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Effective Workout and Fitness Tips to help you reach your goals in no time

taking a week off from weight lifting

Taking A Week Off From Lifting: How Rest Days Could Help You Maximize Your Gains

Written by Clare Kamau

1 month ago

178 views

More Weight or More Reps

More Weight or More Reps: Which One Will Double Your Results?

Written by Olivia Johnson

1 month ago

8,155 views

Stretch Routines for Dancers

Stretch Routines for Dancers Geared Toward Muscle Relaxation and Healing

Written by Albert Simiyu

4 weeks ago

1,799 views

Stretching for Swimmers

Stretching for Swimmers to Work Those Hard to Reach Muscles

Written by Olivia Johnson

4 weeks ago

1,471 views

The Impact Of Age On Flexibility

What Is The Impact Of Age On Flexibility?

Written by Alex Porter

4 weeks ago

2,000 views

How Many Calories Does Rollerblading Burn

Tips Weight Loss

How Many Calories Does Rollerblading Burn? Clear-Cut Answer You Were Looking For

Written by Lana Woods

4 weeks ago

14,891 views

Does Running Make Your Butt Bigger

Does Running Make Your Butt Bigger? Sculpt Your Perfect Peach

Written by Nikki Midland

3 weeks ago

14,554 views

Groin stretches

Perform These Groin Stretches To Improve Flexibility

Written by Inga Grebeniuk-Gillyer

4 weeks ago

2,789 views

Types of bellies

Types of Bellies and Healthy Ways to Get Rid of Them

Written by Inga Grebeniuk-Gillyer

4 weeks ago

1,420 views

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