Blog Mental Health Anxiety & Depression What Crystal Is Good For Anxiety? Discover 8 Healing Crystals That Can Help

What Crystal Is Good For Anxiety? Discover 8 Healing Crystals That Can Help

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure (5).” Anxiety affects nearly 40 million adults in the U.S. alone, making it one of the most common mental health issues (1). It ranges in severity from mild to severe and can manifest in many ways. Natural remedies may be the first line of defense for some, especially when it comes to less severe cases of anxiety. One such remedy includes the use of healing crystals, which are believed to promote physical and mental well-being.

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Scientific research is limited on the effectiveness of crystals for anxiety but many people report that they experience positive effects. Here are 12 healing crystals to consider if you’re looking for natural relief from anxiety:

1. Amethyst

An amethyst crystal is a variety of quartz that ranges from pale lilac to deep purple in color. It is one of the most popular and well-known varieties of quartz and is widely sought after due to its beautiful color.

The word “amethyst” is derived from the Greek words meaning “not intoxicated.” It was believed that drinking wine from an amethyst cup would prevent intoxication, hence the name. 

Amethysts are believed to have healing powers, especially when used as a gemstone in jewelry. It is believed to be able to help its wearer find mental clarity, improve intuition and spiritual awareness, protect against negative energy, and increase courage and inner strength. 

Amethyst is also used for protection against psychic attacks, by providing a shield of spiritual light around the body. 

The amethyst crystal is known as the “stone of spirituality and contentment.” It is believed to bring peace, balance and calmness to its wearer. Amethyst is also a stone of inner strength, helping its owner to trust their intuition and make decisions from a place of clear insight. 

Amethysts are also said to help alleviate stress, improve sleep quality, and aid in meditation and relaxation. It is believed to have a calming effect and be beneficial for those suffering from anxiety, panic attacks, or other emotional issues.

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what crystal is good for anxiety

2. Rhodonite

Rhodonite is a pink, manganese-rich stone that can be found in igneous, metamorphic and sedimentary rocks. It has a number of healing properties, including aiding the heart and relieving anxiety. 

Rhodonite is believed to be a stone of love, balance, and emotional stability. Its vibration is said to stimulate love, compassion, and forgiveness while helping to reduce any feelings of powerlessness or inadequacy. It is also believed to help promote inner growth and self-confidence. 

Rhodonite can be used in crystal healing, meditation, or just kept around the home as a reminder to stay grounded and balanced. It’s an excellent crystal for those who are just beginning to explore the world of crystals. 

Read More: 4 Simple Tips To Feel More Comfortable During Meditation With Pillows And Cushions

3. Black Tourmaline

Black Tourmaline is a powerful protective crystal that has been used for centuries to ward off negative energy and protect against psychic attacks. It’s also known to help with stress and anxiety, relieve fear, ground the wearer, and even promote luck. 

Tourmaline is a great choice for anyone looking to clear out negativity and create a more positive, protective atmosphere. It is also known to be beneficial for clearing electromagnetic smog from electronic devices, and it has been used to help heal physical ailments.

4. Rose Quartz

Rose quartz crystal is a semi-precious gemstone made from silicon dioxide. It is known as the “love stone” because it promotes feelings of love and compassion. 

The radiant pink hue has a calming, soothing effect on the mind and body. It encourages emotional healing, acceptance and forgiveness, and opens the heart to love. 

Rose quartz is a great stone for developing relationships, healing old wounds, and creating a peaceful environment. It can also help to balance emotions, clear energy blockages, and bring unconditional love. 

Rose quartz can be used in meditation, crystal healing, jewelry making, and crystal grids. It is said to bring a sense of peace, harmony, and acceptance when worn or used in energy work. 

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what crystal is good for anxiety

5. Citrine

Citrine is a variety of quartz that comes in shades of yellow and yellow-orange, ranging from light to dark. It has been praised for centuries as a stone of abundance, manifesting success and good fortune into the lives of its wearers. It is also believed to attract wealth, clarity of thought, and mental clarity

Citrine is a great stone to have around when you need help making decisions or are having difficulty communicating with others. With its bright, cheerful energy and sunny color, it is a great stone to bring light into any situation.

Citrine also helps to promote positive self-esteem and a feeling of inner peace. It can help boost creativity and motivation, which can lead to greater success in life. 

To get the most out of this powerful stone, it is important to regularly cleanse and meditate with it. You can also use it to amplify energy in rituals and spells, or just keep it close to bring luck and joy into your life. 

6. Celestite

Celestite, also known as celestine, is a mineral composed of strontium sulfate. It is an ideal stone for those looking to connect with the divine and work on spiritual growth. 

Its soft, soothing blue color energizes the third-eye and crown chakras, allowing you to receive messages from the spiritual realm and explore your higher consciousness. 

Celestite can also be used to access angelic guidance, which makes it a great support during meditation and spiritually-oriented healing sessions. 

Physically, celestite is believed to help with issues related to the kidneys, throat, bones, and teeth. It is also thought to be beneficial for mental clarity and clear communication. 

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Carrying or wearing a piece of celestite helps to bring an uplifting, peaceful energy into your life. It is also known for its ability to help you find inner stillness and spiritual clarity, allowing you to access insights from the Universe.

You can also choose to place celestite in your surrounding environment or bedroom to bring in the calming vibrations of spiritual protection, balance, and harmony. 

Read More: The Power Of Sound Therapy: Here’s How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells

what crystal is good for anxiety

7. Moonstone

Moonstone Crystal is a type of semi-precious gemstone that shimmers and glows like the moon itself. It is made up of two components: feldspar and quartz.

It is believed to be connected with the moon and its energies, making it a powerful tool for healing and clarity. It is thought to bring good fortune to those who possess it and can be used to bring a sense of calmness and inner peace. 

Moonstone is also believed to enhance intuition and psychic abilities. If you are looking to increase your spiritual awareness or gain clarity on an issue, moonstone can be a great ally. 

8. Tiger’s Eye

A Tiger’s Eye crystal is a semi-precious stone that is part of the quartz family. It has a yellow, brown, or golden hue with a silky luster. The unique pattern in the stone was believed to be the reflection of a tiger’s eye and was thought to contain magical properties. It is also said that it has some healing properties, such as providing strength and emotional balance.

The crystal is known to stimulate the Root Chakra, which helps with grounding and security. It can also aid in connecting with the Earth’s grounding energies. Working with Tiger’s Eye can also provide a sense of protection from negative energy. It helps promote clarity, focus, and determination. 

Additionally, it can help to bring insight into difficult situations and provide courage in making decisions.

Do Crystals Actually Work For Anxiety?

Proponents of crystals for anxiety suggest that their use can help to reduce symptoms of stress and anxiety. However, there is limited scientific evidence to support this claim. Just like other alternative therapies, more studies are needed to understand the effects of crystals on anxiety.

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The relaxation response is thought to be one of the benefits attributed to crystals. This relaxation response is similar to what happens when you practice mindfulness or other forms of meditation. As you focus on your breathing, it brings your attention away from stressful and anxious thoughts.

There is some evidence that suggests crystals can induce a state of relaxation. A study published in the Journal of Evidence-Based Complementary & Alternative Medicine found that participants who held quartz crystals in their hands reported a decrease in stress and anxiety levels (3).

However, note that this study was relatively small and the results were based on self-reported responses. This means that the results may be biased and it’s not possible to make broad conclusions from the data.

One possible explanation for the effects of crystals may be the placebo effect. The placebo effect occurs when a person perceives they are receiving beneficial treatment, yet the placebo doesn’t offer that benefit (4). In other words, belief in the healing power of crystals may be enough to trigger a relaxation response.

The placebo effect has been studied, and is actually thought to play an important role in many medical treatments. In one study, researchers found that placebo treatments resulted in an improvement in symptoms for more than 30% of participants (2).

Since crystals are a non-invasive form of treatment with no recorded side effects, they may be worth exploring to see if they work for you. However, it is important to keep in mind that crystals should not replace any professional medical advice or treatment. 

If you are dealing with anxiety, be sure to consult a qualified healthcare professional for the best course of action (3).

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what crystal is good for anxiety

How To Use Crystals For Anxiety?

If you choose to use crystals for anxiety, there are several ways to incorporate them into your daily life. Here are some tips for getting the most out of your crystals:

  • Choose a crystal that resonates with you. Different types of crystals have different energy vibrations. Find one that feels right for you and practice using it regularly.
  • Hold or carry the crystal with you throughout your day. Placing it in your pocket or holding it in your hand is reported as beneficial.
  • Use the crystal during meditation or mindfulness practice. You can place it directly on your body or hold it in your hands.
  • Program the crystal with an intention for healing. Visualize sending energy to the crystal, such as love and peace, while repeating a mantra or phrase.
  • Cleanse the crystal regularly to remove any negative energy. You can do this by placing it in direct sunlight or burying it in the earth.
  • Place crystals around your home, office, or workspace. Having them nearby can offer a sense of comfort and protection.
  • Don’t forget to take time for self-care. Along with crystals, practice other relaxation techniques such as deep breathing and mindfulness. These activities can help to reduce stress and increase feelings of calm.

The Bottom Line

Ultimately, crystals may provide some relief from anxiety, but they should not replace traditional forms of treatment. If you are dealing with anxiety, be sure to consult a qualified healthcare professional for the best course of action. Additionally, practice other relaxation techniques such as deep breathing and mindfulness to reduce stress.

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DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. Anxiety Disorders (2017, nami.org)
  2. Contribution of spontaneous improvement to placebo response in depression: A meta-analytic review (2012, sciencedirect.com)
  3. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study (2016, journals.sagepub.com)
  4. Placebo interventions, placebo effects and clinical practice (2011, ncbi.nlm.nih.gov)
  5. Table 3.15, DSM-IV to DSM-5 Generalized Anxiety Disorder Comparison – Impact of the DSM-IV to DSM-5 Changes on the National Survey on Drug Use and Health (2016, ncbi.nlm.nih.gov)
  6. Treatment of anxiety disorders (2017, ncbi.nlm.nih.gov)
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