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Effective Workout and Fitness Tips to help you reach your goals in no time

More Weight or More Reps

More Weight or More Reps: Which One Will Double Your Results?

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

156 views

Stretch Routines for Dancers

Stretch Routines for Dancers Geared Toward Muscle Relaxation and Healing

Reviewed by Laura VanTreese

2 days ago

121 views

Stretching for swimmers

Stretching for Swimmers to Work Those Hard to Reach Muscles

Reviewed by Laura VanTreese

1 week ago

410 views

Impact of age on flexibility

What Is The Impact Of Age On Flexibility?

Reviewed by Laura VanTreese

1 week ago

376 views

Rollerblading for weight loss

Tips Weight Loss

How Many Calories Does Rollerblading Burn? Clear-Cut Answer You Were Looking For

Reviewed by Kristen Fleming

1 week ago

813 views

Does Running Make Your Butt Bigger?

Does Running Make Your Butt Bigger? Sculpt Your Perfect Peach

Reviewed by Laura VanTreese

2 weeks ago

725 views

Groin stretches

Perform These Groin Stretches To Improve Flexibility

Reviewed by Laura VanTreese

2 weeks ago

532 views

Types of bellies

Types of Bellies and Healthy Ways to Get Rid of Them

Reviewed by Laura VanTreese

2 weeks ago

132 views

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