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Effective Workout and Fitness Tips to help you reach your goals in no time

More Weight or More Reps

More Weight or More Reps: Which One Will Double Your Results?

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

2,073 views

Stretch Routines for Dancers

Stretch Routines for Dancers Geared Toward Muscle Relaxation and Healing

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

817 views

Stretching for swimmers

Stretching for Swimmers to Work Those Hard to Reach Muscles

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

754 views

Impact of age on flexibility

What Is The Impact Of Age On Flexibility?

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

669 views

Rollerblading for weight loss

Tips Weight Loss

How Many Calories Does Rollerblading Burn? Clear-Cut Answer You Were Looking For

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

8,377 views

Does Running Make Your Butt Bigger?

Does Running Make Your Butt Bigger? Sculpt Your Perfect Peach

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

2,773 views

Groin stretches

Perform These Groin Stretches To Improve Flexibility

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

1,338 views

Types of bellies

Types of Bellies and Healthy Ways to Get Rid of Them

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

450 views

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