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BetterMe’s vegan diet category has everything you need to know about the plant-based way of eating. Discover the many benefits of going vegan and how to make the switch easily and deliciously.
Although a meatless diet is linked to many health benefits, unfortunately, it also happens to have its drawbacks. One of them includes making it difficult to get enough of certain nutrients. Since a vegan diet happens to be plant-based, you tend to miss out on nutrients not often found in plants but instead are typically […]
If you’ve had a lot of refined sugar and processed foods lately, you may feel that a vegan detox would benefit you greatly. This involves eating a diet based on fresh fruits and veggies, lean plant-based protein and high-fiber whole grains. You’ll be eliminating all forms of meat and other animal products, added sugars, and […]
Contrary to popular belief, the vegan diet is not about living on granola and salads. Being vegan is about more than what you eat; it touches on your entire lifestyle. If you’re passionate about animal cruelty, this diet might just be the one for you. In particular, the 21 days vegan diet is used by […]
Why Is Plant-Based So Popular? These days many people are interested in plant-based diets. Whether it’s due to their fitness goals, moral principles, religious beliefs, or other reasons, they give up on meat and start following vegetarian or vegan diets. These two nutritional plans have proven to be quite effective at helping people lose weight […]
A vegan is a person who does not eat any animal products (1). They swear off beef, fish, poultry, milk, eggs and other animal products. For the longest time, there has been a misconception going around about how it is impossible to build muscle when on a plant-based diet, and that a person only requires […]
Creating a 7-day vegan meal plan can be difficult, especially if you’ve decided to go vegan only as of recently and you’re still not aware of all the options available to you. You may find yourself repeating certain foods several times a week, denying yourself a satisfying experience of veganism. With our meal plan, you […]
So you want to start a 30-day vegan diet plan? Well, you would be joining thousands, perhaps millions of people worldwide, also following this nutrition plan. The difference is in how you enact it and why you are following it. Some people start the 30-day vegan diet plan to make a lifestyle change for healthy […]
Vegans have a strict diet consisting of plants and plant-based foods only. Luckily, tofu falls in that category. While tofu is made from coagulating soy milk into curd, the milk comes from the soaking of beans and not animals. So, is tofu vegan-friendly, yes! Unfortunately, not all types of tofu are to be consumed by […]
In a world full of changes, one aspect of life that has undergone tremendous change is our diet. The increase in health risks arising from a sedentary lifestyle has made people more cautious about what they eat. As a result of this, people have embraced healthier diet plans. This explains why veganism, or rather the […]
Are you thinking about going vegan for the new year? Or maybe you are considering overhauling your current diet in favor of a more plant-based lifestyle, for health reasons, ethical grounds, or just out of curiosity? If this is you and you are not sure how to start a vegan diet then you are in […]
Generally, weight loss is achieved when the number of calories you burn is more than those you consume. Although calories can be burnt at rest or asleep, engaging in physical activity may help you burn more unwanted fat (7). However, this will only be possible if you also watch what you eat. The 1500 calorie […]
Veganism is becoming increasingly popular and much more widely accepted all over the world, which is why its effect on health and weight is being thoroughly studied. Can the vegan diet be effective if your goal is weight loss? What to expect on a vegan diet for weight loss? This article throws light on all […]