{"id":10505,"date":"2020-10-20T19:21:46","date_gmt":"2020-10-20T19:21:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10505"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"30-day-paleo-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/","title":{"rendered":"30-Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#What_Is_A_Paleo_Diet\" >What Is A Paleo Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#What_Foods_Can_You_Eat_On_A_30-Day_Paleo_Weight_Loss_Meal_Plan\" >What Foods Can You Eat On A 30-Day Paleo Weight Loss Meal Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#1_Fruits_And_Vegetables\" >1. Fruits And Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#2_Dark_Leafy_Greens\" >2. Dark Leafy Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#3_Meat\" >3. Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#4_Fatty_Fish\" >4. Fatty Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#5_Eggs\" >5. Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#6_Nuts_And_Seeds\" >6. Nuts And Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#7_Plant-Based_Milk\" >7. Plant-Based Milk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#What_Foods_Should_You_Avoid_On_The_30-Day_Paleo_Meal_Plan\" >What Foods Should You Avoid On The 30-Day Paleo Meal Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Is_Rice_Paleo\" >Is Rice Paleo?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Sample_Of_A_30-Day_Paleo_Meal_Plan_With_Recipes\" >Sample Of A 30-Day Paleo Meal Plan With Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Day_One\" >Day One<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_1\" >Meal 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_2\" >Meal 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_3\" >Meal 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_4\" >Meal 4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Day_Two\" >Day Two<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_1-2\" >Meal 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_2-2\" >Meal 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_3-2\" >Meal 3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Day_Three\" >Day Three<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_1-3\" >Meal 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_2-3\" >Meal 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_3-3\" >Meal 3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Day_Four\" >Day Four<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_1-4\" >Meal 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_2-4\" >Meal 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_3-4\" >Meal 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_4-2\" >Meal 4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Day_Five\" >Day Five<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_1-5\" >Meal 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_2-5\" >Meal 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_3-5\" >Meal 3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Day_Six\" >Day Six<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_1-6\" >Meal 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_2-6\" >Meal 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_3-6\" >Meal 3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Day_Seven\" >Day Seven<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_1-7\" >Meal 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_2-7\" >Meal 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Meal_3-7\" >Meal 3<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Is_The_Paleo_Diet_Healthy\" >Is The Paleo Diet Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#It_May_Cause_Nutrient_Deficiencies\" >It May Cause Nutrient Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#Higher_Risk_Of_Chronic_Illnesses\" >Higher Risk Of Chronic Illnesses<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#The_Bottom_Line_Should_You_Try_The_30-Day_Paleo_Meal_Plan\" >The Bottom Line: Should You Try The 30-Day Paleo Meal Plan?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Paleo_Diet\"><\/span><b>What Is A Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Participating in a month-long diet challenge is one of the many things that people do to try and <a href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\">lose weight<\/a>. For those who have no desire to lose weight, it is a way to try out a new cuisine or as a way to better their health. If you have been looking for one such challenge, then a 30 day paleo meal plan could be next on your list.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">However, before delving into this challenge, learn more about what this eating plan could do for you. Could the paleo diet: 30 day meal plan aid in weight loss? Could eating like this for a month give you more energy, better skin and nails, and reduce bloating? Let&#8217;s find out!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also known as the paleolithic diet, the stone age diet, hunter-gatherer diet, or caveman diet, it is an eating plan that requires people to consume only food that our ancestors ate in the past before civilization. This means that on the paleo 30 day challenge meal plan, you can only consume foods that could only be obtained 10,000 years ago through hunting and gathering (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38299 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949-1024x576.png\" alt=\"30 day paleo meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Can_You_Eat_On_A_30-Day_Paleo_Weight_Loss_Meal_Plan\"><\/span><b>What Foods Can You Eat On A 30-Day Paleo Weight Loss Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As stated above, the paleo diet only includes food that were present during the stone age period. Followers of this eating plan believe that since human evolution stopped about 10,000 years ago (<\/span><a href=\"https:\/\/www.racgp.org.au\/afp\/2016\/januaryfebruary\/cutting-through-the-paleo-hype-the-evidence-for-the-palaeolithic-diet\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), the human body and our genetic makeup are ill-equipped to cope with our modern diet and lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are interested in finding out more about this approach (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21139123\/\">14<\/a>), here are the caveman diet-approved foods that should be included in your 30 day paleo diet meal plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38288 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5169-1024x576.png\" alt=\"30 day paleo meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5169.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5169-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5169.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5169.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Fruits_And_Vegetables\"><\/span><b>1. Fruits And Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While the paleo diet disapproves of any foods that became common when farming emerged about 10,000 years ago, fruit and vegetables do not fall into this category.\u00a0 They grew all over the forest during the Paleolithic era and thus can be consumed while on the caveman diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Dark_Leafy_Greens\"><\/span><b>2. Dark Leafy Greens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Leafy greens are low in carbohydrates, sodium, and cholesterol but high in fiber, iron, magnesium, potassium, vitamins, and calcium (<\/span><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Great examples include spinach, Swiss chard, kale, Romaine lettuce, and collard green.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Meat\"><\/span><b>3. Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hunting was a big part of the caveman period, meat should be included on your 30 day paleo meal plan. You can choose from multiple options such as beef, lamb, pork and poultry options like chicken, duck, and turkey. To aid in weight loss, forgo the fatty cuts and opt for lean cuts as they are low in calories and fat. Meat reduces your appetite and increases your metabolism, increases muscle mass, improves bone density and strength, and helps the body&#8217;s ability to absorb iron (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/meat-good-or-bad\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\">Lean Meats For Weight Loss: Staying On Track With Your Fitness Goals Without Sacrificing Flavor<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38298 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5155.png\" alt=\"30 day paleo meal plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5155.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5155-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5155.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Fatty_Fish\"><\/span><b>4. Fatty Fish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They include fish such as salmon, tuna, trout, mackerel, and herring among others. Not only are oily fish fantastic sources of protein, but they are also rich in omega-3 fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/9978\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). You can also consume other seafood such as oysters, shrimp, shellfish, lobsters, and crabs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Eggs\"><\/span><b>5. Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like meat, eggs make up a big part of the paleo diet. They are nutritious, low in calories, high in protein and thus can keep you fuller for longer. The fact that they help with satiety (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20226994\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) makes them a good option for your 30 day paleo weight loss meal plan. Eggs also have all the 9 essential amino acids that cannot be produced by the body. These amino acids help stimulate muscle growth, repair, and regeneration, enable protein synthesis, hormone and enzyme production, boost your metabolism and tissue growth and increase the absorption of zinc, calcium and selenium (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Nuts_And_Seeds\"><\/span><b>6. Nuts And Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They are great sources of protein, healthy fats, fibres, vitamins and minerals. Healthwise, they improve cholesterol profiles in your body, help prevent arrhythmias, reduce blood clotting, relax blood vessels which eases blood flow, and also help keep you full. Nuts and seeds also raise the levels of glucagon-like peptide 1, which\u00a0 helps to control glucose levels and to lower insulin levels in people with prediabetes (<\/span><a href=\"https:\/\/www.health.harvard.edu\/nutrition\/why-nutritionists-are-crazy-about-nuts\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38286 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5171-1024x576.png\" alt=\"30 day paleo meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5171.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5171-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5171.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5171.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Plant-Based_Milk\"><\/span><b>7. Plant-Based Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While people during the stone-age did not drink milk, you can still have plant-based milk like nut milk if you make it yourself at home. Examples of this include almond milk, cashew milk, soy milk, hemp milk, hazelnut milk and coconut milk (<\/span><a href=\"https:\/\/healthyeating.sfgate.com\/milk-substitute-paleo-diet-10990.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">) among others.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist, and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Should_You_Avoid_On_The_30-Day_Paleo_Meal_Plan\"><\/span><b>What Foods Should You Avoid On The 30-Day Paleo Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since farming and industrialization had not been established during the stone-age era, the paleo diet does not allow food that coming directly from farming or food that is highly processed. Examples of food that is not allowed on the paleo 30 day challenge meal plan include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grains, including wheat, spelt, oats, rye, and barley.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Legumes, such as beans, lentils, and peas.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dairy and dairy products.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Foods high in trans fats, such as margarine, baked goods, frozen pizza, and fried foods.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Refined sugars. Stay away from sodas, energy drinks, ice-cream, and other food that is high in sugar. You should also avoid table sugar and other artificial sweeteners.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low-fat or diet products. While they are considered as healthier alternatives in other diets, they are usually highly processed and this is not allowed on the 30 day paleo meal plan.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Some vegetable oils. Examples include soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil among others.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38292 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5161-1024x576.png\" alt=\"30 day paleo meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5161.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5161-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5161.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5161.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Rice_Paleo\"><\/span><b>Is Rice Paleo?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like quinoa (<\/span><a href=\"https:\/\/www.menshealth.com\/nutrition\/a26360897\/is-quinoa-paleo\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) and other grains mentioned above, rice is not allowed on this diet and thus you should not consume it while on the 30 day paleo meal plan.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Of_A_30-Day_Paleo_Meal_Plan_With_Recipes\"><\/span><b>Sample Of A 30-Day Paleo Meal Plan With Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_One\"><\/span><strong>Day One<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meal_1\"><\/span><b>Meal 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Chocolate banana bread<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 bananas, 4 eggs, 140 g almond butter, 4 tbsp melted coconut oil, 75 g coconut flour, 1\/2 tsp cinnamon, 1 tsp baking soda, 1 tsp baking powder, 1 tsp vanilla extract, 170 g dark chocolate, and a pinch of salt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mix all the ingredients together, pour the batter into a 9&#215;5 inches loaf pan and bake at 177 degrees Celsius for 50 minutes to an hour. Once its done, take it out to cool and slice it up into 12 equal slices.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 slice\/serving: 267. Fats: 18 g, Proteins: 6 g, Carbs: 20 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_2\"><\/span><b>Meal 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Mushroom, Scallion and Grilled Chicken Cauliflower Rice<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 85 g grilled chicken, 285 g cauliflower rice, 131 g medium mushrooms, 3 scallions, 1.5 tbsp coconut aminos, 1\/2 teaspoon garlic powder, 1\/2 tbsp <a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\">avocado<\/a> oil, 1\/2 tbsp lime juice, salt, pepper and red pepper flakes, to taste<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; In a large pan, saut\u00e9 the mushrooms and scallions for one minute. Add cauliflower rice, coconut aminos, garlic powder, and red pepper flakes and cook for 4-5 minutes until tender. Add the grilled chicken and stir-fry for 30 seconds to a minute. Stir in lime juice, remaining scallions, and salt and pepper once done.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 179. Fats: 5.5 g, Proteins: 21.5 g, Carbs: 12.8 g.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38287 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5170-1024x576.png\" alt=\"30 day paleo meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5170.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5170-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5170.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5170.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_3\"><\/span><b>Meal 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sausage, butternut and Kale bake<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 96 g sausages, 160 g butternut squash, 1 deseeded red chilli, 1\/2 tsp cumin seeds, 1\/2 tbsp olive oil, 150 g coconut yogurt, 1 garlic clove, juice of half a lemon, 200 g kale<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; Put the sausages, squash, chilli, cumin seeds and oil in a large roasting tin and toss. Roast for 40 minutes at 200\u00b0C. Be sure to turn the sausages after 20 minutes. After 40 minutes add the kale, toss and roast for another 5 minutes. Once done serve with a drizzle of a mixture of yogurt, garlic, lemon and salt.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 540. Fats: 22 g, Proteins: 28 g, Carbs: 64 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_4\"><\/span><b>Meal 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Stuffed Mushrooms<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 tsp coconut oil, 3 large portobello mushroom caps, 0.5 small onion, 0.25-pound ground turkey, a handful of baby spinach leaves, 3 grape tomatoes, salt and pepper to taste<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 233. Fats: 13 g, Proteins: 24 g, Carbs: 7 g.<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1219. Fats: 58.5 g, Proteins: 79.5 g, Carbs: 103.8 g.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38289 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5167-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5167.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5167-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5167.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5167.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Two\"><\/span><strong>Day Two<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meal_1-2\"><\/span><b>Meal 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Orange Banana Smoothie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 medium-sized <a href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\">bananas<\/a>, 1\/2 cup unsweetened almond milk, 1 tsp vanilla extract, 2 medium-sized oranges<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 360. Fats: 2 g, Proteins: 6 g, Carbs: 86 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_2-2\"><\/span><b>Meal 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Chicken Kale Salad<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3\/4 tbsp olive oil, 3\/4 cup chopped butternut squash, 2 cups kale, 1 tbsp lemon juice, 1 tbsp balsamic vinegar, 1 small apple, 113 g grilled chicken, 1 tbsp raisins, 7.5 g pecans, salt and pepper to taste<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 551. Fats: 19 g, Proteins: 31 g, Carbs: 76 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_3-2\"><\/span><b>Meal 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lemon Chicken<\/span><\/p>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\"> &#8211; 75.6 g boneless skinless chicken breast, 4.93 ml coconut aminos, 2.46 ml dry sherry, 19.67 g arrowroot powder, 10 g coconut flour, 28 g honey, 10 g lemon juice, 0.82 ml fresh grated ginger, salt and pepper to taste<\/span><\/p>\n<p><b>Method<\/b><span style=\"font-weight: 400;\"> &#8211; Place the chicken pieces in a bowl and toss with coconut aminos, sherry, and 2 tablespoons arrowroot powder and set aside. Mix the honey, lemon juice, grated ginger, 2 tablespoon water, 1 tablespoon arrowroot powder, and 2 pinches salt. Place on the heat and simmer until the mixture is thick. Shallow fry the chicken pieces after covering them again with a mix of arrowroot powder, the coconut flour, salt and ground pepper.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 262. Fats: 3 g, Proteins: 18 g, Carbs: 40 g.<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1173. Fats: 24 g, Proteins: 55 g, Carbs: 202 g<\/span><\/i><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38297 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5156.png\" alt=\"30 day paleo meal plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5156.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5156-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5156.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Three\"><\/span><strong>Day Three<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meal_1-3\"><\/span><b>Meal 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sausage-egg and <a href=\"https:\/\/betterme.world\/articles\/3-day-sweet-potato-diet\/\">sweet potato<\/a> bowl<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 1\/2 kg spicy sausage, 2 sweet potatoes, 113 g spinach, 1 tsp salt, 1 tsp chilli powder, 1\/2 tsp paprika, 1\/2 garlic powder, 1\/4 tsp cayenne pepper, 1 tsp avocado oil, 4 hard-boiled eggs<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; Cube the sweet potatoes and bake them in the oven for 15 &#8211; 20 minutes at 204\u00b0C tossing once halfway through. As for the sausage meatballs, use a small ice-cream scoop to make 12 meatballs and bake them under the same heat for 20 minutes. This recipe makes 4 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 420. Fats: 25 g, Proteins: 27 g, Carbs: 16 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_2-3\"><\/span><b>Meal 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Chicken Sweet Potato salad<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 large red bell pepper, 1\/4 small onion, 1\/4 tbsp olive oil, 1\/4 tsp cumin powder, 1\/2 boiled medium-sized sweet potato, 2 chicken sausages, 113 g Romaine lettuce leaves<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 481. Fats: 20 g, Proteins: 34 g, Carbs: 26 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_3-3\"><\/span><b>Meal 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Baked salmon and avocado salsa<\/span><\/p>\n<p><b>For the salmon<\/b><span style=\"font-weight: 400;\"> &#8211; 170 g salmon, 1\/4 tbsp olive oil, 1 garlic clove, 1\/4 tsp chilli powder, 1\/4 tsp cumin, 1\/2 tsp onion powder, salt and black pepper to taste<\/span><\/p>\n<p><b>For the salsa <\/b><span style=\"font-weight: 400;\">&#8211; 1 ripe medium-sized avocado, 1.5 tomatoes, 2 tbsp chopped onions, 2 tbsp cilantro, 1\/2 tbsp olive oil, 1 tbsp lemon juice<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; Stir the olive oil and other spices in a small bowl and then rub the mixture on the salmon. Place it on a pan and bake it at 200<\/span><span style=\"font-weight: 400;\">\u00b0C<\/span><span style=\"font-weight: 400;\"> for 12 to 15 minutes. You can also cook it on a stove on a heavy-duty non-stick pan for 5-6 minutes per side. Mix the salsa ingredients together and serve.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 591. Fats: 40 g, Proteins: 40 g, Carbs: 24 g.<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day: <\/i><\/b><i><span style=\"font-weight: 400;\">Calories: 1429. Fats: 90 g, Proteins: 101 g, Carbs: 66 g.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/plant-based-vs-keto\/\">Plant-Based vs Keto: Delving Into The Meat Of The Debate<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38290 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5163-1024x576.png\" alt=\"30 day paleo meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5163.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5163-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5163.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5163-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5163.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Four\"><\/span><strong>Day Four<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meal_1-4\"><\/span><b>Meal 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Coconut Pancakes with Blueberry Syrup<\/span><\/p>\n<p><b>Pancakes ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 1\/4 cup coconut flour, 1\/4 tsp baking soda, 2 tbsp peanut butter, 2 eggs, 1\/2 tsp honey, 1\/2 medium-sized very ripe banana, 1\/4 cup unsweetened almond milk<\/span><\/p>\n<p><b>Syrup ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 2\/3 cup blueberries and 2 tbsp maple syrup<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mix all the pancakes ingredients (dry ingredients first) and cook them as you normally would. For the syrup, place maple syrup and blueberries in a saucepan over medium heat. Wait until mixture begins to simmer and boil, and stir every few minutes. Cook the mixture for 5 minutes, remove from the heat and serve over the pancakes while still warm.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving (3 pancakes): 272. Fats: 14.4 g, Proteins: 11.9 g, Carbs: 21.4 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_2-4\"><\/span><b>Meal 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Oven-baked salmon and veggies<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 tbsp minced garlic, 1\/2 tbsp dried rosemary, 1\/2 tbsp dried oregano, 1\/2 tbsp dried basil, 1\/2 tbsp olive oil, 1\/2 tbsp lemon juice, 2 salmon fillets, 1\/2 large zucchini, 34 g mushrooms, 1\/2 yellow bell pepper, 235 g cherry tomatoes, salt and pepper to taste<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bake everything in one pan at 200<\/span><span style=\"font-weight: 400;\">\u00b0C <\/span><span style=\"font-weight: 400;\">for 30 minutes or until tomatoes are bursting and salmon flakes easily. This recipe makes 2 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 408. Fats: 27 g, Proteins: 28 g, Carbs: 12 g.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38285 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4754-1024x576.png\" alt=\"30 day paleo meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4754.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4754-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4754.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4754-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4754.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_3-4\"><\/span><b>Meal 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lamb chops with aubergine salad<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 1\/4 aubergine, 0.75 tbsp olive oil, 1 lamb cutlet, lemon juice and a pinch paprika, 1\/2 tsp chopped dill, 1\/4 tbsp toasted pine nut<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; Brush the aubergine slices with oil and fry them for about 8 -10 minutes. Griddle chops for 4 mins on each side. Place the chops and aubergine on a plate then drizzle them with the lemon juice, paprika and half the dill dressing.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 424. Fats: 33 g, Proteins: 27 g, Carbs: 4 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_4-2\"><\/span><b>Meal 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Icelandic cod with olives and tomatoes<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 44 g black olives, 1\/4 large onion, 100 g chopped <a href=\"https:\/\/betterme.world\/articles\/tomato-diet\/\">tomatoes<\/a>, 175 g Icelandic cod<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; In an ovenproof pan, place the onion and stir well, leave to cook for a minute or two. Add the tomatoes and some salt and pepper. Bring to the boil, then add the olives. Place the fish in a 200<\/span><span style=\"font-weight: 400;\">\u00b0C<\/span><span style=\"font-weight: 400;\"> oven and bake the fish for 15 minutes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 424. Fats: 33 g, Proteins: 27 g, Carbs: 4 g.<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day: <\/i><\/b><i><span style=\"font-weight: 400;\">Calories: 1327. Fats: 80.4 g, Proteins: 100.9 g, Carbs: 44.4g.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38294 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5159.png\" alt=\"30 day paleo meal plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5159.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5159-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5159.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Five\"><\/span><strong>Day Five<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meal_1-5\"><\/span><b>Meal 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Banana Pancakes and Fruit<\/span><\/p>\n<p><b>For the pancakes <\/b><span style=\"font-weight: 400;\">&#8211; 1 large banana, 2 large eggs, 1\/8 tsp baking powder, 1\/8 tsp salt, 1\/4 tsp vanilla extract<\/span><\/p>\n<p><b>Method &#8211; <\/b><span style=\"font-weight: 400;\">Mash the banana and once it achieves a pudding-like consistency with no lumps add in the eggs and dry ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serve with 1\/2 cup of raspberries and 1\/2 a small apple with a sprinkle of cinnamon.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 399. Fats: 11 g, Proteins: 14 g, Carbs: 66 g<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_2-5\"><\/span><b>Meal 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Baked Chicken Sweet Potato Salad<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 133 g baked sweet potato, 1 tbsp olive oil, 113 g baked chicken breast, 1\/4 cup pine nuts, 133 g baby spinach, 1 tbsp pomegranate seeds, salt and pepper to taste<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; Mix all the ingredients in a bowl and enjoy.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 455. Fats: 16 g, Proteins: 38 g, Carbs: 41 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_3-5\"><\/span><b>Meal 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Mixed greens salad<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cup chopped kale, 6 Brussel sprouts, 2 cups raw shredded radicchio, 2 tbsp dried cranberries, 1 tbsp pumpkin seeds, 226 g boiled chicken<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 441. Fats: 8 g. Proteins: 65 g. Carbs: 37 g.<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day:<\/i><\/b><i><span style=\"font-weight: 400;\"> Calories: 1295. Fats: 35 g. Proteins: 117 g. Carbs: 144 g.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38296 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5157.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5157.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5157-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5157.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Six\"><\/span><strong>Day Six<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meal_1-6\"><\/span><b>Meal 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Shrimp omelette<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5 large shrimp, 3 eggs, 2 grape tomatoes, 1\/2 handful spinach, 1\/8 onion, 1\/2 tbsp sriracha salt, 1\/2 sprig parsley, 1\/8 tsp cayenne<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 329. Fats: 17 g, Proteins: 36 g, Carbs: 4 g<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_2-6\"><\/span><b>Meal 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Beef Stir-fry<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 226 g skirt steak, 1 tbsp coconut aminos, 1\/2 tbsp fish sauce, 1 tsp toasted sesame oil, 1\/2 tsp arrowroot starch, 1\/4 tsp baking soda, 2 tbsp olive oil<\/span><\/p>\n<p><b>Method &#8211; <\/b><span style=\"font-weight: 400;\">Marinate the beef with coconut aminos, fish sauce, sesame oil, arrowroot starch, and baking soda.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 543. Fats: 32 g, Proteins: 50 g, Carbs: 5 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_3-6\"><\/span><b>Meal 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Salmon, avocado &amp; cucumber salad<\/span><\/p>\n<p><b>For the salmon <\/b><span style=\"font-weight: 400;\">&#8211; 100 g skinless salmon fillets, 3\/4 avocado, 1\/4 large cucumber, 100 g mixed salad leaves.<\/span><\/p>\n<p><b>For the dressing <\/b><span style=\"font-weight: 400;\">&#8211; 1 tbsp chopped mint, grated zest and juice from 1\/4 lime, 1\/2 tsp honey, 3\/4 tbsp olive oil<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; Mix the dressing and use half of it to rub on the salmon. Place it on a hot non-stick pan and cook it for 3-4 mins on each side. Take it off the heat and drizzle the rest of the dressing on it.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 543. Fats: 32 g, Proteins: 50 g, Carbs: 5 g.<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day: <\/i><\/b><i><span style=\"font-weight: 400;\">Calories: 1330. Fats: 87 g, Proteins: 109 g, Carbs: 16 g.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38295 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5158.png\" alt=\"30 day paleo meal plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5158.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5158-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5158.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Seven\"><\/span><strong>Day Seven<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meal_1-7\"><\/span><b>Meal 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Smoothie Bowl<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 1 cup unsweetened coconut milk, 2 tbsp chia seeds, 1 matcha packet, 1\/2 medium-sized avocado, 7 almonds, 1\/2 cup strawberry almonds<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; Blend the coconut milk, matcha, 1 tbsp of chia seed and avocado. Pour the mixture into a cup and then top it with 1 tbsp of chia seeds, sliced almonds and strawberries<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 417. Fats: 31 g, Proteins: 8 g, Carbs: 32 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_2-7\"><\/span><b>Meal 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Taco Salad<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 1\/2 tbsp olive oil, 4 oz chicken breast, 1\/2 large carrot, 1\/2 large yellow bell pepper, 1\/2 small onion, 2 tsp minced garlic, 1 tsp cumin seeds, 1\/2 medium-sized avocado, juice of 1 large lime, 1 cup Roma tomatoes, 1 large cucumber, 1\/4 cup cilantro, 30 g fresh spinach<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; Cook the chicken breast on a large chicken breast with 1\/2 tbsp olive oil until its golden brown. Add the carrots and cook for another 3 minutes then turn down the heat. Add in the pepper, onion and garlic then cook until soft and the outsides begin to look charred.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 550. Fats: 21 g, Proteins: 60 g, Carbs: 31 g.<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meal_3-7\"><\/span><b>Meal 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Shrimp Burgers<\/span><\/p>\n<p><b>For the patties <\/b><span style=\"font-weight: 400;\">&#8211; 1\/2 kg shrimp, 1\/2 cup almond flour, 1 egg, 2 tbsp finely diced red onion, 1\/4 cup chopped parsley, 1\/4 tsp salt, 1\/4 tsp pepper, 1 tbsp lemon juice, 1\/2 tsp lemon zest, 1 tbsp oil<\/span><\/p>\n<p><b>For the sauce <\/b><span style=\"font-weight: 400;\">&#8211; 1\/3 cup mayonnaise, 2 tsp lemon juice, 1 garlic clove, 1 tbsp chopped parsley<\/span><\/p>\n<p><b>For the toppings <\/b><span style=\"font-weight: 400;\">&#8211; 1 medium tomato, 2 pickles, and 1\/2 red onion all thinly sliced, and 1 head iceberg lettuce<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; Pulse the shrimp until they are about the size of a pea. Place all of the shrimp in a bowl along with the almond flour, egg, finely diced onion, chopped parsley, lemon juice\/zest, salt and pepper and stir until well combined. Form the batter into balls the size of a small fist and flatten slightly then freeze then for 15 minutes. Cook the patties for 4 minutes per side until golden in colour. Assemble the patties with the lettuce and toppings then drizzle the sauce on them.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 215. Fats: 12 g, Proteins: 20 g, Carbs: 9 g.<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1182. Fats: 64 g, Proteins: 88 g, Carbs: 72 g.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38291 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5162-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5162.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5162-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5162.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5162.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_The_Paleo_Diet_Healthy\"><\/span><b>Is The Paleo Diet Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the paleo diet has multiple health benefits such as weight loss, lowered blood pressure, reduced risk of diabetes (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">), increased insulin sensitivity, improved heart health, less inflammation, and increased overall energy levels (<\/span><a href=\"https:\/\/www.diabetes.co.uk\/paleo\/benefits-of-paleo-diet.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Following such a meal plan can have the following consequences:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"It_May_Cause_Nutrient_Deficiencies\"><\/span>It May Cause Nutrient Deficiencies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Since the 30 day paleo meal plan excludes healthy foods like grain, legumes, lentils, and dairy, it puts you at a risk of nutrient deficiencies of calcium, vitamin D, and B complex vitamins. These deficiencies can lead to neurological issues and problems with bone health leading to osteoporosis and fractures (<\/span><a href=\"https:\/\/www.healthline.com\/health\/malnutrition\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Higher_Risk_Of_Chronic_Illnesses\"><\/span><b>Higher Risk Of Chronic Illnesses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A high consumption of red meat can put you at a higher risk of diabetes, cardiovascular diseases, and death (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/paleo-diet\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38300 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1024x576.png\" alt=\"30 day paleo meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line_Should_You_Try_The_30-Day_Paleo_Meal_Plan\"><\/span><b>The Bottom Line: Should You Try The 30-Day Paleo Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are looking to lose weight, you might be tempted to try the 30 day paleo weight loss meal plan as it has been proven to be a powerful weight loss tool. However, the results of this are only short-term. Instead of trying this diet, please speak to your doctor or dietitian, so that they could refine your plan or help you come up with a balanced diet that will not put you at a risk of nutrient deficiencies or other illnesses and will help you achieve your desired weight loss and health goals.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.diabetes.co.uk\/paleo\/benefits-of-paleo-diet.html\"><span style=\"font-weight: 400;\">Benefits of a paleo diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, diabetes.co.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20226994\/\"><span style=\"font-weight: 400;\">Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men<\/span><\/a><span style=\"font-weight: 400;\"> (2010, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.racgp.org.au\/afp\/2016\/januaryfebruary\/cutting-through-the-paleo-hype-the-evidence-for-the-palaeolithic-diet\/\"><span style=\"font-weight: 400;\">Cutting through the Paleo hype: The evidence for the Palaeolithic diet<\/span><\/a><span style=\"font-weight: 400;\"> (2016, racgp.org.au)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/\"><span style=\"font-weight: 400;\">Dark Green Leafy Vegetables<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ars.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/paleo-diet\/\"><span style=\"font-weight: 400;\">Diet Review: Paleo Diet for Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, hsph.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids\"><span style=\"font-weight: 400;\">Essential Amino Acids: Definition, Benefits and Food Sources<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/9978\"><span style=\"font-weight: 400;\">Health benefits of oily fish<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.menshealth.com\/nutrition\/a26360897\/is-quinoa-paleo\/\"><span style=\"font-weight: 400;\">Is Quinoa Allowed on the Paleo Diet, or What?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, menshealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/meat-good-or-bad\"><span style=\"font-weight: 400;\">Meat: Good or Bad?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/healthyeating.sfgate.com\/milk-substitute-paleo-diet-10990.html\"><span style=\"font-weight: 400;\">Milk Substitute for the Paleo Diet<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, healthyeating.sfgate.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/health\/malnutrition\"><span style=\"font-weight: 400;\">Nutritional Deficiencies (Malnutrition)<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">Paleo diet: What is it and why is it so popular?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405\"><span style=\"font-weight: 400;\">Paleo diet meal plan: A simple guide<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21139123\/\"><span style=\"font-weight: 400;\">Paleolithic nutrition: twenty-five years later<\/span><\/a><span style=\"font-weight: 400;\"> (2010, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/nutrition\/why-nutritionists-are-crazy-about-nuts\">Why nutritionists are crazy about nuts<\/a> (2017, health.harvard.edu)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What Is A Paleo Diet? Participating in a month-long diet challenge is one of the many things that people do to try and lose weight. For those who have no desire to lose weight, it is a way to try out a new cuisine or as a way to better their health. If you have [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":38293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,153],"tags":[],"coauthors":[109],"class_list":["post-10505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-paleo-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30-Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight? - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking to attempt a \u2605 30 DAY PALEO MEAL PLAN? \u27a4 Check out this article for a sample meal plan and learn what foods you can eat and those to avoid. 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Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5160.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b\"},\"headline\":\"30-Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\"},\"wordCount\":3368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5160.png\",\"articleSection\":[\"Meal Plans\",\"Paleo\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>What Is A Paleo Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Participating in a month-long diet challenge is one of the many things that people do to try and <a href=\\\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\\\">lose weight<\/a>. For those who have no desire to lose weight, it is a way to try out a new cuisine or as a way to better their health. If you have been looking for one such challenge, then a 30 day paleo meal plan could be next on your list.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, before delving into this challenge, learn more about what this eating plan could do for you. Could the paleo diet: 30 day meal plan aid in weight loss? Could eating like this for a month give you more energy, better skin and nails, and reduce bloating? Let's find out!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Also known as the paleolithic diet, the stone age diet, hunter-gatherer diet, or caveman diet, it is an eating plan that requires people to consume only food that our ancestors ate in the past before civilization. This means that on the paleo 30 day challenge meal plan, you can only consume foods that could only be obtained 10,000 years ago through hunting and gathering (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\\\"><img class=\\\"aligncenter wp-image-38299 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949-1024x576.png\\\" alt=\\\"30 day paleo meal plan\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Foods Can You Eat On A 30-Day Paleo Weight Loss Meal Plan?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As stated above, the paleo diet  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\",\"name\":\"30-Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5160.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking to attempt a \u2605 30 DAY PALEO MEAL PLAN? \u27a4 Check out this article for a sample meal plan and learn what foods you can eat and those to avoid. 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In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"30-Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight? - BetterMe","description":"Are you looking to attempt a \u2605 30 DAY PALEO MEAL PLAN? \u27a4 Check out this article for a sample meal plan and learn what foods you can eat and those to avoid. Read on!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/","og_locale":"en_US","og_type":"article","og_title":"30-Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight?","og_description":"Are you looking to attempt a \u2605 30 DAY PALEO MEAL PLAN? \u27a4 Check out this article for a sample meal plan and learn what foods you can eat and those to avoid. Read on!","og_url":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1152,"height":648,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5160.png","type":"image\/png"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"20 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b"},"headline":"30-Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/"},"wordCount":3368,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5160.png","articleSection":["Meal Plans","Paleo"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>What Is A Paleo Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Participating in a month-long diet challenge is one of the many things that people do to try and <a href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\">lose weight<\/a>. For those who have no desire to lose weight, it is a way to try out a new cuisine or as a way to better their health. If you have been looking for one such challenge, then a 30 day paleo meal plan could be next on your list.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">However, before delving into this challenge, learn more about what this eating plan could do for you. Could the paleo diet: 30 day meal plan aid in weight loss? Could eating like this for a month give you more energy, better skin and nails, and reduce bloating? Let's find out!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Also known as the paleolithic diet, the stone age diet, hunter-gatherer diet, or caveman diet, it is an eating plan that requires people to consume only food that our ancestors ate in the past before civilization. This means that on the paleo 30 day challenge meal plan, you can only consume foods that could only be obtained 10,000 years ago through hunting and gathering (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Paleo_Meal_Plan_Challenge\"><img class=\"aligncenter wp-image-38299 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949-1024x576.png\" alt=\"30 day paleo meal plan\" width=\"770\" height=\"433\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Foods Can You Eat On A 30-Day Paleo Weight Loss Meal Plan?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As stated above, the paleo diet  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/","url":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/","name":"30-Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5160.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking to attempt a \u2605 30 DAY PALEO MEAL PLAN? \u27a4 Check out this article for a sample meal plan and learn what foods you can eat and those to avoid. Read on!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5160.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5160.png","width":1152,"height":648},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Paleo","item":"https:\/\/betterme.world\/articles\/diets\/paleo-diet\/"},{"@type":"ListItem","position":4,"name":"30-Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=10505"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/38293"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=10505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=10505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=10505"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=10505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}