration of this eating plan is likely not sustainable. 7-day juice diet results are one of the main draws of such rapid weight loss eating plans. Unfortunately, what they don\u2019t tell you is that most if not all of the lost weight is from water weight and never fat loss. The minute you stop following this highly restrictive diet, all the lost weight will come back.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Juice_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-60013\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead-1024x576.png\" alt=\"7 Day Juice Diet \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Juice_Diet_Recipes_to_Try_at_Home\"><\/span><b>7-Day Juice Diet Recipes to Try at Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you don\u2019t want to consume the same drink for a whole week, here are some 5-day juice cleanse recipes to try. Please note that as stated above, while juicing your fruits and vegetables is often the norm, we suggest blending them so you can retain the fiber that\u2019s often removed when you use a juicer.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Apple-Cucumber-Celery\"><\/span><b>Apple-Cucumber-Celery\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients:<\/b><span style=\"font-weight: 400;\"> 1 green apple, 1 medium celery stalk (approximately 8 inches long), juice from half a lemon, 1 inch peeled ginger, 1 medium-sized cucumber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Apple-Carrot-Ginger\"><\/span><b>Apple-Carrot-Ginger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients: <\/b><span style=\"font-weight: 400;\">1 medium-sized apple, 3 large carrots, 20 g peeled ginger root, juice of a quarter lemon<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Vegetable_Punch\"><\/span><b>Red Vegetable Punch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients:<\/b><span style=\"font-weight: 400;\"> half cup chopped hearts of romaine, 2 tbsp chopped chives, 1 large tomato, half a small deseeded jalape\u00f1o pepper, 1\/2 large red bell pepper, 1 large celery stalk, 1 small carrot<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tropical_Kale_Delight\"><\/span><b>Tropical Kale Delight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients:<\/b><span style=\"font-weight: 400;\"> 1\/4 small pineapple, 1 large banana, 1 cup kale leaves<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ginger-Lemon-Beet_Immune_Booster\"><\/span><b>Ginger-Lemon-Beet Immune Booster<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients: <\/b><span style=\"font-weight: 400;\">2 medium-sized red beets, 1 large cucumber, 1 inch peeled ginger root, 1 small lemon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The method to prep all these juices is pretty straightforward.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simply clean all your ingredients thoroughly, place them in a powerful blender, and pulse and blend until everything is smooth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can serve immediately with some ice cubes or store in an airtight jar in the fridge for up to 3 days<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Check out our article on the <\/span><a href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\"><b>best juices for weight loss<\/b><\/a><span style=\"font-weight: 400;\"> for more delicious recipes.<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Juice_Diet_\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Juicing_Good_For_You\"><\/span><b>Is Juicing Good For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, it isn\u2019t. The only benefit of doing a 7-day juice diet is the fact that it lets you consume more fruits and <a href=\"https:\/\/betterme.world\/articles\/vegetables-high-in-protein\/\">vegetables<\/a> and even then, juicing takes away fiber from these foods so you\u2019re not getting all the benefits from them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re tempted to go ahead and start any juicing diet, remember that the very real risks outweigh any purported and scientifically unproven benefits. If you want to lose weight, a calorie deficit, increased physical activity, and getting enough sleep are the main things that can help with this goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And even then, you can only lose 1 to 2 pounds a week for healthy and sustainable weight loss (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Any diet that promises otherwise is a fad that will have you starving yourself and not losing any fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to detox, simply eat a healthy balanced diet and drink more water and less sugary drinks and alcohol. Your body already has a detox system that works 24\/7 to clean out your system of any impurities. You don\u2019t need a diet to help it do this.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Best_7-Day_Juice_Diet_Snacks\"><\/span><b>What Are the Best 7-Day Juice Diet Snacks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As stated above, this diet is a terrible option that will only do you more harm than good, so we don\u2019t suggest trying it. However, if you want some healthy snacks to replace any unhealthy ones you may be currently consuming, here are some options:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hummus and vegetable or fruit sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boiled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nut butter with fruits such as apples or peaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat cheeses with vegetable crackers, berries, or dates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assorted nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt and berries<\/span><\/li>\n<\/ol>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_the_7-Day_Juice_Diet_Work_for_Weight_Loss\"><\/span><b>Does the 7-Day Juice Diet Work for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, but not in the way you might hope.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only will the 7-day juice diet results be short-term, but any weight that is lost during this 7-day juice diet is either from muscle loss or water weight, which isn\u2019t sustainable. Research has shown that with juicing and other detoxification diets, once you quit the diet and resume a normal diet, all the lost weight will come back (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11894-017-0603-8\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vegetable-juice-benefits\/\">10 Vegetable Juice Benefits That\u2019ll Get You Juicing Right Away<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_I_Lose_Juicing_for_7_Days\"><\/span><b>How Much Weight Can I Lose Juicing for 7 Days?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no way to determine how much weight an individual can lose on this 7-day juicing diet or any other <a href=\"https:\/\/betterme.world\/articles\/metabolic-weight-loss-program\/\">weight loss program<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing weight doesn\u2019t depend on diet alone and also involves other factors such as the amount of physical activity, muscle mass, sleep, age, sex, genetics, and much more (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221834\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33035570\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All we can say is that healthy weight loss means losing 1 to 2 pounds a week. If this is how much weight you\u2019re losing per week, then you\u2019re on the right track.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Juice_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61889\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/Best-Juices-For-Weight-Loss_-An-Ultimate-Guide-1024x576.png\" alt=\"7 Day Juice Diet \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/Best-Juices-For-Weight-Loss_-An-Ultimate-Guide.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/Best-Juices-For-Weight-Loss_-An-Ultimate-Guide-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/Best-Juices-For-Weight-Loss_-An-Ultimate-Guide.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/Best-Juices-For-Weight-Loss_-An-Ultimate-Guide-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_lose_weight_by_only_drinking_juice\"><\/span><strong>Can you lose weight by only drinking juice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can, but you\u2019ll probably gain it all right back when you start eating again.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have suggested that short-term juicing or detox diets can produce weight loss due to their extremely low-calorie nature, but that they also tend to lead to weight gain once normal food intake is resumed(<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11894-017-0603-8\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5438379\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_a_7-day_detox_make_you_lose_weight\"><\/span><strong>Does a 7-day detox make you lose weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Ultimately, it doesn\u2019t. As mentioned above, juicing and detoxing diets don\u2019t cause much fat loss and any weight loss is likely from the loss of water weight. This weight will most likely be regained once the diet is over.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_safe_to_drink_juice_for_14_days\"><\/span><strong>Is it safe to drink juice for 14 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you\u2019ll only be consuming juice and nothing else for these 2 weeks, then absolutely not. However, if you plan on adding healthy fruit and\/or vegetable juices to a normal healthy diet for 2 weeks, then it\u2019s fine and safe to do so.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn more about <\/span><a href=\"https:\/\/betterme.world\/articles\/orange-juice-benefits\/\"><b>orange juice benefits<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_8020_rule_for_juicing\"><\/span><strong>What is the 80\/20 rule for juicing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">This is a rule or ratio that recommends that when you make these juices, you should mix vegetables or low-sugar fruits with fruit or high-sugar vegetables using an 80%:20% ratio.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Juice_Diet_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ultimately, the 7-day juice diet isn\u2019t worth it. You\u2019ll put yourself through an extreme eating plan that will lead to the loss of water weight or muscle and not fat like you desire.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to start juicing, don\u2019t use it as a weight loss hack but use it as a way to get more fruit and vegetables into your healthy and balanced diet. Also, make sure you don\u2019t use a juicer for this but a high-powered blender instead, and don\u2019t sieve the mixture to keep the fiber in your juice.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;7-day juice diet to detoxify your gut!&#8217; &#8216;Do this 7-day juice diet plan and watch the fat melt away!&#8217; &#8216;Belly fat-burning 7-day juice diet for weight loss!&#8217; These are just a few of the many headlines that flood our social media pages with promises of weight loss, fat burning, and gut detoxification. With such eye-catching [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":70754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[109,87],"class_list":["post-10674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Juice Diet: No, It Won&#039;t Flush The Toxins Out! - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you considering trying \u2605 7 DAY JUICE DIET \u27a4 for gut health or weight loss? Check out this article to learn if it works or if it\u2019s just a fad diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Juice Diet: No, It Won&#039;t Flush The Toxins Out!\" \/>\n<meta property=\"og:description\" content=\"Are you considering trying \u2605 7 DAY JUICE DIET \u27a4 for gut health or weight loss? Check out this article to learn if it works or if it\u2019s just a fad diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-05T11:18:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/530-7-day-juice-diet-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6421735172242d805c64ed4784bdf652\"},\"headline\":\"7-Day Juice Diet: No, It Won&#8217;t Flush The Toxins Out!\",\"dateModified\":\"2025-02-05T11:18:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/\"},\"wordCount\":2418,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/530-7-day-juice-diet.png\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">'7-day juice diet to detoxify your gut!' 'Do this 7-day juice diet plan and watch the fat melt away!' 'Belly fat-burning 7-day juice diet for weight loss!'<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These are just a few of the many headlines that flood our social media pages with promises of weight loss, fat burning, and gut detoxification. With such eye-catching headlines, it\u2019s no wonder that many people are researching a 7-day juice diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Juicing has become increasingly popular as many people see it as a quick fix that promises dramatic weight loss in a relatively short time frame, in addition to health benefits such as \u2018detoxing\u2019 the liver and gut, clearer skin, and an improved mood.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, despite how well these eating plans have been promoted all over social media, some skepticism has arisen with many wondering if these so-called juice cleanses work. In this article, we\u2019re going to find out the truth. Does the 7-day juice diet for weight loss truly work? Is juicing good for you or does it have more disadvantages than advantages? What do science and experts say about a 7-day juice diet?<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the 7-day Juice Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A 7-day juice diet is one of the many variations of juicing or a juice diet. Other variations include a 3-day juice diet or a 10-day juice cleanse. But what exactly is it?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Also known as a juice fast, cleanse, or detox, this is a weight loss plan that involves extracting and consuming the extracts from vegetables and fruits in an attempt to lose weight quickly and detoxify the body (<\/span><a href=\\\"https:\/\/www.amjmed.com\/article\/S0002-9343%252813%252900390-2\/fulltext\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span sty ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/\",\"name\":\"7-Day Juice Diet: No, It Won't Flush The Toxins Out! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/530-7-day-juice-diet.png\",\"dateModified\":\"2025-02-05T11:18:49+00:00\",\"description\":\"Are you considering trying \u2605 7 DAY JUICE DIET \u27a4 for gut health or weight loss? Check out this article to learn if it works or if it\u2019s just a fad diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/530-7-day-juice-diet.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/530-7-day-juice-diet.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"7-Day Juice Diet: No, It Won&#8217;t Flush The Toxins Out!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6421735172242d805c64ed4784bdf652\",\"name\":\"\u0421. Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7-Day Juice Diet: No, It Won't Flush The Toxins Out! - BetterMe","description":"Are you considering trying \u2605 7 DAY JUICE DIET \u27a4 for gut health or weight loss? Check out this article to learn if it works or if it\u2019s just a fad diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/","og_locale":"en_US","og_type":"article","og_title":"7-Day Juice Diet: No, It Won't Flush The Toxins Out!","og_description":"Are you considering trying \u2605 7 DAY JUICE DIET \u27a4 for gut health or weight loss? Check out this article to learn if it works or if it\u2019s just a fad diet.","og_url":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-02-05T11:18:49+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/530-7-day-juice-diet-1024x640.png","type":"image\/png"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6421735172242d805c64ed4784bdf652"},"headline":"7-Day Juice Diet: No, It Won&#8217;t Flush The Toxins Out!","dateModified":"2025-02-05T11:18:49+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/"},"wordCount":2418,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/530-7-day-juice-diet.png","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">'7-day juice diet to detoxify your gut!' 'Do this 7-day juice diet plan and watch the fat melt away!' 'Belly fat-burning 7-day juice diet for weight loss!'<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">These are just a few of the many headlines that flood our social media pages with promises of weight loss, fat burning, and gut detoxification. With such eye-catching headlines, it\u2019s no wonder that many people are researching a 7-day juice diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Juicing has become increasingly popular as many people see it as a quick fix that promises dramatic weight loss in a relatively short time frame, in addition to health benefits such as \u2018detoxing\u2019 the liver and gut, clearer skin, and an improved mood.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, despite how well these eating plans have been promoted all over social media, some skepticism has arisen with many wondering if these so-called juice cleanses work. In this article, we\u2019re going to find out the truth. Does the 7-day juice diet for weight loss truly work? Is juicing good for you or does it have more disadvantages than advantages? What do science and experts say about a 7-day juice diet?<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the 7-day Juice Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A 7-day juice diet is one of the many variations of juicing or a juice diet. Other variations include a 3-day juice diet or a 10-day juice cleanse. But what exactly is it?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Also known as a juice fast, cleanse, or detox, this is a weight loss plan that involves extracting and consuming the extracts from vegetables and fruits in an attempt to lose weight quickly and detoxify the body (<\/span><a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343%252813%252900390-2\/fulltext\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span sty ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/","url":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/","name":"7-Day Juice Diet: No, It Won't Flush The Toxins Out! - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/530-7-day-juice-diet.png","dateModified":"2025-02-05T11:18:49+00:00","description":"Are you considering trying \u2605 7 DAY JUICE DIET \u27a4 for gut health or weight loss? Check out this article to learn if it works or if it\u2019s just a fad diet.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/7-day-juice-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/530-7-day-juice-diet.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/530-7-day-juice-diet.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/7-day-juice-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"7-Day Juice Diet: No, It Won&#8217;t Flush The Toxins Out!"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6421735172242d805c64ed4784bdf652","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=10674"}],"version-history":[{"count":2,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10674\/revisions"}],"predecessor-version":[{"id":70756,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10674\/revisions\/70756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/70754"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=10674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=10674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=10674"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=10674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}