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Blog Nutrition Dandelion Tea Detox: Benefits, Side Effects, And How To Boost Your Body’s Detox Functions

Dandelion Tea Detox: Benefits, Side Effects, And How To Boost Your Body’s Detox Functions

dandelion tea detox

Many tea drinkers have never heard of dandelion tea, let alone considered adding it to their daily routine. The drink, which originates from the same plant that produces a pesky weed known to sprout up in gardens and lawns, offers health benefits for both weight loss and detoxifying the body. Read about dandelion tea detox here.

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What Is Dandelion Tea?

Dandelion detox tea is made from the root of the dandelion plant, Taraxacum officinale. The bright yellow flowers that bloom on top of the plant, leaves, and roots have been used for centuries in both food and beverage recipes (6). Dandelion root offers high levels of antioxidants, B vitamins, potassium, manganese, iron, and calcium. Dandelions are also considered natural diuretics because they help rid the body of excess water weight

How To Make Dandelion Tea For Detox?

You can make dandelion tea with roots or flowers. Follow these steps:

  1. In a medium saucepan, bring five ounces of boiling water to a boil. Add one tablespoon of the stems or flowers and steep for 30 minutes.
  2. Strain the roots and flowers, then drink the resulting tea.
  3. Double or triple this recipe to make several days’ worth of detox tea.

Read More: Detox Tea Benefits And Side Effects: Why You Should Be Cautious When Taking This Beverage

dandelion tea detox

Dandelion Detox Tea Benefits

Besides being a tasty drink, dandelion tea provides several health benefits

Reduces Water Weight 

As mentioned, dandelion tea is a natural diuretic because it helps rid the body of excess water weight (12). This makes it an excellent beverage to drink when you are trying to lose or maintain your ideal weight.

Promotes Liver Health

Dandelion roots contain antioxidants that help cleanse the liver and prevent damage from environmental toxins. The polysaccharides in dandelion roots are believed to be hepatoprotective (10). 

Soothes Digestive Ailments

If you suffer from indigestion, bloating, irritable bowel syndrome, or constipation, drinking dandelion tea can help relieve these symptoms. The anti-inflammatory effects of this beverage make it useful for easing stomach discomfort (6).

Prevents Urinary Tract Infections

Antibacterial and antifungal properties found in dandelion tea make it a helpful drink for preventing urinary tract infections (8). The diuretic aspect also breaks up kidney stones and other mineral build ups that can cause UTIs. The antioxidants prevent bacterial growth as well, which helps prevent the spread of infection.

Boosts Skin Health

Dandelion tea can help promote healthier skin. Drinking the beverage daily will work as a natural exfoliant to remove dead skin cells, revealing fresh new skin underneath (4). The effects are especially useful if you suffer from acne or scars caused by blemishes.

dandelion detox tea benefits

High In Antioxidants

Those who regularly drink dandelion tea will benefit from its high levels of antioxidants (6). This powerful compound works as a detoxifier to remove harmful toxins from the blood, which can cause liver and kidney damage if left unchecked.

Protects Bones

Calcium is an important component in promoting bone health – drinking dandelion tea daily provides calcium that helps keep bones strong and healthy even into old age (3). The antioxidant effects also help prevent osteoporosis by reducing inflammation in the bones.

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dandelion root tea detox

Dandelion Tea Detox Side Effects

Dandelion is generally recognized as being safe. Some individuals, however, may be allergic to dandelion or get a negative reaction from touching or consuming it. Dandelion has also been linked to interactions with several drugs, including diuretics, lithium, and Cipro (5).

Dandelion root can cause diarrhea if overused. This effect is especially prevalent in those who drink the tea as a weight loss aid – drinking only two cups of dandelion tea per day will likely not interfere with your health or weight, but make sure to monitor changes and discontinue usage accordingly if needed.

Dandelion tea also has a diuretic effect, which can result in dehydration if the body does not receive enough water throughout the day. Try to drink it before or after meals, and make sure to stay hydrated with plenty of water.

How To Support Your Body’s Detoxification System

The truth is, there is no tea, juice, or food that can detox your body. This is because your body has a detoxification system that works constantly to rid you of toxins. The organs such as the liver, lungs, skin, kidney, intestines, and lymphatic system all work in harmony to eliminate wastes. However, there are several things you can do to support this process. 

Exercise To Eliminate Fat Cells

Fat cells act as storage for chemicals and some waste products. When you burn fat cells through physical activity, they release toxins back into your bloodstream. Regular exercise allows the body to clean itself more efficiently (1).

dandelion tea detox side effects

Eat Colorful Fruits And Vegetables

Eat a diet rich in fruits and vegetables to support the detoxification process. The colorful pigments are created by phytonutrients that stimulate enzyme production necessary for proper detoxification (2). Furthermore, fruits and vegetables are rich in fiber. Fiber is important because it helps to speed up the movement of wastes through your intestine. 

Hydrate Well

The body is composed of about 60% water. Without enough hydration, the toxins cannot be eliminated from the body. Drinking at least 64 oz. of pure water each day helps to eliminate wastes by flushing them through your kidneys and bowels (14).

Flush Your Liver

Your liver is often referred to as “the liver” because it acts as a waste filter for your entire body (9). You can tap into its detoxification powers through certain foods that help to stimulate bile production in the liver which then flow into your gallbladder. 

Foods such as turmeric, tomatoes, citrus fruit, artichokes, whole grains and leafy greens are good sources of dietary fiber. Bile breaks down fat so it may be eliminated from the body. 

Practice Deep Breathing

The more time you spend breathing deeply, the more carbon dioxide is released from your body. Carbon dioxide is a waste product that can make you feel sluggish. Breathing deeply also helps to increase the amount of oxygen dissolved in your blood, which further reduces fatigue and increases energy levels.

roasted dandelion root tea detox

Keep Your Bowels Moving

A bowel movement every day is crucial for ridding your body of toxins. If you are not regularly eliminating them, they will be reabsorbed into your bloodstream through your colon. The fiber in fruits and vegetables also helps to keep the bowels moving regularly (11).

Balancing gut bacteria with probiotics is an integral part of any detoxification regimen. If your gut bacteria are not balanced, you cannot efficiently process the nutrients from food (7). 

To maintain good digestive health, avoid foods that are harmful to your microbes such as refined grains, sugar, and overly processed foods (13). An elimination diet might also be helpful if you have digestive issues related to food sensitivities. It involves removing common allergens such as dairy, gluten, and soy products for a few.

Read More: Is Matcha Or Green Tea Better For Weight Loss? Breaking Down The Differences

dandelion tea cranberry detox

Limit Your Exposure To Toxins

Some of the toxins your body needs to eliminate come from the environment. You can reduce your exposure to these toxins by doing the following:

  • Use skincare products without parabens and phthalates.
  • Purchase a water filter to reduce your exposure to heavy metals in tap water. 
  • Eat organic foods when possible. 
  • Avoid plastic containers, especially when microwaving food or beverages that might leach chemicals into the food. 
  • Read food labels to avoid foods with artificial colors, flavorings, preservatives, and other additives.

Weight Loss According To The Age

The Bottom Line

Don’t expect any tea, juice, or supplement to detoxify your body because such claims are false. The only way you can cleanse yourself is through regular exercise and eating foods that support your liver and intestines’ ability to flush toxins from the body. By avoiding environmental toxins and choosing organic foods, you can limit additional exposure to harmful substances.

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This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Adipose Tissue as a Site of Toxin Accumulation (2017, 
  2. A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow” (2019,
  3. Calcium and bone (2012,
  4. Constituents from the roots of Taraxacum platycarpum and their effect on proliferation of human skin fibroblasts (2012,
  5. DANDELION: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (n.d.,
  6. Diverse biological activities of dandelion | Nutrition Reviews | Oxford Academic (2012,
  7. Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation – Peera Hemarajata, James Versalovic, 2013 (2012,
  8. Isolation and Identification of Compounds from Bioactive Extracts of Taraxacum officinale Weber ex FH Wigg. (Dandelion) as a Potential Source of Antibacterial Agents (2018,
  9. Physiology, Liver – StatPearls – NCBI Bookshelf (2021,
  10. Purification, Preliminary Characterization and Hepatoprotective Effects of Polysaccharides from Dandelion Root (2017,
  11. The Health Benefits of Dietary Fibre (2020,
  12. The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes (2016,
  13. The Western Diet–Microbiome-Host Interaction and Its Role in Metabolic Disease (2018,
  14. Water, Hydration and Health (2010,
R. Mogeni
R. Mogeni

Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim.
Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.

J. Paul
J. Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.

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