{"id":10537,"date":"2020-10-20T20:39:28","date_gmt":"2020-10-20T20:39:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10537"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"brown-rice-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/brown-rice-diet\/","title":{"rendered":"Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#What_Is_The_Brown_Rice_Diet\" >What Is The Brown Rice Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Why_Is_Brown_Rice_Preferred\" >Why Is Brown Rice Preferred?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#How_To_Do_The_Brown_Rice_Diet\" >How To Do The Brown Rice Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#What_To_Eat_And_How_To_Prepare\" >What To Eat And How To Prepare?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Brown_Rice\" >Brown Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Fruits\" >Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Condiments\" >Condiments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Nuts_And_Seeds\" >Nuts And Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Some_Healthy_Fats\" >Some Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Vegetables\" >Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Springwater_And_Drinks\" >Springwater And Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Foods_To_Avoid\" >Foods To Avoid\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Example_Of_Brown_Rice_Diet_Meal_Plan\" >Example Of Brown Rice Diet Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Breakfast\" >Breakfast:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Lunch\" >Lunch:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Dinner\" >Dinner:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Other_Ways_To_Enjoy_Brown_Rice\" >Other Ways To Enjoy Brown Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Is_Brown_Rice_Good_For_Diet\" >Is Brown Rice Good For Diet?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Brown_Rice_Nutritional_Facts\" >Brown Rice Nutritional Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Benefits_Of_Brown_Rice_Diet\" >Benefits Of Brown Rice Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Disadvantages_Of_Brown_Rice_Diet\" >Disadvantages Of Brown Rice Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Brown_Rice_Weight_Loss_Diet_Plan\" >Brown Rice Weight Loss Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Note\" >Note:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#You_may_feel_fatigued_and_have_headaches_as_you_begin_the_brown_rice_diet_You_may_also_feel_hungrier_than_normal_with_cravings_However_you_will_enjoy_better_sleep_and_a_clear_mind_and_by_the_5th_day_you_will_have_more_energy\" >You may feel fatigued and have headaches as you begin the brown rice diet. You may also feel hungrier than normal with cravings. However, you will enjoy better sleep and a clear mind, and by the 5th day, you will have more energy.<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#What_Can_I_Expect_From_A_Diet_Of_Brown_Rice_And_Eggs\" >What Can I Expect From A Diet Of Brown Rice And Eggs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#What_Can_Replace_Brown_Rice_For_Gluten_Free_Diet\" >What Can Replace Brown Rice For Gluten Free Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Why_Is_Brown_Rice_Not_Allowed_On_Slow_Carb_Diet\" >Why Is Brown Rice Not Allowed On Slow Carb Diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Brown_Rice_Diet\"><\/span><b>What Is The Brown Rice Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What have you heard about brown rice? Most people know that it is a healthier option to white refined rice. That is 100% true, but how healthy is it and how good is brown rice for a diet? Find out this and much more in this piece about the brown rice diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<p><span style=\"font-weight: 400;\">With more and more people looking for ways to stay healthier and avoid overweight or obesity related problems, several diet plans have come up to ensure that people are healthy. Brown rice diet is one such eating plan that has been embraced by many, some just following without understanding how it works. A study published in the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3959956\/\"><span style=\"font-weight: 400;\">Journal of Food Science and Nutrition established<\/span><\/a><span style=\"font-weight: 400;\"> that antioxidants in brown rice might be the reason behind the low prevalence of specific chronic illnesses in parts of the world where rice is the staple food (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3959956\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Here is everything you need to know about this healthy foodstuff.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also known as brown rice cleanse, the 7 day brown rice diet is founded on the popular 1970s macrobiotic diet principles. Some sources also state that it has Ayurvedic roots. Brown rice is the main component in this <a href=\"https:\/\/betterme.world\/articles\/raw-vegan-diet-weight-loss\/\">eating plan<\/a>, but not the sole one. While the macrobiotic diet offers a long-term solution, the purpose of the 7 day brown rice diet\u00a0 is to detox your body from processed foods and other stressors such as environmental toxins, hence helping you attain better health balance naturally.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38802\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Brown_Rice_Preferred\"><\/span><b>Why Is Brown Rice Preferred?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rice is a universal food, eaten by about 70% of people globally. According to Harvard School of Public Health, brown rice is a<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\"><span style=\"font-weight: 400;\"> whole grain<\/span><\/a><span style=\"font-weight: 400;\"> made up of the outer grain kernel which contains the endosperm (starchy middle layer), bran (fiber-filled layer), and germ (nutrient-rich core) parts that offer both fiber and starch (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). On the other hand, white rice is highly processed and loses valuable nutrients during the refining process where its hull, bran, and germ are removed. Due to the high fiber content, brown rice has a less dramatic impact on insulin levels and blood sugar compared to white rice.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_The_Brown_Rice_Diet\"><\/span><b>How To Do The Brown Rice Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Brown rice intends to cleanse your body without starving it. It works by helping you avoid certain substances such as alcohol and sugar but at the same time makes you feel nourished with mouth-watering meals. This whole grain is said by some to help release harmful toxins, allowing the cells of the body to open up and release stored toxins into the bloodstream to be disposed through the urinary tract and bowel movements (<\/span><a href=\"http:\/\/www.detox.org\/brown-rice-diet\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\" rel=\"noopener noreferrer\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-29537 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/37-1024x576.jpg\" alt=\"brown rice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/37.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/37-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/37.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/37-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/37.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_And_How_To_Prepare\"><\/span><b>What To Eat And How To Prepare?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What can I eat during the 7 days of brown rice diet? The<\/span><a href=\"http:\/\/www.thepermanentejournal.org\/issues\/43-the-permanente-journal\/original-research-and-contributions\/6123-the-macrobiotic-diet-as-treatment-for-cancer.html\"><span style=\"font-weight: 400;\"> Permanent Journal,<\/span><\/a><span style=\"font-weight: 400;\"> breaks down the eating plan as follows (<\/span><a href=\"http:\/\/www.thepermanentejournal.org\/issues\/43-the-permanente-journal\/original-research-and-contributions\/6123-the-macrobiotic-diet-as-treatment-for-cancer.html\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40% to 60%- Brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">20 to 30% &#8211; Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">10%- Beans\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remaining %- Occasional fruits or sea vegetables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Proponents of the brown rice diet believe that chronic diseases such as cancer are caused by eating too much unhealthy, processed foods, and less of whole foods. Therefore, they advocate for whole foods such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Brown_Rice\"><\/span><b>Brown Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Prepare by rinsing it in cold water until it runs clear. This will help remove dust and excess starch. Some people prefer soaking rice to reduce stickiness and cooking time. For every cup of the rice, boil 2 to 2\u00bc cups of water. When the water boils, add the rice and stir, then reduce heat for 45-60 minutes, or less depending on the type of rice. Cover the pot and do not stir while cooking. When you remove the cooked rice from heat, let it steam in the covered pot for 10 minutes. If desired, add the onions, herbs and spices during the last 15- 20 minutes of cooking (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/rice\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-29484 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-2-1-1024x576.jpg\" alt=\"brown rice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-2-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-2-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-2-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-2-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-2-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span><b>Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All types of whole fruits are allowed apart from the ones listed in the avoid list. Eat the fruits raw after thoroughly washing them. It is recommended that you eat fruits 30 minutes before the main meal or 2 hours after.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Condiments\"><\/span><b>Condiments<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Herbs and spices should not contain salt or MSG. Opt for fresh garlic and ginger, cayenne pepper, etc.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Nuts_And_Seeds\"><\/span><b>Nuts And Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"> Such as pumpkin, sesame flax, sunflower, and walnuts.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Some_Healthy_Fats\"><\/span><strong>Some <\/strong><b>Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Such as olive oil and flaxseed oil. Note that flaxseed oil must be refrigerated and used within three weeks after opening it. It should never be heated.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-38643\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437.png\" alt=\"Brown Rice Diet\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span><b>Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"> Including\u00a0sea veggies such as seaweed, kelp, and nori. Wash the veggies and eat them raw, baked or steamed. You can mix them with the rice.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/are-carrots-keto\/\">Are Carrots Keto? Vegetables That Will Knock You Out Of Ketosis<\/a><\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Springwater_And_Drinks\"><\/span><b>Springwater And Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Such as herbal teas, freshly made vegetable and fruit juices \u2013 preferably freshly made. Dilute juices half with water. Drink these liquids 30 minutes before or 1 hour after eating because they dilute the enzymes in the stomach needed in digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other foods that you can take include eggs, free-range chicken, tofu, wild fish, legumes such as chickpeas and lentils, beans, rice cakes, almonds, hummus, and tempeh. You can consume butter in moderation.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38892\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5519-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5519.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5519-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5519.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5519-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5519.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Avoid\"><\/span><b>Foods To Avoid\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do not consume:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alcohol, coffee, and caffeinated beverages\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Corn and mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dairy products such as milk, sour cream, fruit bottom yogurt, and cheese<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Frozen, canned or jarred vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Margarine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oranges, orange juice, bananas, and dried fruit\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peanuts<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Processed foods<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shellfish, pork, red meat, or catfish<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sugar and products containing sugar and artificial sweeteners\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wheat products such as bread, cakes, pasta, pastries, crackers, and cookies<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The quality of what you eat matters. If possible, consume only organic foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31710 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-2-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Example_Of_Brown_Rice_Diet_Meal_Plan\"><\/span><b>Example Of Brown Rice Diet Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to <\/span><a href=\"http:\/\/www.detox.org\/brown-rice-diet\/\"><span style=\"font-weight: 400;\">DETOX.org,<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 brown rice diet is a detox and weight loss plan which permits brown rice as the only starch to be eaten. Fresh fruits and vegetables can be consumed. Here is an example of what you can eat in a day (<\/span><a href=\"http:\/\/www.detox.org\/brown-rice-diet\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to <\/span><a href=\"http:\/\/www.detox.org\/brown-rice-diet\/\"><span style=\"font-weight: 400;\">DETOX.org,<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 brown rice diet is a detox and weight loss plan which permits brown rice as the only starch to be eaten. Fresh fruits and vegetables can be consumed. Here is an example of what you can eat in a day (<\/span><a href=\"http:\/\/www.detox.org\/brown-rice-diet\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span><strong>Breakfast:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin the day with 1 glass of warm <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">lemon water<\/a>. Prepare this by squeezing \u00bd a lemon in 12 ounces of boiling water and some cold water to make it drinkable. Alternatively, you can let the hot mixture cool until lukewarm before drinking. This will kick-start your hydration for the day, provide some <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">Vitamin C<\/a>, and wake up your GI tract.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">After 30 minutes, take a cup of any raw fruit, then wait for another half-an-hour before taking 1 cup of steamed whole grain brown rice with herbal <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">tea<\/a>.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lunch\"><\/span><strong>Lunch:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can eat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a01 cup of green, leafy steamed vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup of other raw veggies such as tomatoes and snow peas.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a04 oz. cooked beans or steamed tofu, flavored with 2 teaspoons of tahini.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dinner\"><\/span><strong>Dinner:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can eat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0As much raw vegetable salad as you want.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup of cooked veggies.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup of brown rice, and herbal tea.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Ways_To_Enjoy_Brown_Rice\"><\/span><b>Other Ways To Enjoy Brown Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Brown rice can be taken at any time of the day by adding it to any healthy meal. Other than following the 7 day brown rice diet, you can enjoy brown rice by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Topping with eggs, <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">avocado<\/a>, salsa, and black beans for breakfast.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Instead of oatmeal, take brown rice porridge for breakfast.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Combining it with vegetables and protein for lunch.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Making burgers together with black beans for lunch or dinner.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Using it to make stir-fries and energy bars.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Using it in place of white pasta when making soup and curry.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Combining it with fresh vegetables and olive oil to make a tasty side dish.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Making pudding, sushi rolls, and risotto.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Brown_Rice_Good_For_Diet\"><\/span><b>Is Brown Rice Good For Diet?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How good is brown rice for diet? Brown rice is made as per macrobiotic principles, therefore provides adequate calories, protein, fat, and most vitamins and minerals to keep you healthy. Brown rice and vegetables diet is a healthy meal recommended by experts.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\" rel=\"noopener noreferrer\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Brown_Rice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-41519 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Brown_Rice_Nutritional_Facts\"><\/span><b>Brown Rice Nutritional Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169704\/nutrients\"><span style=\"font-weight: 400;\">U.S. Food and Drug Administration<\/span><\/a><span style=\"font-weight: 400;\">, responsible for regulating food labeling through the Nutrition Labeling and Education Act, gives the following breakdown of nutrient composition in 1 serving of 100 grams of rice, brown, long-grain, cooked (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169704\/nutrients\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbohydrate, by difference- 25.58g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calcium- 3 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cholesterol- 4 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Copper- 0.106mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Energy- 123 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatty acids, total saturated- 0.26g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatty acids, total monounsaturated- 0.369g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatty acids, total polyunsaturated- 0.366g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fiber, total dietary- 1.6g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Folate, total- 9 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Iron- 0.56mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Magnesium- 39mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Manganese- 0.794mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Niacin- 2.561mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pantothenic acid- 0.38mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Phosphorus 103mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein- 2.74 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Potassium- 86mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Riboflavin- 0.069mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Selenium- 5.8 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sodium- 4mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sucrose- 0.24g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sugars, total including NLEA- 0.24g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Starch- 24.79g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thiamin- 0.178mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Total lipid (fat)- 0.97 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin B-6- 0.123mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin E (alpha-tocopherol) -0.17mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin K (phylloquinone)- 0.2\u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water- 70.27g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zinc- 0.71 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32121 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4413.png\" alt=\"brown rice diet\" width=\"768\" height=\"432\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4413.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4413-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Brown_Rice_Diet\"><\/span><b>Benefits Of Brown Rice Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Being a whole grain, consuming brown rice has the following advantages (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The bran supplies antioxidants, B vitamins, copper, iron, magnesium, phytochemicals, and zinc. Being fiber-rich, the bran slows the breakdown of starch into glucose, preventing sharp spikes, thus maintaining steady blood sugar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole-grain consumption may reduce coronary heart disease risk(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27301975\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). The fiber, magnesium, and lignans in brown rice positively contribute to heart health. Also, components like <\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/gamma-oryzanol\"><span style=\"font-weight: 400;\">gamma-oryzanol<\/span><\/a><span style=\"font-weight: 400;\"> in the bran may enhance heart health by simultaneously lowering bad cholesterol and increasing good cholesterol. They are also said to reduce the risk of strokes and cancer (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/gamma-oryzanol\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Fiber in bran also aids in waste movement in the digestive system for detoxification.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The germ is rich in antioxidants, B vitamins, healthy fats, vitamin E, and phytochemicals.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The endosperm has protein, carbohydrates, and small amounts of some B vitamins and minerals.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28274454\/\"><span style=\"font-weight: 400;\">According to a study published in the Food Chemistry journal<\/span><\/a><span style=\"font-weight: 400;\">, brown rice has antioxidants Phenols and flavonoids (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28274454\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). These nutrients help protect you from oxidative stress that may lead to premature aging, certain cancers, and heart diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5090085\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Antioxidants in brown rice may help prevent cell injury that is caused by free radicals, reducing inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084045\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hypoallergenic, therefore, allows tolerance without adverse symptoms. Also, its protein offers an excellent alternative for vegans, people who are lactose intolerant, or those who prefer plant-based protein sources (<\/span><a href=\"https:\/\/www.health24.com\/Natural\/Herbs\/The-benefits-of-brown-rice-protein-20141006\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A study published in <\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0155918\"><span style=\"font-weight: 400;\">PLOS One <\/span><\/a><span style=\"font-weight: 400;\">established that a brown rice based vegan diet enhances glycemic control and hemoglobin A1c (HbA1c) levels in people with diabetes (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0155918\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It contains selenium which is involved in regulating the thyroid gland and strengthening the immune system, lowering the risk of several illnesses.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It contains energy-restoring nutrients such as B-vitamins, iron, and magnesium.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3230726\/\"><span style=\"font-weight: 400;\">According to a review in the Journal of Trace Elements in Medicine and biology<\/span><\/a><span style=\"font-weight: 400;\">, manganese, which is found in brown rice, helps in wound healing, bone development, nerve function, muscle contraction metabolism, and blood sugar regulation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3230726\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brown rice is naturally gluten-free, therefore, safe for people with intolerance or allergic to gluten. Also, individuals with specific autoimmune illnesses may benefit from a gluten-free diet (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3818716\/\">27<\/a>).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32175 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-1024x576.png\" alt=\"brown rice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Disadvantages_Of_Brown_Rice_Diet\"><\/span><b>Disadvantages Of Brown Rice Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The disadvantages of brown rice include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It takes longer to cook due to the intactness of the fibrous bran layer and nutrient-rich germ.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It lacks nutrients such as Vitamin D, vitamin B12 and calcium. Following the diet for a week may not lead to nutrient deficiency, but a longer period may require you to get the necessary supplements.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rice contains arsenic which may increase the risk of cancer, asthma, diabetes, and other diseases (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0048969717303674\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It can also affect a developing baby&#8217;s health, therefore should not be consumed excessively especially during pregnancy.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Brown_Rice_Weight_Loss_Diet_Plan\"><\/span><b>Brown Rice Weight Loss Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is brown rice good for weight loss? Yes, it is. Multiple studies confirm that brown rice on low carb diet is enriched with essential nutrients and is also low in calories, making it the best substitute for white rice when on a weight loss journey (<\/span><a href=\"https:\/\/vitagene.com\/blog\/brown-rice-for-weight-loss\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.livescience.com\/50461-brown-rice-health-benefits-nutrition-facts.html#:~:text=The%20health%20benefits%20of%20brown,low%20%22glycemic%20index%22%20food.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/weight-loss\/why-you-must-eat-brown-rice-for-weight-loss\/articleshow\/64541895.cms#:~:text=Be%20it%20for%20weight%20management,and%20enriched%20with%20essential%20nutrients.\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/is-brown-rice-good-for-you#weight-loss\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Also, consuming brown rice in place of white reduces belly fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4018597\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Other reasons as to why it is suitable for weight loss are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Selenium in brown rice will help boost your immune system as you lose weight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brown rice contains manganese to help you get proteins and essential carbohydrates that are converted into energy to keep you energetic for long (<\/span><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/weight-loss\/why-you-must-eat-brown-rice-for-weight-loss\/articleshow\/64541895.cms#:~:text=If%20you%20are%20on%20a,is%20great%20for%20losing%20weight.\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A low-calorie diet that includes brown rice burns extra fats compared to refined rice, according to the American Journal of Clinical Nutrition (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/105\/3\/589\/4637849\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is rich in iron, potassium, vitamins and other essential nutrients that are not fattening but may make you feel full.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The fiber in brown rice makes it easy to digest, cleanses the body, and eases bowel movements. This makes a strong digestive system that will help you maintain a healthy body weight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A study published in the British Journal of Nutrition established that switching to brown rice may help get rid of the dangerous visceral fat in your abdomen (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-the-brown-rice-diet-on-visceral-obesity-and-endothelial-function-the-bravo-study\/B1306CF7C95491898BAA977E0603F25B\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Lignans contained in this whole-grain lower the fat concentration in blood, and minimize blood pressure.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32216 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4398-1024x576.png\" alt=\"brown rice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4398.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4398-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4398.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4398.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Note\"><\/span><b>Note:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Instead of 3 meals, you can have 4 to 5 small-medium servings throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is recommended that you chew your food at least twice as much as usual.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can take a cup or 2 of green tea in the morning unless you want to be off caffeine completely.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is important to get enough rest. Sleep for enough hours. Meditation, gentle yoga, and walks are also recommended to improve your blood circulation and make you relax.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do not take liquids during mealtime. This will dilute your digestive enzymes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid supplements and OTC drugs if you can. However, prescription medicine should be taken as usual.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"You_may_feel_fatigued_and_have_headaches_as_you_begin_the_brown_rice_diet_You_may_also_feel_hungrier_than_normal_with_cravings_However_you_will_enjoy_better_sleep_and_a_clear_mind_and_by_the_5th_day_you_will_have_more_energy\"><\/span><span style=\"font-weight: 400;\">You may feel fatigued and have headaches as you begin the brown rice diet. You may also feel hungrier than normal with cravings. However, you will enjoy better sleep and a clear mind, and by the 5th day, you will have more energy.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"What_Can_I_Expect_From_A_Diet_Of_Brown_Rice_And_Eggs\"><\/span>What Can I Expect From A Diet Of Brown Rice And Eggs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With all the benefits of brown rice above, combining it with eggs results in a healthier meal. Eggs are rich in easily absorbed proteins and fat, therefore the combination leads to a well-balanced meal full of energy that will keep you satiated and craving-free (<\/span><a href=\"https:\/\/oureverydaylife.com\/brown-rice-eggs-breakfast-24045.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"What_Can_Replace_Brown_Rice_For_Gluten_Free_Diet\"><\/span>What Can Replace Brown Rice For Gluten Free Diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In as much as quinoa is not a grain but a seed, it is a great gluten-free substitute for brown rice. According to The Globe and Mail, other allowable grains include buckwheat <\/span><span style=\"font-weight: 400;\">groats,<\/span><span style=\"font-weight: 400;\"> millet, amaranth, teff, and wild rice (<\/span><a href=\"https:\/\/www.theglobeandmail.com\/life\/health-and-fitness\/health\/what-are-some-healthy-gluten-free-grains-besides-brown-rice-and-quinoa\/article19488668\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Why_Is_Brown_Rice_Not_Allowed_On_Slow_Carb_Diet\"><\/span>Why Is Brown Rice Not Allowed On Slow Carb Diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a32149673\/what-is-slow-carb-diet\/\"><span style=\"font-weight: 400;\">slow carb diet<\/span><\/a><span style=\"font-weight: 400;\"> by Timothy Ferriss is a low-glycemic eating plan involving the intake of the 5 main groups of food (animal protein, fats, vegetables, legumes, and spices) whereby very-low carb meals are eaten 4 times a day for six days of the week with the intention of increasing\u00a0 the body\u2019s ability to break down fat for energy and reduce overall fat stores. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">T<\/span><span style=\"font-weight: 400;\">here is scarce information on <\/span><span style=\"font-weight: 400;\">why brown rice is not allowed on a slow carb diet,<\/span><span style=\"font-weight: 400;\"> but according to <\/span><a href=\"https:\/\/www.reddit.com\/r\/4hourbodyslowcarb\/comments\/9wsfn3\/why_wouldnt_the_4_hour_body_diet_work_with_brown\/e9na7x4\/\"><span style=\"font-weight: 400;\">answers on Reddit<\/span><\/a><span style=\"font-weight: 400;\">, the g<\/span><span style=\"font-weight: 400;\">lycemic Index of brown rice is<\/span><span style=\"font-weight: 400;\"> around 55<\/span><span style=\"font-weight: 400;\">, while that of black beans is (<\/span><a href=\"http:\/\/www.dietandfitnesstoday.com\/glycemicIndexDetails.php?id=1421\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><span style=\"font-weight: 400;\">13<\/span><span style=\"font-weight: 400;\">). For this reason, brown rice may spike insulin levels, while the black beans will release slower and keep your insulin on an even keel, possibly making black beans a healthier alternative (<\/span><a href=\"https:\/\/www.reddit.com\/r\/4hourbodyslowcarb\/comments\/9wsfn3\/why_wouldnt_the_4_hour_body_diet_work_with_brown\/e9na7x4\/\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">). Also,\u00a0 amylopectin found in black rice starch is much easier to break down causing higher insulin responses and may lead to insulin resistance if consumed in high quantities for long. Legumes have less amylopectin. Therefore, b<\/span><span style=\"font-weight: 400;\">rown rice is not allowed on this diet.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Brown rice cleanse is a great way to cleanse the body without depriving it of essential nutrients. Now you can hop on the trendy brown rice diet bandwagon fully equipped with all the necessary facts. While the benefits are numerous, pay attention to the cons to avoid health risks. Remember, it is necessary to consult a qualified nutritionist or your general physician before trying any diet, including the brown rice diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Brown_Rice_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/502090-7-day-brown-rice-diet\/\"><span style=\"font-weight: 400;\">7-Day Brown Rice Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/vitagene.com\/blog\/brown-rice-for-weight-loss\/\"><span style=\"font-weight: 400;\">11 Reasons to Consider Brown Rice for Your Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2020, vitagene.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0048969717303674\"><span style=\"font-weight: 400;\">Assessment of human dietary exposure to arsenic through rice<\/span><\/a><span style=\"font-weight: 400;\"> (2017, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/oureverydaylife.com\/brown-rice-eggs-breakfast-24045.html\"><span style=\"font-weight: 400;\">Brown Rice and Eggs for Breakfast<\/span><\/a><span style=\"font-weight: 400;\"> (2017, oureverydaylife.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.detox.org\/brown-rice-diet\/\"><span style=\"font-weight: 400;\">Brown Rice Diet<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., detox.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/osmiaorganics.com\/blogs\/blog\/the-week-long-brown-rice-cleanse\"><span style=\"font-weight: 400;\">Brown Rice Diet: A Cellular Cleanse \u2014 Osmia Organics<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., osmiaorganics.com<\/span><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livescience.com\/50461-brown-rice-health-benefits-nutrition-facts.html#:~:text=The%20health%20benefits%20of%20brown,low%20%22glycemic%20index%22%20food.\"><span style=\"font-weight: 400;\">Brown Rice: Health Benefits &amp; Nutrition Facts<\/span><\/a><span style=\"font-weight: 400;\"> (2018, livescience.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0155918\"><span style=\"font-weight: 400;\">Effect of a Brown Rice Based Vegan Diet and Conventional Diabetic Diet on Glycemic Control of Patients with Type 2 Diabetes: A 12-Week Randomized Clinical Trial <\/span><\/a><span style=\"font-weight: 400;\">(2016, journals.plos.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4018597\/\"><span style=\"font-weight: 400;\">Effect of Brown Rice Consumption on Inflammatory Marker and Cardiovascular Risk Factors among Overweight and Obese Non-menopausal Female Adults<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-the-brown-rice-diet-on-visceral-obesity-and-endothelial-function-the-bravo-study\/B1306CF7C95491898BAA977E0603F25B\"><span style=\"font-weight: 400;\">Effects of the brown rice diet on visceral obesity and endothelial function: the BRAVO study<\/span><\/a><span style=\"font-weight: 400;\"> (2014, cambridge.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084045\/\"><span style=\"font-weight: 400;\">Flavonoids, Inflammation and Immune System<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/gamma-oryzanol\"><span style=\"font-weight: 400;\">Gamma Oryzanol<\/span><\/a><span style=\"font-weight: 400;\"> (2014, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.templateroller.com\/template\/152841\/glycemic-index-and-glycemic-load-ucsf-children-s-hospital.html\"><span style=\"font-weight: 400;\">Glycemic Index and Glycemic Load<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., diabetes.ucsf.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.dietandfitnesstoday.com\/glycemicIndexDetails.php?id=1421\"><span style=\"font-weight: 400;\">Glycemic Index for Black beans<\/span><\/a><span style=\"font-weight: 400;\"> (2020, dietandfitnesstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/is-brown-rice-good-for-you\"><span style=\"font-weight: 400;\">Is Brown Rice Good for You?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/01635581.2015.1055369?scroll=top&amp;needAccess=true&amp;journalCode=hnuc20&amp;\"><span style=\"font-weight: 400;\">Nutrient Composition and Anti-inflammatory Potential of a Prescribed Macrobiotic Die<\/span><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/01635581.2015.1055369?scroll=top&amp;needAccess=true&amp;journalCode=hnuc20&amp;\">t<\/a> (2015, tandfonline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5090085\/\"><span style=\"font-weight: 400;\">Oxidative Stress and Diseases: Clinical Trials and Approaches<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28274454\/\"><span style=\"font-weight: 400;\">Phytochemical profiles and antioxidant activity of brown rice varieties<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6265930\/\"><span style=\"font-weight: 400;\">Redox Homeostasis and Natural Dietary Compounds: Focusing on Antioxidants of Rice<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/rice\/\"><span style=\"font-weight: 400;\">Rice<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., hsph.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3959956\/\"><span style=\"font-weight: 400;\">Rice antioxidants: phenolic acids, flavonoids, anthocyanins, proanthocyanidins, tocopherols, tocotrienols, \u03b3-oryzanol, and phytic acid<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169704\/nutrients\"><span style=\"font-weight: 400;\">Rice, brown, long-grain, cooked (Includes foods for USDA&#8217;s Food Distribution Program)<\/span><\/a><span style=\"font-weight: 400;\"> (2019, fdc.nal.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3230726\/\"><span style=\"font-weight: 400;\">Role of manganese in neurodegenerative diseases<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/105\/3\/589\/4637849\"><span style=\"font-weight: 400;\">Substituting whole grains for refined grains in a 6-wk randomized trial favorably affects energy-balance metrics in healthy men and postmenopausal women<\/span><\/a> <span style=\"font-weight: 400;\">(2017, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health24.com\/Natural\/Herbs\/The-benefits-of-brown-rice-protein-20141006\"><span style=\"font-weight: 400;\">The benefits of brown rice protein<\/span><\/a><span style=\"font-weight: 400;\"> (2014, health24.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.thepermanentejournal.org\/issues\/43-the-permanente-journal\/original-research-and-contributions\/6123-the-macrobiotic-diet-as-treatment-for-cancer.html\"><span style=\"font-weight: 400;\">The Macrobiotic Diet as Treatment for Cancer: Review of the Evidence.<\/span><\/a><span style=\"font-weight: 400;\"> (2002, thepermanentejournal.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3818716\/\"><span style=\"font-weight: 400;\">Triggers and drivers of autoimmunity: lessons from coeliac disease<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.theglobeandmail.com\/life\/health-and-fitness\/health\/what-are-some-healthy-gluten-free-grains-besides-brown-rice-and-quinoa\/article19488668\/\"><span style=\"font-weight: 400;\">What are some healthy gluten-free grains, besides brown rice and quinoa?<\/span><\/a><span style=\"font-weight: 400;\"> (2014, theglobeandmail.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a32149673\/what-is-slow-carb-diet\/\"><span style=\"font-weight: 400;\">What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan<\/span><\/a> <span style=\"font-weight: 400;\">(2020, womenshealthmag.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\"><span style=\"font-weight: 400;\">Whole Grains<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., hsph.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27301975\/\"><span style=\"font-weight: 400;\">Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/weight-loss\/why-you-must-eat-brown-rice-for-weight-loss\/articleshow\/64541895.cms\"><span style=\"font-weight: 400;\">Why you MUST eat brown rice for weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2018, timesofindia.indiatimes.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.reddit.com\/r\/4hourbodyslowcarb\/comments\/9wsfn3\/why_wouldnt_the_4_hour_body_diet_work_with_brown\/\">Why wouldn&#8217;t the 4 Hour Body diet work with brown rice?<\/a> (2019, reddit.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What Is The Brown Rice Diet? What have you heard about brown rice? Most people know that it is a healthier option to white refined rice. That is 100% true, but how healthy is it and how good is brown rice for a diet? Find out this and much more in this piece about the [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":10543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[112,87],"class_list":["post-10537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 BROWN RICE DIET \u27a4 is a healthy meal recommended for its numerous benefits including weight loss. Find out everything there is to know about this eating plan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain\" \/>\n<meta property=\"og:description\" content=\"\u2605 BROWN RICE DIET \u27a4 is a healthy meal recommended for its numerous benefits including weight loss. Find out everything there is to know about this eating plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_517975753.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jedidah Tabalia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jedidah Tabalia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\"},\"author\":{\"name\":\"Jedidah Tabalia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d95f3c1cc89e5e41afde9fb39d6934ea\"},\"headline\":\"Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\"},\"wordCount\":3245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_517975753.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>What Is The Brown Rice Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">What have you heard about brown rice? Most people know that it is a healthier option to white refined rice. That is 100% true, but how healthy is it and how good is brown rice for a diet? Find out this and much more in this piece about the brown rice diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">With more and more people looking for ways to stay healthier and avoid overweight or obesity related problems, several diet plans have come up to ensure that people are healthy. Brown rice diet is one such eating plan that has been embraced by many, some just following without understanding how it works. A study published in the <\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3959956\/\\\"><span style=\\\"font-weight: 400;\\\">Journal of Food Science and Nutrition established<\/span><\/a><span style=\\\"font-weight: 400;\\\"> that antioxidants in brown rice might be the reason behind the low prevalence of specific chronic illnesses in parts of the world where rice is the staple food (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3959956\/\\\"><span style=\\\"font-weight: 400;\\\">22<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Here is everything you need to know about this healthy foodstuff.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Also known as brown rice cleanse, the 7 day brown rice diet is founded on the popular 1970s macrobiotic diet principles. Some sources also state that it has Ayurvedic roots. Brown rice is the main component in this <a href=\\\"https:\/\/betterme.world\/articles\/raw-vegan-diet-weight-loss\/\\\">eating plan<\/a>, but not the sole one. While the macrobiotic diet offers a long-term solution, the purpose of the 7 day brown rice diet\u00a0 is to detox your body from processed foods and other stressors such as environmental toxins, hence helping you attain better health balance naturally.<\/span>\\r\\n\\r\\n<i><span style=\\\"font- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\",\"name\":\"Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/brown-rice-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_517975753.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 BROWN RICE DIET \u27a4 is a healthy meal recommended for its numerous benefits including weight loss. 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She adores her job because she can incorporate her knowledge into SEO articles about overall wellness. Jedidah takes her responsibilities seriously, therefore, meticulously studying valid sources before writing another SEO content. She believes that everyone can lead a healthy lifestyle. There's no need to stick to strict exhilarating diets and exasperate yourself with non-stop training. Jedidah knows that harmony between hearty food choices and effective training is essential.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jedidahtabalia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain - BetterMe","description":"\u2605 BROWN RICE DIET \u27a4 is a healthy meal recommended for its numerous benefits including weight loss. Find out everything there is to know about this eating plan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/brown-rice-diet\/","og_locale":"en_US","og_type":"article","og_title":"Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain","og_description":"\u2605 BROWN RICE DIET \u27a4 is a healthy meal recommended for its numerous benefits including weight loss. Find out everything there is to know about this eating plan.","og_url":"https:\/\/betterme.world\/articles\/brown-rice-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_517975753.jpg","type":"image\/jpeg"}],"author":"Jedidah Tabalia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jedidah Tabalia, Kristen Fleming, RD","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/brown-rice-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/brown-rice-diet\/"},"author":{"name":"Jedidah Tabalia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d95f3c1cc89e5e41afde9fb39d6934ea"},"headline":"Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/brown-rice-diet\/"},"wordCount":3245,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/brown-rice-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_517975753.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>What Is The Brown Rice Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">What have you heard about brown rice? Most people know that it is a healthier option to white refined rice. That is 100% true, but how healthy is it and how good is brown rice for a diet? Find out this and much more in this piece about the brown rice diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">With more and more people looking for ways to stay healthier and avoid overweight or obesity related problems, several diet plans have come up to ensure that people are healthy. Brown rice diet is one such eating plan that has been embraced by many, some just following without understanding how it works. A study published in the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3959956\/\"><span style=\"font-weight: 400;\">Journal of Food Science and Nutrition established<\/span><\/a><span style=\"font-weight: 400;\"> that antioxidants in brown rice might be the reason behind the low prevalence of specific chronic illnesses in parts of the world where rice is the staple food (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3959956\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Here is everything you need to know about this healthy foodstuff.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Also known as brown rice cleanse, the 7 day brown rice diet is founded on the popular 1970s macrobiotic diet principles. Some sources also state that it has Ayurvedic roots. Brown rice is the main component in this <a href=\"https:\/\/betterme.world\/articles\/raw-vegan-diet-weight-loss\/\">eating plan<\/a>, but not the sole one. While the macrobiotic diet offers a long-term solution, the purpose of the 7 day brown rice diet\u00a0 is to detox your body from processed foods and other stressors such as environmental toxins, hence helping you attain better health balance naturally.<\/span>\r\n\r\n<i><span style=\"font- ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/brown-rice-diet\/","url":"https:\/\/betterme.world\/articles\/brown-rice-diet\/","name":"Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/brown-rice-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/brown-rice-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_517975753.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 BROWN RICE DIET \u27a4 is a healthy meal recommended for its numerous benefits including weight loss. Find out everything there is to know about this eating plan.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/brown-rice-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/brown-rice-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/brown-rice-diet\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_517975753.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_517975753.jpg","width":1000,"height":668,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/brown-rice-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d95f3c1cc89e5e41afde9fb39d6934ea","name":"Jedidah Tabalia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/d7dd782c3acb391c590c72e4460592ab","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Jedidah-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Jedidah-150x150.png","caption":"Jedidah Tabalia"},"description":"Jedidah Tabalia is a freelance writer passionate about a healthy lifestyle. She adores her job because she can incorporate her knowledge into SEO articles about overall wellness. Jedidah takes her responsibilities seriously, therefore, meticulously studying valid sources before writing another SEO content. She believes that everyone can lead a healthy lifestyle. There's no need to stick to strict exhilarating diets and exasperate yourself with non-stop training. Jedidah knows that harmony between hearty food choices and effective training is essential.","url":"https:\/\/betterme.world\/articles\/author\/jedidahtabalia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=10537"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/10543"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=10537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=10537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=10537"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=10537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}