How to lose 35 pounds in 2 months?

Arm Workouts

10 Effective Exercises To Remove Arm Fat In 2 Weeks

Reviewed by O. Johnson

Reviewed by J. Paul

6 hours ago

V-ups, full body workout

Leg Workouts

Get a flat stomach without losing weight anywhere else

Reviewed by O. Johnson

Reviewed by J. Paul

6 hours ago

Hourglass figure

Workouts

Evidence-Based Exercises to Sculpt an Hourglass Figure

Reviewed by N. Midland

Reviewed by I. Grebeniuk

3 weeks ago

Squats

Butt Workouts Leg Workouts

How Many Squats A Day Will Give You That Peach Booty Look?

Reviewed by B. William

Reviewed by I. Grebeniuk

24 hours ago

Benefits Of Leg Workouts, Or Why You Shouldn’t Skip Your Leg Day

Leg Workouts

Benefits Of Leg Workouts, Or Why You Shouldn’t Skip Your Leg Day

Reviewed by L. Woods

Reviewed by I. Grebeniuk

1 day ago

Workouts

Blog » Fitness » Workouts » Page 2

Find the best the arms, chest, shoulders, legs workouts for women and men. Discover new workout routines and moves that will take your fitness game to the next level

Bodyweight Training

Exercise Recovery

Strength Training

weight loss workout plan for men

Weight Loss Workouts

Weight Loss Workout Plan For Men To Make Those Extra Pounds Fly Off The Scale

Reviewed by С. Kamau

Reviewed by S. Ziou

1 day ago

2,292 views

arm workouts without weights

Arm Workouts

How Can I Tone My Arms Without Gaining Muscle? Top Arm Workouts To Help Get Rid Of Flabby Arms

Reviewed by С. Kamau

Reviewed by I. Grebeniuk

1 day ago

6,445 views

dumbbell or resistance band back exercises

Back workouts

Band Back Exercises To Work Your Back Muscles On A Whole New Level

Reviewed by B. William

Reviewed by I. Grebeniuk

2 days ago

1,524 views

30 day calf rises challenge for beginners

Leg Workouts

30 Day Calf Challenge: Simple Exercises To Sculpt Your Calves

Reviewed by A. Porter

Reviewed by I. Grebeniuk

2 days ago

2,117 views

home kettlebell workout for weight loss

Weight Loss Workouts

Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress

Reviewed by С. Kamau

Reviewed by I. Grebeniuk

2 days ago

6,698 views

Waist Training Diet Plan

Nutrition Workouts

Waist Training Diet Plan: Must-Do Dietary Tweaks And Exercises To Accentuate Your Curves

Reviewed by B. William

Reviewed by I. Grebeniuk

2 days ago

2,443 views

How To Tighten Core

Workouts

How To Tighten Core: A Complete Guide For Your Core Muscles

Reviewed by С. Kamau

Reviewed by I. Grebeniuk

2 days ago

7,384 views

Squats

Butt Workouts Leg Workouts

How Many Squats A Day Will Give You That Peach Booty Look?

Reviewed by B. William

Reviewed by I. Grebeniuk

24 hours ago

31,466 views

Bodyweight vs Weights

Workouts

Bodyweight Vs Weights: Which One Caters To Your Fitness Goals?

Reviewed by A. Simiyu

Reviewed by I. Grebeniuk

1 day ago

8,275 views

Squats VS Lunges Which One Of These Time-Honored Exercises Is More Effective

Butt Workouts Leg Workouts

Squats Vs Lunges: Which One Of These Time-Honored Exercises Is More Effective?

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

1 day ago

6,852 views

Flexible Back

Back workouts

Flexible Back: Exercises to Release Built Up Tension and Regain Your Agile Bendiness

Reviewed by A. Simiyu

Reviewed by I. Grebeniuk

1 day ago

2,296 views

Back and Tricep Workout

Arm Workouts Back workouts

Back and Tricep Workout for a Killer Body

Reviewed by A. Simiyu

Reviewed by I. Grebeniuk

1 day ago

10,337 views

Jump Squats Benefits

Butt Workouts Leg Workouts

Jump Squats Benefits: How Exploding Skyward Can Power Pack Your Muscles

Reviewed by N. Midland

Reviewed by I. Grebeniuk

1 day ago

12,065 views

V Shaped Buttocks

Butt Workouts

V-Shaped Buttocks Exercises To Perk Up Your Peach

Reviewed by L. Lawrence

Reviewed by I. Grebeniuk

1 day ago

17,569 views

Skinny Shoulders Won’t Be A Problem

Workouts

Skinny Shoulders Won’t Be A Problem: Workout Plan For Deteremined Hardgainers

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

1 day ago

3,726 views

How Many Calories Does A Squat Burn

Butt Workouts Leg Workouts

How Many Calories Does A Squat Burn And Should You Keep Busting Them Out?

Reviewed by A. Simiyu

Reviewed by I. Grebeniuk

1 day ago

17,134 views

Pull Ups For Abs

Ab Workouts

Pull Ups For Abs: Rock-Solid Ways To Get Defined Abs

Reviewed by L. Lawrence

Reviewed by I. Grebeniuk

1 day ago

2,785 views

Deadlift on leg day

Leg Workouts

Deadlift On Leg Day: Does It Help To Pack On Muscle

Reviewed by A. Porter

Reviewed by I. Grebeniuk

1 day ago

4,009 views

Single-Leg Box Squats To Power Up Your Lower Limbs

Leg Workouts

Single-Leg Box Squats to Power up Your Lower Limbs

Reviewed by A. Porter

Reviewed by I. Grebeniuk

1 day ago

1,133 views

Benefits Of Leg Workouts, Or Why You Shouldn’t Skip Your Leg Day

Leg Workouts

Benefits Of Leg Workouts, Or Why You Shouldn’t Skip Your Leg Day

Reviewed by L. Woods

Reviewed by I. Grebeniuk

1 day ago

25,225 views

Cardio On Leg Day

Cardio Leg Workouts

Cardio On Leg Day: Should You Do It? Proper Ways Of Doing Cardio

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

1 day ago

11,201 views

How To Get Thicker Thighs Without Overdoing It

Butt Workouts Leg Workouts

How To Get Thicker Thighs Without Overdoing It

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

1 day ago

22,109 views

Best Pulling Exercises

Back workouts

Best Pulling Exercises to Hit All of Your Back Muscles

Reviewed by A. Simiyu

Reviewed by I. Grebeniuk

1 day ago

4,670 views

Strong Back

Back workouts

Strong Back Workout To Build A Muscular Frame

Reviewed by A. Porter

Reviewed by I. Grebeniuk

1 day ago

3,158 views

Best Leg Workout For Mass

Leg Workouts

Best Leg Workout For Mass That Will Pump Your Legs Faster Than You Can Say Gym

Reviewed by N. Midland

Reviewed by I. Grebeniuk

1 day ago

10,610 views

Running on leg day

Leg Workouts

Running On Leg Day: Can It Impede Your Progress?

Reviewed by L. Woods

Reviewed by I. Grebeniuk

1 day ago

6,770 views

Big Lats Workout for a Superhero-Ripped Look

Back workouts

Big Lats Workout for a Superhero-Ripped Look

Reviewed by A. Simiyu

Reviewed by I. Grebeniuk

1 day ago

2,115 views

Sprinter Calves

Leg Workouts

Sprinter Calves Workout To Make Your Leg Muscles Pop

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

1 day ago

2,495 views

what body type am i

Workouts

Body Type Workout Quiz: The Training For Your Body Type

Reviewed by A. Porter

Reviewed by I. Grebeniuk

6 hours ago

19,928 views

High intensity leg workou

Hiit Leg Workouts

High Intensity Leg Workouts To Blast Your Quads Into Growth

Reviewed by L. Woods

Reviewed by I. Grebeniuk

1 day ago

2,428 views

Chest Dips Alternatives

Workouts

Chest Dips Alternatives – Boost Your Upper Body Strength

Reviewed by A. Porter

Reviewed by I. Grebeniuk

1 day ago

20,422 views

How To Get A Bigger Waist

Workouts

How To Get A Bigger Waist Without Packing On Extra Pounds

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

1 day ago

17,890 views

Oblique Stretches

Exercise Recovery

Oblique Stretches To Guard Yourself From Back Injuries

Reviewed by N. Midland

Reviewed by I. Grebeniuk

1 day ago

10,566 views

Your Chubby Stomach Can Be Fixed

Ab Workouts

Chubby Stomach Can Be Fixed With These Simple Exercises

Reviewed by L. Woods

Reviewed by I. Grebeniuk

1 day ago

5,116 views

How To Get Big Lats

Workouts

How To Get Big Lats And Develop A Rippling Back

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

1 day ago

1,952 views

Waist Training Workout

Workouts

Waist Training Workout To Trim Off Excess Inches

Reviewed by L. Woods

Reviewed by I. Grebeniuk

1 day ago

5,333 views

Powerlifting Routines For Over 50

Strength Training

Powerlifting Routines For Over 50: Risk-Free Strength Training You’ve Been Looking For

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

1 day ago

6,045 views

Outer Bicep Workout

Arm Workouts

Outer Bicep Workout To Pack Muscle On Your Biceps

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

1 day ago

12,491 views

How Long Does It Take To Tone Legs

Leg Workouts

How Long Does It Take To Tone Legs? Evidence-Backed Tips And Tricks To Obtain A Faster Result

Reviewed by N. Midland

Reviewed by I. Grebeniuk

1 day ago

19,641 views

Shoulder Leg Workout

Leg Workouts

Shoulder Leg Workout To Beef Up Your Muscles

Reviewed by N. Midland

Reviewed by I. Grebeniuk

1 day ago

11,854 views

Kettlebell Back Workout

Workouts

Kettlebell Back Workout That Will Put Your Muscles Through The Wringer

Reviewed by A. Porter

Reviewed by I. Grebeniuk

1 day ago

3,321 views

Core Structural Exercises

Workouts

Core Structural Exercises For A Total Body-Toning Effect

Reviewed by L. Lawrence

Reviewed by I. Grebeniuk

1 day ago

2,884 views

skinny waist

Butt Workouts

Skinny Waist Big Butt Workout To Progress Toward A Perfect Body

Reviewed by N. Midland

Reviewed by I. Grebeniuk

1 day ago

15,483 views

Upper Chest Workout

Workouts

Upper Chest Workout To Achieve Shredded Pecs

Reviewed by A. Porter

Reviewed by I. Grebeniuk

1 day ago

17,264 views

Upper Chest Exercises For A Greek God Torso

Workouts

Upper Chest Exercises For A Greek God Torso

Reviewed by N. Midland

Reviewed by L. VanTreese

1 day ago

3,045 views

Plank challenge

Bodyweight Training

28-day planking challenge that can help tone up and tighten your tummy

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

6 hours ago

5,745 views

Standing piriformis stretches

Leg Workouts

12 simple exercises to slim the hips and waist

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

6 hours ago

19,338 views

How to reduce inner thigh fat?

Leg Workouts

30-day exercise routine for ample hips and a fuller bum

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

6 hours ago

1,695 views

Workout to get rid of excess pounds

Workouts

12-week at-home whole-body workout plan for the fully committed

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

5 hours ago

14,067 views

A woman doing curtsy lunge

Leg Workouts

The top 5 exercises for slim and beautiful calves

Reviewed by O. Johnson

Reviewed by I. Grebeniuk

6 hours ago

13,215 views

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