{"id":10575,"date":"2020-10-21T17:48:27","date_gmt":"2020-10-21T17:48:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10575"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fruitarian-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/fruitarian-diet\/","title":{"rendered":"Fruitarian Diet: Is Eating &#8216;Nature&#8217;s Candy&#8217; For Breakfast, Lunch, And Dinner Healthy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Why_Do_People_Choose_The_Fruitarian_Diet\" >Why Do People Choose The Fruitarian Diet?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#What_Is_The_Fruitarian_Diet\" >What Is The Fruitarian Diet?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Are_Fruits_Nutritious\" >Are Fruits Nutritious?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Amounts_Of_Food_In_A_Fruitarian_Diet\" >Amounts Of Food In A Fruitarian Diet\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#What_To_Eat_And_What_To_Avoid\" >What To Eat And What To Avoid\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#What_To_Eat\" >What To Eat\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Fruits\" >Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Seeds\" >Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Drinks\" >Drinks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#What_To_Avoid_When_On_A_Fruitarian_Diet\" >What To Avoid When On A Fruitarian Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Processed_Foods\" >Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Fast_Foods\" >Fast Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Animal_Proteins\" >Animal Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Dairy_Products\" >Dairy Products<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#What_Are_Some_Of_The_Nutrients_A_Fruitarian_Is_Likely_To_Lack\" >What Are Some Of The Nutrients A Fruitarian Is Likely To Lack?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Vitamin_B12\" >Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Vitamin_D\" >Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Calcium\" >Calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Iron\" >Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Zinc\" >Zinc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Iodine\" >Iodine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Fruitarian_Diet_Dangers\" >Fruitarian Diet Dangers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Lack_Of_Protein\" >Lack Of Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Tooth_Decay_And_Cavities\" >Tooth Decay And Cavities\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Increased_Risk_Of_Some_Diseases\" >Increased Risk Of Some Diseases\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Cravings\" >Cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Lack_Of_Good_Fats\" >Lack Of Good Fats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Fruitarian_Diet_Benefits\" >Fruitarian Diet Benefits\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Leads_To_One_Always_Being_Hydrated\" >Leads To One Always Being Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Provide_One_With_Enough_Fiber\" >Provide One With Enough Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Fruits_Contain_Lots_Of_Vitamins_And_Minerals\" >Fruits Contain Lots Of Vitamins And Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Fruits_Are_Rich_In_Antioxidants\" >Fruits Are Rich In Antioxidants<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Fruitarian_Diet_And_Weight\" >Fruitarian Diet And Weight\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Fruitarian_Diet_And_Weight_Loss\" >Fruitarian Diet And Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#Fruitarian_Diet_And_Weight_Gain\" >Fruitarian Diet And Weight Gain\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_People_Choose_The_Fruitarian_Diet\"><\/span>Why Do People Choose <b>The Fruitarian Diet?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are so many diets on the rise that navigating through all of them is not just a daunting task &#8211; it\u2019s impossible! What is concerning is that most of these diets are not created by qualified dietitians or nutritionists which makes people wonder if they are actually safe and healthy. The fruitarian diet is said to be a variation of the raw vegan diet.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">With veganism breaking all the charts,\u00a0 the fruitarian diet has started gaining massive momentum among <a href=\"https:\/\/betterme.world\/articles\/calories-in-calories-out\/\">weight loss<\/a> enthusiasts. And rest assured, an eating plan made up of mostly fruits is bound to be touted for health and weight loss benefits. But do they hold water? We did all the homework for you. Keep on reading to learn every little detail about this trending diet.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Fruitarian_Diet\"><\/span><b>What Is The Fruitarian Diet?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a very restrictive diet in which fruits make up between 50% and 75% of one\u2019s diet. Just like with most diets that are highly restrictive, most people interpret them differently (<\/span><a href=\"https:\/\/www.foodnetwork.com\/healthy\/articles\/what-are-benefits-fruitarian-diet\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). There are people who make sure 90% of their daily menu is made up of fruits while they are on the fruitarian weight loss journey.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People get into this diet for different reasons: some are concerned about their health, while the others do it for moral and ethical reasons\u00a0 (<\/span><a href=\"https:\/\/www.byrdie.com\/fruitarian-diet\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). An example here would be people who switch to this diet due to their strong belief that eating animal-based products and harming them is morally wrong. People who wish to get their health back on track try this diet to improve their eating habits. There\u2019s also a camp of people who decide to go on a fruitarian diet to up their fiber intake and fine-tune their digestion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruitism in simple words is just eating raw fruits, nuts, seeds and other fruit components for all your meals (<\/span><a href=\"https:\/\/www.verywellfit.com\/the-fruitarian-diet-4682619\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Some people on this diet are not allowed to eat certain foods like grains. It all comes down to how you decide to go about this meal plan. Any cooked foods or processed foods are not allowed on this diet. All animal-based products like milk and eggs as well as all meat are proscribed on this diet.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/\">14 Day Fruit Diet: Is It Nutritious Enough For A Safe Weight Loss?<\/a><br \/>\n<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png\" alt=\"fruitarian diet\" width=\"1152\" height=\"648\" \/><\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Fruits_Nutritious\"><\/span>Are Fruits Nutritious?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits are quite nutritious. There is a reason people keep saying \u2018an apple a day keeps a doctor away\u2019. Fruits contain nutrients and vitamins that our body needs and they are known to reduce the risks of certain diseases. These might be some of the reasons that convince people to give fruitarianism a try. The question to ask, however, is whether eating exclusively fruits is beneficial to one&#8217;s overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrition experts are against this diet because of how restrictive it is. People on this diet are likely to experience nutritional deficiencies due to the fact that their diet lacks very important nutrients that may not be provided by eating fruits alone. Interesting how even the most nutritious foods like fruits still lack some nutrients needed by the body. This shows that people cannot and should not eliminate entire food groups from their diet, because it is bound to lead to health complications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people on this diet add a few vegetables to their daily menu. Another common thing about people on this diet is that they rarely drink water because most fruits have water in them and they believe if you are eating the right amount of fruits in a day, you are getting enough water from them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People on this diet also rarely count their calorie intake. They only eat when they are hungry and until they reach satiety.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg\" alt=\"fruitarian diet\" width=\"1920\" height=\"1080\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Amounts_Of_Food_In_A_Fruitarian_Diet\"><\/span><b>Amounts Of Food In A Fruitarian Diet\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since this is a highly restrictive diet, it is important to know the amounts of food you should consume in a day. Between 50% and 75% of your calories are supposed to come from raw fruits (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-fruitarian-diet\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). That is up to \u00be of your diet. The other 25% to 50% depending on the percentage of raw fruits you chose should be composed of nuts, seeds, vegetables etc. This is the percentage most fruitarians follow. There are some that go for 90% of raw fruits and 10% of nuts, seeds, and vegetables. As mentioned earlier, it all depends on how you interpret your version of this diet.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_And_What_To_Avoid\"><\/span><b>What To Eat And What To Avoid\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are obviously some foods that are allowed on this diet while others are banned. Here\u2019s your fruitarian cheat sheet:<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-2.png\" alt=\"fruitarian diet\" width=\"1152\" height=\"648\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat\"><\/span><b>What To Eat\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A fruitarian is suppose to eat (<\/span><a href=\"https:\/\/www.verywellfit.com\/the-fruitarian-diet-4682619\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span><b>Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This comes as no surprise since even the diet gets its name from fruits. Fruits are the primary foods on this diet and should be consumed in very high amounts. Fruits offer numerous vitamins and minerals that the body needs. They also provide fiber which helps prevent constipation among other things. People on this diet usually eat these 7 groups of fruits (<\/span><a href=\"https:\/\/www.foodnetwork.com\/healthy\/articles\/is-fruitarian-diet-dangerous\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Acidic fruits<\/strong>. Examples of such fruits include oranges, cranberries, pineapples, lemons and so on.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Sub-acidic fruits<\/strong>. Examples of such fruits include raspberries, figs, sweet cherries, apples and so on.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Sweet fruits<\/strong>. Grapes, bananas, melons, and figs are some of the examples of fruits on this diet.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Oily fruits<\/strong>. This includes the likes of avocados, coconuts, olives and so on.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Vegetable fruits<\/strong>. These are fruits that we mostly use like vegetables. Cucumbers and bell peppers are good examples of such fruits.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Starchy fruits<\/strong>. These are fruits with a high carb count. Squash is an example of such fruits.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All kinds of <strong>melons<\/strong>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The life of a textbook fruititain revolves around those groups of fruits.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4715.png\" alt=\"fruitarian diet\" width=\"1076\" height=\"605\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><b>Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are on this diet, it is important to eat nuts because they provide you with fats, fiber and protein. Since this diet is highly restrictive, nuts are important in providing you with fats and protein that you are not likely to find in fruits. Cashew nuts, almonds, walnuts are examples of nuts that should be on your plate.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seeds\"><\/span><b>Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seeds are important to one\u2019s diet. They are good sources of many nutrients, they contain protein as well as some healthy fat. They can be used to make your fruit diet very interesting and diverse. In addition to that, they also contain antioxidants. Chia seeds, sesame seeds, sunflower seeds are examples of seeds you can add to your diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drinks\"><\/span><b>Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some drinks are allowed on the fruitarian diet. This, however, depends on how a person interprets their <a href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\">meal plan<\/a>. Water is allowed, so is <a href=\"https:\/\/betterme.world\/articles\/coconut-water-benefits\/\">coconut water<\/a>, fresh fruit juices among others. Some people drink coffee and tea while others decide to stay away from caffeine.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-drink-to-lose-weight-fast\/\">Best Drink To Lose Weight Fast-Healthy Fat Blasting Beverages To Try Today!<\/a><br \/>\n<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg\" alt=\"fruitarian diet\" width=\"1920\" height=\"1080\" \/><\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Avoid_When_On_A_Fruitarian_Diet\"><\/span><b>What To Avoid When On A Fruitarian Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These are some of the foods you should avoid on this diet (<\/span><a href=\"https:\/\/www.verywellfit.com\/the-fruitarian-diet-4682619\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span><b>Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Any food item that has been processed should not be consumed in this diet. Most of the items you consume in this diet can be found in your local market or even in your garden. If it is processed, it is not allowed while following this diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fast_Foods\"><\/span><b>Fast Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are those greasy foods that have zero nutritional value that most people love so much. The likes of\u00a0 <a href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\">burgers and fries should not be consumed while on this diet<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Animal_Proteins\"><\/span><b>Animal Proteins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This includes beef, pork, fish, poultry, eggs and so on.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span><b>Dairy Products<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This comes without any surprise. Cheese, milk, yoghurt, and other dairy products are not allowed on this diet. Most Fruitarians find other cow milk alternatives. Examples of such include almond milk, cashew milk and coconut milk.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png\" alt=\"fruitarian diet\" width=\"1152\" height=\"648\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Of_The_Nutrients_A_Fruitarian_Is_Likely_To_Lack\"><\/span><b>What Are Some Of The Nutrients A Fruitarian Is Likely To Lack?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, the rigidity of this diet may lead to nutrient deficiencies. Here are some of these nutrients that fruitarians run the risk of lacking:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span><b>Vitamin B12<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is an essential vitamin for a person&#8217;s body. This vitamin is mostly found in animal-based products (<\/span><a href=\"https:\/\/www.foodnetwork.com\/healthy\/articles\/is-fruitarian-diet-dangerous\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Animal products are prohibited on this diet. Vitamin B12 is responsible for keeping our blood cells healthy and helping the process of making DNA. Prolonged deficiency of this vitamin may lead to anemia and severe nerve damage.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><b>Vitamin D<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/vitamins\/\">Vitamin D<\/a> helps with the absorption of phosphorus and calcium (<\/span><a href=\"https:\/\/www.foodnetwork.com\/healthy\/articles\/is-fruitarian-diet-dangerous\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These nutrients are needed by the body. Without vitamin D, your body will lack these two nutrients as well.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calcium\"><\/span><b>Calcium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just as we have mentioned above, this is another nutrient you will miss if you follow a fruitarian diet. Calcium helps with bone formation, helps with the clotting of blood as well as helping nerves and muscles work properly (<\/span><a href=\"https:\/\/www.foodnetwork.com\/healthy\/articles\/is-fruitarian-diet-dangerous\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). There are some fruits that provide calcium, but only in meagre amounts. The fact that it might also not be absorbed due to the lack of vitamin D plays a role in a potential deficiency.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg\" alt=\"fruitarian diet\" width=\"1920\" height=\"1080\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iron\"><\/span><b>Iron<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is hard for Fruitarians to get this nutrient in their diet. Lack of iron can cause anemia.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zinc\"><\/span><b>Zinc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People on this diet can get some amounts of zinc from the variety of nuts and seeds they eat. Zinc helps with the repairing and rebuilding of body cells.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iodine\"><\/span><b>Iodine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A person on this meal plan may lack iodine (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/fruitarian-diet-is-it-safe-or-really-healthy-for-you\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Iodine helps in maintaining a normal metabolic function. It should hence be included in a person\u2019s diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are some of the nutrients a person on this meal plan is likely to lack. They are needed by the body and hence a person on this diet should find ways of ingesting these nutrients even if it is finding some supplements for these nutrients. Before you try any supplement, you should first consult a dietitian.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/12.png\" alt=\"fruitarian diet\" width=\"1920\" height=\"1080\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruitarian_Diet_Dangers\"><\/span><b>Fruitarian Diet Dangers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although this diet might be seen as it holds some benefits, there are dangers to being on an all fruit diet. Some of these dangers are:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lack_Of_Protein\"><\/span><b>Lack Of Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People on this diet also run the risk of inadequate protein intake due to the fact that they do not consume any animal-related products or legumes or most of the plant-based protein sources. Most of their proteins come from seeds and nuts and this might not be enough (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/fruit-diet\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). When a person lacks protein they are likely to lose some muscle mass. This is because protein is responsible for building and repairing muscles. Losing muscles could hinder your weight loss goals as it takes away the high metabolic rate associated with muscle mass. In addition to that, lack of protein can cause physical weakness and a weakened immune system.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4590.png\" alt=\"fruitarian diet\" width=\"1152\" height=\"648\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tooth_Decay_And_Cavities\"><\/span><b>Tooth Decay And Cavities\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits contain sugars. They are also known to contain some acids likes fructic acid and citric acid. These properties of fruits might cause the tooth enamel to dissolve leading to tooth decay and cavities over time. Drinking fruit juice can also lead to this. People on this diet need to have top notch oral hygiene to prevent such things from happening (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/fruit-diet\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Risk_Of_Some_Diseases\"><\/span><b>Increased Risk Of Some Diseases\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Being on a diet that primarily consists of fruits can increase the chances of mismanaging certain chronic diseases. An example of such diseases is type II diabetes. Eating large amounts of sugar can cause an increase in blood sugar levels and might affect one\u2019s insulin sensitivity (<\/span><a href=\"https:\/\/www.eatthis.com\/fruit-diet\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cravings\"><\/span><b>Cravings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This diet is highly restrictive. Eating only fruits can lead to serious food cravings and food obsessions (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/fruitarian-diet-is-it-safe-or-really-healthy-for-you\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lack_Of_Good_Fats\"><\/span><b>Lack Of Good Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people usually think that fats are bad for one\u2019s body while there are actually healthy fats that are good. Omega-3 essential fatty acids are examples of good fats (<\/span><a href=\"https:\/\/draxe.com\/nutrition\/fruitarian-diet\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). People on this diet are likely to lack such good fats. These fats help maintain proper hormone level, provide energy, help maintain body heat etc.\u00a0<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\">Get your life moving in the right direction<\/a> with BetterMe!<br \/>\n<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/3-2.jpg\" alt=\"diet\" width=\"1920\" height=\"1080\" \/><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruitarian_Diet_Benefits\"><\/span><b>Fruitarian Diet Benefits\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This diet holds a number of benefits. This is why many people choose to go for it. Here are some of the benefits people on this diet are likely to experience:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Leads_To_One_Always_Being_Hydrated\"><\/span>Leads To One Always Being Hydrated<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits are known to contain large amounts of water. People on this diet consume large amounts of fruits and that translates to them consuming large amounts of water\u00a0 (<\/span><a href=\"https:\/\/www.drweil.com\/diet-nutrition\/diets-weight-loss\/what-is-fruitarianism\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This means then they are constantly hydrated.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Provide_One_With_Enough_Fiber\"><\/span>Provide One With Enough Fiber<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits as mentioned contain high amounts of fiber. Fiber helps prevent constipation and maintain a good gut health.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits_Contain_Lots_Of_Vitamins_And_Minerals\"><\/span>Fruits Contain Lots Of Vitamins And Minerals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits are highly nutritious. They contain high amounts of vitamins like vitamin C and A. They contain high amounts of minerals like potassium. All these nutrients are important for maintaining health and normal functioning of one\u2019s body.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits_Are_Rich_In_Antioxidants\"><\/span><b>Fruits Are Rich In Antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These help reduce the risk of getting certain diseases like cancer and several cardiovascular conditions\u00a0 (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/fruitarian-diet-is-it-safe-or-really-healthy-for-you\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are some benefits of this diet.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png\" alt=\"diet\" width=\"1344\" height=\"756\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruitarian_Diet_And_Weight\"><\/span><b>Fruitarian Diet And Weight<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is one of those diets that can either cause weight gain or weight loss depending on how the individual interprets their variation of this diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruitarian_Diet_And_Weight_Loss\"><\/span><b>Fruitarian Diet And Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a few ways in which this diet may cause weight loss. One of the ways is by restricting your calorie intake. If you consume less calories while on this diet than you burn this might trigger weight loss (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-fruitarian-diet\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This diet also promotes weight loss due to the fact that most fruits contain high amounts of fiber. Fiber has a filling effect. This makes an individual feel fuller for longer. This helps reduce the amount of calories they consume in a day which leads to weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This diet can also cause weight loss due to its restrictive nature. It is so restrictive that a person only has few good options. This might cause one to repeat some foods so much that they get bored of eating them. This might reduce the amount of food they consume, leading to weight loss.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruitarian_Diet_And_Weight_Gain\"><\/span><b>Fruitarian Diet And Weight Gain\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This diet could also cause weight gain because most fruits contain high amounts of natural sugars. Most people on this diet do not count calories and eat when hungry and eat as much as they can eat till they get full. Consuming high amounts of natural sugar can still trigger weight gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who follow this diet gain most of the weight they lost when they go back to normal eating habits (<\/span><a href=\"https:\/\/draxe.com\/nutrition\/fruitarian-diet\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This is due to the food cravings that are associated with this diet that are likely to cause one to overindulge.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruitarian_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.foodnetwork.com\/healthy\/articles\/is-fruitarian-diet-dangerous\"><span style=\"font-weight: 400;\">Ever Wanted to Know More About Fruitarians?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., foodnetwork.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/draxe.com\/nutrition\/fruitarian-diet\/\"><span style=\"font-weight: 400;\">Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health? <\/span><\/a><span style=\"font-weight: 400;\">(2017, draxe.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/health.clevelandclinic.org\/fruitarian-diet-is-it-safe-or-really-healthy-for-you\/\"><span style=\"font-weight: 400;\">Fruitarian Diet: Is It Safe \u2014 or Really Healthy for You? <\/span><\/a><span style=\"font-weight: 400;\">(2015, health.clevelandclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.byrdie.com\/fruitarian-diet\"><span style=\"font-weight: 400;\">Here&#8217;s What Happens When You Go on a Fruitarian Diet for a Week<\/span><\/a><span style=\"font-weight: 400;\"> (2019, byrdie.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/fruit-diet\"><span style=\"font-weight: 400;\">Is it safe to only eat fruit? <\/span><\/a><span style=\"font-weight: 400;\">(2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.foodnetwork.com\/healthy\/articles\/what-are-benefits-fruitarian-diet\"><span style=\"font-weight: 400;\">Is the Fruitarian Diet Good for You?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., foodnetwork.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.goodtoknow.co.uk\/wellbeing\/diets-exercise\/fruitarian-diet-good-bad-weight-loss-525173\"><span style=\"font-weight: 400;\">The Fruitarian diet: what is it, and is it a good weight loss option?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, goodtoknow.co.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.eatthis.com\/fruit-diet\/\"><span style=\"font-weight: 400;\">The Fruit Diet: These Are the Alarming Health Risks to Know About<\/span><\/a><span style=\"font-weight: 400;\"> ( 2019, eatthis.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-fruitarian-diet\"><span style=\"font-weight: 400;\">What is a fruitarian diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, bbcgoodfood.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.drweil.com\/diet-nutrition\/diets-weight-loss\/what-is-fruitarianism\/\"><span style=\"font-weight: 400;\">What Is Fruitarianism?<\/span><\/a><span style=\"font-weight: 400;\"> (2013, drweil.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/the-fruitarian-diet-4682619\">What Is the Fruitarian Diet?<\/a> (2020, verywellfit.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Why Do People Choose The Fruitarian Diet?\u00a0 There are so many diets on the rise that navigating through all of them is not just a daunting task &#8211; it\u2019s impossible! What is concerning is that most of these diets are not created by qualified dietitians or nutritionists which makes people wonder if they are actually [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":10580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[],"coauthors":[106],"class_list":["post-10575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruitarian Diet: Is Eating &#039;Nature&#039;s Candy&#039; For Breakfast, Lunch, And Dinner Healthy? - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 FRUITARIAN DIET \u27a4 is a diet that boasts many benefits, but is it healthy to eat fruits alone? Read on to find out more about this diet. Don&#039;t hesitate, change your life today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruitarian Diet: Is Eating &#039;Nature&#039;s Candy&#039; For Breakfast, Lunch, And Dinner Healthy?\" \/>\n<meta property=\"og:description\" content=\"The \u2605 FRUITARIAN DIET \u27a4 is a diet that boasts many benefits, but is it healthy to eat fruits alone? Read on to find out more about this diet. Don&#039;t hesitate, change your life today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1260475450.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B. William\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/fruitarian-diet\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1616fff76bda1133c55c824a8dca85e4\"},\"headline\":\"Fruitarian Diet: Is Eating &#8216;Nature&#8217;s Candy&#8217; For Breakfast, Lunch, And Dinner Healthy?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/fruitarian-diet\/\"},\"wordCount\":2693,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/fruitarian-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1260475450.jpg\",\"articleSection\":[\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Why Do People Choose <b>The Fruitarian Diet?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are so many diets on the rise that navigating through all of them is not just a daunting task - it\u2019s impossible! 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Keep on reading to learn every little detail about this trending diet.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Fruitarian Diet?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This is a very restrictive diet in which fruits make up between 50% and 75% of one\u2019s diet. Just like with most diets that are highly restrictive, most people interpret them differently (<\/span><a href=\\\"https:\/\/www.foodnetwork.com\/healthy\/articles\/what-are-benefits-fruitarian-diet\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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William","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1616fff76bda1133c55c824a8dca85e4"},"headline":"Fruitarian Diet: Is Eating &#8216;Nature&#8217;s Candy&#8217; For Breakfast, Lunch, And Dinner Healthy?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/fruitarian-diet\/"},"wordCount":2693,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/fruitarian-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1260475450.jpg","articleSection":["Vegan"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Why Do People Choose <b>The Fruitarian Diet?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are so many diets on the rise that navigating through all of them is not just a daunting task - it\u2019s impossible! 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