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Diets

Looking to slim down quickly? Check out our diets category for the best diet tips and advice. We’ve got everything from keto to vegan diets, so you can find the perfect plan for yourself.

Collard Greens Calories, Benefits, And Side Effects

Collard Greens is a leafy green vegetable that is quite popular in the Southeastern United States. It has been consumed for at least two thousand years and was cultivated like many other crops such as corn, potatoes, and squash. Collard greens can be eaten raw or cooked; they have a mild flavor which allows them […]

How To Go Gluten-Free: The Ultimate Beginner’s Guide

Gluten-free diets have become very popular in today’s society. However, unlike most meal plans, this diet is more than a lifestyle change but a medical need for some individuals. In this read, we will discuss who needs to follow a gluten-free diet. We will also take you through a rundown on how to go gluten-free and […]

B12 Foods Vegan: Richest Vitamin B12 Foods For Vegans

Although a meatless diet is linked to many health benefits, unfortunately, it also happens to have its drawbacks. One of them includes making it difficult to get enough of certain nutrients. Since a vegan diet happens to be plant-based, you tend to miss out on nutrients not often found in plants but instead are typically […]