{"id":1066,"date":"2020-04-19T14:26:19","date_gmt":"2020-04-19T14:26:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1066"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"cucumber-and-egg-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/","title":{"rendered":"Cucumber And Egg Diet: Does It Pass The Effectiveness Test?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#What_Is_The_Cucumber_And_Egg_Diet\" >What Is The Cucumber And Egg Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#What_Can_You_Eat\" >What Can You Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#Is_The_Cucumber_And_Egg_Diet_Effective\" >Is The Cucumber And Egg Diet Effective?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#Is_The_Cucumber_And_Egg_Diet_Healthy\" >Is The Cucumber And Egg Diet Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#For_How_Long_Should_I_Stick_To_This_Diet\" >For How Long Should I Stick To This Diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Obesity has become one of the most common diseases in modern society. It stops people from living a happy and healthy life and causes numerous health conditions. That\u2019s why in recent years weight loss has become a main focus for thousands of people all over the world. Luckily, there is an abundance of<a href=\"https:\/\/betterme.world\/articles\/thermo-diet\/\" rel=\"noopener noreferrer\"> dietary <\/a>and<a href=\"https:\/\/betterme.world\/articles\/muffin-top-challenge\/\" rel=\"noopener noreferrer\"> workout<\/a> plans that can help you to achieve your goal. Today, you\u2019ll read about the cucumber and egg diet \u2013 one nutrition plan that might help you to shed the pounds.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cucumber_And_Egg_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cucumber_And_Egg_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"What_Is_The_Cucumber_And_Egg_Diet\"><\/span><strong>What Is The Cucumber And Egg Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The cucumber and egg diet is a dietary plan which is based on consuming cucumbers and eggs. The meals cooked from these ingredients are very low-calorie and can help contribute to weight loss. Moreover, both main foods also have a very positive effect on your body.<\/p>\n<p>Cucumbers consist mostly of water but also contain important electrolytes, <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\" rel=\"noopener noreferrer\">vitamin A, vitamin K, B vitamins<\/a>, cucurbitacins, potassium, and magnesium. They also have an anti-inflammatory effect and work as antioxidants in the body. These attributes can contribute to your bone and cardiovascular health and may help to prevent various health conditions including cancer and diabetes. Lastly, they prevent dehydration and may improve your overall skin health (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/283006#takeaway\">1<\/a>).<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cucumber_And_Egg_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30905 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140-1024x576.png\" alt=\"cucumber and egg diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>Eggs also have a very positive effect on the body. They provide necessary amounts of protein, may lower your risks of stroke, prevent heart diseases, and increase satiety among other things (<a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-eggs-health-benefits\">2<\/a>).<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-and-disadvantages-of-the-cucumber-egg-diet\/\">Benefits And Disadvantages Of The Cucumber &amp; Egg Diet<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Eat\"><\/span><strong>What Can You Eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As mentioned, this diet is based on eggs and cucumbers. However, there are no strict rules. Many dieters will add other low-calorie foods to their diet as well while following this plan. Apart from the main ingredients, you may also consume grapefruits, salads, pickles, grapes, onions, red bell peppers, spinach, cheese, tomatoes, fish, bread, zucchinis, apples, peaches and much more. Just keep in mind that every meal should include eggs and cucumbers.<\/p>\n<p>For instance, a plate of cucumber salad and 2-3 hard boiled eggs is a good example of a breakfast on this diet plan. For a snack you could have an apple or a peach.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cucumber_And_Egg_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30904 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4142-1024x576.png\" alt=\"cucumber and egg diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4142.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4142-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4142.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4142.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>If you get bored, you can combine the foods in different ways. For example, instead of just eating plain hard-boiled eggs, you could make a scramble or omelet. This, in combination with a cucumber smoothie, would make a nice lunch or dinner.<\/p>\n<p>Salads should be prepared based on cucumbers, but you may add a mixture of other ingredients including vegetables\/fruits\/etc. If you would like a dressing, you may use olive oil and vinegar. You can also add your favorite herbs to improve the taste of your dishes.<\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cucumber_And_Egg_Diet\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cucumber_And_Egg_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30903 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143-1024x576.png\" alt=\"cucumber and egg diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_The_Cucumber_And_Egg_Diet_Effective\"><\/span><strong>Is The Cucumber And Egg Diet Effective?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The proponents of this diet claim that it helps to lose approximately 15 pounds a week. However, there is no scientific testing to prove this. You may lose weight because of\u00a0 the low calorie intake and numerous food restrictions, but such diets that promise a rapid weight loss tend to have short-term results. Due to this, many dieters are not able to keep the weight off on these diets and often return to their pre-diet weight or gain even more than they were before.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cucumber_And_Egg_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30902 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144-1024x576.png\" alt=\"cucumber and egg diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_The_Cucumber_And_Egg_Diet_Healthy\"><\/span><strong>Is The Cucumber And Egg Diet Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Despite the fact that cucumbers and eggs have numerous positive health effects, this diet can be very unhealthy. Due to the insufficient calorie intake and lack of nutrients, you may face some adverse health conditions following this diet plan.<\/p>\n<p>Another reason to be careful is that the cucumber and egg diet proposes rapid weight loss, which may be dangerous for your health and often that weight loss can not be sustained long-term (<a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#2\">3<\/a>).<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cucumber_And_Egg_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30901 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4145-1024x576.png\" alt=\"cucumber and egg diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4145.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4145-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4145.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4145-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4145.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_How_Long_Should_I_Stick_To_This_Diet\"><\/span><strong>For How Long Should I Stick To This Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This nutrition plan lacks variety and won\u2019t provide you with all<a href=\"https:\/\/betterme.world\/articles\/vitamins\/\" rel=\"noopener noreferrer\"> the necessary nutrients<\/a> you need. Moreover, there are numerous restrictions that make it impossible to follow long-term. That is why it is not recommended to stick to this diet for more than 14 days. Most people tend to follow it for 7 days.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In conclusion, when it comes to your health, you should be careful. Short-term diet plans that promise quick results tend to be unhealthy. Moreover, it is quite dangerous to shed 15 pounds a week. Healthy and sustainable weight loss should consist of 1-2 pounds a week. Only a combination of a well-balanced nutrition plan and regular physical activity will help you get the body of your dreams in a safe and healthy way (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\">4<\/a>). Always make sure to consult a health professional before starting any diet. Remember that your health should be your main priority.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cucumber_And_Egg_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/283006#takeaway\"> Health benefits of cucumber<\/a> (n. d., medicalnewstoday.com)<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-eggs-health-benefits\"> Health Benefits of Eggs<\/a> (2018, webmd.com)<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#2\"> Rapid Weight Loss<\/a> (2019, webmd.com)<\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\"> Weight loss: 6 strategies for success<\/a> (2019, mayoclinic.org)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Obesity has become one of the most common diseases in modern society. It stops people from living a happy and healthy life and causes numerous health conditions. That\u2019s why in recent years weight loss has become a main focus for thousands of people all over the world. Luckily, there is an abundance of dietary and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[108,87],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cucumber And Egg Diet: Does It Pass The Effectiveness Test? - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn how the cucumber and egg diet helps to slim down! 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Johnson, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Cucumber And Egg Diet: Does It Pass The Effectiveness Test?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/\"},\"wordCount\":964,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4138.png\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Obesity has become one of the most common diseases in modern society. 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