{"id":10289,"date":"2020-10-14T20:50:26","date_gmt":"2020-10-14T20:50:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10289"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"7-day-cabbage-soup-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/","title":{"rendered":"7-Day Cabbage Soup Diet To Make The Scale Tip In Your Favor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Is_Eating_Cabbage_Soup_For_7_Days_Healthy\" >Is Eating Cabbage Soup For 7 Days Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#What_Is_A_7-Day_Cabbage_Soup_Diet\" >What Is A 7-Day Cabbage Soup Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Cabbage_Soup_Diet_Recipe_7-Day_Plan\" >Cabbage Soup Diet Recipe: 7-Day Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#7-Day_Cabbage_Soup_Diet_Grocery_List\" >7-Day Cabbage Soup Diet Grocery List\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Basic_7-Day_Cabbage_Soup_Diet\" >Basic 7-Day Cabbage Soup Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Ingredients\" >Ingredients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Alternative_Cabbage_Soup_Recipe\" >Alternative Cabbage Soup Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Ingredients-2\" >Ingredients<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Vegetables\" >Vegetables:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Spices_and_herbs\" >Spices and herbs:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Others\" >Others:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Preparation\" >Preparation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Benefits_Of_Very_Low-Calorie_Diet_7-Day_Cabbage_Soup\" >Benefits Of Very Low-Calorie Diet: 7-Day Cabbage Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Tips_And_Recipe_Variations_For_Detox_Cabbage_Soup_Diet\" >Tips And Recipe Variations For Detox Cabbage Soup Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Low-Calorie_Foods_Allowed_With_The_Soup_For_A_Complete_Diet_Plan\" >Low-Calorie Foods Allowed With The Soup For A Complete Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Day_3\" >Day 3\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#What_To_Snack_On_When_On_A_7-Day_Soup_Diet\" >What To Snack On When On A 7-Day Soup Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#What_Is_The_Nutritional_Value_Of_Cabbage_Soup\" >What Is The Nutritional Value Of Cabbage Soup?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#7-Day_Diet_Weight_Loss_With_Cabbage_Soup_Expected_Results\" >7-Day Diet Weight Loss With Cabbage Soup: Expected Results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#How_Is_Weight_Lost_By_Following_The_7-Day_Cabbage_Soup_Diet\" >How Is Weight Lost By Following The 7-Day Cabbage Soup Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Notes\" >Notes:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Other_Weight_Loss_Diets_Like_The_7-Day_Cabbage_Soup\" >Other Weight Loss Diets Like The 7-Day Cabbage Soup<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Characteristics_Of_Fad_Diets\" >Characteristics Of Fad Diets\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Heres_What_To_Do_Instead_Of_Drinking_Unlimited_Cabbage_Soup_For_Quick_Weight_Loss\" >Here&#8217;s What To Do Instead Of Drinking Unlimited Cabbage Soup For Quick Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#Final_Thought\" >Final Thought<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#DISCLAIMER\" >DISCLAIMER:\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Eating_Cabbage_Soup_For_7_Days_Healthy\"><\/span><b>Is Eating Cabbage Soup For 7 Days Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><b><\/b>Are you looking for a quick fix to your <a href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\">weight issues<\/a>? A 7 day cabbage soup diet could be what you need to shed a significant amount of pounds in just a week. Some proponents of this plan claim that they lost as much as 10 pounds at the end of the diet, while others lost more.<b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Is it less than a month to your wedding or graduation, and you want to fit in that beautiful dress, but your weight would not allow you to rock it perfectly? Well, worry no more! The 7 day diet weight loss with <strong>cabbage soup<\/strong> is a short-term crash diet might be the answer to your problem. However, though effective, it will deny your body the necessary nutrients for your well-being. Making it a plausible <a href=\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\">short-term fix<\/a> that is not healthy if pushed beyond the seven days.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_7-Day_Cabbage_Soup_Diet\"><\/span><b>What Is A 7-Day Cabbage Soup Diet<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a cheap, simple, but very rigid, low-fat high-fiber diet based on cabbage soup that is taken 2-3 times a day, with some sources advocating for day-long intake (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/the-cabbage-soup-diet\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). While on this home-made diet, you can take other foodstuffs exactly as recommended. According to The Guardian, the origin of the cabbage soup diet can be traced to as far as the 1950s (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2013\/feb\/20\/a-history-of-diets-byron-52\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, this eating pattern became popular in the 1980s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some myths claim that the original 7 day <strong>cabbage soup diet<\/strong> started at the Sacred Heart Memorial Hospital cardiology department in Spokane, Wash. Where it was executed on overweight heart patients (<\/span><a href=\"https:\/\/www.nytimes.com\/1996\/03\/20\/garden\/melt-pounds-with-cabbage-soup-a-diet-from-nowhere-says.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This is why it is also referred to as the<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/the-cabbage-soup-diet\"><span style=\"font-weight: 400;\"> Sacred Heart Diet<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/the-cabbage-soup-diet\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). It is also referred to as &#8220;Sacred Heart Memorial Hospital Diet&#8221;, &#8220;Cleveland Clinic Diet&#8221;, &#8220;Mayo Clinic Diet&#8221;, &#8220;Miami Heart Institute Diet&#8221;, and &#8220;Spokane Heart Diet&#8221;, simply because it originated in a hospital for rapid weight loss before surgery for heart patients. However, all these medical facilities disclaim any association with <a href=\"https:\/\/betterme.world\/articles\/7-day-soup-diet\/\">the diet<\/a>.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/soup-diet\/\">Soup Diet Review: How Safe And Effective Is It?<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_To_Make_The_Scale_Tip_In_Your_Favor\"><img decoding=\"async\" class=\"aligncenter wp-image-33345 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838-1024x576.png\" alt=\"7 day cabbage soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cabbage_Soup_Diet_Recipe_7-Day_Plan\"><\/span><b>Cabbage Soup Diet Recipe: 7-Day Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though you will mainly consume vegetables, the cabbage soup meal plan <a href=\"https:\/\/betterme.world\/articles\/vegan-vs-vegetarian\/\">is not vegan<\/a>, as it allows meat consumption. There are several recipes on how to prepare the cabbage soup to reap maximum benefits. Some individuals customized the eating plan by including snacks that will make them <a href=\"https:\/\/betterme.world\/articles\/weight-loss-soup-recipes\/\">enjoy the meal<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Cabbage_Soup_Diet_Grocery_List\"><\/span><b>7-Day Cabbage Soup Diet Grocery List\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All the different recipes for the cabbage soup contain the same ingredients. These are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cabbages<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Green peppers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plus large onions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bouillon cubes (optional)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some recipes <a href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/\">allow you to mix celery<\/a> and carrots. You can also add non-starchy vegetables such as green beans and spinach.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Basic_7-Day_Cabbage_Soup_Diet\"><\/span><b>Basic 7-Day Cabbage Soup Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cabbage head<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 large onions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cans of tomatoes or V-8 juice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">250 g sliced mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 green papers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 can of no-fat beef broth<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 bunch of celery<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 large carrots<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cans of green beans<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">How to prepare the cabbage soup:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Roughly cut all the vegetables into small pieces.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a large stockpot, saut\u00e9 the onions with very little vegetable oil.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the vegetables to the onion, then cover with water.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put the bouillon cubes and other seasonings such as spices, pepper, salt, hot sauce, and herbs.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Allow the mixture to boil for about 10 minutes, then reduce heat and let it simmer for about 30 minutes until the contents are tender.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alternative_Cabbage_Soup_Recipe\"><\/span><b>Alternative Cabbage Soup Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span><span style=\"font-weight: 400;\">Vegetables:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cabbage hea<\/span><span style=\"font-weight: 400;\">d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 cups of crushed plum tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6 green onions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 bunch of celery<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cups of fresh green beans<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 lbs carrots<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Spices_and_herbs\"><\/span><span style=\"font-weight: 400;\">Spices and herbs:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 green bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">18 teaspoons cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 teaspoons of paprika<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 teaspoon of ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 teaspoons of chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 teaspoon of coarse salt<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Others\"><\/span><span style=\"font-weight: 400;\">Others:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2.5 cups of pasta sauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 small can of tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cups of beef broth<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 teaspoons of prepared mustard<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation\"><\/span><strong>Preparation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a large stockpot, mix the tomatoes, tomato paste, pasta sauce, and beef broth.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put the pot over high heat. Cover and let it boil.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduce the heat and allow the mixture to simmer for about 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wash and cut the green beans into about 1-inch length. Roughly cut the washed celery with tops, as well as the carrots and green pepper. Cut the green onions into small sizes of about 14-inch length.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Combine all these chopped vegetables into the simmering cooking pot. Stir and ensure that the contents mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add all the spices and herbs, then stir and simmer on low heat for about 60 minutes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note that in place of plain water, to bring the mixture to boil, you can use chicken, beef, or vegetable broth to spice up the magical weight-loss soup. You can also purchase pre-shredded cabbage instead of a full cabbage head. To make the magic soup taste better, add red cabbage containing more antioxidants, use Italian spices, or go Indian by using curry.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_To_Make_The_Scale_Tip_In_Your_Favor\" rel=\"noopener noreferrer\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Very_Low-Calorie_Diet_7-Day_Cabbage_Soup\"><\/span><b>Benefits Of Very Low-Calorie Diet: 7-Day Cabbage Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are the following advantages of this soup diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-lose-2-pounds-a-day\/\">Short term rapid weight loss<\/a> on very low calorie diets, especially for obese people (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2016490\/\">5<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You do not stay hungry all day long, and you can eat the allowed foods as much as you want.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is simple to prepare, and the ingredients are very affordable.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The fruits and vegetables make it rich in fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weight loss and low carb diets may decrease insulin resistance (<a href=\"https:\/\/www.healthline.com\/nutrition\/insulin-and-insulin-resistance\">8<\/a>).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_To_Make_The_Scale_Tip_In_Your_Favor\"><img decoding=\"async\" class=\"aligncenter wp-image-33271 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-1024x576.png\" alt=\"7 day cabbage soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_And_Recipe_Variations_For_Detox_Cabbage_Soup_Diet\"><\/span><b>Tips An<\/b><b>d Recipe Variations For <\/b><b>D<\/b><b>etox Cabbage Soup <\/b><b>Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some things you<\/span><a href=\"https:\/\/www.cookedbyjulie.com\/detox-cabbage-soup-diet-recipe\/\"><span style=\"font-weight: 400;\"> should keep in mind<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is not advisable to change the ingredients of this soup because it is meant for weight loss and detox. Furthermore, alterations of the ingredients may make the soup ineffective.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If your cooking pot is big, make large amounts of this soup, then store it for later.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preserve the soup by putting it in an airtight container, then refrigerating for a maximum of 4 days. You can freeze the soup for up to 2 months.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When you take the soup from the freezer, allow it to thaw before warming it. You can reheat it over the stove using a boiling pot or by putting it in the microwave.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For detoxing purposes, cabbage soup should be taken alone. Since it is meant to flush out impurities, you should take more water than usual when on this diet to keep the body thoroughly flushed and to allow the soup to work perfectly.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Calorie_Foods_Allowed_With_The_Soup_For_A_Complete_Diet_Plan\"><\/span><b>Low-Calorie Foods Allowed With The Soup For A Complete <\/b><b>D<\/b><b>iet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How do you do the 7 day cabbage soup diet? Apart from the soup itself, there are other <\/span><a href=\"https:\/\/divascancook.com\/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup\/\"><span style=\"font-weight: 400;\">low-calorie meals allowed<\/span><\/a><span style=\"font-weight: 400;\"> on specific days of this diet. Here is the detailed meal plan:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Any fruit apart from bananas. Watermelon and cantaloupes are encouraged because they have fewer calories than most fruits. You should also take low-sugar fruits such as blueberries and apples.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Breakfast: <\/span><\/i><span style=\"font-weight: 400;\">Apples baked in cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Lunch:<\/span><\/i><span style=\"font-weight: 400;\"> Fruit salad<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Di<\/span><\/i><i><span style=\"font-weight: 400;\">nner: <\/span><\/i><span style=\"font-weight: 400;\">Watermelon salad<\/span><span style=\"font-weight: 400;\"> an<\/span><span style=\"font-weight: 400;\">d<\/span><span style=\"font-weight: 400;\"> cabbage soup<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Non-starchy leafy greens. These vegetables can be fresh, raw, or cooked. No fruit, corn, beans, or peas. One russet or sweet potato baked with butter or oil is allowed.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Breakfast: <\/span><\/i><span style=\"font-weight: 400;\">You can begin the day with the baked potato. Dice the potato into cubes, sprinkle it with some cinnamon and olive oil, then roast in the oven with onions and bell pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Lunch: <\/span><\/i><span style=\"font-weight: 400;\">Cabbage soup, salad sprinkled with pepper, olive oil, and salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Dinner: <\/span><\/i><span style=\"font-weight: 400;\">Cauliflower, roasted carrots, stir-fried zucchini, and bell peppers (If you did not take a baked potato earlier, then you can add it to your dinner)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is when you combine what you took in the first two days, added with fruits and vegetables. However, the baked potato and bananas are off-limits.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Breakfast: <\/span><\/i><span style=\"font-weight: 400;\">Apples baked in cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Lunch:<\/span><\/i><span style=\"font-weight: 400;\"> Cabbage soup, fruit salad, and vegetable salad sprinkled with pepper, olive oil, and salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Dinner:<\/span><\/i><span style=\"font-weight: 400;\"> Cabbage soup, roasted carrots, and watermelon<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foods for day 4 are meant to reduce your desire for sweets. This is the day when skim milk and bananas are on the menu. Take between 3 to 8 bananas and as much milk as you can. Some recipes include unsweetened yogurt on this day.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Breakfast: <\/span><\/i><span style=\"font-weight: 400;\">Banana smoothie containing bananas, Greek yogurt, and almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Lunch:<\/span><\/i><span style=\"font-weight: 400;\"> Cabbage soup with banana fruit salad<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Dinner: <\/span><\/i><span style=\"font-weight: 400;\">Cabbage soup and <a href=\"https:\/\/betterme.world\/articles\/a-japanese-breakfast-banana-diet-for-simple-and-quick-weight-loss\/\">banana<\/a> smoothie<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lean protein such as chicken, turkey or fish. You can take up to 6 tomatoes and take a minimum of 6-8 glasses of water to wash the uric acid from your body.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Breakfast:<\/span><\/i><span style=\"font-weight: 400;\"> Turkey sausage patties and tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Lunch:<\/span><\/i><span style=\"font-weight: 400;\"> Grilled chicken, cabbage soup, and tomatoes seasoned with pepper, salt, and basil<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Dinner:<\/span><\/i><span style=\"font-weight: 400;\"> Cabbage soup, tomatoes, and breakfast leftovers<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><b>Day 6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Leafy green vegetables and protein. If you did not take broiled fish the previous day, you can take it in place of lean beef or poultry.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Breakfast:<\/span><\/i><span style=\"font-weight: 400;\"> Roasted vegetables and turkey sausage<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Lunch: <\/span><\/i><span style=\"font-weight: 400;\">Vegetables, chicken, and cabbage soup<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Dinner:<\/span><\/i><span style=\"font-weight: 400;\"> Ground turkey and cabbage soup<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><b>Day 7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unsweetened fresh juices, brown rice, and vegetables<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Breakfast:<\/span><\/i><span style=\"font-weight: 400;\"> Fruit and vegetable smoothie. You can combine apples, water, spinach, oranges, and grapes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Lunch:<\/span><\/i><span style=\"font-weight: 400;\"> Salad, watermelon, and cabbage soup<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Dinner: <\/span><\/i><span style=\"font-weight: 400;\">Riced cauliflower stir-fried with roasted vegetables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What you can eat on the 6th and 7th day of the 7 day soup diet is very specific, similar to the other 5 days. Drinking water when on this diet is encouraged. You can also take calorie-free beverages like unsweetened tea, coffee, and cranberry juice.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Snack_On_When_On_A_7-Day_Soup_Diet\"><\/span><b>What To Snack On When On A 7-Day Soup Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Snacks for this eating plan include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Baked spinach chips<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Frozen pineapples and grape<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dried banana chips<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Baked cinnamon apples and cantaloupe<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruit ice cream, e.g., banana ice cream<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Guiltless ice cream sandwiches<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peanut butter chocolate energy bites<\/span><\/li>\n<\/ul>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_To_Make_The_Scale_Tip_In_Your_Favor\" rel=\"noopener noreferrer\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Nutritional_Value_Of_Cabbage_Soup\"><\/span><b>What Is The Nutritional Value Of Cabbage Soup?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since the cabbage soup recipes differ, there is no standard set of nutrition facts. However, on average, a bowl has about 50 to 100 calories (<\/span><a href=\"https:\/\/www.verywellfit.com\/what-is-the-cabbage-soup-diet-3496214\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Other than the calories, the cabbage soup alone<\/span><a href=\"https:\/\/www.cookedbyjulie.com\/detox-cabbage-soup-diet-recipe\/\"><span style=\"font-weight: 400;\"> contains<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calcium: 64 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbohydrates: 14 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fiber: 3 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Iron: 1.2 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein: 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Potassium: 334 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sodium: 1369 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sugar: 8 g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin A: 960 IU<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin C: 51.9 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Therefore, if you take six cups of this magical soup, each containing about 66 calories, you will be consuming a total of 396 calories only. Adding the low-calorie foodstuffs and beverages outlined above, you will consume about 860 calories. On the days when fish or chicken are allowed, your calorie consumption will be about 1030 (<\/span><a href=\"https:\/\/www.health.com\/weight-loss\/the-ultimate-cabbage-soup-diet\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The soup is very<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\"><span style=\"font-weight: 400;\"> high in sodium<\/span><\/a><span style=\"font-weight: 400;\">, and a cup contains about 3 to 5 grams of fiber from the vegetables used. The contents of most cabbage soup recipes offer about 5 grams of proteins, 13 grams of carbohydrates, and as little as 1 gram of fat (<\/span><a href=\"https:\/\/www.verywellfit.com\/what-is-the-cabbage-soup-diet-3496214\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that you can take as much as you want of the above foods on specified days until you are satisfied. If after the 7 days you still have more pounds to lose, <\/span><a href=\"https:\/\/www.verywellfit.com\/what-is-the-cabbage-soup-diet-3496214\"><span style=\"font-weight: 400;\">experts suggest<\/span><\/a><span style=\"font-weight: 400;\"> you wait for a fortnight before repeating the eating plan (<\/span><a href=\"https:\/\/www.verywellfit.com\/what-is-the-cabbage-soup-diet-3496214\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Following it for over a week will lead to the deficiency of some key nutrients. So it is recommended that you only follow it for a week to jump-start a healthy, long-term diet plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The menu options are very limited, so you will get bored with this quickly. You will always feel hungry, weak, sometimes sick, lose concentration, feel lightheaded, irritable, and dizzy.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_To_Make_The_Scale_Tip_In_Your_Favor\"><img decoding=\"async\" class=\"aligncenter wp-image-33275 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629-1024x576.png\" alt=\"7 day cabbage soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Diet_Weight_Loss_With_Cabbage_Soup_Expected_Results\"><\/span><b>7-Day Diet Weight Loss With Cabbage Soup: Expected Results<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Can cabbage help in <a href=\"https:\/\/betterme.world\/articles\/do-push-ups-burn-fat\/\">weight loss<\/a>? Yes. Cabbage itself is low in calories and high in nutrients, leading to weight loss. By following the simple cabbage soup eating pattern, you are likely to lose a lot of weight quickly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How much weight can you lose on the 7 day cabbage soup diet? According to some sources, following this eating pattern can help one lose between 10-17 pounds in just a week! (<\/span><a href=\"https:\/\/www.freedieting.com\/sacred-heart-diet\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) However, the results are short-term. This is supported by the fact that when you severely restrict your calorie consumption, the body responds by lowering metabolism, minimizing the number of calories burnt in a day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26399868\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 7 day cabbage soup diet is not a sustainable weight loss plan. Therefore, it does not have a lasting impact on high blood pressure, cholesterol, and heart diseases because you are likely to regain the lost weight. It is quite dangerous even if taken under a doctor&#8217;s supervision.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Is_Weight_Lost_By_Following_The_7-Day_Cabbage_Soup_Diet\"><\/span><b>How Is Weight Lost By Following The 7-Day Cabbage Soup Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The weighing scale will tip in your favor because this meal plan causes a massive calorie deficit in your daily diet (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). This limited menu will give you less than 1000 calories a day. Men are generally not recommended to consume fewer than 1500 calories per day, while the minimum is 1200 for females. Since you are taking much fewer calories, you lose most of your water weight rapidly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why does cabbage soup make you lose weight? This restrictive soup makes you shed several pounds because the severe reduction of calorie-intake leads the body to utilize fat as an energy source when calorie intake is very low. This burning of fat is what results in weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Only 34% of the weight lost is from fat. The remaining 66% is from muscle mass and lost water weight. This water weight is from glycogen stores, where the body stores carbohydrates for energy. When you consume fewer calories than required, the body utilizes the reserve energy first before turning to fat, and also removes extra water stored with the glycogen.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Notes\"><\/span><b>Notes:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This eating plan excludes exercises because it is a very low-calorie diet. Thus, working out at high levels is discouraged because you will be lacking enough fuel. It also does not encourage lifestyle changes, which means that once you get back to your usual diet, you may gain back the lost weight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rapid weight loss is not recommended by health professionals. The ideal weekly weight loss is 1-2 pounds, and this should be achieved by following a healthy weight loss diet, combined with exercises and a healthy lifestyle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A 7 day cabbage soup diet will interfere with any diabetes treatment plan because it includes very few carbohydrates. This plan does not mention the consumption of salt, so if you are on limited sodium intake, exclude salt and bouillon.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It lacks many minerals and vitamins due to limited food options. To prevent nutrient imbalances, it is recommended that you speak with a dietitian and take the necessary supplements if suggested by them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This eating plan is not endorsed by any hospital and is NOT recommended by health experts. If you have to follow it, you MUST consult your doctor before beginning the 7 day cabbage soup diet.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is high in fiber, it can cause flatulence and cramping. Other side effects include gallbladder blockage and gallstones when used over a long period.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Weight_Loss_Diets_Like_The_7-Day_Cabbage_Soup\"><\/span><b>Other Weight Loss Diets Like The 7-Day Cabbage Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cabbage soup for weight loss is considered a <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079#:~:text=The%20cabbage%20soup%20diet%20is,according%20to%20a%20set%20schedule.\"><span style=\"font-weight: 400;\">fad diet (6).<\/span><\/a><span style=\"font-weight: 400;\"> Fad diets are trendy <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9476-fad-diets\"><span style=\"font-weight: 400;\">eating patterns<\/span><\/a><span style=\"font-weight: 400;\"> that encourage rapid weight loss without paying attention to the nutrients that your body requires. Some even force you to abstain from particular foods at stated times of the day while others demand that you eat certain foods along with specific others. Such weight-loss plans are not sustainable, lack long-term benefit, and may result in health issues.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Characteristics_Of_Fad_Diets\"><\/span><b>Characteristics Of Fad Diets\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>All Fa<\/b><b>d Diets:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">They promise a quick fix.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do not encourage working out and healthy lifestyle choices.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">They have dramatic statements refuted by reputable health and scientific organizations.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Claim to give unrealistic outcomes and have testimonials with before and after photos.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Are based on a single study recommendation, those that do not put into consideration differences in people or groups, or research published without peer review.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Concentrate on selling a particular book or product.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">They have simplistic conclusions drawn from complicated research.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eliminate one or more of the five food groups, i.e., proteins, vegetables, grains, fruits, and dairy. They do not offer balanced nutrition.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Heres_What_To_Do_Instead_Of_Drinking_Unlimited_Cabbage_Soup_For_Quick_Weight_Loss\"><\/span><b>Here&#8217;s What To Do Instead Of Drinking Unlimited Cabbage Soup For Quick Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s obvious that the cabbage soup diet isn&#8217;t sustainable or even all that healthy. So what should you do instead if you&#8217;re looking to lose weight?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different ways to lose weight, and there is no one perfect diet for everyone. However, some general tips can help most people slim down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, focus on eating more whole, unprocessed foods. These are often more filling and nutritious than processed foods, and can help you avoid unhealthy additives and excessive calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, while eating a balanced diet with necessary vitamins and minerals, prioritize protein. Protein provides essential nutrients and helps keep you feeling full, both of which are crucial when trying to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Third, consider your overall calorie intake. Weight loss requires you to burn more calories than you consume, so it&#8217;s important to be aware of how many calories you&#8217;re eating each day. Reducing your portion sizes and choosing lower-calorie foods can help you cut down on excess calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, make sure you&#8217;re getting enough exercise. Exercise not only helps you burn more calories but can also help reduce your risk of weight-related health problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are no hard-fast rules when it comes to which exercise you should do, but aim for at least 30 minutes of moderate-intensity activity most days of the week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to safe, sustainable weight loss is to make changes you can stick with for the long term. Fad diets like the cabbage soup diet are not sustainable or healthy, so it&#8217;s best to avoid them altogether. Instead, focus on making small, achievable changes to your diet and lifestyle that you can maintain over time.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thought\"><\/span><b>Final Thought<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A healthy weight-loss meal emphasizes consuming all nutrients needed for the proper functioning of the body. It recommends portion control and limits your daily intake of foods with unsaturated fats and high sugars that are high in calories but low in nutrients. Generally, they encourage a healthy way of life, such as working out and physical activity. Your doctor and nutritionist can examine you and draw an ideal weight loss specifically for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like other fad diets, the 7 day cabbage soup diet is good for individuals who want rapid weight loss over a short time. However, it is not based on any medical or nutritional science, and not recommended by professionals. Under the close supervision of a doctor, you can use it to kick-start a sustainable healthy weight-loss diet such as the Mediterranean diet, but follow the cabbage soup diet for not more than a week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_To_Make_The_Scale_Tip_In_Your_Favor\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.food.com\/recipe\/7-day-soup-diet-recipe-215370\"><span style=\"font-weight: 400;\">7 &#8211; DAY &#8211; SOUP DIET RECIPE<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., food.com)<\/span><\/li>\n<li><a href=\"https:\/\/iheartrecipes.com\/7-day-vegetable-soup-diet\/\"><span style=\"font-weight: 400;\">7 DAY VEGETABLE SOUP DIET<\/span><\/a><span style=\"font-weight: 400;\"> (2018, iheartrecipes.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/8-fad-diets-that-work\"><span style=\"font-weight: 400;\">8 &#8220;Fad&#8221; Diets That Actually Work<\/span><\/a><span style=\"font-weight: 400;\"> (2017, healthline.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2013\/feb\/20\/a-history-of-diets-byron-52\"><span style=\"font-weight: 400;\">A history of diets \u2013 from Byron to 5:2 <\/span><\/a><span style=\"font-weight: 400;\">(2013, theguardian.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2016490\/\"><span style=\"font-weight: 400;\">Effect of a very-low-calorie diet on body composition and resting metabolic rate in obese men and women<\/span><\/a><span style=\"font-weight: 400;\"> (1991, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9476-fad-diets\"><span style=\"font-weight: 400;\">Fad Diets<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><span style=\"font-weight: 400;\">2020, <\/span><span style=\"font-weight: 400;\">my.clevelandclinic.org)<\/span><\/li>\n<li><a href=\"https:\/\/divascancook.com\/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup\/\"><span style=\"font-weight: 400;\">\u201cHow I lose 10 pounds in 7 days with this cabbage soup diet AKA Military diet!\u201d<\/span><\/a><span style=\"font-weight: 400;\"> (2012, divascancook.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/insulin-and-insulin-resistance\"><span style=\"font-weight: 400;\">Insulin and Insulin Resistance \u2014 The Ultimate Guide<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.nytimes.com\/1996\/03\/20\/garden\/melt-pounds-with-cabbage-soup-a-diet-from-nowhere-says.html\"><span style=\"font-weight: 400;\">Melt Pounds With Cabbage Soup, a Diet From Nowhere Says<\/span><\/a><span style=\"font-weight: 400;\"> (1996, nytimes.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26399868\/\"><span style=\"font-weight: 400;\">Metabolic adaptation to caloric restriction and subsequent refeeding: the Minnesota Starvation Experiment revisited<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.freedieting.com\/sacred-heart-diet\"><span style=\"font-weight: 400;\">Sacred Heart Diet: Soup Based 7 Day Meal Plan<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., freedieting.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">The Cabbage Soup Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/the-cabbage-soup-diet\"><span style=\"font-weight: 400;\">The Cabbage Soup Diet: Does It Work for Weight Loss?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthline.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.com\/weight-loss\/the-ultimate-cabbage-soup-diet\"><span style=\"font-weight: 400;\">The Ultimate Cabbage Soup Die<\/span><\/a><span style=\"font-weight: 400;\">t (2013, health.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.verywellfit.com\/what-is-the-cabbage-soup-diet-3496214\"><span style=\"font-weight: 400;\">What Is the Cabbage Soup Diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\"><span style=\"font-weight: 400;\">What is the cabbage soup diet? Can it help me lose weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Is Eating Cabbage Soup For 7 Days Healthy? Are you looking for a quick fix to your weight issues? A 7 day cabbage soup diet could be what you need to shed a significant amount of pounds in just a week. Some proponents of this plan claim that they lost as much as 10 pounds [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":10292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[112,87],"class_list":["post-10289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Cabbage Soup Diet To Make The Scale Tip In Your Favor - BetterMe<\/title>\n<meta name=\"description\" content=\"Is the \u2605 7 DAY CABBAGE SOUP DIET \u27a4 a quick-fix to your weight issues? Find out how you can lose up to 10 pounds by following this plan. 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A 7 day cabbage soup diet could be what you need to shed a significant amount of pounds in just a week. Some proponents of this plan claim that they lost as much as 10 pounds at the end of the diet, while others lost more.<b><\/b><\/p>\\r\\n<span style=\\\"font-weight: 400;\\\">Is it less than a month to your wedding or graduation, and you want to fit in that beautiful dress, but your weight would not allow you to rock it perfectly? Well, worry no more! The 7 day diet weight loss with <strong>cabbage soup<\/strong> is a short-term crash diet might be the answer to your problem. However, though effective, it will deny your body the necessary nutrients for your well-being. Making it a plausible <a href=\\\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\\\">short-term fix<\/a> that is not healthy if pushed beyond the seven days.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is A 7-Day Cabbage Soup Diet<\/b><b>?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This is a cheap, simple, but very rigid, low-fat high-fiber diet based on cabbage soup that is taken 2-3 times a day, with some sources advocating for day-long intake (<\/span><a href=\\\"https:\/\/www.healthline.com\/nutrition\/the-cabbage-soup-diet\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">). While on this home-made diet, you can take other foodstuffs exactly as recommended. According to The Guardian, the origin of the cabbage soup diet can be traced to as far as the 1950s (<\/span><a href=\\\"https:\/\/www.theguardian.com\/lifeandstyle\/2013\/feb\/20\/a-history-of-diets-byron-52\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). However, this eating pattern became popular in the 1980s.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/\",\"name\":\"7-Day Cabbage Soup Diet To Make The Scale Tip In Your Favor - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_111818891-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is the \u2605 7 DAY CABBAGE SOUP DIET \u27a4 a quick-fix to your weight issues? Find out how you can lose up to 10 pounds by following this plan. 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She adores her job because she can incorporate her knowledge into SEO articles about overall wellness. Jedidah takes her responsibilities seriously, therefore, meticulously studying valid sources before writing another SEO content. She believes that everyone can lead a healthy lifestyle. There's no need to stick to strict exhilarating diets and exasperate yourself with non-stop training. Jedidah knows that harmony between hearty food choices and effective training is essential.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jedidahtabalia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7-Day Cabbage Soup Diet To Make The Scale Tip In Your Favor - BetterMe","description":"Is the \u2605 7 DAY CABBAGE SOUP DIET \u27a4 a quick-fix to your weight issues? Find out how you can lose up to 10 pounds by following this plan. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/","og_locale":"en_US","og_type":"article","og_title":"7-Day Cabbage Soup Diet To Make The Scale Tip In Your Favor","og_description":"Is the \u2605 7 DAY CABBAGE SOUP DIET \u27a4 a quick-fix to your weight issues? Find out how you can lose up to 10 pounds by following this plan. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_111818891-scaled.jpg","type":"image\/jpeg"}],"author":"Jedidah Tabalia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jedidah Tabalia, Kristen Fleming, RD","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/"},"author":{"name":"Jedidah Tabalia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7348451f555c8fb246e0e7dfb6ae5417"},"headline":"7-Day Cabbage Soup Diet To Make The Scale Tip In Your Favor","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/"},"wordCount":3382,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_111818891-scaled.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Is Eating Cabbage Soup For 7 Days Healthy?<\/b><\/h2>\r\n<p style=\"text-align: left;\"><b><\/b>Are you looking for a quick fix to your <a href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\">weight issues<\/a>? A 7 day cabbage soup diet could be what you need to shed a significant amount of pounds in just a week. Some proponents of this plan claim that they lost as much as 10 pounds at the end of the diet, while others lost more.<b><\/b><\/p>\r\n<span style=\"font-weight: 400;\">Is it less than a month to your wedding or graduation, and you want to fit in that beautiful dress, but your weight would not allow you to rock it perfectly? Well, worry no more! The 7 day diet weight loss with <strong>cabbage soup<\/strong> is a short-term crash diet might be the answer to your problem. However, though effective, it will deny your body the necessary nutrients for your well-being. Making it a plausible <a href=\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\">short-term fix<\/a> that is not healthy if pushed beyond the seven days.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is A 7-Day Cabbage Soup Diet<\/b><b>?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">This is a cheap, simple, but very rigid, low-fat high-fiber diet based on cabbage soup that is taken 2-3 times a day, with some sources advocating for day-long intake (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/the-cabbage-soup-diet\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). While on this home-made diet, you can take other foodstuffs exactly as recommended. According to The Guardian, the origin of the cabbage soup diet can be traced to as far as the 1950s (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2013\/feb\/20\/a-history-of-diets-byron-52\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, this eating pattern became popular in the 1980s.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"> ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/","url":"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/","name":"7-Day Cabbage Soup Diet To Make The Scale Tip In Your Favor - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_111818891-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is the \u2605 7 DAY CABBAGE SOUP DIET \u27a4 a quick-fix to your weight issues? Find out how you can lose up to 10 pounds by following this plan. 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