{"id":10306,"date":"2020-10-14T20:56:12","date_gmt":"2020-10-14T20:56:12","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10306"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"paleo-vs-vegan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/","title":{"rendered":"Paleo Vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#What_Is_The_Paleo_Diet\" >What Is The Paleo Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Foods_To_Consume\" >Foods To Consume<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Foods_To_Avoid\" >Foods To Avoid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#What_Is_The_Vegan_Diet\" >What Is The Vegan Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Foods_To_Consume-2\" >Foods To Consume<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Foods_To_Avoid-2\" >Foods To Avoid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Paleo_Vs_Vegan_Which_One_Has_Science\" >Paleo Vs. Vegan: Which One Has Science?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Paleo_Vs_Vegan_Health_Benefits\" >Paleo Vs. Vegan: Health Benefits<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Paleo_Diet\" >Paleo Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Vegan_Diet\" >Vegan Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Paleo_Vs_Vegan_Weight_Loss\" >Paleo Vs. Vegan: Weight Loss<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Paleo_Diet-2\" >Paleo Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Vegan_Diet-2\" >Vegan Diet<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Paleo_Vs_Vegan_Which_Is_Healthier\" >Paleo Vs. Vegan: Which Is Healthier?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#How_Fast_Can_You_Lose_Weight_On_Paleo_And_Vegan_Diets\" >How Fast Can You Lose Weight On Paleo And Vegan Diets?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When people decide to change their lives and improve their health, they usually start from the basic aspect \u2013 a healthy diet. By sticking to a well-balanced nutrition plan, the dieters can lower the risks of numerous medical issues, control their weight, and increase their energy levels. When it comes to the question of what diet to choose, many people can hardly find a perfect one. This article will partly shed light on this issue and tell you everything you should know about <\/span><a href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\"><span style=\"font-weight: 400;\">paleo<\/span><\/a><span style=\"font-weight: 400;\"> and vegan diets. In this way, it will be easier for you to find the most suitable and effective meal plan.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Read on to figure out the risks and benefits of both diets and understand which one is better for weight loss. Let\u2019s get started!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Paleo_Diet\"><\/span><b>What Is The Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First, let\u2019s look through short guides for both diets. The <\/span><a href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/\"><span style=\"font-weight: 400;\">paleo<\/span><\/a><span style=\"font-weight: 400;\"> diet is one of the most popular nutrition plans of the modern wellness world. It keeps becoming more widespread, as it\u2019s not an overly restrictive diet and is said to provide weight watchers with desired results. The premise is that the followers of this meal plan consume foods similar to foods that people might have been eating during the Paleolithic era (dates about 2.5 million to 10,000 years ago). These are foods that could be obtained by gathering and hunting thousands of years ago. Also, the paleo dieters don&#8217;t consume foods that became common when farming emerged \u2013 grains, legumes, and dairy products.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might want to stick to this eating pattern if you aim to maintain a healthy weight or trim off some unwanted pounds. This diet might also offer such benefits as improved glucose tolerance and blood pressure control, lower triglycerides, and better appetite control. However, the paleo diet still needs more scientific backing. Recommendations concerning this diet can vary. Some of them are stricter than others. However, there are some general guidelines.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\"><img decoding=\"async\" class=\"aligncenter wp-image-38806 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461.png\" alt=\"paleo vs. vegan\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\" rel=\"noopener noreferrer\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Consume\"><\/span><strong>Foods To Consume<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lean meats (the best option will be to choose meats of grass-fed animals or wild game)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish (omega-3 fatty acids sources will be the best option)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegetable oils (for instance, walnut oil, olive oil, and more)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Avoid\"><\/span><strong>Foods To Avoid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dairy products\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grains (barley, wheat, oats, and more)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Legumes (peas, lentils, beans, and more)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Refined sugars<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Highly processed foods<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you can see, this diet includes high amounts of healthy foods, such as fruits, veggies, and lean proteins. Such a daily menu can provide you with essential nutrients and support the proper functioning of your body. Unfortunately, this diet has some major differences compared to well-balanced diets. It doesn\u2019t include dairy foods, which are important sources of protein and calcium. Legumes and grains are also excluded, despite being packed with fiber, vitamins, and other essential nutrients. That is why sticking to such a diet in the long term can be dangerous for your body and lead to nutrient deficiencies. The paleo diet is not the worst option for your weight loss goals and is probably worth your attention. Just make sure to consult your health professional before starting this meal plan (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\"><img decoding=\"async\" class=\"aligncenter wp-image-38807 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5460-1024x576.png\" alt=\"paleo vs. vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5460.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5460-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5460.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5460.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Vegan_Diet\"><\/span><b>What Is The Vegan Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is another extremely popular diet among weight watchers all over the world. Some people choose it to support their overall health, others, to lose weight or protect animals and the environment. Basically, there is only one major rule \u2013 say no to animal-based foods. Vegans stick to an entirely plant-based meal plan (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/vegan-diet-overview#1\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Consume-2\"><\/span><strong>Foods To Consume<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bread, pasta, and rice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Legumes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grains<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dairy alternatives (for instance, almond milk, coconut milk, soy milk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegetable oils\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Avoid-2\"><\/span><strong>Foods To Avoid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Red meat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poultry<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish and shellfish<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mayonnaise (if it contains eggs)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Honey<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This diet has potential risks as well. <\/span><a href=\"https:\/\/betterme.world\/articles\/3000-calorie-vegan-meal-plan\/\"><span style=\"font-weight: 400;\">A vegan diet<\/span><\/a><span style=\"font-weight: 400;\"> is quite restrictive as you should exclude rich sources of protein and calcium, that are important for your bone health and muscle gain. It is highly important to include nutrient-dense and high-protein foods to your daily meal plan to avoid nutrient deficiencies.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\"><img decoding=\"async\" class=\"aligncenter wp-image-38805 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5462-1024x576.png\" alt=\"paleo vs. vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5462.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5462-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5462.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5462.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/is-jelly-vegan\/\"><span style=\"font-weight: 400;\">Vegans<\/span><\/a><span style=\"font-weight: 400;\"> are likely to face low levels of <a href=\"https:\/\/betterme.world\/articles\/do-vitamins-break-a-fast\/\">vitamins<\/a> B12 and D, iron, calcium, zinc, and other elements. This is why you should make smart eating choices and make sure to eat foods rich in these nutrients. Simply put, your <\/span><a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\"><span style=\"font-weight: 400;\">vegan diet<\/span><\/a><span style=\"font-weight: 400;\"> should be well-planned to support your health. Below you can see a list of protein-rich plant-based foods.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tofu, tempeh, and edamame<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lentils<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peanuts<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts (especially almonds)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seeds (chia seeds, hemp seeds)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spirulina<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grains (oats, wild rice, and more)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein-packed veggies (for instance, broccoli, kale, mushrooms, spinach, asparagus, avocado, and more)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Many dieters also opt for supplements to get the necessary amounts of essential nutrients. However, it is vital to consult your doctor before taking such a serious step (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/best-sources-protein-vegans\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321474\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paleo_Vs_Vegan_Which_One_Has_Science\"><\/span><b>Paleo Vs. Vegan: Which One Has Science?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This part of the article will shed light on two basic aspects. They include health benefits in general and weight loss in particular. Let\u2019s compare these two popular diets.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\">30 Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\"><img decoding=\"async\" class=\"aligncenter wp-image-38804 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5463-1024x576.png\" alt=\"paleo vs. vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5463.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5463-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5463.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5463.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paleo_Vs_Vegan_Health_Benefits\"><\/span><b>Paleo Vs. Vegan: Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Paleo_Diet\"><\/span><strong>Paleo Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The first study from this list compares the paleo and a Mediterranean-like diet. It involved 29 men with heart disease and either glucose intolerance or type 2 diabetes. The research lasted for 12 weeks. In the end, it has shown that only the paleo dieters had significant improvements in glucose tolerance (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs00125-007-0716-y\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another research has involved 13 people with type 2 diabetes who followed the paleo and typical diabetes diets for 3 months. The paleo diet led to improvements in some cardiovascular risk factors compared to the diabetes diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2724493\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another research involved 9 healthy individuals who had to follow the paleo diet for 10 days. Such an eating pattern helped improve total cholesterol, LDL cholesterol (bad cholesterol), glucose tolerance, insulin sensitivity, triglycerides, and diastolic blood pressure indicators (<\/span><a href=\"https:\/\/www.nature.com\/articles\/ejcn20094\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vegan_Diet\"><\/span><strong>Vegan Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">According to the studies, a vegan diet can lower your risks of type 2 diabetes and regulate your blood sugar levels. The supporters of the vegan diet have higher insulin sensitivity, lower blood sugar levels, and almost 80 % lower risks of type 2 diabetes than people who follow regular diets (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24871675\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19279075\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24149445\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2671114\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A vegan diet can also support your heart health and reduce the risks of cardiovascular diseases (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16873779\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23695207\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24871675\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26508743\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24269108\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3662288\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25684089\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26853923\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of diet also offers several other health benefits. For instance, people who stick to a vegan diet have 15% lower risks of cancer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26853923\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">). Such a diet also helps reduce the symptoms of arthritis (joint swelling, pain, and more) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9566667\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4359818\/\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">). People with diabetes who consume plant protein instead of animal based protein may have lower risks of poor kidney function (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296369\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16047639\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1838047\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19758824\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18184902\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16685043\/\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">). Several other studies show that the vegan diet may help decrease the risks of Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8327020\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27454859\/\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\" rel=\"noopener noreferrer\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\"><img decoding=\"async\" class=\"aligncenter wp-image-38803 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5464-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5464.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5464-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5464.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5464.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paleo_Vs_Vegan_Weight_Loss\"><\/span><b>Paleo Vs.<\/b> <strong>Vegan:<\/strong><b> Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Paleo_Diet-2\"><\/span><strong>Paleo Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">For instance, the study that compares the paleo and a Mediterranean-like diet has shown that the participants who have been following the paleo diet managed to lose an average of 11 pounds (5 kg). They also experienced an average of 2.2-inch (5.6 cm) reduction in waist circumference (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs00125-007-0716-y\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another research involved 14 healthy individuals who followed the paleo diet for 3 weeks. On average, they lost 5 pounds (2.3 kg). They also experienced a 0.8 decrease in body mass index and a 0.6-inch (1.5 cm) reduction in waist circumference (<\/span><a href=\"https:\/\/www.nature.com\/articles\/1602790\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The above-mentioned research, which involved 13 people with type 2 diabetes who followed the paleo and typical diabetes diets for 3 months, has shown weight loss results as well. The paleo diet participants lost 6.6 pounds (3 kg) of weight and lost 4 cm (1.6-inch) off their waistlines (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2724493\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is another study that involved 10 healthy women with a BMI of over 27. They followed a modified paleo diet for 5 weeks. On average, they lost 9.9 pounds (4.5 kg) and experienced a 3.1-inch (8-cm) reduction in waist circumference (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/joim.12048\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\"><img decoding=\"async\" class=\"aligncenter wp-image-38802 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-1024x576.png\" alt=\"paleo vs. vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vegan_Diet-2\"><\/span><strong>Vegan Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">According to the studies, vegans have lower body mass indexes and are thinner than people who follow regular diets (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19279075\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26853923\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some researches show that the vegan diet is much more effective for weight loss than other types of diets. Such a diet helps the weight watchers to naturally and effectively reduce their calorie intake, which promotes healthy weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16873779\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23695207\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17890496\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25592014\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26164391\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27253526\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25026923\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25684089\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16164885\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10446033\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, the studies on the paleo diet are short term and small to make distinct conclusions about this dietary pattern. More global and long term studies are needed to support its benefits. The majority of studies about vegan diet health benefits are observational. That is why it\u2019s difficult to know for sure whether these benefits were caused by the vegan diet. More randomized controlled studies are needed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your question is, <\/span>\u201cWhat diet is better for weight loss?\u201d<span style=\"font-weight: 400;\">, you won&#8217;t get a distinct answer. Firstly, you already know that both diets need more scientific backing. Second, it is important to remember about a simple fact \u2013 all people are different. For some dieters, the paleo diet may turn out to be more effective than a vegan diet, and vice versa. You won\u2019t know which one is better for you until you try both of them.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\"><img decoding=\"async\" class=\"aligncenter wp-image-38801 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3927-1024x576.png\" alt=\"paleo vs. vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3927.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3927-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3927.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3927-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3927.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Paleo_Vs_Vegan_Which_Is_Healthier\"><\/span><b>Paleo Vs. Vegan: Which Is Healthier?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you can see, both diets cannot be classified as one hundred percent well-balanced. Yes, they both involve healthy foods, such as fruits, veggies, and more, but they also exclude large food groups. Both of them have certain risks for your health, and you need a doctor consultation before starting one of them. They will be beneficial for you, only if you plan your menu thoroughly and make it perfectly balanced. Remember that you can get all the listed above benefits without harm to your health, just by sticking to a well-balanced diet that includes all necessary food groups. Don\u2019t forget to work out regularly on a day-to-day basis and get the necessary amount of healthy sleep.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Fast_Can_You_Lose_Weight_On_Paleo_And_Vegan_Diets\"><\/span><strong>How Fast Can You Lose Weight On Paleo And Vegan Diets?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This question has no clear answer. The thing is that several factors can impact the rate of your weight loss. They include your age, sex, sleep, calorie deficit, physical activity levels, and your starting point. That is why, in this case, everything is quite individual. It is better to talk to your doctor to get accurate information and predictions concerning your weight loss rate.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\"><img decoding=\"async\" class=\"aligncenter wp-image-38800 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4934-1024x576.png\" alt=\"paleo vs. vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4934.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4934-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4934.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4934.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, as you can see, both dietary patterns have their risks and benefits. Both of them forbid entire food groups that are essential for the proper functioning of your body. And both diets can help you to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking into consideration all the risks and benefits, the best option will be to consult your health professional before you start following one of them. The doctor will help you to choose the optimal daily menu and will tell you how to support your body. It is vital to follow the rules and stick to the meal plans correctly to avoid harming your overall health. Your body should be provided with all essential nutrients, even if you don\u2019t consume certain food groups. Remember to take care of yourself and stay healthy!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Vs_Vegan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16873779\/\"><span style=\"font-weight: 400;\">A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2006, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23695207\/\"><span style=\"font-weight: 400;\">A multicenter randomized controlled trial of a plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs00125-007-0716-y\"><span style=\"font-weight: 400;\">A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease<\/span><\/a><span style=\"font-weight: 400;\"> (2007, link.springer.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/joim.12048\"><span style=\"font-weight: 400;\">A Palaeolithic\u2010type diet causes strong tissue\u2010specific effects on ectopic fat deposition in obese postmenopausal women<\/span><\/a><span style=\"font-weight: 400;\"> (2013, onlinelibrary.wiley.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17890496\/\"><span style=\"font-weight: 400;\">A two-year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet<\/span><\/a><span style=\"font-weight: 400;\"> (2007, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2724493\/\"><span style=\"font-weight: 400;\">Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296369\/\"><span style=\"font-weight: 400;\">Beneficial effects of soy protein consumption for renal function<\/span><\/a><span style=\"font-weight: 400;\"> (2008, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24871675\/\"><span style=\"font-weight: 400;\">Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25592014\/\"><span style=\"font-weight: 400;\">Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26164391\/\"><span style=\"font-weight: 400;\">Dietary adherence and acceptability of five different diets, including vegan and vegetarian diets, for weight loss: The New DIETs study<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27253526\/\"><span style=\"font-weight: 400;\">Effect of a Brown Rice Based Vegan Diet and Conventional Diabetic Diet on Glycemic Control of Patients with Type 2 Diabetes: A 12-Week Randomized Clinical Trial<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nature.com\/articles\/1602790\"><span style=\"font-weight: 400;\">Effects of a short-term intervention with a paleolithic diet in healthy volunteers<\/span><\/a><span style=\"font-weight: 400;\"> (2007, nature.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16047639\/\"><span style=\"font-weight: 400;\">Effect of soy protein-rich diet on renal function in young adults with insulin-dependent diabetes mellitus<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26508743\/\"><span style=\"font-weight: 400;\">Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19279075\/\"><span style=\"font-weight: 400;\">Health effects of vegan diets<\/span><\/a> <span style=\"font-weight: 400;\">(2009, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24149445\/\"><span style=\"font-weight: 400;\">Higher insulin sensitivity in vegans is not associated with higher mitochondrial density<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25026923\/\"><span style=\"font-weight: 400;\">Low glycemic index vegan or low-calorie weight loss diets for women with polycystic ovary syndrome: a randomized controlled feasibility study<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nature.com\/articles\/ejcn20094\"><span style=\"font-weight: 400;\">Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet<\/span><\/a><span style=\"font-weight: 400;\"> (2009, nature.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24269108\/\"><span style=\"font-weight: 400;\">Metabolic mediators of the effects of body-mass index, overweight, and obesity on coronary heart disease and stroke: a pooled analysis of 97 prospective cohorts with 1\u00b78 million participants<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3662288\/\"><span style=\"font-weight: 400;\">Nutritional Update for Physicians: Plant-Based Diets<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">Paleo diet: What is it and why is it so popular?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25684089\/\"><span style=\"font-weight: 400;\">Plant-based, no-added-fat or American Heart Association diets: impact on cardiovascular risk in obese children with hypercholesterolemia and their parents<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1838047\/\"><span style=\"font-weight: 400;\">Predominantly vegetarian diet in patients with incipient and early clinical diabetic nephropathy: effects on albumin excretion rate and nutritional status<\/span><\/a><span style=\"font-weight: 400;\"> (1991, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19758824\/\"><span style=\"font-weight: 400;\">Soy-protein consumption and kidney-related biomarkers among type 2 diabetics: a crossover, randomized clinical trial<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18184902\/\"><span style=\"font-weight: 400;\">Soy protein intake, cardiorenal indices, and C-reactive protein in type 2 diabetes with nephropathy: a longitudinal randomized clinical trial<\/span><\/a><span style=\"font-weight: 400;\"> (2008, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/best-sources-protein-vegans\"><span style=\"font-weight: 400;\">The best vegan protein sources<\/span><\/a><span style=\"font-weight: 400;\"> (2018, bbcgoodfood.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16164885\/\"><span style=\"font-weight: 400;\">The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8327020\/\"><span style=\"font-weight: 400;\">The incidence of dementia and intake of animal products: preliminary findings from the Adventist Health Study<\/span><\/a><span style=\"font-weight: 400;\"> (1993, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321474\"><span style=\"font-weight: 400;\">Top 15 sources of plant-based protein<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10446033\/\"><span style=\"font-weight: 400;\">Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet<\/span><\/a><span style=\"font-weight: 400;\"> (1999, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2671114\/\"><span style=\"font-weight: 400;\">Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9566667\/\"><span style=\"font-weight: 400;\">Uncooked, lactobacilli-rich, vegan food and rheumatoid arthritis<\/span><\/a><span style=\"font-weight: 400;\"> (1998, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27454859\/\"><span style=\"font-weight: 400;\">Using Multicountry Ecological and Observational Studies to Determine Dietary Risk Factors for Alzheimer&#8217;s Disease<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26853923\/\"><span style=\"font-weight: 400;\">Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/vegan-diet-overview#1\"><span style=\"font-weight: 400;\">What Is a Vegan Diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4359818\/\"><span style=\"font-weight: 400;\">Whole-Foods, Plant-Based Diet Alleviates the Symptoms of Osteoarthritis<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16685043\/\"><span style=\"font-weight: 400;\">Withdrawal of red meat from the usual diet reduces albuminuria and improves serum fatty acid profile in type 2 diabetes patients with macroalbuminuria<\/span><\/a><span style=\"font-weight: 400;\"> (2006, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>When people decide to change their lives and improve their health, they usually start from the basic aspect \u2013 a healthy diet. By sticking to a well-balanced nutrition plan, the dieters can lower the risks of numerous medical issues, control their weight, and increase their energy levels. When it comes to the question of what [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":38799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153,69],"tags":[],"coauthors":[101,87],"class_list":["post-10306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paleo-diet","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleo Vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity? - BetterMe<\/title>\n<meta name=\"description\" content=\"Paleo vs. Vegan: what to choose? What is more effective? Find all information you need to know about these diets in this article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity?\" \/>\n<meta property=\"og:description\" content=\"Paleo vs. Vegan: what to choose? What is more effective? Find all information you need to know about these diets in this article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5459.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L. Woods, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/\"},\"author\":{\"name\":\"L. Woods\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fed74367880ac183d0f6845828bdf2c1\"},\"headline\":\"Paleo Vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/\"},\"wordCount\":2702,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5459.png\",\"articleSection\":[\"Paleo\",\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When people decide to change their lives and improve their health, they usually start from the basic aspect \u2013 a healthy diet. By sticking to a well-balanced nutrition plan, the dieters can lower the risks of numerous medical issues, control their weight, and increase their energy levels. When it comes to the question of what diet to choose, many people can hardly find a perfect one. This article will partly shed light on this issue and tell you everything you should know about <\/span><a href=\\\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\\\"><span style=\\\"font-weight: 400;\\\">paleo<\/span><\/a><span style=\\\"font-weight: 400;\\\"> and vegan diets. In this way, it will be easier for you to find the most suitable and effective meal plan.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to figure out the risks and benefits of both diets and understand which one is better for weight loss. Let\u2019s get started!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Paleo Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">First, let\u2019s look through short guides for both diets. The <\/span><a href=\\\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/\\\"><span style=\\\"font-weight: 400;\\\">paleo<\/span><\/a><span style=\\\"font-weight: 400;\\\"> diet is one of the most popular nutrition plans of the modern wellness world. It keeps becoming more widespread, as it\u2019s not an overly restrictive diet and is said to provide weight watchers with desired results. The premise is that the followers of this meal plan consume foods similar to foods that people might have been eating during the Paleolithic era (dates about 2.5 million to 10,000 years ago). These are foods that could be obtained by gathering and hunting thousands of years ago. Also, the paleo dieters don't consume foods that became common when farming emerged \u2013 grains, legumes, and dairy products.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You might want to stick to this eating pattern if you aim to mai ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/\",\"url\":\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/\",\"name\":\"Paleo Vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5459.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Paleo vs. Vegan: what to choose? 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Woods\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a0ab107d1f31eb60f4584c0cbf00689d\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png\",\"caption\":\"L. Woods\"},\"description\":\"Lana is an excellent writer driven largely by questions of health and mental well-being. She specializes in writing articles on both nutrition and exercise. Nothing brings her as much pleasure as helping others get their health back on track. In her works, she provides informative tips on how you can change your lifestyle for the better, develop healthy eating habits, and improve your well-being with the help of workouts. Besides, in recent years she became more interested in studying weight management, gearing her focus towards healthy weight loss approaches.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/lanawoods\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Paleo Vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity? - BetterMe","description":"Paleo vs. Vegan: what to choose? What is more effective? Find all information you need to know about these diets in this article!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/","og_locale":"en_US","og_type":"article","og_title":"Paleo Vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity?","og_description":"Paleo vs. Vegan: what to choose? What is more effective? Find all information you need to know about these diets in this article!","og_url":"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1152,"height":648,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5459.png","type":"image\/png"}],"author":"L. Woods, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Woods, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/"},"author":{"name":"L. Woods","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fed74367880ac183d0f6845828bdf2c1"},"headline":"Paleo Vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/"},"wordCount":2702,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5459.png","articleSection":["Paleo","Vegan"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When people decide to change their lives and improve their health, they usually start from the basic aspect \u2013 a healthy diet. By sticking to a well-balanced nutrition plan, the dieters can lower the risks of numerous medical issues, control their weight, and increase their energy levels. When it comes to the question of what diet to choose, many people can hardly find a perfect one. This article will partly shed light on this issue and tell you everything you should know about <\/span><a href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\"><span style=\"font-weight: 400;\">paleo<\/span><\/a><span style=\"font-weight: 400;\"> and vegan diets. In this way, it will be easier for you to find the most suitable and effective meal plan.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Read on to figure out the risks and benefits of both diets and understand which one is better for weight loss. Let\u2019s get started!<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is The Paleo Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">First, let\u2019s look through short guides for both diets. The <\/span><a href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/\"><span style=\"font-weight: 400;\">paleo<\/span><\/a><span style=\"font-weight: 400;\"> diet is one of the most popular nutrition plans of the modern wellness world. It keeps becoming more widespread, as it\u2019s not an overly restrictive diet and is said to provide weight watchers with desired results. The premise is that the followers of this meal plan consume foods similar to foods that people might have been eating during the Paleolithic era (dates about 2.5 million to 10,000 years ago). These are foods that could be obtained by gathering and hunting thousands of years ago. Also, the paleo dieters don't consume foods that became common when farming emerged \u2013 grains, legumes, and dairy products.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You might want to stick to this eating pattern if you aim to mai ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/","url":"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/","name":"Paleo Vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5459.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Paleo vs. Vegan: what to choose? What is more effective? 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Woods","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a0ab107d1f31eb60f4584c0cbf00689d","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png","caption":"L. Woods"},"description":"Lana is an excellent writer driven largely by questions of health and mental well-being. She specializes in writing articles on both nutrition and exercise. Nothing brings her as much pleasure as helping others get their health back on track. In her works, she provides informative tips on how you can change your lifestyle for the better, develop healthy eating habits, and improve your well-being with the help of workouts. Besides, in recent years she became more interested in studying weight management, gearing her focus towards healthy weight loss approaches.","url":"https:\/\/betterme.world\/articles\/author\/lanawoods\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=10306"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/38799"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=10306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=10306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=10306"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=10306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}