{"id":10168,"date":"2020-10-09T20:12:06","date_gmt":"2020-10-09T20:12:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10168"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"mediterranean-diet-vs-paleo","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/","title":{"rendered":"Mediterranean Diet Vs. Paleo: Which Eating Pattern Should You Follow And Why?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Mediterranean_Diet_Vs_Paleo_Similarities_Differences_Benefits_And_Disadvantages\" >Mediterranean Diet Vs. Paleo: Similarities, Differences, Benefits, And Disadvantages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Mediterranean_Diet\" >Mediterranean Diet\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#What_Is_The_Mediterranean_Diet_Food_List\" >What Is The Mediterranean Diet Food List?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Simple_Mediterranean_Diet_Meal_Plan\" >Simple Mediterranean Diet Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Day_4\" >Day 4\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Day_5\" >Day 5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Benefits_Of_Mediterranean_Diet\" >Benefits Of Mediterranean Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Disadvantages_Of_Mediterranean_Diet\" >Disadvantages Of Mediterranean Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Paleo_Diet\" >Paleo Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#What_Is_The_Paleo_Diet_Food_List\" >What Is The Paleo Diet Food List?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Simple_Paleo_Diet_Meal_Plan\" >Simple Paleo Diet Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Day_1-2\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Day_2-2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Day_3-2\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Day_4-2\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Day_5-2\" >Day 5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Benefits_Of_Paleo_Diet\" >Benefits Of Paleo Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Disadvantages_Of_Paleo_Diet\" >Disadvantages Of Paleo Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Mediterranean_Diet_Vs_Paleo_Similarities\" >Mediterranean Diet Vs. Paleo: Similarities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Mediterranean_Diet_Vs_Paleo_The_Difference\" >Mediterranean Diet Vs. Paleo: The Difference<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Mediterranean_Diet_Vs_Paleo_For_Weight_Loss\" >Mediterranean Diet Vs. Paleo For Weight Loss\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#Are_Raisins_Paleo\" >Are Raisins Paleo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#What_Is_The_Healthiest_Diet_Mediterranean_Vs_Paleo\" >What Is The Healthiest Diet: Mediterranean Vs. Paleo?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#DISCLAIMER\" >DISCLAIMER:\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Diet_Vs_Paleo_Similarities_Differences_Benefits_And_Disadvantages\"><\/span><b>Mediterranean Diet Vs. Paleo: Similarities, Differences, Benefits, And Disadvantages<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Never ignore the statement that one man&#8217;s meat is another man&#8217;s poison. This saying is applicable in many scenarios and especially useful when it comes to weight loss and dieting, simply because what works for you might not automatically work for the other person. Taking time to examine and understand the <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-meal-plan\/\">Mediterranean Diet<\/a> vs <a href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\">Paleo<\/a> will help you find out the best and safest option for you.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">There are various diets to select from, and two of the most popular ones are the Mediterranean Diet and Paleo. When choosing an eating plan for your health goals, go for the one that suits your lifestyle well enough to ensure that you can follow it to the latter, and enjoy maximum benefits. So, between the Mediterranean diet and Paleo, which one should you go for and why?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mediterranean and Paleo diets cater to different tastes and health goals.\u00a0 It is important to note that even though the two diets take a different approach, they are healthy alternatives to the basic American diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Diet\"><\/span><b>Mediterranean Diet\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This eating pattern borrows its name from people who live along the Mediterranean Sea, i.e., Spain, Italy, France, Egypt, Morocco, and Greece. It was originally promoted by Ancel Keys, who traveled to the Island of Crete and observed that traditional Cretan diets were associated with low rates of heart diseases (<\/span><a href=\"https:\/\/paleoleap.com\/5-things-paleo-eaters-know-mediterranean-diet\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-food-list\/\">Mediterranean Diet Food List: Your Ultimate Cheat Sheet<\/a><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-32568 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1024x576.jpg\" alt=\"mediterranean diet meal vs paleo plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Mediterranean_Diet_Food_List\"><\/span><b>What Is The Mediterranean Diet Food List?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Mediterranean diet pyramid, which aids in defining this diet&#8217;s features, was developed in 1993 by Oldways food and nutrition nonprofit, Harvard School of Public Health, and WHO. According to the pyramid, the eating pattern concentrates on nutrient-high foods. The Mediterranean diet food list includes legumes, whole grains, nuts and seeds, herbs and spices, low-fat dairy, in-season fruits, vegetables, fish, fresh-foods, and olive oil. Specific foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fresh non-starchy and leafy green vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruits such as grapes, apples, pomegranates, and citrus<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish, chicken, and eggs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Healthy fats such as nuts, olives, and olive seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Legumes such as beans, lentils, walnuts, almond, and chia<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Moderate amounts of dairy, yogurt, red meat, and red wine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plenty of herbs and spices<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole grains such as whole-grain bread and pasta, sprouted grains, barley, quinoa, and oatmeal<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\" rel=\"noopener noreferrer\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-32591 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Mediterranean_Diet_Meal_Plan\"><\/span><b>Simple Mediterranean Diet Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is an example of the <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221#7-day-meal-plan\"><span style=\"font-weight: 400;\">foods you can take<\/span><\/a><span style=\"font-weight: 400;\"> for 5 days if on a Mediterranean diet:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breakfast: Whole-wheat toast, a pan-fried egg, and grilled tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch: Whole grain pita bread, 2 cups of mixed salad greens topped with olives and cherry tomatoes and a dressing of vinegar and olive oil, and 2 ounces of hummus<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinner: Grilled vegetables and whole-grain pizza with tomato sauce and low-fat cheese as a topping (you can add shredded chicken, tuna, ham, or pine nuts as pizza toppings)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breakfast: Half a cup of blueberries and a cup of Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch: Whole-grain sandwich with grilled vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinner: A portion of baked salmon with garlic and black pepper and one roasted potato with chives and olive oil<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breakfast: 1 cup of whole-grain oats with honey, dates, and cinnamon (add low-sugar fruits)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch: Boiled white beans spiced with garlic and cumin. A cup of arugula dressed with olive oil and topped with cucumber, tomato, and feta cheese<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinner: A half-cup of whole-grain pasta with tomato sauce, olive oil, and grilled vegetables, and add a tablespoon of Parmesan cheese<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-32924 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-1024x576.jpg\" alt=\"mediterranean diet meal vs paleoplan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breakfast: 2 scrambled eggs with onions, tomatoes, and peppers, then add a quarter avocado or 1 oz of queso fresco<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch: Anchovies roasted in olive oil on whole-grain toast, sprinkle some lemon juice, and include 2 cups of steamed tomatoes and kales as a warm salad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinner: 1 artichoke boiled with garlic powder, olive oil, and salt, then take this with 2 cups of steamed spinach sprinkled with some lemon juice and herbs<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breakfast: 1 cup of Greek yogurt topped with honey and cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch: Roasted garbanzo beans with oregano and thyme and a cup of quinoa with sun-dried tomatoes, bell peppers, and olives<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinner: A piece of baked sardines with a slice of lemon, then add 2 cups of steamed kale with cucumber, tomato, lemon juice, olives, and Parmesan cheese<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Healthy snacks for people on a Mediterranean diet include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avocado on whole-grain toast<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dried fruits like figs and apricots<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hummus with vegetables such as celery and carrots<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A small serving of nuts or yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole fruits like plums and grapes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The diet encourages moderate physical activity, eating socially with friends and family, and maybe a glass of wine once in a while. However, it discourages the consumption of refined flour and sugar, red meat, animal fat, and processed foodstuffs. By concentrating on quality over quantity, this eating pattern encourages the intake of high-quality fat rather than minimizing fat intake as much as possible. Here, fat is not evil, and instead, good fat is encouraged.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-33030 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3-1024x576.png\" alt=\"mediterranean diet meal plan vs paleo\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Mediterranean_Diet\"><\/span><strong>Benefits Of Mediterranean Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mediterranean diet is preferred for its effectiveness and flexibility. Its flexibility means you can be sure to cover all your nutritional bases and stay satisfied over the long term.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Since it is more of a lifestyle than a diet and one can eat everything in moderation, it is considered one of the safest approaches to eating.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This healthy diet helps relieve the symptoms of depression (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0222768\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is a sustainable, healthy weight-loss alternative, may help improve blood pressure, and control diabetes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It has been proven to enhance overall health, increasing longevity by <\/span><a href=\"https:\/\/www.today.com\/health\/weight-loss-should-you-try-paleo-or-mediterranean-diet-t33746\"><span style=\"font-weight: 400;\">reducing the risk<\/span><\/a><span style=\"font-weight: 400;\"> of certain cancers, strokes, and cognitive illnesses such as Alzheimer&#8217;s and Parkinson&#8217;s.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A Ketogenic Mediterranean diet, where bread and legumes are removed and replaced with more low-carb vegetables, olive oil, nuts, and fatty fish, improves cardiovascular health, metabolic syndrome, non-alcoholic fatty liver disease, and weight loss in inflammatory markers (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/263430671_Mediterranean_diet_and_non-alcoholic_fatty_liver_disease_New_therapeutic_option_around_the_corner\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/n.neurology.org\/content\/88\/5\/449\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> show that it is good for the brain (<\/span><a href=\"https:\/\/n.neurology.org\/content\/88\/5\/449\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mediterranean diet is relatively cost-friendly since it includes more <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-meal-plan\/\">plant-based<\/a> foods.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the best outcomes, the Mediterranean diet should be combined with a relaxing psychological environment and regular activity, among others.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Disadvantages_Of_Mediterranean_Diet\"><\/span><b>Disadvantages<\/b><strong> Of Mediterranean Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In comparison to the average western diet, both the Mediterranean and Paleo diet can be more costly.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-33037 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-7-1024x576.png\" alt=\"mediterranean diet meal vs paleoplan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-7.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-7-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-7.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-7.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paleo_Diet\"><\/span><b>Paleo Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What&#8217;s a Paleo diet? It is a restrictive eating pattern based on what was eaten during the Paleolithic era, about 2.5 million to 10,000 years ago. It holds that modern people should eat like the Paleolithic ancestors before farming and manufacturing of food. Simply put, if the caveman did not eat it, neither should you. It is also known as the &#8220;Stone Age,&#8221; &#8220;caveman,&#8221; or &#8220;hunter-gatherer&#8221; diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This hunt-and-gather eating pattern constructed around foodstuffs that our ancestors ate was established by <\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/paleo-diet\"><span style=\"font-weight: 400;\">Loren Cordain<\/span><\/a><span style=\"font-weight: 400;\">. Although it was established in the 1970s, the Paleo diet gained popularity in the 2000s due to the development of CrossFit. This exercise routine encouraged the inclusion of Paleo eating plans for an ideal body, with the theory of eating like a caveman to shed pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on the discordance hypothesis, the <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">reasoning behind the Paleo<\/span><\/a><span style=\"font-weight: 400;\"> eating pattern is that the human body is genetically incompatible with the modern diet that resulted from farming practices. Farming led to grains, legumes, and dairy as extra staples in the human diet. The theory is that this late and quick change in diet outpaced the human body&#8217;s ability to adapt, and due to this incompatibility, conditions such as diabetes, obesity, and heart illness originated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-33417 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855-1024x576.png\" alt=\"mediterranean diet meal vs paleoplan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Paleo_Diet_Food_List\"><\/span><b>What Is The Paleo Diet Food List?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Paleo encourages the consumption of in-season fruits, whole foods, and fresh vegetables, together with plenty of grass-fed meat, seafood, and poultry. The focus is on lean, healthy proteins. It cuts out alcohol, beans, legumes, cultivated grains, added sugars, dairy, salt, potatoes, and processed foods, including refined vegetable oils like canola.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like the Mediterranean diet, the Paleo diet also aims to restrict the intake of processed foods. However, it focuses on the intake of a wide variety of strictly ancient plant-based food sources. It is <\/span><a href=\"https:\/\/camelmilk.com\/mediterranean-vs-paleo-diets\/\"><span style=\"font-weight: 400;\">largely high<\/span><\/a><span style=\"font-weight: 400;\"> in fat and animal protein, and low to moderate in carbohydrates. Paleo approved foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruits such as berries, <a href=\"https:\/\/betterme.world\/articles\/benefits-of-3-day-banana-diet\/\">bananas<\/a>, oranges, and apples<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grass-fed meat such as beef, wild game, chicken, lamb, and turkey<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Healthy fats such as coconut oil, avocado, and olive oil,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts, seeds, herbs, and spices<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Organic tuna and <a href=\"https:\/\/betterme.world\/articles\/steak-and-eggs-diet\/\">eggs<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegetables such as broccoli, cauliflower, and leafy greens<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wild-caught fish such as shellfish, salmon, and shrimp<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-33106 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4912-1024x576.png\" alt=\"mediterranean diet meal vs paleoplan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4912.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4912-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4912.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4912.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Paleo_Diet_Meal_Plan\"><\/span><b>Simple Paleo Diet Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405#7-day-paleo-diet-meal-plan\"><span style=\"font-weight: 400;\">typical Paleo diet <\/span><\/a><span style=\"font-weight: 400;\">\u00a0for 5 days includes:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1-2\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breakfast: Banana, kale, avocado, and apple juice with almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch: Cooked lean pork loin and mixed salad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinner: Lean beef sirloin tip roast or roast chicken, steamed broccoli, salad, and berries for dessert<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2-2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breakfast: Scrambled eggs with pumpkin seeds, grilled tomatoes, and wilted spinach<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch: Left-over roast chicken and mixed salad leaves dressed in olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinner: Baked salmon with broccoli and asparagus fried in coconut oil<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_3-2\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breakfast: Fruit salad made up of bananas sprinkled with almonds and blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch: Leftover salmon and combined salad leaves dressed in olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinner: Stir-fry beef with peppers using coconut oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-33147 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897-1024x576.png\" alt=\"betterme\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_4-2\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breakfast: 1 poached egg, broccoli with toasted almonds fried in coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch: 1 boiled egg, mixed salad with tuna, seeds, and olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinner: Steamed broccoli with baked chicken wings<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_5-2\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breakfast: Mixed fruits, spinach smoothie, and coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunch: Tomato omelet with mixed salad, broccoli, and butternut squash<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinner: Stir-fried salmon, broccoli, red pepper, and baby corn<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can make dessert or snack with fruits, nuts, and seeds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When on Paleo, you should take enough water and stay physically active. You snack with an orange, celery, or carrot sticks. Some people on this diet take black coffee or green tea, but all soft drinks and juices with added sugar are prohibited.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\" rel=\"noopener noreferrer\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-33226 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835-1024x576.png\" alt=\"mediterranean diet meal vs paleo plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4835.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Paleo_Diet\"><\/span><strong>Benefits Of Paleo Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Paleo helps people to cut weight quickly, as it eliminates sugars, many carbs, and all processed foods. Due to encouraging weight loss, Paleo may reduce the risk of Type II diabetes that results from obesity.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Some trials claim that this eating plan enhances glucose tolerance, leads to better blood pressure control, lowers triglycerides, and results in better appetite management (<\/span><a href=\"https:\/\/universityhealthnews.com\/daily\/heart-health\/paleo-diet-benefits-include-improved-cholesterol-triglycerides-blood-pressure-and-insulin-levels-after-only-10-days\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Also, Loren Cordain claims that there are clinical trials that show this eating pattern can lower the risk of blood pressure, heart disease, and inflammation (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/paleo-diet\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). It also reduces acne and promotes optimal health and athletic performance. However, more research on this needs to be done.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\">30 Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Disadvantages_Of_Paleo_Diet\"><\/span><b>Disadvantages<\/b><strong> Of Paleo Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Paleo diet is a limiting eating pattern and, thus, can result in some health risks.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is challenging to stick to it in the long term because it is restrictive. People tend to start strong but lose interest after a short while.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Since the diet eliminates grains and legumes, the amount of fiber and other essential nutrients might go down. Fiber is necessary as it feeds the good bacteria in the GI tract; therefore, reducing the intake of fiber can change the gut microbiome that depends on the food.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Paleo encourages the intake of plenty of meat, and this can increase the risk of heart diseases or certain cancers such as colorectal cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The omission of dairy, a reliable source of Vitamin D, and calcium may be unhealthy because these nutrients are essential for bone health and the prevention of osteoporosis.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is more expensive because it includes plenty of red meat.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38971\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5500-1024x576.png\" alt=\"Mediterranean Diet Vs. Paleo\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5500.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5500-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5500.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5500.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Diet_Vs_Paleo_Similarities\"><\/span><b>Mediterranean Diet Vs. Paleo: Similarities<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The main similarities are that:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Both diets focus on whole and natural foods and restrict processed foods and refined sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Both diets highlight healthy fats, nuts, seeds, fruit, and an abundance of vegetables and leafy greens.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Diet_Vs_Paleo_The_Difference\"><\/span><b>Mediterranean Diet Vs. Paleo: <\/b><b>The Difference<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is the Mediterranean diet like Paleo? Well, No. The two eating patterns are very different. In the Mediterranean diet, no food is off-limits. However, moderation is the key. On the other hand, the Paleo diet restricts the intake of grains and dairy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some other Mediterranean vs Paleo diets differences:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Mediterranean diet emphasizes fish with very limited red meat, while the Paleo diet stresses more on red meat and poultry.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unlike Paleo, the Mediterranean diet permits the occasional red wine, dairy, or dessert.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mediterranean_Diet_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-33275 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629-1024x576.png\" alt=\"mediterranean diet meal vs paleo plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Diet_Vs_Paleo_For_Weight_Loss\"><\/span><b>Mediterranean Diet <\/b><b>Vs. <\/b><b>Paleo <\/b><b>For Weight Loss<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is the Paleo or Mediterranean diet better? It depends. If quick weight loss is your primary goal, then the Paleo diet can give you faster outcomes since it is a more restrictive diet. However, to maintain weight loss over a long time, the Mediterranean diet is the best eating pattern as it is a lifestyle that is easy to follow for the long-term.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Are_Raisins_Paleo\"><\/span><b>Are Raisins Paleo?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/paleoflourish.com\/can-you-eat-raisins-on-paleo\"><span style=\"font-weight: 400;\">Yes<\/span><\/a><span style=\"font-weight: 400;\">, but only in small quantities (<\/span><a href=\"https:\/\/paleoflourish.com\/can-you-eat-raisins-on-paleo\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Raisins, sun-dried or dehydrated grapes are natural foods without additives, making them Paleo-friendly. However, they should be taken in moderation because of their high sugar content (33.8% fructose and 31.2% glucose). Since they are dried, it is very easy to overeat them, resulting in too many calories from the sugars.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_The_Healthiest_Diet_Mediterranean_Vs_Paleo\"><\/span><b>What Is The Healthiest Diet: Mediterranean Vs. Paleo?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to the latest <\/span><a href=\"https:\/\/health.usnews.com\/best-diet\/best-diets-overall\"><span style=\"font-weight: 400;\">US News annual diet rankings<\/span><\/a><span style=\"font-weight: 400;\"> compiled by a panel of health experts, the Mediterranean diet ranks top out of 35 diet plans, with a healthy score of 4.8 out of 5 (<\/span><a href=\"https:\/\/health.usnews.com\/best-diet\/best-diets-overall\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This is because it is safe, nutritious, easy to follow, and effective for long-term weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same experts ranked the Paleo diet 29th with a healthy score of 2.6 out of 5. This is due to its more limiting eating pattern, and it is not as sustainable as other diets. Based on this ranking and the\u00a0 Mediterranean vs.Paleo diet for health&#8217;s respective pros and cons mentioned above, it is clear that the Mediterranean eating pattern is considered the healthiest with many benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the Mediterranean diet is less controversial among health professionals; therefore, it is more recommended by these experts. We can conclude that the diet for weight loss is Paleo, while the diet for health and maintaining weight loss in the long-run is the Mediterranean.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mediterranean diet vs Paleo is an engaging subject with proponents presenting facts in their favor. Clearly, the Mediterranean diet takes the day, but a mutual benefit is that both discourage fast foods, making them healthier options than the Western diet. But before beginning any of these eating plans, remember to consult your doctor.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><b><a href=\"https:\/\/universityhealthnews.com\/daily\/heart-health\/paleo-diet-benefits-include-improved-cholesterol-triglycerides-blood-pressure-and-insulin-levels-after-only-10-days\/\"><span style=\"font-weight: 400;\">3 Benefits Paleo Diet Followers Enjoy in Just 10 Days<\/span><\/a><span style=\"font-weight: 400;\"> (2018, universityhealthnews.com)<\/span><\/b><\/li>\n<li><a href=\"https:\/\/paleoleap.com\/5-things-paleo-eaters-know-mediterranean-diet\/\"><span style=\"font-weight: 400;\">5 THINGS PALEO EATERS SHOULD KNOW ABOUT THE MEDITERRANEAN DIET<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., paleoleap.com)<\/span><\/li>\n<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0222768\"><span style=\"font-weight: 400;\">A brief diet intervention can reduce symptoms of depression in young adults \u2013 A randomised controlled trial<\/span><\/a><span style=\"font-weight: 400;\"> (2019, journals.plos.org)<\/span><\/li>\n<li><a href=\"https:\/\/health.usnews.com\/best-diet\/best-diets-overall\"><span style=\"font-weight: 400;\">Best Diets Overall<\/span><\/a><span style=\"font-weight: 400;\"> (2020, health.usnews.com)<\/span><\/li>\n<li><a href=\"https:\/\/paleoflourish.com\/can-you-eat-raisins-on-paleo\"><span style=\"font-weight: 400;\">Can You Eat Raisins on Paleo?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, paleoflourish.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.today.com\/health\/weight-loss-should-you-try-paleo-or-mediterranean-diet-t33746\"><span style=\"font-weight: 400;\">For your health, should you try paleo or Mediterranean diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2015, today.com)<\/span><b><\/b><b><\/b><\/li>\n<li><b><a href=\"https:\/\/www.researchgate.net\/publication\/263430671_Mediterranean_diet_and_non-alcoholic_fatty_liver_disease_New_therapeutic_option_around_the_corner\"><span style=\"font-weight: 400;\">Mediterranean diet and non-alcoholic fatty liver disease: New therapeutic option around the corner?<\/span><\/a><span style=\"font-weight: 400;\"> (2014, researchgate.net)<\/span><\/b><\/li>\n<li><a href=\"https:\/\/www.nytimes.com\/2017\/01\/04\/well\/mind\/mediterranean-diet-may-be-good-for-the-brain.html#:~:text=The%20Mediterranean%20diet%20%E2%80%94%20high%20in,be%20good%20for%20the%20brain.\"><span style=\"font-weight: 400;\">Mediterranean Diet May Be Good for the Brain<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nytimes.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.nytimes.com\/2019\/10\/30\/well\/eat\/mediterranean-diet-may-help-ease-some-symptoms-of-depression.html\"><span style=\"font-weight: 400;\">Mediterranean Diet May Help Ease Some Symptoms of Depression<\/span><\/a><span style=\"font-weight: 400;\"> (2019, nytimes.com)<\/span><\/li>\n<li><a href=\"https:\/\/n.neurology.org\/content\/88\/5\/449\"><span style=\"font-weight: 400;\">Mediterranean-type diet and brain structural change from 73 to 76 years in a Scottish cohort<\/span><\/a><span style=\"font-weight: 400;\"> (2017, n.neurology.org)<\/span><\/li>\n<li><a href=\"https:\/\/health.usnews.com\/wellness\/compare-diets\/articles\/mediterranean-diet-vs-paleo-diet\"><span style=\"font-weight: 400;\">Mediterranean Diet vs. Paleo Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, health.usnews.com)<\/span><\/li>\n<li><a href=\"https:\/\/camelmilk.com\/mediterranean-vs-paleo-diets\/\"><span style=\"font-weight: 400;\">Mediterranean vs. Paleo: Comparing Best Diets For Health<\/span><\/a><span style=\"font-weight: 400;\"> (2017, camelmilk.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/paleo-diet\"><span style=\"font-weight: 400;\">The Paleo Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405\"><span style=\"font-weight: 400;\">Paleo diet meal plan: A simple guide<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\">Paleo diet: What is it and why is it so popular?<\/a> (<\/span><span style=\"font-weight: 400;\">2020, mayoclinic.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.nytimes.com\/2013\/02\/27\/dining\/when-diet-meets-delicious-the-mediterranean-approach.html\">When Diet Meets Delicious<\/a> (2013, nytimes.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Mediterranean Diet Vs. Paleo: Similarities, Differences, Benefits, And Disadvantages Never ignore the statement that one man&#8217;s meat is another man&#8217;s poison. This saying is applicable in many scenarios and especially useful when it comes to weight loss and dieting, simply because what works for you might not automatically work for the other person. Taking time [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":10177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,70,153],"tags":[],"coauthors":[112,87],"class_list":["post-10168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-mediterranean-diet","category-paleo-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Diet Vs. Paleo: Which Eating Pattern Should You Follow And Why? - BetterMe<\/title>\n<meta name=\"description\" content=\"Mediterranean diet vs Paleo: Which one is better? 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Paleo: Which Eating Pattern Should You Follow And Why?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/\"},\"wordCount\":2710,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1568363572.jpg\",\"articleSection\":[\"Meal Plans\",\"Mediterranean\",\"Paleo\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Mediterranean Diet Vs. Paleo: Similarities, Differences, Benefits, And Disadvantages<\/b><\/h2>\\r\\nNever ignore the statement that one man's meat is another man's poison. This saying is applicable in many scenarios and especially useful when it comes to weight loss and dieting, simply because what works for you might not automatically work for the other person. Taking time to examine and understand the <a href=\\\"https:\/\/betterme.world\/articles\/mediterranean-diet-meal-plan\/\\\">Mediterranean Diet<\/a> vs <a href=\\\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\\\">Paleo<\/a> will help you find out the best and safest option for you.\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are various diets to select from, and two of the most popular ones are the Mediterranean Diet and Paleo. When choosing an eating plan for your health goals, go for the one that suits your lifestyle well enough to ensure that you can follow it to the latter, and enjoy maximum benefits. So, between the Mediterranean diet and Paleo, which one should you go for and why?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Mediterranean and Paleo diets cater to different tastes and health goals.\u00a0 It is important to note that even though the two diets take a different approach, they are healthy alternatives to the basic American diet.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Mediterranean Diet\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This eating pattern borrows its name from people who live along the Mediterranean Sea, i.e., Spain, Italy, France, Egypt, Morocco, and Greece. It was originally promoted by Ancel Keys, who traveled to the Island of Crete and observed that traditional Cretan diets were associated with low rates of heart diseases (<\/span><a href=\\\"https:\/\/paleoleap.com\/5-things-paleo-eaters-know-mediterranean-diet\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a hr ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/\",\"url\":\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/\",\"name\":\"Mediterranean Diet Vs. 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She adores her job because she can incorporate her knowledge into SEO articles about overall wellness. Jedidah takes her responsibilities seriously, therefore, meticulously studying valid sources before writing another SEO content. She believes that everyone can lead a healthy lifestyle. There's no need to stick to strict exhilarating diets and exasperate yourself with non-stop training. Jedidah knows that harmony between hearty food choices and effective training is essential.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jedidahtabalia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mediterranean Diet Vs. Paleo: Which Eating Pattern Should You Follow And Why? - BetterMe","description":"Mediterranean diet vs Paleo: Which one is better? Get your facts right and find out what each entails and which one suits you or your family best here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/","og_locale":"en_US","og_type":"article","og_title":"Mediterranean Diet Vs. Paleo: Which Eating Pattern Should You Follow And Why?","og_description":"Mediterranean diet vs Paleo: Which one is better? Get your facts right and find out what each entails and which one suits you or your family best here.","og_url":"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1568363572.jpg","type":"image\/jpeg"}],"author":"Jedidah Tabalia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jedidah Tabalia, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/"},"author":{"name":"Jedidah Tabalia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/ba4165e684af289d7a023dd01c5fa06b"},"headline":"Mediterranean Diet Vs. Paleo: Which Eating Pattern Should You Follow And Why?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/"},"wordCount":2710,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1568363572.jpg","articleSection":["Meal Plans","Mediterranean","Paleo"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Mediterranean Diet Vs. Paleo: Similarities, Differences, Benefits, And Disadvantages<\/b><\/h2>\r\nNever ignore the statement that one man's meat is another man's poison. This saying is applicable in many scenarios and especially useful when it comes to weight loss and dieting, simply because what works for you might not automatically work for the other person. Taking time to examine and understand the <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-meal-plan\/\">Mediterranean Diet<\/a> vs <a href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\">Paleo<\/a> will help you find out the best and safest option for you.\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">There are various diets to select from, and two of the most popular ones are the Mediterranean Diet and Paleo. When choosing an eating plan for your health goals, go for the one that suits your lifestyle well enough to ensure that you can follow it to the latter, and enjoy maximum benefits. So, between the Mediterranean diet and Paleo, which one should you go for and why?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Mediterranean and Paleo diets cater to different tastes and health goals.\u00a0 It is important to note that even though the two diets take a different approach, they are healthy alternatives to the basic American diet.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Mediterranean Diet\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">This eating pattern borrows its name from people who live along the Mediterranean Sea, i.e., Spain, Italy, France, Egypt, Morocco, and Greece. It was originally promoted by Ancel Keys, who traveled to the Island of Crete and observed that traditional Cretan diets were associated with low rates of heart diseases (<\/span><a href=\"https:\/\/paleoleap.com\/5-things-paleo-eaters-know-mediterranean-diet\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a hr ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/","url":"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/","name":"Mediterranean Diet Vs. Paleo: Which Eating Pattern Should You Follow And Why? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_1568363572.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Mediterranean diet vs Paleo: Which one is better? 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Paleo: Which Eating Pattern Should You Follow And Why?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/ba4165e684af289d7a023dd01c5fa06b","name":"Jedidah Tabalia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/d7dd782c3acb391c590c72e4460592ab","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Jedidah-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Jedidah-150x150.png","caption":"Jedidah Tabalia"},"description":"Jedidah Tabalia is a freelance writer passionate about a healthy lifestyle. She adores her job because she can incorporate her knowledge into SEO articles about overall wellness. Jedidah takes her responsibilities seriously, therefore, meticulously studying valid sources before writing another SEO content. She believes that everyone can lead a healthy lifestyle. There's no need to stick to strict exhilarating diets and exasperate yourself with non-stop training. Jedidah knows that harmony between hearty food choices and effective training is essential.","url":"https:\/\/betterme.world\/articles\/author\/jedidahtabalia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=10168"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/10177"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=10168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=10168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=10168"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=10168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}