{"id":70,"count":19,"description":"<span style=\"font-weight: 400\">The Mediterranean diet is the healthiest way of eating, according to research. Discover how you can follow this lifestyle for improved overall health, wellness, and fitness. Learn the best foods to eat, get tips for success, and more!<\/span>","link":"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/","name":"Mediterranean","slug":"mediterranean-diet","taxonomy":"category","parent":67,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean diet - What to eat, Tips, Recipes, FAQ | BetterMe Blog<\/title>\n<meta name=\"description\" content=\"The Mediterranean diet is the healthiest way of eating, according to research. Discover how you can follow this lifestyle for improved overall health, wellness, and fitness. Learn the best foods to eat, get tips for success, and more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Archives\" \/>\n<meta property=\"og:description\" content=\"The Mediterranean diet is the healthiest way of eating, according to research. Discover how you can follow this lifestyle for improved overall health, wellness, and fitness. Learn the best foods to eat, get tips for success, and more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/BetterMe-Blog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2266\" \/>\n\t<meta property=\"og:image:height\" content=\"1516\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/\",\"name\":\"Mediterranean diet - What to eat, Tips, Recipes, FAQ | BetterMe Blog\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"description\":\"The Mediterranean diet is the healthiest way of eating, according to research. Discover how you can follow this lifestyle for improved overall health, wellness, and fitness. Learn the best foods to eat, get tips for success, and more!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mediterranean\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mediterranean diet - What to eat, Tips, Recipes, FAQ | BetterMe Blog","description":"The Mediterranean diet is the healthiest way of eating, according to research. Discover how you can follow this lifestyle for improved overall health, wellness, and fitness. Learn the best foods to eat, get tips for success, and more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/","og_locale":"en_US","og_type":"article","og_title":"Mediterranean Archives","og_description":"The Mediterranean diet is the healthiest way of eating, according to research. Discover how you can follow this lifestyle for improved overall health, wellness, and fitness. Learn the best foods to eat, get tips for success, and more!","og_url":"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/","og_site_name":"BetterMe Blog","og_image":[{"width":2266,"height":1516,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/BetterMe-Blog.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@betterme","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/","url":"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/","name":"Mediterranean diet - What to eat, Tips, Recipes, FAQ | BetterMe Blog","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"description":"The Mediterranean diet is the healthiest way of eating, according to research. Discover how you can follow this lifestyle for improved overall health, wellness, and fitness. Learn the best foods to eat, get tips for success, and more!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/diets\/mediterranean-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Mediterranean"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories\/67"}],"wp:post_type":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts?categories=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}