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Looking to slim down quickly? Check out our diets category for the best diet tips and advice. We’ve got everything from keto to vegan diets, so you can find the perfect plan for yourself.
Collard Greens is a leafy green vegetable that is quite popular in the Southeastern United States. It has been consumed for at least two thousand years and was cultivated like many other crops such as corn, potatoes, and squash. Collard greens can be eaten raw or cooked; they have a mild flavor which allows them […]
Shiitake mushrooms have been popular in Asia for hundreds of years. They are actually the second most popular and third most widely cultivated edible mushroom in the world! It’s a good time to be a shiitake mushroom fan. From superfoods to probiotics, it seems like the fungus is showing up everywhere lately. And for good […]
Acai berries are considered to be one of the most beneficial fruits on earth. They have been used for centuries in South America as a natural remedy for many illnesses and diseases. Acai berry juice has become popular with people all over the world who want to stay healthy, lose weight, and just feel better […]
Prunes, otherwise known as dried plums, are nutritional powerhouses that have gained fame in the food industry over the last couple of years. They are loved because they are packed with nutrients, are pretty versatile, and have a ton of health benefits. However, the number one reason behind their popularity is what they bring to the […]
Gluten is one of the most controversial food contents. As a result, it has sparked numerous debates on whether it is good or bad for you. Depending on your argument, you stand on one side or the other. However, when it comes to science, only one side can win this debate. Most food experts classify […]
The calorie deficit diet plan is a proven strategy for weight loss that relies on eating less to create the calorie deficit needed to lose weight. This diet plan is based on the simple principle of calories in vs. calories out, which states that if you consume fewer calories than your body needs, you will […]
How The BetterMe App And Intermittent Fasting Changed My Life For Good Today, most of my friends would say I’m a health geek, but I wasn’t always like that. Several years ago, I was a struggling man with excess weight and severe self-consciousness. My key phrase was “Take it easy”, which also meant to block […]
Have you ever considered combining two popular diets together? If you have then you are not alone. Hybrid diets have popped up all over the place as more and more people look for ways to lose weight and live healthier lives, without giving up on all of their favourite foods. A perfect example of a […]
A gluten-free diet plan for beginners is the best starting point for anyone looking to stop consuming gluten. This eating works best for anyone curious and considering attempting a gluten-free diet plan but has no clue how to start or has health issues that require them to stop consuming this product. In this article, we […]
Gluten-free diets have become very popular in today’s society. However, unlike most meal plans, this diet is more than a lifestyle change but a medical need for some individuals. In this read, we will discuss who needs to follow a gluten-free diet. We will also take you through a rundown on how to go gluten-free and […]
Although a meatless diet is linked to many health benefits, unfortunately, it also happens to have its drawbacks. One of them includes making it difficult to get enough of certain nutrients. Since a vegan diet happens to be plant-based, you tend to miss out on nutrients not often found in plants but instead are typically […]
It is a well-known fact that dairy products can cause disturbances to the digestive systems of some people. Dairy contains lactose, a sugar that these people cannot digest properly and it may also contain casein, an animal protein that can irritate the lining of the intestine in those who are allergic to it (3). If you […]