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The Mediterranean diet is the healthiest way of eating, according to research. Discover how you can follow this lifestyle for improved overall health, wellness, and fitness. Learn the best foods to eat, get tips for success, and more!

28-Day Mediterranean Diet Plan: Should You Give It A Try Or Not?

These days there are numerous diet plans, and so it can be confusing to determine which one to follow. Today you could find a specific diet plan being praised, and then tomorrow the trend shifts to another one. Despite this uncertainty we can all agree that the Mediterranean diet is one of the best nutrition […]

Mediterranean Diet Vs. Paleo: Which Eating Pattern Should You Follow And Why?

Mediterranean Diet Vs. Paleo: Similarities, Differences, Benefits, And Disadvantages Never ignore the statement that one man’s meat is another man’s poison. This saying is applicable in many scenarios and especially useful when it comes to weight loss and dieting, simply because what works for you might not automatically work for the other person. Taking time […]

Mediterranean Diet Food List: Your Ultimate Cheat Sheet

Mediterranean Diet is one of the most popular and least restrictive dietary plans out there. It focuses on increased consumption of fruits and vegetables, healthy fats and proteins largely from olive oil, seafood, nuts, and legumes. In fact, you can eat pretty much anything on the Mediterranean diet, except for the common no-go’s like sweets […]

Mediterranean Diet Meal Plan For A Smooth-Flowing Weight Loss Journey

Mediterranean Diet Meal Plan It will be a misconception to assume that the single function of a Mediterranean diet meal plan is weight loss. This dietary approach blends the basics of healthful eating that are unique to people around the Mediterranean countries. Interestingly, the World Health Organization identifies the Mediterranean diet as a healthy and […]

The Mediterranean Diet: Benefits, Facts And Tips 

What Is The Mediterranean Diet? To begin with, it is impossible to find an exact explanation of what the Mediterranean Diet is. It is a great mix of plant-based meals, fish, grains, lifestyle and recipes from Mediterranean Sea countries. This diet is rich in proteins, healthy fats and fiber. However, it has a low amount […]