{"id":10259,"date":"2020-10-13T18:21:03","date_gmt":"2020-10-13T18:21:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10259"},"modified":"2025-08-04T18:37:30","modified_gmt":"2025-08-04T18:37:30","slug":"5-day-diet-plan-to-lose-10-pounds","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/","title":{"rendered":"5-Day Diet Plan To Lose 10 Pounds: Is It As Easy As It Sounds?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#What_Does_Losing_10_Pounds_in_5_Days_Mean\" >What Does Losing 10 Pounds in 5 Days Mean?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#How_to_Slim_Down_in_5_Days\" >How to Slim Down in 5 Days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#What_Should_I_Eat_to_Lose_10_Pounds_in_5_Days\" >What Should I Eat to Lose 10 Pounds in 5 Days?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#The_Military_Diet\" >The Military Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#The_Military_Diet_Meal_Plan_6\" >The Military Diet Meal Plan (6)<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#Does_it_Really_Promote_Weight_Loss\" >Does it Really Promote Weight Loss?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#Does_it_Deliver_on_Helping_You_Lose_10_Pounds_in_a_Week\" >Does it Deliver on Helping You Lose 10 Pounds in a Week?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#The_5-Day_Apple_Diet\" >The 5-Day Apple Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#Does_This_Diet_Promote_Weight_Loss\" >Does This Diet Promote Weight Loss?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#Does_it_Deliver_on_Weight_Loss_of_10_Pounds_in_a_Week\" >Does it Deliver on Weight Loss of 10 Pounds in a Week?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#What_Is_Water_Weight\" >What Is Water Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#Causes_of_Extra_Water_Weight\" >Causes of Extra Water Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#Risks_Associated_with_Rapid_Weight_Loss\" >Risks Associated with Rapid Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#What_Are_Healthy_Ways_to_Lose_Weight\" >What Are Healthy Ways to Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#Restricting_Your_Calorie_Intake\" >Restricting Your Calorie Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#Reducing_the_Amount_of_Carbs_You_Consume\" >Reducing the Amount of Carbs You Consume<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#Working_Out\" >Working Out\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#How_much_weight_can_I_lose_in_5_days_without_eating\" >How much weight can I lose in 5 days without eating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#Can_I_lose_noticeable_weight_in_2_weeks\" >Can I lose noticeable weight in 2 weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#Does_lemon_water_burn_fat\" >Does lemon water burn fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">What if I told you there\u2019s a 5-day <a href=\"https:\/\/betterme.world\/articles\/7-day-diet-plan-to-lose-10-pounds\/\">diet plan to lose 10 pounds<\/a>? Would you believe me? There are so many claims by different diets that promote quick weight loss. The question most people ask is whether these diets are safe and healthy. Another concern is whether or not the weight loss is sustainable. As everyone is very cautious with their weight, diets that promise quick weight loss are becoming incredibly popular without proof that they\u2019re safe and recommended.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_day_diet_plan_to_lose_10_pounds\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">In this read, we\u2019ll look at examples of such diets, see if they\u2019re healthy, and discover the best ways to lose weight.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Losing_10_Pounds_in_5_Days_Mean\"><\/span><b>What Does Losing 10 Pounds in 5 Days Mean?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we look at the different meal plans that promise to help you shed many pounds in such a few days, it\u2019s important to know what losing 10 pounds in 5 days means. To lose weight, you need to \u200cconsume fewer calories than you burn. This creates a calorie deficit and promotes weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing 10 pounds in 5 days typically involves losing a combination of water weight, muscle, and a small amount of fat. This rapid weight loss is generally achieved through extreme calorie restriction, dehydration, or other unsustainable methods, which can have several implications:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Losing weight quickly often involves losing water first, especially when cutting carbs. This is because stored carbs hold onto water, which gets released when those carbs are used up <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6019055\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Without enough food, the body may start breaking down muscle for energy, leading to muscle loss <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534877\/#:~:text=In%20more%20extreme%20versions%20of,a%20reduction%20in%20muscle%20mass.\"><span style=\"font-weight: 400;\">(2).<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Losing weight too fast can be dangerous, causing dehydration, fatigue, dizziness, and other problems. It can also mess with your metabolism and overall health <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK572145\/\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This kind of rapid weight loss is usually not sustainable and often results in gaining the weight back once you start to eat normally again.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now, let\u2019s look at the breakdown of calories you need to lose if you\u2019re following a 5-day diet plan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An average person consumes between 1,200 calories and 3,000 calories daily. 1,200 calories is the least a person consumes, and 3,000 calories is among the most.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3,500 calories are equal to 1 pound. 10 pounds is equal to 35,000 calories.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dividing 35,000 calories into 5 days means you need to burn an extra 7,000 calories in a day over and above what you take in through food. It\u2019s unhealthy to create this large a calorie deficit, even if it\u2019s possible.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_day_diet_plan_to_lose_10_pounds\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Slim_Down_in_5_Days\"><\/span><b>How to Slim Down in 5 Days<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A person shouldn\u2019t aim to lose more than 1 or 2 pounds weekly <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752#:~:text=Aim%20to%20lose%201%20to,9%20pounds%20(4%20kilograms).\"><span style=\"font-weight: 400;\">(4).<\/span><\/a><span style=\"font-weight: 400;\"> This is a healthy number of pounds to lose and is pretty sustainable. To lose 1 pound in a week means you have to create a deficit of 500 calories daily for 7 days, which means you need to burn 500 more calories than you eat each day. Of course, this is theoretical and weight loss is much more complicated and variable by individual, but this is a good place to start for most people. This way of losing weight doesn\u2019t promise false results or make you adopt eating habits that aren\u2019t healthy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Eat_to_Lose_10_Pounds_in_5_Days\"><\/span><b>What Should I Eat to Lose 10 Pounds in 5 Days?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing 10 pounds in 5 days is an aggressive goal and may not suit most people. However, if you\u2019ve been prescribed rapid weight loss for medical or surgical reasons by your doctor, you may proceed. Ask them for a customized diet plan, or you can choose either of the ones mentioned below:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Military_Diet\"><\/span><b>The Military Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This diet is said to help you lose up to 10 pounds in a week. No one is sure where it got its name from, but some people believe it\u2019s the diet new military recruits adopt to<a href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-into-shape\/\"> get into shape<\/a>. This is most likely just a rumor and not true. The diet is based on 3 principles, which are <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752#:~:text=Aim%20to%20lose%201%20to,9%20pounds%20(4%20kilograms).\"><span style=\"font-weight: 400;\">(6):<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the first 3 days of the diet, you\u2019re only allowed to follow a specific food plan of foods in this diet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the remaining 4 days of the week, you can eat anything you want, as long as you don\u2019t consume over 1,500 calories.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People follow the diet until they reach their weight goal and then stop using it.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You don\u2019t necessarily need to work out while on this diet unless you\u2019re doing light exercises such as walking as the calories the diet provides are so low. This brings up the question of how the <a href=\"https:\/\/betterme.world\/articles\/7-day-military-diet-plan\/\">military diet<\/a> works if it doesn\u2019t encourage working out. In the military, people are always working out. This suggests that the word military was used simply to make the diet look credible. In addition, no military body has associated itself with this diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This diet is similar to most crash diets, including the likes of the banana-only diet, the grapefruit-only diet, and so on. It forces you to eat a few calories without proper planning. Everyone knows you can\u2019t just jump onto a diet and just do it. The diet needs to be one that will work for you. You need to have numbers such as the total daily calories you take so \u200cyou know how many you need to reduce to get to your desired weight. The military diet has a meal plan for the first 3 days, and you\u2019re only supposed to eat that, which is quite restrictive and won\u2019t work for everyone.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Military_Diet_Meal_Plan_6\"><\/span><b>The Military Diet Meal Plan <\/b><b>(<\/b><a href=\"https:\/\/legionathletics.com\/military-diet\/\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: center;\"><b>Day One\u00a0<\/b><\/p>\n<p style=\"text-align: center;\"><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd grapefruit (52 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice of toast (82 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of peanut butter (188 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of black caffeinated <a href=\"https:\/\/betterme.world\/articles\/can-you-have-coffee-when-fasting\/\">coffee<\/a> or caffeinated tea (5 calories)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Total Calories: 327<\/span><\/p>\n<p><b>Lunch<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of tuna (124 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice of toast (82 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of black caffeinated coffee or caffeinated tea (5 calories)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Total Calories: 211<\/span><\/p>\n<p style=\"text-align: center;\"><b>Dinner<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 ounces of any lean meat (140 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of green beans (31 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small apple (78 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of vanilla ice cream (274 calories)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Total Calories: 523<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Total Calories for Day One: 1,061<\/span><\/p>\n<p style=\"text-align: center;\"><b>Day Two<\/b><\/p>\n<p style=\"text-align: center;\"><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg (78 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice of toast (82 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana (60 calories)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Total Calories: 220<\/span><\/p>\n<p style=\"text-align: center;\"><b>Lunch<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of cottage cheese (222 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 hard-boiled egg (78 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 saltine crackers (65 calories)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Total Calories: 365<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_day_diet_plan_to_lose_10_pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"5 day diet plan to lose 10 pounds\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Dinner<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 plain hot dogs (302 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup broccoli (30 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of carrots (26 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana (60 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup vanilla ice cream (137 calories)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Total Calories: 555<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Total Calories for Day Two: 1,140<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/day-weight-loss-low-carb-diet\/\"><i>7-Day Weight Loss Low-Carb Diet: Choose High-Protein, High-Fiber, or Ultra-Low-Carb<\/i><\/a><\/p>\n<p style=\"text-align: center;\"><b>Day Three<\/b><\/p>\n<p style=\"text-align: center;\"><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 saltine crackers (65 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice of cheddar cheese (113 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small apple (78 calories)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Total Calories: 256<\/span><\/p>\n<p style=\"text-align: center;\"><b>Lunch<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg (cooked however you like) (78 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice of toast (82 calories)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Total Calories: 160<\/span><\/p>\n<p style=\"text-align: center;\"><b>Dinner<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of tuna (248 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana (60 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of vanilla ice cream (274 calories)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Total Calories: 582<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Total Calories for Day Three: 998<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After you\u2019ve finished this diet, you can eat whatever you want for the next 4 days, as long as it\u2019s under 1,500 calories per day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different people have different theories as to why those specific foods were chosen. It\u2019s most likely they were convenient foods for whoever designed the diet. People like this diet because it claims to promote fast weight loss. The fact that it\u2019s only restrictive for the first 3 days is also another reason why it\u2019s liked by many people.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_it_Really_Promote_Weight_Loss\"><\/span><b>Does it Really Promote Weight Loss?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it does. The fact that you\u2019re eating fewer calories than you\u2019re burning means there will be a calorie deficit, so weight loss will result (<\/span><a href=\"https:\/\/legionathletics.com\/military-diet\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, the calories it provides are quite low, particularly if you\u2019re physically active. Eating too little can lead to muscle loss and negatively affect your metabolism.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_it_Deliver_on_Helping_You_Lose_10_Pounds_in_a_Week\"><\/span><b>Does it Deliver on Helping You Lose 10 Pounds in a Week?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no proof that it does this. Losing weight and at what pace depends on individual energy needs, genetics, physical activity levels, etc. For this reason, some people can lose weight faster, and others cannot. It may be easier to lose weight at the start of your weight loss journey and become more difficult as you get closer to your goal.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_5-Day_Apple_Diet\"><\/span><b>The 5-Day Apple Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another diet that promises 10 pounds of weight loss in a week. It\u2019s a low-calorie diet where the primary food is apples (<\/span><a href=\"https:\/\/www.fitwirr.com\/health\/apple-diet\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Some people believe that eating meals that consist of apples promotes weight loss. Apples are thought to promote weight loss by making you feel fuller and decreasing hunger pangs, thereby promoting weight loss. People on this diet eat approximately 1,200 calories in a day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although this diet may have meals that are only composed of apples, it sometimes includes lean proteins, whole grains, and vegetables in the food plan\u00a0 (<\/span><a href=\"https:\/\/www.fitwirr.com\/health\/apple-diet\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This diet doesn\u2019t allow highly processed foods, junk foods, and fast foods.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_day_diet_plan_to_lose_10_pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"5 day diet plan to lose 10 pounds\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_This_Diet_Promote_Weight_Loss\"><\/span><b>Does This Diet Promote Weight Loss?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it does. This diet is known to promote weight loss in different ways. The first reason is that apples are low-calorie foods (<\/span><a href=\"https:\/\/www.fitwirr.com\/health\/apple-diet\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This means you will consume fewer calories than you burn, leading to weight loss. The apples are also rich in fiber. Foods rich in fiber have a filling effect. This makes you feel full for longer (<\/span><a href=\"https:\/\/www.fitwirr.com\/health\/apple-diet\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), which reduces the amount of food you consume, resulting in you consuming fewer calories and therefore, weight loss.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"><i>24 Weight Loss Smoothies, 2 Diet Plans, and 5 Belly Fat Smoothie Secrets<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_it_Deliver_on_Weight_Loss_of_10_Pounds_in_a_Week\"><\/span><b>Does it Deliver on Weight Loss of 10 Pounds in a Week?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although this diet is said to promote weight loss, there is no evidence to support that it can encourage a weight loss of 10 pounds in a week. It\u2019s also quite a restrictive and low-calorie diet, which may not meet your nutritional needs and can lead to undesired consequences.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Water_Weight\"><\/span><b>What Is Water Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you lose several pounds quickly, most of the weight lost is not fat but water. In some cases, water weight fluctuates when fluids collect in your tissues and make them swell (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541059\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This causes an uncomfortable feeling and can make your body bloat. Water weight is also known as edema, and it is when your body retains water and fluid that would, in normal cases, go to the kidney to be passed through urine. These water levels can make a person&#8217;s weight fluctuate by 2 to 4 pounds daily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320603\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Water is also stored along with glycogen, the storage form of carbohydrates in the muscles and liver. If you suddenly start eating much less, these glycogen stores may be burned for energy, releasing that water in the process. This is why you may see someone who has lost as much as 10 pounds in a week.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Causes_of_Extra_Water_Weight\"><\/span><b>Causes of Extra Water Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Extra water weight can caused by (<\/span><a href=\"https:\/\/www.health.com\/weight-loss\/water-weight\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salt.<\/b><span style=\"font-weight: 400;\"> Too much salt in your diet is known to cause bloating, swelling, and water weight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Menstruation.<\/b><span style=\"font-weight: 400;\"> Women are known to retain water weight a week before their periods. This is due to fluctuating hormones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pregnancy.<\/b><span style=\"font-weight: 400;\"> This is another thing that can make you retain fluids, particularly when you\u2019re close to your due date.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Associated_with_Rapid_Weight_Loss\"><\/span><b>Risks Associated with Rapid Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Is summer almost here? Is prom almost here, and your dress doesn\u2019t fit you? If this is the case, you\u2019ll find people going for crash diets \u200cto lose as much weight as possible in a short period of time. A 5-day diet plan to lose 10 pounds is an example of a crash diet you might find people trying. Are there any risks associated with rapid weight loss?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As previously mentioned, the recommended weight a person should lose is 1 to 2 pounds in a week. To lose 1 pound in a week, you theoretically need to reduce your daily calorie intake by 500 calories daily. This is within reach for many people. As we live in the current generation, people want to be 100 pounds last week and 60 pounds by next week. Rapid weight loss, as appetizing as the idea may be, has certain risks, including (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gallstones: <\/b><span style=\"font-weight: 400;\">These occur in almost a quarter of people who lose many pounds over a short period (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dehydration:<\/b><span style=\"font-weight: 400;\"> This is another side effect associated with fast weight loss. However, it may be avoided if you drink plenty of fluids (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Malnutrition:<\/b><span style=\"font-weight: 400;\"> This is a \u200clikely side effect. When you adopt most crash diets such as the apple-only diet, you\u2019ll miss essential nutrients due to not eating certain foods. This can be problematic for your health.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other side effects of fast weight loss include headaches, irritability, fatigue, dizziness, constipation, hair loss, and muscle loss (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321493\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Healthy_Ways_to_Lose_Weight\"><\/span><b>What Are Healthy Ways to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With that being said, there are healthy ways in which a person can lose weight, including:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Restricting_Your_Calorie_Intake\"><\/span><b>Restricting Your Calorie Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is the most proven way to lose weight effectively (<\/span><a href=\"https:\/\/www.cheatsheet.com\/health-fitness\/lose-weight-fast-how-quickly-can-you-lose-10-pounds-safely.html\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). To \u200cdo this, you need to know your daily calorie requirements based on your age, sex, weight, height, activity level, etc. From that number, you need to reduce the number of calories by 500 calories every day. This creates a calorie deficit, which can reduce your weight. By using this plan, you might lose approximately a pound weekly while remaining healthy.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reducing_the_Amount_of_Carbs_You_Consume\"><\/span><b>Reducing the Amount of Carbs You Consume<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low-carb diets are widely believed to promote weight loss. On a low-carb diet, you look to reduce the carbs you take in a day and increase the amount of proteins you take. If this ultimately reduces the number of calories you eat each day, you\u2019re likely to lose weight.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;military diet&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">military diet<\/span>You can add to the weight-loss effect by increasing your protein intake and reducing your carb intake. Proteins make you feel full and reduce your appetite. This helps reduce the amount of calories you consume(<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/lose-10-pounds-in-one-week\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Proteins also require more calories to burn compared to the macros. This also helps on the weight loss journey.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, scientific evidence suggests that many <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">different types of diets<\/a> can be similarly effective for weight loss, as long as they decrease your calorie intake. So whatever eating pattern helps you achieve a calorie deficit and that you can live with long-term is the one that\u2019s most likely to work for you.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Working_Out\"><\/span><b>Working Out\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To lose weight, you need to change your lifestyle. This means changing your eating habits as well as working out. Exercises help you burn fat (<\/span><a href=\"https:\/\/www.express.co.uk\/life-style\/diets\/1209877\/weight-loss-diet-plan-lose-ten-pounds-fast-one-week\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This doesn\u2019t mean you should only work out in the gym and are okay. You should try to be as active as possible in your day-to-day activities. Cardio is incredibly effective for weight loss. Strength training helps build and maintain muscles. Muscles have a higher resting metabolism, which works to promote weight loss.\u00a0<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_day_diet_plan_to_lose_10_pounds\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_day_diet_plan_to_lose_10_pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"5 day diet plan to lose 10 pounds\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_weight_can_I_lose_in_5_days_without_eating\"><\/span><strong>How much weight can I lose in 5 days without eating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Living for 5 days without eating may seem impossible for many people. It\u2019s not a good idea for most people and is flat-out unsafe for some. Without adequate nutrition, your body may break down muscle tissue for energy. This is undesirable as muscle mass is important for overall health and metabolism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Initial weight loss is often due to water loss. Glycogen, the body&#8217;s stored carbohydrate, binds with water. When glycogen is used for energy, the water is released, which causes rapid weight loss. While some fat may be lost, most initial weight loss is water. Instead of opting for such extreme plans, you should choose more viable ones such as a long-term healthy balanced diet. Don\u2019t attempt extended fasting without speaking to your healthcare provider first. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_lose_noticeable_weight_in_2_weeks\"><\/span><strong>Can I lose noticeable weight in 2 weeks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it\u2019s possible to lose noticeable weight in 2 weeks if you opt for comprehensive programs that cover diet and exercise. Drastic measures such as losing 10 pounds in 2 days aren\u2019t sustainable, and you may regain weight soon.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lemon_water_burn_fat\"><\/span><strong>Does lemon water burn fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, lemon water doesn\u2019t burn fat directly, but it can help with weight loss by promoting hydration and providing a low-calorie alternative to sugary drinks.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_day_diet_plan_to_lose_10_pounds&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_day_diet_plan_to_lose_10_pounds\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although a 5-day diet plan to lose 10 pounds may sound like a good thing, it\u2019s important to note that a person shouldn\u2019t lose this many pounds quickly. In addition, any diet that promises this kind of weight loss shouldn\u2019t even be considered as it may cause significant harm to a person. Before you start any new diet, it\u2019s recommended that you first consult your healthcare provider.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What if I told you there\u2019s a 5-day diet plan to lose 10 pounds? Would you believe me? There are so many claims by different diets that promote quick weight loss. The question most people ask is whether these diets are safe and healthy. Another concern is whether or not the weight loss is sustainable. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172,75],"tags":[],"coauthors":[45],"class_list":["post-10259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5-Day Diet Plan To Lose 10 Pounds: Is It As Easy As It Sounds? - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 5 DAY DIET PLAN TO LOSE 10 POUNDS \u27a4 is not healthy at all. There are so many ways to lose weight more safely. Read on to find out more.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Day Diet Plan To Lose 10 Pounds: Is It As Easy As It Sounds?\" \/>\n<meta property=\"og:description\" content=\"The \u2605 5 DAY DIET PLAN TO LOSE 10 POUNDS \u27a4 is not healthy at all. There are so many ways to lose weight more safely. Read on to find out more.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T18:37:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-Day-Diet-Plan-To-Lose-10-Pounds-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0bbf5e41f952f095a5669633cf0d6718\"},\"headline\":\"5-Day Diet Plan To Lose 10 Pounds: Is It As Easy As It Sounds?\",\"dateModified\":\"2025-08-04T18:37:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/\"},\"wordCount\":2587,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-Day-Diet-Plan-To-Lose-10-Pounds.png\",\"articleSection\":[\"Diets\",\"Meal Plans\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">What if I told you there\u2019s a 5-day <a href=\\\"https:\/\/betterme.world\/articles\/7-day-diet-plan-to-lose-10-pounds\/\\\">diet plan to lose 10 pounds<\/a>? Would you believe me? There are so many claims by different diets that promote quick weight loss. The question most people ask is whether these diets are safe and healthy. Another concern is whether or not the weight loss is sustainable. As everyone is very cautious with their weight, diets that promise quick weight loss are becoming incredibly popular without proof that they\u2019re safe and recommended.\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this read, we\u2019ll look at examples of such diets, see if they\u2019re healthy, and discover the best ways to lose weight.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Does Losing 10 Pounds in 5 Days Mean?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before we look at the different meal plans that promise to help you shed many pounds in such a few days, it\u2019s important to know what losing 10 pounds in 5 days means. To lose weight, you need to \u200cconsume fewer calories than you burn. This creates a calorie deficit and promotes weight loss.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Losing 10 pounds in 5 days typically involves losing a combination of water weight, muscle, and a small amount of fat. This rapid weight loss is generally achieved through extreme calorie restriction, dehydration, or other unsustainable methods, which can have several implications:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Losing weight quickly often involves losing water first, especially when cutting carbs. This is because stored carbs hold onto water, which gets released when those carbs are used up <\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6019055\/\\\"><span style=\\\"font-weight: 400;\\\">(1).<\/span><\/a><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Without en ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/\",\"url\":\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/\",\"name\":\"5-Day Diet Plan To Lose 10 Pounds: Is It As Easy As It Sounds? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-Day-Diet-Plan-To-Lose-10-Pounds.png\",\"dateModified\":\"2025-08-04T18:37:30+00:00\",\"description\":\"The \u2605 5 DAY DIET PLAN TO LOSE 10 POUNDS \u27a4 is not healthy at all. There are so many ways to lose weight more safely. Read on to find out more.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-Day-Diet-Plan-To-Lose-10-Pounds.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-Day-Diet-Plan-To-Lose-10-Pounds.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5-Day Diet Plan To Lose 10 Pounds: Is It As Easy As It Sounds?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0bbf5e41f952f095a5669633cf0d6718\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5-Day Diet Plan To Lose 10 Pounds: Is It As Easy As It Sounds? - BetterMe","description":"The \u2605 5 DAY DIET PLAN TO LOSE 10 POUNDS \u27a4 is not healthy at all. There are so many ways to lose weight more safely. Read on to find out more.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/","og_locale":"en_US","og_type":"article","og_title":"5-Day Diet Plan To Lose 10 Pounds: Is It As Easy As It Sounds?","og_description":"The \u2605 5 DAY DIET PLAN TO LOSE 10 POUNDS \u27a4 is not healthy at all. There are so many ways to lose weight more safely. Read on to find out more.\u00a0","og_url":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-08-04T18:37:30+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-Day-Diet-Plan-To-Lose-10-Pounds-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0bbf5e41f952f095a5669633cf0d6718"},"headline":"5-Day Diet Plan To Lose 10 Pounds: Is It As Easy As It Sounds?","dateModified":"2025-08-04T18:37:30+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/"},"wordCount":2587,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-Day-Diet-Plan-To-Lose-10-Pounds.png","articleSection":["Diets","Meal Plans","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">What if I told you there\u2019s a 5-day <a href=\"https:\/\/betterme.world\/articles\/7-day-diet-plan-to-lose-10-pounds\/\">diet plan to lose 10 pounds<\/a>? Would you believe me? There are so many claims by different diets that promote quick weight loss. The question most people ask is whether these diets are safe and healthy. Another concern is whether or not the weight loss is sustainable. As everyone is very cautious with their weight, diets that promise quick weight loss are becoming incredibly popular without proof that they\u2019re safe and recommended.\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">In this read, we\u2019ll look at examples of such diets, see if they\u2019re healthy, and discover the best ways to lose weight.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Does Losing 10 Pounds in 5 Days Mean?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before we look at the different meal plans that promise to help you shed many pounds in such a few days, it\u2019s important to know what losing 10 pounds in 5 days means. To lose weight, you need to \u200cconsume fewer calories than you burn. This creates a calorie deficit and promotes weight loss.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Losing 10 pounds in 5 days typically involves losing a combination of water weight, muscle, and a small amount of fat. This rapid weight loss is generally achieved through extreme calorie restriction, dehydration, or other unsustainable methods, which can have several implications:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Losing weight quickly often involves losing water first, especially when cutting carbs. This is because stored carbs hold onto water, which gets released when those carbs are used up <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6019055\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Without en ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/","url":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/","name":"5-Day Diet Plan To Lose 10 Pounds: Is It As Easy As It Sounds? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-Day-Diet-Plan-To-Lose-10-Pounds.png","dateModified":"2025-08-04T18:37:30+00:00","description":"The \u2605 5 DAY DIET PLAN TO LOSE 10 POUNDS \u27a4 is not healthy at all. There are so many ways to lose weight more safely. Read on to find out more.\u00a0","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-Day-Diet-Plan-To-Lose-10-Pounds.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-Day-Diet-Plan-To-Lose-10-Pounds.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"5-Day Diet Plan To Lose 10 Pounds: Is It As Easy As It Sounds?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0bbf5e41f952f095a5669633cf0d6718","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=10259"}],"version-history":[{"count":1,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10259\/revisions"}],"predecessor-version":[{"id":80409,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10259\/revisions\/80409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/80408"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=10259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=10259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=10259"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=10259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}